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Cheat Sheet: Here Are 5 'HeadOnHairStrong Hairinspirations Perfect For Your Next Workout!

Keep your hair in check, and look like a star while you're at it!.....»»

Category: lifestyleSource: abscbn abscbnJun 26th, 2018

Cheat Sheet: Check Out These Free/Cheap But Challenging Workout Apps You Can Use Right At Home!

Transform your home into a gym with these workout apps!.....»»

Category: lifestyleSource:  abscbnRelated NewsOct 11th, 2018

Cheat Sheet: Enjoy A Fresh-Feel Summer With These Exciting Hairinspirations!

Cheat Sheet: Enjoy A Fresh-Feel Summer With These Exciting Hairinspirations!.....»»

Category: lifestyleSource:  abscbnRelated NewsMay 9th, 2018

Cheat Sheet: Perfect Your Latte Art With This Award-Winning Barista s Tips!

It's not as easy as it seems, but you'll enjoy it a-latte!.....»»

Category: lifestyleSource:  abscbnRelated NewsApr 4th, 2018

Cheat Sheet: Try This Full-Body Workout While On Work From Home!

Let models-philanthropists-fitspos Tohid Ajdani and Sig Aldeen be your motivators!.....»»

Category: lifestyleSource:  abscbnRelated NewsJan 22nd, 2018

WISH LIST | Huawei’s smartphone holiday gift guide

Huawei's cheat sheet in finding the perfect gift with amazing freebies this Christmas.....»»

Category: newsSource:  interaksyonRelated NewsNov 28th, 2017
Category: lifestyleSource:  abscbnRelated NewsNov 21st, 2018

Cheat Sheet: Channel Your Inner Boho And Opt For Organic Pieces For Your Personal Sanctuary!

It's not how big the house is but how happy the home is!.....»»

Category: lifestyleSource:  abscbnRelated NewsNov 4th, 2018

Cheat Sheet: Look Like Your Favorite 2018 Movie And TV Icons This Halloween!

From Lara Jean to Rachel Chu, here are some makeup ideas you can wear even after Halloween is over......»»

Category: lifestyleSource:  abscbnRelated NewsOct 31st, 2018

Cheat Sheet: How Joey Mead King Keeps Her Crowning Glory Shine

Learn the secrets to her super healthy hair!.....»»

