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Looking ahead versus looking behind
Most of my clients did very well last year and are so bullish they see this year as another good one. A few clients of mine did not hit targets, and as they enter the new year, they are still fighting off the feeling of disappointment they had. Though this is business, there is another term for it, and it is called “life!”.....»»
Why you should take cholesterol control to heart
Just because you’re skinny doesn’t mean you’re healthy. While there are higher risks for heavier people, thinner individuals are not immune to health issues, particularly heart diseases, diabetes, and dyslipidemia......»»
Budget-Friendly Date Night Ideas to Enjoy
Dates can be a bit expensive, but they’re also important for keeping a strong and healthy relationship. Be it with a significant other or with your family — dates can give you opportunities to create meaningful connections and fun memories. However, dates don’t have to break the bank, dates can be fun and inexpensive, you […].....»»
Recipe: Classic French bean and sausage stew
If you are looking for a new recipe idea that will provide the same luxurious taste and vibe but is at the same time healthy, you might like Cassoulet Toulousain......»»
Valentine’s Day tips for talking about money as a couple
NEW YORK (AP) — Money might not be the most romantic topic for Valentine’s Day, but talking about finances with your significant other is a key element of a healthy relationship. Money problems are one of the most common reasons couples separate, said Emily Simonian, head of clinical learning at Thriveworks, a mental health company......»»
Be healthy and lucky with Watsons Year of the Dragon deals
The health, wellness and beauty retailer in the country will ring in the Spring Festival by dressing up its biggest store in colors that attract fortune and ward off negative vibes, thereby giving its customers that feeling of abundance, prosperity and that sense of community......»»
DPWH tallies 268 gov’t and school buildings partially destroyed in Hinatuan quake
The Department of Public Works and Highways (DPWH) in Davao Region reported that a total of 268 school and national government buildings were partially destroyed by the magnitude 7.4 earthquake that struck Hinatuan, Surigao del Sur on December 2. The estimated damage amounted to P108,497,894.84 for school buildings and P1,899,365.60 for national government buildings. The damages included cracks on walls and falling debris such as ceilings. According to Engr. Alexander Turingan of DPWH XI, there were no reported damages in Davao Occidental and Davao del Sur. Franz Irag, Office of Civil Defense (OCD) XI operations head, emphasized the importance of addressing damages to school buildings, which also serve as evacuation centers during calamities. Dean Ortiz, spokesperson of DPWH XI, highlighted the agency's focus on national roads and bridges, clarifying that they will respond to requests to inspect private and government buildings. Architect Kashagar Toghyani, officer-in-charge of the Office City Building Official (OCBO) of Davao City, urged private building owners to promptly engage professional engineers to assess structural integrity, especially for buildings housing more than 10 individuals. He emphasized the necessity of fire inspections and transparency with building occupants to ensure their safety. The recent earthquakes did not affect government buildings in the Davao Region, and DPWH is committed to conducting thorough assessments and ensuring the safety of buildings and their occupants in the aftermath of the quake......»»
China’s first-ever rhesus monkey clone survives three years
China’s first cloned rhesus monkey lived for over two years, marking the longest-living rhesus macaque. In contrast, previous cloning attempts yielded specimens with no live births or with offspring dying within hours. The Chinese Academy of Sciences announced that the Retro monkey is healthy and growing stronger daily. Most think of white lab rats when.....»»
Study says since 1979 climate change has made heat waves last longer, spike hotter, hurt more people
Climate change is making giant heat waves crawl slower across the globe and they are baking more people for a longer time with higher temperatures over larger areas, a new study finds. Since 1979, global heat waves are moving 20% more slowly — meaning more people stay hot longer — and they are happening 67%.....»»
DOJ lied to UN expert on red-tagging—Karapatan, NUJP
“We are aghast when the DOJ said that it has sufficient mechanisms to address red-tagging. What are they talking about? Either these are nowhere to be found, or if these mechanisms indeed exist, are rendered useless for victims of rights violations." The post DOJ lied to UN expert on red-tagging—Karapatan, NUJP appeared first on Bulatlat......»»
Surge in consumer spending seen this year
Consumer spending in the Philippines is expected to surge this year due to easing inflationary pressures, healthy employment conditions and lower borrowing costs, according to BMI Country Risk & Industry Research......»»
Mga dapat gawin para tumaba ang utak
Hindi lang ang katawan ang dapat nating panatilihing healthy kundi pati na rin ang ating utak. The post Mga dapat gawin para tumaba ang utak first appeared on Abante......»»
Best-served vegetables and fruits to reduce the risk of hypertension
Hypertension, commonly known as high blood pressure, is a health issue most people experience given the constant rise in today’s temperature. Since the raging heat is not calming anytime soon, it is best that healthy alternatives, such as consuming vegetables and fruits with natural nutrients that can aid in reducing the risk of hypertension, be.....»»
‘Water, water nowhere’: Cebu City farmers reel from ‘worst El Niño’ yet
Photos by Christian Dave Cuizon CEBU CITY, Philippines – A typical, healthy cob of sweetcorn usually measures at least six inches. But the ones growing on the farmland of James Tumulak of Brgy. Sirao, Cebu City barely reached three. Worse, it hardly had any kernels left on them. Corns like these can no longer be.....»»
Eating while working? Why it’s bad for your health – The Farm at San Benito doctor
According to doctor Michelle Domalaon of The Farm at San Benito, healthy food is not enough. To achieve one’s fitness goals, she said one should also change one’s attitude toward consuming food......»»
Mars Alba ready to fit in stacked Choco Mucho
Mars Alba, a UAAP champion and Finals MVP with La Salle, welcomes the ‘healthy competition’ with fellow Choco Mucho setters Jem Ferrer and crowd favorite Deanna Wong.....»»
Alyssa Valdez sees ‘healthy competition’ against ex-teammate Ced Domingo
‘I think our bond is beyond the volleyball court,’ says Alyssa Valdez of former Creamline teammate Ced Domingo.....»»
Valentine2024: Mga pakilig na regalo para sa dyowa, iba pang mahal sa buhay
MALIBAN sa fresh flowers, nagsisilabasan na rin ngayon ang iba’t ibang gimik na pwedeng ipangregalo ngayong Valentine’s Day! Narito ang ilan sa mga nahagilap ng BANDERA sa social media na siguradong magpapakilig sa mga espesyal na taong inyong pagbibigyan. Fruit Bouquet Kung pagiging sweet at healthy ang concern niyo, swak na swak ang bouquet na.....»»
Melissa Ricks laban kung laban sa pagpapa-sexy: ‘I can do it again!’
KUNG being healthy at fit ang pag-uusapan, nako, palaban diyan ang dating aktres na si Melissa Ricks. ‘Yan kasi ang tila main goal ng Melissa ngayong taon. Nagsilbing inspirasyon pa nga sa maraming netizens ang kanyang recent workout video kung saan inihayag niya ang tatahaking journey para sa healthier lifestyle. Ayon sa kanya, marami ang.....»»
Start healthy habits this 2024
Known for its big discounts and offers, the Watsons Health and Wellness Expo 2024 inspires a balanced lifestyle......»»