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Fitness Inspo: Iza Calzado Schools Us On Why There Is No Wrong Way To Own Your Own Body

Another woman's beauty is not the absence of your own......»»

Category: lifestyleSource: abscbn abscbnJul 5th, 2018

Category: lifestyleSource:  abscbnRelated NewsDec 16th, 2018

DA s 2018 NBA Offseason Rankings: The Top 10

By David Aldridge, TNT Analyst Wonder what the rental market is like in San Luis Obispo, Calif. San Luis Obispo is, give or take a few miles, one of the closest cities that is near the midway point between Los Angeles and San Francisco. Given the events of the NBA’s offseason, it’s not hare to imagine national reporters are going to be spending a lot of time in California next season, bouncing back and forth between the Bay and L.A. Catch LeBron James and the Lakers on Wednesday and then, Stephen Curry, Kevin Durant and the Warriors on Thursday. The Western Conference only got stronger and deeper with James leaving Cleveland for a second time, this time to go to the Lakers. Add four of the top five Draft picks -- including No. 1 overall selection Deandre Ayton (Phoenix Suns), No. 2 pick Marvin Bagley III (Sacramento Kings) and international phenom Luka Doncic (No. 3 pick, acquired by Dallas Mavericks) -- going to Western Conference teams, and the talent disparity between conferences only seems greater. But did Eastern Conference teams take advantage of Cleveland deflating to make their teams better? And how effective were West teams in making their teams better prepared to at least compete with the Warriors? That’s where this year’s Offseason Rankings come in -- big, bold, definitive. You love them, if the amount of hate tweets and e-mails I get after they’re published are any indication. Every year, we rank how all 30 teams have done since the end of their respective seasons. We look at everything -- how they drafted, what trades they made, what players they signed in free agency, and for how much -- or if they didn’t participate in free agency much at all. We look at if they’ve changed coaches, executives, owners, or if they’re moving into a new building that can generate big revenues. And you have to decide which ones you liked the most. Here's what these rankings ARE NOT: A predicted order of finish for next season. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) I do not expect the Suns, for example, to have a better record than the Celtics, just because they had a better summer. It is not a ranking of the teams in order from 1 through 30 right now; I do not believe the Mavericks are now a better team than Rockets. This is just one person’s opinion about offseason moves -- offseason moves only. Is your team better now than it was before? - If your team is ranked in the top 10, it doesn't mean I love your team.       - If your team is ranked in the bottom 10, it doesn't mean I hate your team. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) What plays into the rankings: - This isn’t science. It’s an educated guess, weighing the impact both of the Draft and free agency, but also assessing whether teams got value in their free-agent signings. Overpaying the right player is as much a sin as signing the wrong player. A good new coach can coax some more wins out of a roster. But if a team’s players don’t believe in the system their team uses, the best Xs and Os on earth don’t matter.       - Teams that are rebuilding obviously have different priorities than teams making a championship push. That's factored in. So Chicago, for example, gets credit for adding young, affordable players as it stockpiles its talent -- but that talent has to fit together, as Wendell Carter Jr. does with Lauri Markannen. And a team like the Warriors that shows it’s willing to go deep into the luxury tax -- which most teams try to avoid -- in order to keep winning has to be commended, and its rankings reflect that commendation.       - Continuity matters here as well. The most successful teams usually not only identify a core group of players, they keep them together for a while, finding that sweet spot: everyone doesn’t get a max contract, but most get paid well enough to keep the train moving down the tracks. That reflects both good roster construction and good financial management -- and, again, is rewarded. The explosion in the cap means everyone has to spend; keeping your powder dry for another day doesn’t have as much cache as it used to. But you still have to manage your money wisely. Salary numbers, with a couple of exceptions, come from Basketball Insiders, whose Eric Pincus does the best job of anyone in the game of keeping track of all the moving financial parts, quickly and accurately -- which is why we use him at NBA TV during the Draft and free agency to tell us what the hell this all means. The Top 10 * * * 1. OKLAHOMA CITY THUNDER 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Timothé Luwawu-Cabarrot (acquired from Sixers); G Hamidou Diallo (No. 45 pick, 2018 Draft); G Devon Hall (No. 53 pick, 2018 Draft); F Kevin Hervey (No. 57 pick, 2018 Draft); F Abdel Nader (acquired from Celtics); C Nerlens Noel (two years, $3.7 million); G Dennis Schröder (acquired from Hawks) LOST: F Carmelo Anthony (traded to Hawks); F Nick Collison (retired); C Dakari Johnson (traded to Magic); G Rodney Purvis (traded to Celtics) RETAINED: G Raymond Felton (one