Category: lifestyleSource:  abscbnRelated NewsOct 18th, 2018

England hands Spain its first home loss in 15 years

By Tales Azzoni, Associated Press MADRID (AP) — It was an odd scene at Benito Villamarin Stadium in Seville: The few visiting English fans were chanting "Ole" at every touch of the ball by their squad, while the home Spanish crowd was jeering its own players. It was only halftime on Monday and the Spaniards had already seen their national team concede three goals for the first time ever in a competitive match at home. By the end, they were witnesses to La Roja's first home loss in 15 years. Raheem Sterling scored twice and Marcus Rashford once in a stunning first half for England, which held on to beat Spain 3-2 in the UEFA Nations League to get back in contention for a spot in the final four of Europe's newest competition. In the other match in League A, Iceland lost to Switzerland 2-1 and was relegated to the second-tier League B. Sterling ended his three-year scoring drought with England with goals on each side of Rashford's strike before the break, leading England to its first win in Spain since 1987. "For a young team, they put in an incredibly mature performance, withstood pressure reasonably well and should all be really proud," England coach Gareth Southgate said. Spain suffered its first loss in a competitive match at home since 2003 against Greece. It hadn't lost at home in 38 matches, and had not conceded three goals in a home match since 1991 in a friendly against Hungary. "It shows how tough it is to come here and win and we have done that," England forward Harry Kane said. "We came out of the blocks firing, great pressing." Paco Alcacer scored Spain's first goal early in the second half and Sergio Ramos claimed the second on the final play of the match. "We have to admit we played very badly in the first half," Spain coach Luis Enrique said. "We made a lot of individual mistakes." Despite the loss, Spain stayed ahead in Group 4 of League A with two more points than England after three matches. Croatia, with a game in hand, was five points behind Spain. Spain could have secured a spot in the last four with a win, while a draw would have ended England's chances of advancing. Only the group winner moves on. Spain started well but its high defensive line struggled against the speed of England's young forwards. The visitors were clinical, scoring on all of their attempts on goal. Spain totaled 25 attempts and 70 percent of possession, and blew it. England opened the scoring early in a fast breakaway. Rashford sent a nice ball into space for Sterling, who entered the area with only the goalkeeper to beat and found the top of the net with a superb finish. It was his first goal for England since 2015, and first ever away from Wembley. "It was a beautiful feeling," Sterling said. "I put a lot of pressure on myself to try to get in the box and score. Sometimes it works for you and sometimes it doesn't, but it's my position to score goals so I need to keep that going." Rashford added to the lead in the 30th after a perfect through ball by Kane, entering the area and finishing with a shot from near the penalty spot. Sterling got on the board again from close range after Kane's set-up in a move which started with a nice pass by Ross Barkley over the top of the Spanish defenders. Spain got on the board in the 58th through a header by substitute striker Alcacer, who has 10 goals in his last six games with club and country. Ramos' last-minute goal also was a header. RELEGATED ICELAND Iceland needed to beat Switzerland for the first time to avoid relegation but the Swiss got off to a two-goal lead and held on to victory. Switzerland routed Iceland 6-0 at home in the team's opener. It moved into a tie with Belgium for first place in Group 2. The Belgians have a game in hand. LOWER LEAGUES In League B, Bosnia-Herzegovina defeated Northern Ireland 2-1 at home to take a six-point lead over Austria atop Group 3. In Group 2 of League C, Finland beat Greece 2-0 at home to remain perfect with four wins and a clean sheet after four matches. Estonia and Hungary drew 3-3 in the group's other match. Luxembourg defeated San Marino 3-0 to take the lead in Group 2 of League D, ahead of Belarus, which was held by Moldova to 0-0......»»

Category: sportsSource:  abscbnRelated NewsOct 16th, 2018
Category: lifestyleSource:  abscbnRelated NewsOct 15th, 2018
Category: lifestyleSource:  abscbnRelated NewsOct 11th, 2018

