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Mga dapat gawin para tumaba ang utak
Hindi lang ang katawan ang dapat nating panatilihing healthy kundi pati na rin ang ating utak. The post Mga dapat gawin para tumaba ang utak first appeared on Abante......»»
‘Water, water nowhere’: Cebu City farmers reel from ‘worst El Niño’ yet
Photos by Christian Dave Cuizon CEBU CITY, Philippines – A typical, healthy cob of sweetcorn usually measures at least six inches. But the ones growing on the farmland of James Tumulak of Brgy. Sirao, Cebu City barely reached three. Worse, it hardly had any kernels left on them. Corns like these can no longer be.....»»
Eating while working? Why it’s bad for your health – The Farm at San Benito doctor
According to doctor Michelle Domalaon of The Farm at San Benito, healthy food is not enough. To achieve one’s fitness goals, she said one should also change one’s attitude toward consuming food......»»
Alyssa Valdez sees ‘healthy competition’ against ex-teammate Ced Domingo
‘I think our bond is beyond the volleyball court,’ says Alyssa Valdez of former Creamline teammate Ced Domingo.....»»
Valentine2024: Mga pakilig na regalo para sa dyowa, iba pang mahal sa buhay
MALIBAN sa fresh flowers, nagsisilabasan na rin ngayon ang iba’t ibang gimik na pwedeng ipangregalo ngayong Valentine’s Day! Narito ang ilan sa mga nahagilap ng BANDERA sa social media na siguradong magpapakilig sa mga espesyal na taong inyong pagbibigyan. Fruit Bouquet Kung pagiging sweet at healthy ang concern niyo, swak na swak ang bouquet na.....»»
Melissa Ricks laban kung laban sa pagpapa-sexy: ‘I can do it again!’
KUNG being healthy at fit ang pag-uusapan, nako, palaban diyan ang dating aktres na si Melissa Ricks. ‘Yan kasi ang tila main goal ng Melissa ngayong taon. Nagsilbing inspirasyon pa nga sa maraming netizens ang kanyang recent workout video kung saan inihayag niya ang tatahaking journey para sa healthier lifestyle. Ayon sa kanya, marami ang.....»»
Cordillera IP group leaders report harassment for the second time
Indigenous Peoples leaders in the Cordillera region reported that they were harassed at a Baguio court for the second time around......»»
BCU Partners with GVS, C& E P.H.I., and WCCI for Community Outreach
by Genevieve Balance KupangA literary event at the Bagnen Elementary School and Gotang Primary School in Bauki, Mountain Province demonstrated Baguio Central University's (BCU) and partner organization's steadfast commitment to Community Extension Services (CES) and the promotion of literacy beyond its campuses. Several key departments including the Gra.....»»
BCU Partners with GVS, C& E P.H.I., and WCCI for Community Outreach
by Genevieve Balance KupangA literary event at the Bagnen Elementary School and Gotang Primary School in Bauki, Mountain Province demonstrated Baguio Central University's (BCU) and partner organization's steadfast commitment to Community Extension Services (CES) and the promotion of literacy beyond its campuses. Several key departments including the Gra.....»»
Voltes V, Slam Dunk, Detective Conan lead Japanese Film Festival 2024 lineup
14 films will be screening for free at the 2024 Japanese Film Festival, which will take place in Manila, Cebu, Baguio, Iloilo and Davao......»»
Eastridge hot in Baguio
cis on the right track for the premier championship title after building a huge 42-point lead with one round to go in the second Cordillera Golf Foundation Inc. tournament yesterday......»»
Cup of Joe excited for first solo concert
What members of the Baguio-based band Cup of Joe considered as one of their proudest moments last year was when they became the most listened-to OPM group on Spotify Philippines. According to a media release, sometime in November 2023, they reached the music streaming platform’s top spot, surpassing Ben&Ben, based on Chart Data Ph report......»»
Panagbenga feels at SM: Blooms and cultural spectacles take center stage at SM City Baguio
This year’s Panagbenga celebration has been truly remarkable, offering a diverse range of experiences and activities, reflecting a continued commitment to supporting culture and the arts in the city......»»
Second graft case filed vs Magalong
Baguio Mayor Benjamin Magalong is facing another graft case before the Office of the Ombudsman in connection with the allegedly anomalous improvement and rehabilitation of a P50-million multipurpose building in Barangay Irisan......»»
Forest fire forces closure of Benguet highway
The Atok Municipal Disaster Risk Reduction and Management Office (MDRRMO) ordered the closure of the Halsema highway (Baguio-Bontoc road), specifically in Kilometer 46, Barangay Paoay due to the raging forest fire in the area on Friday morning......»»
Higher power rates in Baguio, Benguet this month
Electricity bills in this city and Benguet will increase this month......»»
Panagbenga feels at SM: Blooms and cultural spectacles take centerstage at SM City Baguio
Have you been to any of these Panagbenga events at SM?.....»»
Baguio, Benguet forest fires: Smog alert up
The city health services office has warned the public against the adverse effects of smog from forest fires in this city and parts of Benguet......»»
Delivery drivers urge Mayor Baste for business permit exemption
Title: Delivery Drivers Seek Exemption from Business Permit Requirement A group of delivery drivers in Davao is urging Mayor Sebastian Duterte to exempt them from the mandatory business permits. The drivers, including those from various delivery apps such as Grab and FoodPanda, are concerned about the financial burden imposed by the business permits, which range from P2,000 to P6,000. They argue that this requirement is unique to Davao City among all cities and provinces in the Philippines. Grab rider Rolando Atico emphasized the need for solidarity among all delivery drivers, regardless of the app they work for. He urged fellow drivers to support each other, as the financial impact may extend beyond just Grab and FoodPanda. Atico also requested Mayor Duterte to reconsider the requirement and reinstate the previous occupational permit, which only cost P125. The group is facing a 30-day deadline to obtain the business permits, and they are citing financial constraints as a reason for their request for an extension. Failure to comply could result in their removal from the delivery platforms, jeopardizing their livelihoods. Additionally, they are advocating for changes to Davao City's Revenue Code, proposing a model similar to Cebu City, where only an occupational permit is required. The drivers are also calling for an inquiry into the lack of transparency and unilateral actions of food delivery companies, particularly concerning rider capitalization and financial concerns. They believe that a thorough investigation will help ensure fairness and equity in their financial obligations and working relationship with the delivery companies. Maribel Paguican, the Business Bureau officer-in-charge, stated that non-certified delivery riders categorized as service contractors must obtain a business permit. She mentioned two permits for occupational and business activities, with a discounted structure for delivery riders. However, concerns have been raised about increased taxes, potentially ranging from P3,000 to P6,000, along with an additional tax on top of the declared income of P1,400. The delivery drivers' plea for exemption from the business permit requirement reflects their concerns about the financial impact and the potential threat to their livelihoods. Their call for solidarity and support from fellow drivers highlights the urgency of the situation. This story sheds light on the challenges faced by delivery drivers in Davao and the implications of the business permit requirement on their financial well-being. It also underscores their efforts to seek fairness and equity in their working relationship with the authorities and delivery companies......»»
Chito binalikan ang ‘awesome childhood’, nais ding iparanas sa mga anak
NAGING sentimental ang Parokya ni Edgar vocalist na si Chito Miranda nang makapagbakasyon sa probinsya kamakailan. Binalikan ng OPM rock icon ang kanyang kabataan lalo na yung panahong nag-a-outing ang kanilang pamilya sa beach at kapag nagpupunta sila sa Baguio. Baka Bet Mo: Camille Prats hindi nanakawan ng childhood kahit maagang nag-artista: I really think.....»»