year, $2.3 million); F Paul George (four years, $136.9 million); F Jerami Grant (three years, $27.3 million) THE KEY MAN: G Andre Roberson. This is real simple: with Roberson on the court last year, OKC’s opponent offensive rating was 99.2; when he was off, it was 110.7. The Thunder was a near-elite defensive unit when Roberson played and was awful when he didn’t. His Real Defensive Plus-Minus, per ESPN.com, was 4.34, second only to Utah’s Rudy Gobert (5.06). So when Roberson ruptured his patellar tendon in late January, the Thunder’s ability to use George as a weakside defender who could freelance and use his length to create deflections and turnovers (because Roberson had the strong side absolutely locked down) went away. Any chance the Thunder has next season to compete at the highest levels in the West will depend on the 26-year-old Roberson’s recovery and return to the lineup. THE SKINNY: None of us -- none -- thought George was going to stay in OKC. And we all thought Sam Presti and the Thunder were crazy for trading for him last year, because it was just going to be a one-year rental and he was going to be off to the Lakers in 12 months, and OKC would have nothing to show for its deal. But George’s presence helped convince Russell Westbrook -- also long rumored to eventually head back to Cali -- to sign a long-term deal with the Thunder. And OKC’s acquisition of Carmelo Anthony helped convince George that the Thunder was all in on competing. And even though OKC went out in the first round of the playoffs to Utah, its year-long courtship of George and his family paid off when PG-13 spurned L.A. once and for all to stay in the 405. Anthony ultimately wasn’t a good fit, but he brought back Schroder, who will give Billy Donovan a dynamic scorer off the bench that can give Westbrook a blow and keep OKC’s offense from immolating when Westbrook is on the bench, a common malady the last two years. The Thunder has been relevant in an incredibly small market now for almost a decade. With George and Westbrook and Steven Adams and, now, Schroder, all signed up through 2021, that remarkable run will continue for some time. 2. LOS ANGELES LAKERS 2017-18 RECORD: 35-47; missed playoffs ADDED: F Michael Beasley (one year, $3.5 million); F Joel Berry II; F Issac Bonga (No. 39 pick, 2018 Draft); G Jeffrey Carroll; F LeBron James (four years, $153 million); C JaVale McGee (one year, $1.4 million); G Sviatoslav Mykhailiuk (No. 47 pick, 2018 Draft); G Rajon Rondo (one year, $9 million); G Lance Stephenson; F Mo Wagner (No. 25 pick, 2018 Draft) LOST: C Thomas Bryant (waived); G Tyler Ennis (waived); F/C Channing Frye (signed with Cavs); C Brook Lopez (signed with Bucks); F Julius Randle (signed with Pelicans); G Isaiah Thomas (signed with Nuggets) RETAINED: G Kentavious Caldwell-Pope (one year, $12 million); G Travis Wear THE KEY MAN: F Brandon Ingram. The third-year man should be the major beneficiary of James’ presence going forward. Driving lanes previously clogged with defenders should now be runway clear. Opponents who previously could close out strong on Ingram will now have their attention elsewhere. Ingram need only look at James’ last stop: per NBA.com/Stats, among players leaguewide who appeared in at least 60 games last season, three Cavaliers -- Kyle Korver, J.R. Smith and Cedi Osman -- were among the top 20 in the league in lowest frequency of having their closest defenders within two feet of them, meaning James created many wide open looks for teammates all season. Ingram vastly improved his range last season over his rookie one, shooting 39 percent on 3-pointers. But he only attempted 1.8 threes per game last season. That number will surely skyrocket in 2018. Ingram must ready to take advantage. That will make him that much more deadly as a driver. THE SKINNY: Team president Magic Johnson was tasked with landing a whale in free agency, and he and GM Rob Pelinka bagged Moby Dick in James. Their subsequent free agent moves once Paul George opted to stay in Oklahoma City were all short-term plays with an eye toward the promising 2019 free agent class, which include the likes of All-Stars Klay Thompson, Kemba Walker and DeMarcus Cousins. But that doesn’t mean Lake Show ’18 isn’t going to be the rip-roaringest circus this side of your standard Ozzy Ozbourne tour. What’s the over-under on the first time Rondo cusses out coach Luke Walton, or when we hear of a “spirited practice” that is code for “Lance ‘bowed ‘Bron in the neck and Walton sent everyone home”? The Lakers could be in The Finals or out in the first round, but what they decidedly will not be is boring. 