EYES ON YOU, KID: NCAA 94 Jrs. players to watch

The first round of the NCAA 94 Juniors Basketball Tournament is over and done with. And with the second round already underway, we’re getting even more glimpses of the future of Philippine basketball courtesy of these players: CLINT ESCAMIS – Mapua High School (yellow jersey with ball) ROUND 1 AVERAGES: 23.3 points, 46.9 percent shooting, 5.7 rebounds, 3.9 assists, 2.7 steals Clint Escamis has spent his first two seasons under the leadership of the likes of Sherwin Concepcion, Mike Enriquez, Warren Bonifacio, and Will Gozum. Now in his third and last season in Mapua, he is proving that he is no slouch as a leader himself. The league’s top scorer and second-best steal-getter has carried the Red Robins right back up there in the standings – and they are the only team to have downed all f the traditional powerhouses in College of St. Benilde-La Salle Greenhills, Arellano High School, and San Beda High School. This version of Mapua may not be as star-studded as it was in the last four years, but they may just have the brightest star in all of the league in their 6-foot-1 swingman. INAND FORNILOS – College of St. Benilde-La Salle Greenhills (green jersey defending white jersey with ball) ROUND 1 AVERAGES: 11.4 points, 51.8 percent shooting, 10.9 rebounds, 2.0 blocks, 1.0 assist On a team as fully loaded as CSB-LSGH, there has to be a workhorse – and Inand Fornilos has been just that and more. Just like he did in their championship campaign last season, he has been a force to reckon with on both ends of the floor for the league-leading Junior Blazers. The rebounds and defense have always been second nature for Fornilos, but this season, he has become better on offense. In fact, he already has a couple of 20-point games to his name – not bad for an undersized big man at 6-foot-2. Without a doubt, the graduating forward is doing all he can to make his former team regret ever letting him go. JOHN AMORES – Jose Rizal High School (blue jersey with ball) ROUND 1 AVERAGES: 20.1 points, 6.8 rebounds, 2.8 assists, 1.0 steal And all of that is because of John Amores, the second-best scorer in all of the league and the undisputed main man of the daring Light Bombers – the only team that will be sweeping contending Mapua in the elimination round. JRU’s rise from the bottom half of the standings to the top four is nothing short of spectacular and that improvement is best personified by Amores who went from role player a year ago to go-to-guy this season. Give the Most Improved Award to the kid already because he’s ready and raring to take much more than that. JOEL CAGULANGAN – College of St. Benilde-La Salle Greenhills (green jersey with ball) ROUND 1 AVERAGES: 15.3 points, 7.3 assists, 4.7 rebounds, 2.1 steals For the high standards he set a year ago, this season has been a quiet one for Joel Cagulangan. With the likes of Escamis and Amores flying high and CSB-LSGH teammates Fornilos and RC Calimag grabbing more headlines than him, last year’s Finals MVP has been under the radar. Quietly, however, he is actually the Junior Blazers’ leading scorer and the NCAA’s best assistman and fourth-best steal-getter. Yes, that’s just how the 5-foot-9 do-it-all dynamo rolls, making an impact even if everybody else doesn’t feel it. Just don’t forget that he could also choose to make everybody feel his impact, okay? AARON FERMIN – Arellano High School (grey jersey, #18) ROUND 1 AVERAGES: 14.2 points, 53.5 percent shooting, 17.6 rebounds, 1.0 block If not for Arellano’s struggles last season, Aaron Fermin would have been MVP. If not for the Braves’ struggle in the ongoing season, Fermin would have been the league’s most tantalizing talent. Standing at 6-foot-5, graced with a wide frame, having timing on lock, and blessed with a non-stop motor, the graduating big man has all the tools to be a game-changer on both ends of the floor. Indeed, he had a stretch of games of posting a 15-point, 20-rebound double-double. Now, if only he could lift Arellano to much-needed wins and back onto a playoff push. DAN ARCHES – Mapua High School (yellow jersey with ball) ROUND 1 AVERAGES: 16.2 points, 3.9 rebounds, 3.9 assists, 1.8 steals Mapua has long been defined by its talented big men, but now, it’s the guys at the wings who have taken center stage. Escamis has been their main man, but he also has a more than capable running mate in Dan Arches. All Escamis could do, Arches could do as well, only without the same sort of consistency. But hey, this is the first time he has been getting time with in his two years as a Red Robins so there’s nothing that all those reps couldn’t improve. And oh, he also has one thing going for him – a fine floater that he could bust out at any time that somehow, some way, has become automatic. JOSHUA DAVID – College of St. Benilde-La Salle Greenhills (green jersey, with ball) ROUND 1 AVERAGES: 14.3 points, 6.4 rebounds, 3.3 assists, 1.9 steals Imagine the dynamic between Escamis and Arches, and then translate that onto Cagulangan and his own partner-in-crime in Joshua David. Like Cagulangan, David could stuff the stat sheet. Like Cagulangan, David could do whatever CSB-LSGH needs for a win. The only difference is that unlike Cagulangan, David already has the size at 6-feet and a big body to make the same sort of noise in the Seniors. Of course, Cagulangan’s clutch genes are also on another level, but who knows? Maybe David is just waiting on the wings to seize those moments for himself? MILO JANAO AND KEAN BACLAAN – San Sebastian College-Recoletos JANAO’S ROUND 1 AVERAGES: 19.0 points, 5.0 rebounds, 1.0 assist (yellow jersey with ball in first photo) BACLAAN’S ROUND 1 AVERAGES: 15.1 points, 5.1 rebounds, 4.1 assists, 1.8 steals (yellow jersey with ball in second photo) It looks like San Sebastian College-Recoletos still wouldn’t be able to get over the hump this year, but the good news is that they remain on the right track. The even better news is that Milo Janao and Kean Baclaan, the two paving the way for them, are here to stay. That backcourt, by themselves, has fueled the Staglets to four wins – and still in the thick of things. While a long-awaited, much-wanted playoff berth is a long shot this year, perhaps it wouldn’t be so when both Janao and Baclaan get a year older and a year more determined to continue doing it all to win. MAC GUADANA AND JOHN BARBA – Lyceum of the Philippines University GUADANA’S ROUND 1 AVERAGES: 19.5 points, 5.0 rebounds, 1.8 assists (grey jersey with ball in first photo) BARBA’S ROUND 1 AVERAGES: 17.6 points, 6.3 rebounds, 2.7 assists, 1.7 steals (grey jersey with ball in second photo) Batang Gilas member Mac Guadana has become the NCAA’s constant – a 6-foot guard who could score at will while also doing his part in rebounding and playmaking. With him showing the way, Lyceum of the Philippines University has proven to be a far from easy out for three seasons now. They are still a ways away from legitimate contention, but the Junior Pirates have reason to believe that would be sooner than later as teaming up with Guadana is John Barba, a 6-foot-2 forward who just has a knack for willing his way to good looks inside. With those two, the boys from Cavite have two of the top six scorers in all of the league. Now, they just have to find the other pieces of the puzzle for their first-ever playoff berth. ROM JUNSAY – Arellano High School (grey jersey with ball) ROUND 1 AVERAGES: 19.4 points, 4.9 rebounds, 2.4 assists, 1.6 steals Rom Junsay was one of the biggest keys to Mapua’s first-ever championship. That was two years ago, though, and since then, the 5-foot-6 has transferred to Arellano and is now only playing his first and last season there. Nonetheless, in just his first game in blue and grey, he wasted no time in reminding everybody about his talents, dropping a career-high 34 points. He and the Braves have trailed off from there, but just as Arellano is a sleeping giant no team wants to wake, Junsay is an active volcano just waiting for the perfect time to erupt. HONORABLE MENTIONS Jonnel Policarpio – Mapua High School RC Calimag – College of St. Benilde-La Salle Greenhills --- Follow this writer on Twitter, @riegogogo......»»

