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Lifestyle: The Key to Long-Term Weight Loss
These days, the pursuit of weight loss is a common goal for many. Among the 95% of Americans trying to lose weight in the last five.....»»
Jerusalem, Amparo make weight for Japan world title bouts
CEBU CITY, Philippines — Former world champion Melvin “Gringo” Jerusalem and world-rated Jake “El Bambino” Amparo will attempt to dethrone the vaunted Shigeoka brothers in their separate world title bouts on Sunday, March 31, in Nagoya, Japan. Jerusalem eyes a repeat of his 2023 shocking world title victory against Masataka Taniguchi by taking on Yudai.....»»
Apolinario, Thai foe, make weight for 8-rounder bout in Tokyo
CEBU CITY, Philippines—Sanman Boxing’s Dave “Dobermann” Apolinario and his opponent Tanes Ongjunta of Thailand successfully made the contracted weight for their undercard bout on Thursday, February 22 at the Korakuen Hall in Tokyo, Japan. Apolinario and Ongjunta faced each other for the first time during Wednesday’s official weigh-in. The 25-year-old Apolinario tipped the weighing scales.....»»
Abalos explains reduction in weight, value of recent drug haul
Abalos explains reduction in weight, value of recent drug haul.....»»
Asian Wrestling Championships 2024: Anju, Harshita shine with silver medal wins, Antim settles for bronze
Bishkek [Kyrgyzstan], April 15 (ANI): India wrestlers Anju and Harshita produced remarkable performances as they bagged a silver medal each in the Asian Wrestling Championships 2024 in Bishkek, Kyrgyzstan. Anju won silver in the women's 53kg weight category, while Harshita finished second in the women's 72kg category. Manisha and Antim Panghal also secured bronze medals in the women's 62kg and 65kg weight classes, respect.....»»
Moira’s advice to people on weight loss journey: ‘Don’t be too hard on yourself’
Moira dela Torre disclosed that she became bulimic at one point during her weight loss journey......»»
What ‘sexy’ truly means to Kylie Verzosa
Kylie Verzosa admitted that she gained weight after winning the Miss International crown in 2016. But it was during the pandemic that she turned to the pescatarian diet to manage her weight gain......»»
7 Common Myths About Weight Loss Debunked
Losing weight can be a challenging process full of trial and error. With so much confusing and conflicting information out there on the best methods.....»»
Plaza Independencia: Rama plans to rubberize park, make more family-friendly
CEBU CITY, Philippines — Cebu City Mayor Michael Rama plans to make Plaza Independencia more family friendly as he envisions more changes to make this dream a reality. These included having the inside of the Plaza Independencia being rubberized, having more plants inside to make it also more environment-friendly and to have facilities for families.....»»
Marcos OKs military’s P2-trillion wish list for weapons, equipment
MANILA, Philippines — President Ferdinand Marcos Jr. has approved the military’s revised wish list for new weaponry and equipment to shore up the country’s defenses against threats, in the face of a rapidly evolving regional security landscape. The updated acquisition plan called “Re-Horizon 3” will focus on “an array of capabilities which will range from.....»»
Andales challenges Shigeoka for IBF world minimumweight title
CEBU CITY, Philippines— One-time world title challenger ArAr “Asero” Andales has earned another world title shot, this time against the reigning International Boxing Federation (IBF) world minimumweight champion Ginjiro Shigeoka of Japan. Andales and Shigeoka’s world title bout is scheduled for March 31 at the International Conference Hall in Nagoya, Japan. Shigeoka will be one.....»»
AsPac govts spending heavily on digital security
As state agencies fall victim to cyber attacks, the public sector in Asia Pacific, including in the Philippines, is investing at least $7 billion this year for the upgrade of digital defenses......»»
Swedens Entry into NATO: New Strategies for Striking Russias Key Locations
In a significant development, Sweden has officially become a member of the NATO alliance, bolstering NATO’s defenses against Russia. This move is expected to strengthen.....»»
Globe spending for cybersecurity reaches $90 million
Globe Telecom Inc. has invested around $90 million to improve its security measures, improving the capability of its digital defenses in fighting online fraud......»»
Globe, UK Embassy partner to bolster Philippines cybersecurity
Telco giant Globe Telecom has linked up with the British Embassy to bolster the country’s digital infrastructure defenses......»»
Andales cancels IBF world title fight in Japan
CEBU CITY, Philippines — Filipino ArAr Andales reportedly withdrew from his world title bout on March 31 in Nagoya, Japan. Andales was scheduled to fight the reigning International Boxing Federation (IBF) world minimumweight champion, Ginjiro Shigeoka of Japan. Their world title duel was supposedly a double-header world title bout with fellow Filipino Melvin Jerusalem gunning.....»»
Decision-Making Process for Small Business Owners
As a small business owner, the weight of countless decisions rests entirely on your shoulders. From product development to marketing strategies, each choice can significantly impact your success. Sometimes, a single decision can make or break your business. This is why while intuition plays a role, a well-thought-out decision-making process will ensure that you’re making […].....»»
Empowering Business Growth by Knowing When to Say ‘No’
In the ever-changing world of entrepreneurship, the word “No” carries a lot of weight, often overlooked in the rush to grab every opportunity. While it’s usually seen as a negative, realizing the value of saying “No” can make a difference in how you handle business. Turning down an opportunity or saying no to a money […].....»»
Pacio eyes simultaneous weight classes
Days after being thrown onto the mat head first, almost being rendered senseless and winning a third ONE strawweight world title in Qatar, Joshua Pacio is back in his bailiwick of Benguet and dreaming even bigger. He prayed to not spend any time in the hospital, where he would’ve gone, stir crazy. He just wanted to go home......»»
Single ladies and their silent battles
CEBU CITY, Philippines— Have you heard Whitney Houston’s hit “I’m Every Woman?” If not, here’s a line that will surely make you feel empowered. “I’m every woman It’s all in me Anything you want done baby I do it naturally,” Right? Women naturally make do with all the things around them and make them work.....»»