3. DENVER NUGGETS 2017-18 RECORD: 46-36; missed playoffs ADDED: F Michael Porter Jr. (No. 14 pick, 2018 Draft); G Isaiah Thomas (one year, $2 million); F Jarred Vanderbilt (No. 41 pick, 2018 Draft); C Thomas Welsh (No. 58 pick, 2018 Draft) LOST: F Darrell Arthur (traded to Nets); F Wilson Chandler (traded to 76ers); F Kenneth Faried (traded to Nets); G Isaiah Whitehead (waived) RETAINED: G Will Barton (four years, $53 million); G/F Torrey Craig (two years, $4 million); C Nikola Jokic (five-year, $147.7 million contract extension) THE KEY MAN: G Jamal Murray. Denver ended all pretense that the full-time point guard job wasn’t his last season and his second-year numbers were very encouraging. Among regularly playing (60+ games) floor generals, per NBA.com/Stats, Murray’s .577 True Shooting Percentage ranked only behind D.J. Augustin, Kyrie Irving, Darren Collison and Kyle Lowry. No one doubts the still-just-21-year-old Murray can fill it up, and that the Nuggets don’t need a classic ball distributor to light up the Pepsi Center scoreboard. But they do need to get more credible defensively. So does he. THE SKINNY: A great offseason for the Nuggets, who did what they said they would -- keep Jokic off the market next summer -- while clearing roster spots and minutes with two trades, and simultaneously reducing their luxury tax bill for 2019. (The Chandler trade to the Sixers also created an enormous $12.8 million trade exception for Denver through August of 2019.) Jokic should anchor one of the most athletic starting quintets in the game -- along with Jamal Murray, Gary Harris, the re-signed Barton (penciled in for now as the starting three) and Paul Millsap. the Nuggets didn’t add much at the defensive end, which was their Achilles’ heel the last couple of seasons and the main reason they didn’t make the playoffs in 2017-18. Denver opted to strengthen a strength by bringing in Thomas, who’ll be in prove-it mode next season on a short deal with a coach that he knows from their Sacramento days in Mike Malone. Look for Malone to unleash Thomas on second units throughout the West. Porter Jr. was worth a flier at 14; he was the consensus likely first pick in the Draft a year ago, before his back injury took him out of all but a couple of games in his one season at Missouri. Denver can give him the entire year to rehab from two surgeries, the latest last week, and reset his clock for 2019-20. 4. GOLDEN STATE WARRIORS 2017-18 RECORD: 58-24; won NBA Finals ADDED: C DeMarcus Cousins (one year, $5.3 million); F Jacob Evans (No. 28 pick, 2018 Draft); F Jonas Jerebko (one year, $2.1 million); G Damion Lee LOST: C JaVale McGee (signed with Lakers); C Zaza Pachulia (signed with Pistons); Head of Physical Performance and Sports Medicine Chelsea Lane (went to Hawks) RETAINED: F Kevin Durant (two years, $61.5 million); F Kevon Looney THE KEY MAN: Brett Yamaguchi, Director of Game Operations/Entertainment, Oracle Arena. One doesn’t envy Yamaguchi, whose tasks will be twofold next season: create lifetime memories for the loudest and most loyal fanbase in the league, as the Warriors play their final season at Oracle Arena (aka Roaracle) -- they’re moving into the Chase Center, their tony new digs across the Bay in downtown San Francisco, come 2019-20. And, provide atmosphere and sizzle that will help coach Steve Kerr keep his veteran core from being bored out of its collective mind during the regular season while it waits for the playoffs and a chance at a three-peat. THE SKINNY: So, sure, the best team in the league adds one of the top two or three big men in the game in Cousins. But that’s the ancillary benefit of having such a dominant organization; everyone wants to figure out a way to get to the Bay. Cousins took less money to do so; now he can take his time rehabbing his torn Achilles tendon. If that means he’s not all the way back until All-Star, who cares? The Warriors will roll Kevon Looney, Jordan Bell and Jonas Jerebko out at the five in non-Death lineups until Cousins is ready. Meanwhile, Kerr has to keep his vets, but especially Andre Iguodala and Shawn Livingston, off their feet as much as possible during the regular season so they’ll be good to go from April through June. Losing Iguodala for the bulk of the 2018 Western finals was almost the Warriors’ downfall. 5. MEMPHIS GRIZZLIES 2017-18 RECORD: 22-60; missed playoffs ADDED: F Kyle Anderson (four years, $37 million); G Jevon Carter (No. 32 pick, 2018 Draft); F Omri Casspi (one year, $2.3 million); F Jaren Jackson Jr. (No. 4 pick, 2018 Draft); C Dakari Johnson (acquired from Magic); G Garrett Temple (acquired from Kings) LOST: C/F Deyonta Davis (traded to Kings); G Tyreke Evans (signed with Pacers); F Jarell Martin (traded to Magic); G Ben McLemore (traded to Kings) RETAINED: Coach J.B. Bickerstaff THE KEY MAN: G Mike Conley. It’s no secret how vital Conley is to the franchise, so a return to form is vital for the veteran point, who’ll be 31 on opening night and who missed 70 games last season with a heel injury. Next season will be the third of Conley’s five-year, $150 million deal signed in 2016; remember when so many people thought the world would end when a small market like Memphis invested so much in him? Well, Conley has already dropped to fifth in the league in salary among point guards, behind Stephen Curry Curry, Chris Paul, Russell Westbrook and Kyle Lowry. He’ll fall even further down the list next season, when John Wall’s massive extension kicks in, and Kyrie Irving and Kemba Walker each get new contracts that could leap his. THE SKINNY: Memphis couldn’t have had a worse 2017-18 if it tried, and the Grizzlies compounded their on-court implosion by not trading Evans when everyone in the league -- seemingly, except for them -- knew he was going to walk in the summer if they didn’t. But, the Grizzlies’ front office recovered in a big way, selling the 18-year-old Jackson that he would fit right in despite not working out for the Grizz before the Draft, then doubling up on “Grit And Grind 2.0” by taking Carter, college basketball’s fiercest on-ball defender, in the second. Ownership was willing to let the front