Category: sportsSource:  abscbnRelated NewsSep 17th, 2018
Category: lifestyleSource:  abscbnRelated NewsSep 16th, 2018

Running in the city s a breeze with shoe brand s latest release

A global sports brand has released what could be the perfect shoe when running in the city. After introducing a limited release black and white colourway in early July, adidas Running has unveiled PureBOOST GO, a silhouette created especially for the street runner.  Designed for changing directions, the highly adaptive shoe offers a running experience that makes your workout in urban streetscapes thrilling but comfortable. The shoe features a wider forefoot platform for increased forefoot stability during multi-directional movements.  A deconstructed circular knit upper, crafted from a breathable fabric, improves flexibility and freedom The full-length BOOST midsole, adidas’ industry-defining technology, offers runners endless energy return.  "There’s nothing more thrilling than running the streets through my city. It’s exciting because it’s raw and unpredictable and discovering the city in this way is totally unique," Captain of adidas Runners New York City Kwasi Kessie said.  The hero colourway of adidas PureBOOST Go (P6.000) in charcoal is available to purchase globally on adidas.com. .....»»

Category: sportsSource:  abscbnRelated NewsSep 8th, 2018

Cheat Sheet: A Quick Guide To Stanning K-Pop Group iKON

Check out your new favorite ult group!.....»»

