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Lifestyle: The Key to Long-Term Weight Loss
These days, the pursuit of weight loss is a common goal for many. Among the 95% of Americans trying to lose weight in the last five.....»»
7 Common Myths About Weight Loss Debunked
Losing weight can be a challenging process full of trial and error. With so much confusing and conflicting information out there on the best methods.....»»
Books, greens & unfinished business
I recently had lunch with very busy insurance executives and since the topic was about insurance, I raised the question on how prepared were they for retirement or even semi-retirement. Of course, NO ONE, not a single one, had really entertained the thought or been working on the inevitable......»»
Fuel-saving tips: How to save on fuel costs
CEBU CITY, Philippines—In an era of rising fuel prices and environmental concerns, saving money on fuel is not only beneficial for your wallet but also for the planet. Whether you’re driving a gas-guzzler or an eco-friendly hybrid around the busy streets of Cebu, there are plenty of strategies you can employ to stretch your fuel.....»»
PNP prepares for Acorda’s retirement
The Philippine National Police has started preparations for the change-of-command ceremony and retirement honors for PNP chief Gen. Benjamin Acorda Jr......»»
5 Practical Steps to Balance Money for a Well-Rounded Life
Trying to save money is good for you financially but sometimes we can be overly frugal, and it can be bad for you too. Saving is not just about pinching pennies — it’s about finding the right balance that lets you enjoy your life without hurting your saving habits. Giving yourself a break from time […].....»»
Retirement Benefit Remains the Most Availed SSS benefit reaching P156.7 B in 2023
The Social Security System (SSS) said it released P156.7 billion in retirement benefits to 2.2 million members in 2023 making it the most availed SSS benefit last year. SSS Vice President for Benefits Administration Division Joy A. Villacorta said that of the 4.7 million benefits disbursed to pensioners, members, and their beneficiaries in 2023, nearly […].....»»
2 Best Ways to Save Up for Something
Sometimes, you find yourself unable to afford something you desire. While resorting to debt might seem convenient, it’s far from ideal. Saving money is a superior alternative, albeit challenging. Often, the struggle lies in maintaining savings, as funds intended for one purpose end up diverted elsewhere. We’re all familiar with the difficulty of saving money. […].....»»
Mendoza: ‘Saving the best for last’
Mendoza: ‘Saving the best for last’.....»»
RLC, PRA partner to raise bar for retirement living
Robinsons Land Corp. has joined forces with the Philippine Retirement Authority to elevate retirement living in the country......»»
PBA: James Yap still undecided on retirement
MANILA, Philippines—Rain or Shine swingman James Yap is at a crossroads with regard to his basketball future. Yap, who signed a one-conference deal to return with Rain or Shine in the offseason last September, said he has “not yet” decided on a potential retirement following the Elasto Painters’ exit in the PBA Commissioner’s Cup quarterfinals on Friday. The.....»»
Early retirement of coal plants to significantly cut CO2 emissions
The early retirement of coal supply agreements in the Philippines is expected to significantly reduce carbon dioxide emissions, aligning the country with the objectives of the Paris Agreement......»»
Your Brain Might be Hindering You to Save Money, Here’s Why
Saving money poses a formidable challenge, and surprisingly, our brains might be the culprits behind our financial struggles. Psychological and behavioral quirks create hurdles, necessitating an understanding of these factors to triumph over mental obstacles and attain financial goals through savings. Exploring the psychological and behavioral tendencies that turn saving into an uphill battle reveals: […].....»»
Security guard dies while saving 2 minors from drowning
CEBU CITY, Philippines — An 18-year-old security guard died while saving two drowning minors at a beach in Barangay Catarman, Liloan town, on Sunday, February 4, 2024. The victim was identified as Judel Escorel, a working student and resident of Barangay Poog, Toledo City. The minors he saved are cousins aged 11 and 12. According.....»»
Ancajas, Inoue make weight for WBA world title duel in Tokyo
CEBU CITY, Philippines—- Former world champion Jerwin Ancajas had to strip off his undergarments during Friday’s weigh-in to get the contracted weight for his world title duel against Japanese Takuma Inoue. Ancajas and Inoue will fight for the World Boxing Association (WBA) world bantamweight crown on Saturday, Feb. 24 at the Kokugikan Arena in Tokyo,.....»»
Apolinario, Thai foe, make weight for 8-rounder bout in Tokyo
CEBU CITY, Philippines—Sanman Boxing’s Dave “Dobermann” Apolinario and his opponent Tanes Ongjunta of Thailand successfully made the contracted weight for their undercard bout on Thursday, February 22 at the Korakuen Hall in Tokyo, Japan. Apolinario and Ongjunta faced each other for the first time during Wednesday’s official weigh-in. The 25-year-old Apolinario tipped the weighing scales.....»»
Abalos explains reduction in weight, value of recent drug haul
Abalos explains reduction in weight, value of recent drug haul.....»»
Asian Wrestling Championships 2024: Anju, Harshita shine with silver medal wins, Antim settles for bronze
Bishkek [Kyrgyzstan], April 15 (ANI): India wrestlers Anju and Harshita produced remarkable performances as they bagged a silver medal each in the Asian Wrestling Championships 2024 in Bishkek, Kyrgyzstan. Anju won silver in the women's 53kg weight category, while Harshita finished second in the women's 72kg category. Manisha and Antim Panghal also secured bronze medals in the women's 62kg and 65kg weight classes, respect.....»»
Moira’s advice to people on weight loss journey: ‘Don’t be too hard on yourself’
Moira dela Torre disclosed that she became bulimic at one point during her weight loss journey......»»
What ‘sexy’ truly means to Kylie Verzosa
Kylie Verzosa admitted that she gained weight after winning the Miss International crown in 2016. But it was during the pandemic that she turned to the pescatarian diet to manage her weight gain......»»