office use the full mid-level exception on Anderson, who isn’t the sexiest pickup to many fans but whose defensive numbers in San Antonio were outstanding. Temple is the ultimate good vet and locker room guy who will get a chance to play for Bickerstaff after the Kings opted to go with their young guys and he was likely out of the rotation. GM Chris Wallace was adamant that the Grizzlies could rebuild again around the aging Conley and Marc Gasol and that they wouldn’t trade Gasol after the latter’s difficult relationship with former coach David Fizdale. They did, and they didn’t. 6. PHOENIX SUNS 2017-18 RECORD: 21-61; missed playoffs ADDED: Coach Igor Kokoskov; F Trevor Ariza (one year, $15 million); F Darrell Arthur (acquired from Nets); C Deandre Ayton (No. 1 pick, 2018 Draft); F Mikal Bridges (No. 10 pick, 2018 Draft); F Richaun Holmes (acquired from 76ers); G George King (No. 59 pick, 2018 Draft); G Elie Okobo (No. 31 pick, 2018 Draft) LOST: Former interim coach Jay Triano; F Jared Dudley (traded to Nets); C Alex Len (signed with Hawks); G Elfrid Payton (signed with Pelicans); G Tyler Ulis (waived); F/C Alan Williams (waived) RETAINED: G Devin Booker (contract extension) THE KEY MAN: Ayton. Let’s not bury the lead here: he was the first pick overall for a reason, because he has franchise-turning capability. The Suns don’t need singles or the occasional double any more; they need someone to put them back on the map with big, sweaty, nasty four-baggers, night after night. (cc: mixed metaphor police.) It’s been a minute since Amar’e Stoudemire was at his destructive best, and the list of impactful bigs in franchise history is thin: Connie Hawkins, Alvan Adams, Tom Chambers, Charles Barkley, Stoudemire. Ayton has a chance to be as good as any of them, and better, and he’s a potential stash of Kryptonite down the pike to the Warriors dynasty. THE SKINNY: There’s the makings of a Jazz-like reimaging of the franchise in short order. Kokoskov not only comes from Utah’s staff, but has significant coaching chops outside of Salt Lake City. He’s been coaching since he was 24, and that was 22 years ago. He’s coached both around the world and around the NBA as an assistant and development maven, and he’ll be great at bolstering the confidence of the Suns’ young guys -- including Bridges, a mature and solid rook with collegiate titles from Villianova who’ll be able to grow quietly outside the huge media shadow cast on Ayton. Kokoskov will also make things a lot easier for Devin Booker offensively. But GM Ryan McDonough was also smart enough to surround the kids with some solid vets, starting with Ariza, who will help the Suns again become acquainted with a long-honored NBA concept called “defense.” 7. DALLAS MAVERICKS 2017-18 RECORD: 24-58; missed playoffs ADDED: F Kostas Antetokounmpo (No. 60 pick, 2018 Draft); G Jalen Brunson (No. 33 pick, 2018 Draft); G Luka Doncic (No. 3 pick, 2018 Draft); C DeAndre Jordan (one year, $22 million); C Chinanu Onuaku (acquired from Rockets); F Ray Spalding (No. 56 pick, 2018 Draft); F Ding Yanyuhang; LOST: G Kyle Collinsworth (waived); G Seth Curry (signed with Blazers); G Yogi Ferrell (signed with Kings); F Doug McDermott (signed with Pacers); F Jonathan Motley (traded to Clippers); C Nerlens Noel (signed with Thunder) RETAINED: G/F Wesley Matthews (picked up player option); F Dirk Nowitzki (one year, $5 million) THE KEY MAN: CEO Cynthia Marshall. The former AT&T executive was put in charge after Sports Illustrated’s explosive story last February detailing a toxic workplace for female employees on the team’s business side, with sexual harassment rampant and no relief forthcoming from the supervisors who should have provided it. Marshall has been fast at work changing the business side culture, as separate investigations of who was responsible for allowing the previous environment to fester wind down. After their results are made public, it will be Marshall who will have to both enact their recommendations and sell the public that owner Mark Cuban’s organization has been fumigated for good. THE SKINNY: Dallas is banking that the 19-year-old Doncic is not only the real deal, but that he can come out of the gate in the NBA after starring in Europe and immediately give the Mavs a boost. There’s a large body of work suggesting Doncic will do just that, and accelerate the Mavs’ rebuild. Second-year guard Dennis Smith Jr.’s improvements should also speed up, and Jordan’s presence should start to close the sieve that has plagued Dallas’s defense the last couple of years. Losing both Curry and Ferrell will hurt the Mavs’ guard depth, though, and Brunson won’t be able to work in slowly. 