Category: lifestyleSource:  abscbnRelated NewsSep 7th, 2018

Mourinho enters calm spell as Man United wins 2-0 at Burnley

LONDON (AP) — After the furor that followed straight Premier League defeats for Manchester United, Jose Mourinho's team produced a routine 2-0 victory over Burnley on Sunday. Romelu Lukaku's first-half double put United in control before the second half briefly took a dramatic turn when Burnley goalkeeper Joe Hart saved Paul Pogba's penalty kick and substitute Marcus Rashford was sent off for violent conduct only 11 minutes after coming on. "Even with 10 men for 15 minutes the team was the team that had the chances to score," Mourinho said. "We are all very happy that the boys can go for their international week with the feeling (of winning)." Tottenham, which set alarm bells ringing at Old Trafford by winning 3-0 there six days ago, was unable to carry that momentum to Watford, which came from behind to secure a 2-1 victory at Vicarage Road. Watford has won all four of its Premier League games and joins Liverpool and Chelsea with a maximum total of 12 points at the top of the table. Arsenal, meanwhile, joined United on six points as it secured a first away victory under Unai Emery with an entertaining 3-2 win at newly promoted Cardiff. After storming out of his news conference following United's defeat to Tottenham, demanding "respect, respect" from the media, Mourinho was much calmer ahead of his side's trip to Burnley, and the approach may have brought rewards on the field. Mourinho will have been especially pleased by United's improved defensive performance as it claimed a first clean sheet of the league season. Both the Portuguese and his squad will enter the international break with confidence that United's worst Premier League start for 26 years is firmly behind them. SMALL DRAMAS The only dramas for United this time concerned Pogba's penalty miss and Rashford's red card, but Mourinho wasn't critical of either. After Rashford was fouled in the box, Pogba — who has already scored two penalties this season — had his spot kick saved by Hart. "I never blame a player for missing penalties," Mourinho told BBC Sport. "I blame the ones who refuse to go up there. Paul's scored some good ones for us." The frustration of the penalty miss appeared to affect Rashford more than Pogba and within a minute of the miss the England striker had been sent off. Burnley defender Phil Bardsley tackled Rashford before kicking him in the aftermath of the challenge. Rashford attempted to take matters into his own hands, pushing his forehead into Bardsley's face, and was sent off. "I would say it was naive," Mourinho said. "It was a kid and a very experienced man. Bardsley's been in the game for 20 years and Marcus is a naive boy." SPURS STUNNED With Tottenham having taken the headlines last round with a statement victory over Manchester United, some seemed to forget that both teams held perfect records as Spurs made the short trip to face Watford on Sunday. By the end, there was only one perfect record to talk about — Watford's. The win for Javi Gracia's team was made all the more impressive by the fact Spurs took the lead shortly after halftime, as Abdoulaye Doucoure found his own net as he attempted to clear Lucas Moura's cross. The usually reliable Spurs defense would have been confident of seeing out victory from there, but was undone in the simplest fashion. Troy Deeney and Craig Cathcart both headed in set pieces in the space of seven minutes to turn the match around and keep Watford level with Liverpool and Chelsea at the top of the table. GUNNERS DUO STRIKE It's still early days in Emery's reign as Arsenal manager, but Sunday's win at Cardiff may prove a pivotal moment for the Spaniard. For the first time this season he opted to include both Pierre-Emerick Aubameyang and Alexandre Lacazette in his starting lineup and was rewarded with a first away victory in the Premier League. While there are still major defensive concerns for Arsenal, the play of the strike duo suggests Emery has a combination that will cause problems for any defense. Shkodran Mustafi gave Arsenal an early lead before Victor Camarasa leveled with Cardiff's first goal of the season in first-half stoppage time. Aubameyang struck after the break as Lacazette flicked the ball into his path, allowing the Gabon forward to find the bottom corner from outside the box. However, Arsenal was pegged back once more as Danny Ward headed the home side level with 20 minutes remaining. Not to be denied, the inspired Lacazette hit an unstoppable effort in at the near post with nine minutes remaining to finally see off Cardiff, which is still looking for a first win of the season......»»

Category: sportsSource:  abscbnRelated NewsSep 2nd, 2018

Cheat Sheet: 5 Ways To Plan A Group Vacay Painlessly

Here are a few tips for your next barkada getaway......»»

Category: lifestyleSource:  abscbnRelated NewsAug 24th, 2018

Swimming bad boy Sun just a big softie, says coach

Chinese giantSunYanghas all the tools to be the perfect swimmer -- the predatory instinct and a two-metre physique that can intimidate before a race has even started. But the triple Olympic champion and nine-time world title holder is also one of the most divisive competitors in the pool, a magnet for controversy who seems to upset officials and rivals wherever he goes. He's been labelled a drug cheat after serving a three-month suspension in 2014 for using a prescribed medication to treat a heart condition, saying he was unaware it had been added to the banned list. Suntriggered a diplomatic row with Japan at the lastAsianGamesfour years ago when he petulantly branded their nationa...Keep on reading: Swimming bad boy Sun just a big softie, says coach.....»»

Category: newsSource:  inquirerRelated NewsAug 19th, 2018
Category: lifestyleSource:  abscbnRelated NewsAug 13th, 2018