8. INDIANA PACERS 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Tyreke Evans (one year, $12 million); G Aaron Holiday (No. 23 pick, 2018 Draft); F Alize Johnson (No. 50 pick, 2018 Draft); F Doug McDermott; C/F Kyle O'Quinn LOST: C Al Jefferson (waived); G/F Glenn Robinson III (signed with Pistons); G Lance Stephenson (signed with Lakers) RETAINED: G Cory Joseph (picked up player option); F Thaddeus Young (picked up player option) THE KEY MAN: Kevin Pritchard, president of basketball operations. He’s been instrumental in putting this team together -- first as Larry Bird’s assistant, but on his own the last year-plus since Bird left. Now Pritchard will have to deal with not just the expectations last season’s surprising turnaround season will create with fans, but with the incessant calls and texts one receives when one has a team in which six players among the team’s core are on one-year deals and free agents next summer. It is extremely difficult for a team so constituted to stay unified and keep pulling on the rope together. Human nature is human nature, and players (and their families, and their agents) need reassurances they’re part of the organization’s future, just like any drone from Sector 7G would. It’s hard to think about sacrificing minutes and shots when almost players are judged by are their numbers. Nate McMillan, meanwhile, is only concerned, as any coach is, with the game in front of him, tonight. Pritchard’s phone will rarely have an hour off next season. THE SKINNY: What does a team that surprised so many last season need? More depth, because there aren’t going to be a lot of nights off going forward. The Pacers filled in nicely with a bunch of under-the-radar players, getting Evans after a bounce-back season in Memphis and O’Quinn after good years in New York. McBuckets is running out of stops to show he can be a key contributor in the NBA, but everything is tailor made for him to succeed here: he’ll have all the space in the world playing alongside Victor Oladipo, Bogdanovic and/or Myles Turner, depending on the lineup. Holiday was very good value at 23 in the first round. And Oladipo is on his grind. The Pacers are as big a threat as anyone to Boston’s assumed ascension in the post-LeBron East. 9. NEW YORK KNICKS 2017-18 RECORD: 29-53; missed playoffs ADDED: Coach David Fizdale; G Mario Hezonja (one year, $6.5 million); G Kevin Knox (No. 9 pick, 2018 Draft); C Mitchell Robinson (No. 36 pick, 2018 Draft); F Noah Vonleh (one year) LOST: Former coach Jeff Hornacek; F Michael Beasley (signed with Lakers); C/F Kyle O'Quinn (signed with Pacers); F Troy Williams (waived) RETAINED: G Ron Baker (picked up player option); F/C Luke Kornet; C Enes Kanter (picked up player option); THE KEY MAN: F Kristaps Porzingis. It’s unlikely Porzingis will play much, if at all, next season, as he rehabs his torn ACL suffered in February. New York will be extremely cautious with a timeline, and in Porzingis’ absence, if more losing brings more figurative ping pong balls the Knicks’ way … well, they won’t complain about that, either. None if it matters if “The Unicorn” doesn’t regain his form, though. So much of the Knicks’ 2018-19 improvement, or regression, will take place off camera. THE SKINNY: Fizdale won’t have a mandate to try and win with a veteran team in his first season in New York, as was the case in his year-plus in Memphis. So he can implement his position-less/fitness regimen with the young Knicks without looking over his shoulder. New York’s planning for 2019, when it hopes to strike in a big way in free agency, but that doesn’t mean next season won’t be important. Knox will have a lot of light on him, especially after playing well during NBA Summer League, but the Knicks truly believe Robinson will make some contributions this season with his significant physical gifts. Both must continue changing the narrative in Gotham that the team’s new braintrust is rebuilding the brand the right way -- slowly, and correctly. Hezonja was a good low-cost flier for New York who’ll give Fizdale some small ball options. Hezonja came on strong the second half of last season for the Magic, who hadn’t picked up his third-year option and were hamstrung in what they could offer him as a result. 10. SAN ANTONIO SPURS 2017-18 RECORD: 47-35; lost in first round ADDED: G Marco Belinelli (two years, $12 million); F Dante Cunningham (one year, $2.5 million); G DeMar DeRozan (acquired from Raptors); C Jakob Poeltl (acquired from Raptors); G Lonnie Walker IV (No. 18 pick, 2018 Draft); F Chimezie Metu (No. 49 pick, 2018 Draft) LOST: F Kyle Anderson (signed with Grizzlies); G Danny Green (traded to Raptors); F Kawhi Leonard (traded to Raptors); F Joffrey Lauvergne (signed with Fenerbahce); G Tony Parker (signed with Hornets); G Brandon Paul (waived) RETAINED: C/F Davis Bertans (two years, $14.5 million); G Bryn Forbes (two years, $6 million); F Rudy Gay (one year, $10 million) THE KEY MAN: Coach Gregg Popovich. There is no way to tell, nor is it really anyone’s business, how Pop will cope with the loss of his wife Erin, who died in April during the Spurs’ first-round series with Golden State. But the NBA grind is an unforgiving one, and Popovich is adding Olympic team coach duties to an already taxing schedule. He knows best how he’s doing and you can only hope he listens to himself when or if he needs time away. THE SKINNY: Backed up against it with Leonard’s still-murky insistence for a divorce, the Spurs did as well as could be expected in getting a four-time All-Star who’ll play with a huge chip on his shoulder next season. DeRozan will certainly help San Antonio extinguish the offensive droughts that came when teams loaded up on LaMarcus Aldridge defensively. LA was sensational for long stretches last season, making second team All-NBA for the second time in his career. Belinelli, rookie Walker and Poeltl should lengthen San Antonio’s bench significantly and reduce the Spurs’ dependence on nightly brilliance from 40-year-old Manu Ginobili, if he comes back for a 17th season. Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

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Man says he will prove he didn t kill Michael Jordan s dad

By Martha Waggoner, Associated Press LUMBERTON, N.C. (AP) — For more than 25 years, the man identified as the triggerman in the death of Michael Jordan's father has repeatedly declared his innocence in the murder. Now he's going before a judge to lay out evidence he says proves that although he helped dispose of the body, he didn't kill James Jordan in the early-morning darkness one July day in 1993. "I had nothing to do with this man losing his life, period. I wasn't connected to the murder. I came in after he was already dead. ... The way I look at it is: I denied his family the right to a proper burial because of what I did," Daniel Green said last week in an interview at the Lumberton Correctional Institution in Robeson County, the same county where Jordan was killed. Jordan was killed July 23, 1993. His body was found 11 days later in a South Carolina swamp. It wasn't identified until dental records confirmed it was James Jordan. His body had been cremated except for his jaw and hands, which were saved for identification. On Wednesday, Green goes to court, where defense attorney Chris Mumma and prosecutors from the state attorney's general office will argue whether he deserves an evidentiary hearing that could lead to a new trial. Mumma says this is the first time a judge will hear all evidence gathered by the defense. The state Court of Appeals upheld his conviction in 1996, as did the state Supreme Court in 1999. Green was convicted of first-degree murder. His friend, Larry Demery, testified that Green pulled the trigger and killed Jordan in a roadside robbery gone wrong. Both are serving life sentences. Green, 44, was 18 when Jordan was killed. He's probably best remembered for a video in which he rapped while wearing an NBA All-Star ring and gold watch that Michael Jordan gave to his father. Green says he got the jewelry while disposing of the body. Superior Court Judge Winston Gilchrist will hear the arguments in Lee County court in Sanford. Defense filings make various claims. Several people say they saw Green at a family cookout at the time Jordan was killed. Other issues deal with blood-evidence testimony, the handling of Jordan's shirt, and ineffective trial and appellate counsel. Green said Demery left the cookout to meet someone for a drug deal and he refused an invitation to accompany Demery. Green said he was just out of prison for a conviction that was later vacated, and a girl "was kissing on" him so there was no way he'd abandon that opportunity. Demery returned hours later, Green said, and told him he approached Jordan at a motel parking lot because he mistakenly thought Jordan was the drug connection he was supposed to meet. He said Demery told him the two had an altercation and Demery killed Jordan. If that's true, then much of what people think they know about the murder is wrong, starting with the notion that James Jordan was killed as he slept in his parked Lexus along Interstate 95. "I don't think anybody knows the truth about what happened to James Jordan - the state or the defense," Mumma said. Attorney Hugh Rogers, who represented Demery, said no physical evidence tied either man to the shooting. "It became 'he said, he said,'" Rogers said. "I guess looking at the various versions each one gave, once Larry got to his ultimate version, there was more corroboration there than there was to Daniel's ultimate version." Green said he and Demery became friends in third grade, when they got into a playground fight and a teacher made them apologize and read books together. When he found out Demery had accused him, Green said, he couldn't believe it. As he wore the jewelry and drove around in the red Lexus, Green said he thought he was using the possessions of a drug dealer. He believes he learned he had helped dispose of the body of James Jordan when he read that in news stories. By that time, Michael Jordan had helped the North Carolina Tar Heels win the 1982 NCAA championship and led the Chicago Bulls to three NBA titles. He would win three more titles with the Bulls; he now owns the Charlotte Hornets. A spokeswoman for Michael Jordan declined to comment on Green's attempt for a new trial. In addition to evidence in the defense filings, Green's lawyers will contend that no one was convicted of actually killing James Jordan. Demery accused Green, but jurors found in the sentencing phase that Green didn't kill or intend to kill Jordan, and didn't plan to use deadly force. The state attorney general's office says jurors' opinions at sentencing aren't relevant to the conviction of first-degree murder under the felony murder rule, which means someone died during the commission of another crime. The district attorney who prosecuted Green said he doesn't believe it matters who shot Jordan, although he's confident the evidence showed Green pulled the trigger. "If you ask me who killed James Jordan, I'm going to say Daniel Green and Larry Demery," said Johnson Britt, who retires at the end of the year......»»

Category: sportsSource:  abscbnRelated NewsDec 5th, 2018
Category: lifestyleSource:  abscbnRelated NewsNov 27th, 2018

Dua Lipa, Garbine Muguruza inspire brand to create versatile, stylish workout line

Inspired by its women’s global collective including Dua Lipa, Karlie Kloss, Shay Mitchell, Hannah Bronfman and Garbiñe Muguruza, adidas introduces a capsule fitness collection designed to support women from sunrise yoga to happy hour HIIT and all the moments in between.  The Statement Collection offers stand-out looks curated for women who take a diverse approach to training and demand performance wear as versatile as they are. More than 20 complementary pieces feature in the collection - including bras, tights, jackets, footwear and accessories, which come together to inspire bold training looks from street to studio. Floral camo and geometric prints inspired by Stella McCartney feature dynamic designs and cooling fabrics for maximum style and performance, whatever the workout.  The Statement Collection is built around adidas’ three sports bras “All Me”, “Don’t Rest” and “Stronger For It”. Each is engineered to support a range of different body types and training activities, from low to high intensity. The curation of the collection was inspired by women who take different approaches to working up a sweat, their insights and ideas informed a versatile selection of statement pieces which come together as a distinctive workout wardrobe designed to unleash creativity. Josefine Aberg, VP of Design for adidas Training, said: “Women are driving the global fitness movement by abandoning routines and embracing a versatile approach to training without skipping a step in style. That exact attitude inspired this capsule collection that covers women from the moment they hit the street through their most powerful sessions of sweat." "This statement collection has vibrant hues and standout prints that harmonize for the ultimate fitness wardrobe, designed to be as strong and bold as the women wearing them,” she added. The Statement Collection dropped last October 22 online and in stores last November 1. .....»»

Category: sportsSource:  abscbnRelated NewsNov 16th, 2018

Death isn’t the human body’s final destiny

Power grooming for men is now a "buy line" of L'Oreal, Estee Lauder, Nivea, Avon, and P&G, which offer an array of products (under-eye cream, anti-fatigue moisturizing lotion and an anti-tightness foaming cleansing gel) for men, in addition to endless lists of beauty products for women.   Of course, women spend more hard-earned money for their faces, hair, hands, armpits, and legs than do men. The cosmetic industry is a multibillion-dollar business, in addition to the mega-lucrative industries of mind-body fitness, massage and spa, Botox, face lifting, Liposuction, breast enhancement, sex dolls and toys, etc.   Sorry to pour cold water on today's excitement ...Keep on reading: Death isn’t the human body’s final destiny.....»»

Category: newsSource:  inquirerRelated NewsOct 31st, 2018

Warriors dominance in the West shows no sign of relenting

By Shaun Powell, NBA.com We have reached the point in this Golden State Warriors’ chokehold on the Western Conference where it turns spooky: The last team out West to deny the Warriors (technically) no longer exists. Yes, the LA Clippers are still right where they’ve always been. But all other traces of May 3, 2014, when they beat the Warriors in the first round of the playoffs, have turned to dust. Chris Paul, Blake Griffin, JJ Redick, DeAndre Jordan, Jamal Crawford -- they’re all gone. Usually, it’s the loser who feels the cold repercussions and fallout of a first-round defeat in the playoffs. But what’s often lost as the Warriors run the table in the West is how they’ve shattered so many teams, schemes and dreams along the way. In hindsight, four years ago was not the beginning of “Lob City” and the Clippers. It was the beginning of their end. The wreckage left behind by the Warriors over the ensuing 53 months underlines the undeniable truth: They’ve taken ownership of their very own West Side Story. They had a record-setting 73-win regular season. They’ve won 12 straight West payoff series (and 15 of 16 playoff series overall). Only twice – the West finals in 2016 and '18 -- did they endure the indignity of needing to survive Game 7 in the West playoffs. In short, this dynasty shows no signs of dying this season. If anything, the argument can be made -- even before it’s proven as fact -- that the 2018-19 Warriors are their most talented team yet. All-Stars Kevin Durant, Stephen Curry, Draymond Green and Klay Thompson welcomed a fifth, DeMarcus Cousins, to their mix this summer. That is not typical in the NBA, folks. “This," Durant said, "is going to be an exciting season. Fun.” The Warriors’ five All-Stars (two of whom are former Kia MVPs) are still in their prime. And given that Andre Iguodala tends to transform from a fossil to an X-factor when spring arrives, perhaps only injury or another uncontrollable circumstance will keep the Warriors from making it an NBA-record five straight Western Conference crowns. “In terms of encouraging each other, being in tune with some of the things that might be thrown at you, whether it's injuries, whether it's a couple of slumps on the court, whatever the case is, we adapt really well and we don't stay down for too long,” Curry said. The Rockets, who won 65 games a season ago, are perhaps the most realistic challenger to the Warriors out West. But it's quite possible that Houston is weaker than it was in 2017-18. To understand how high the Warriors are sitting on the throne, you must survey what they’ve left behind. Just look at how the biggest threats in the West have either hit dead ends or maxed themselves out trying to chase the Warriors since 2014. Memphis Grizzlies: At one point, they were considered the toughest matchup for the Warriors because they were polar opposite in style. Half-court and methodical, the Grizzlies took a switchblade to the basketball, slowing the tempo. And they exploited Golden State’s lone weaknesses: Interior size and overall strength. They physically beat up the Warriors in the paint (Zach Randolph and Marc Gasol) and on the perimeter (Tony Allen). Additionally, Mike Conley was at times a handful at point guard at a time when Curry was winning MVP awards. But health and age wore the Grizzlies down and eventually forced them into a current reinvention that likely won’t reap benefits until after the Warriors are finished. Oklahoma City Thunder: As one of only two West teams (Houston being the other) to force the Warriors into a seventh game, OKC was prime for a takeover in 2016. That season, OKC eliminated a 67-win San Antonio Spurs team in the West semfinals. Durant and Russell Westbrook were healthy, humming and helping the Thunder to a 3-1 lead in the West finals. That, however, was their apex, and the costly collapse was heightened by the “Klay Game” (41 points in Game 6). Imagine, if not for a fateful turn of events -- Klay’s 3-point rampage, KD’s second-half Game 7 vapor and the Warriors losing the 2016 Finals to Cleveland -- maybe Durant sticks around in OKC. At any rate, the post-2016 West finals reconstruction being done by the Thunder (Exhibit A: The short-lived Carmelo Anthony experience) is falling short so far. Portland Trail Blazers: They were never seriously considered a thorn to the Warriors, and still aren’t. It’s just that they played themselves. They were fooled by the events in 2016, when they beat the injury-hampered Clippers in the first round. They were then somewhat competitive against the Warriors in the West semifinals (winning one game by 12, losing another in OT and the elimination game by just four). Flushed with false hope, that summer the Blazers handed out rich extensions to rotational players and, unfortunately, locked themselves into a team that hasn’t won a playoff game since. San Antonio Spurs: Like the Grizzlies, the Spurs caused trouble for the Warriors because of their disciplined style that put the brakes on the pace. San Antonio ruled the West just prior to the Warriors’ run and the proud franchise wasn’t willing to relinquish its hold so easily, causing the Warriors to shiver by winning the regular season matchup from 2014-16. Still, like Memphis, the Spurs turned gray almost overnight. Tim Duncan retired, Tony Parker lost some zip and then, of course, came the sneaky Zaza Pachulia foot plant that KO’d Kawhi Leonard in the first game of their 2017 series. It hasn’t been the same for the Spurs, who shipped off the disgruntled Leonard this summer. Houston Rockets: While the Warriors were able to build around Curry to create a dynasty, the Rockets are in their third attempt to do likewise with James Harden. The Dwight Howard experiment was an exploding cigar, and then the strategy of turning Harden into a point guard failed to draw blood. Chris Paul arrived last season and the best record in the West followed, but Paul has always limped at the wrong time. True to form, his body failed him in the conference finals, just when the Rockets were up 3-2 on the Warriors and primed to issue a stunning statement. The conference-wide process of teams searching for the formula to bring an end to this “Golden” era has taken on an interesting twist. Except for the Rockets, who shuffled their deck slightly this summer, other West contenders are on a semi-defeatist two-year plan. As in: We’re not ready now, but look out in a coupla years! LeBron James joined the Lakers this summer, but it’s hard to take them seriously when LeBron himself says his new team isn’t breathing the same air as the defending champs. His supporting cast is a mix of pups with no playoff experience and vets who’ve seen better days. It’s foolhardy to doubt the potential of any team with LeBron — eight straight trips to the championship round is no joke, even if it came through the East. But they’ll stand a better chance next season, especially if they’re bringing Kawhi or Jimmy Butler by then. There’s also the Utah Jazz, a Spurs-like operation led by a pair of Spurs alums in GM Dennis Lindsey and coach Quin Snyder. Jazz guard Donovan Mitchell is a star in the making, but you need more than one of those to match Golden State. Perhaps in time, Mitchell will get a shotgun rider, but Utah is a tough sell for A-list free agents. Houston stands out from the pack with Harden, Paul and center Clint Capela, who gave the Warriors fits last spring. They’re still an attractive, turnkey team. Adding Anthony provides scoring, but does he impact a potential West finals rematch in 2019? With Trevor Ariza and Luc Mbah a Moute gone, where is the perimeter defense coming from? Is it possible that Houston, with Paul aging, had its best chance last spring and didn’t cash in? It’s also possible the Warriors will do everyone in the West a favor and destroy themselves in the very near future. Durant can become a free agent next summer. Thompson’s contract is up, too, although he’s been very clear about his preference to stay even if that means making below market value. “What’s happening right now is going to be really tough to replicate for anybody,” Warriors coach Steve Kerr said. “You have the proverbial window, however you want to put it. We have an incredible opportunity that’s just not always going to be here. We want to take full advantage not only from a success standpoint but from an enjoyment standpoint. “We’re well aware that it’s not going to last forever.” But that’s getting ahead of the story here, which is whether the Warriors will fall shy of The Finals for the first time since 2014. A three-time champion is bringing everyone back and will add a bonus whenever the healing Cousins returns. Basketball can sometimes be a funny game and anything can happen to throw this scenario for a loop. Until then, however, it's hard to imagine anything derailing another season of Warriors dominance. Veteran NBA writer Shaun Powell has worked for newspapers and other publications for more than 25 years. You can e-mail him here or follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting. .....»»

Category: sportsSource:  abscbnRelated NewsOct 16th, 2018