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Eating while working? Why it’s bad for your health – The Farm at San Benito doctor
According to doctor Michelle Domalaon of The Farm at San Benito, healthy food is not enough. To achieve one’s fitness goals, she said one should also change one’s attitude toward consuming food......»»
SEC-Davao advises timely submission of requirements for amnesty payments
The Securities and Exchange Commission (SEC) Davao Extension Office is reminding corporations who have participated in the amnesty program to ensure timely submission of required documents by January 31. Failure to comply will result in forfeiture of payments and incurring additional penalties as outlined in SEC Memorandum Circular No. 20, series of 2023. Non-compliant corporations must submit their latest General Information Sheet (GIS) and Annual Financial Statement (AFS) through the SEC Electronic Filing and Submission Tool (eFAST). Meanwhile, suspended or revoked corporations should submit their petitions along with necessary documents to the Extension Office via email at secdavao@gmail.com. For more information, applicant-corporations can contact SEC Davao Extension Office at 0932-973-8791. It is important to note that the Commission is planning to implement a substantial increase in basic penalties for late and non-filing of reports post-amnesty period, with penalties potentially increasing by up to 1,900 percent......»»
Imee on CBRT issue: Should have been settled before project was started
CEBU CITY, Philippines — Senator Imee Marcos believes that while local officials in Cebu “know much better” in handling the issues hounding the ongoing construction of the Cebu Bus Rapid Transit (CBRT), she said issues should have been addressed before the project was actually started. “Sadly, this all should have been settled before the national.....»»
Pakistan: New Government Should Protect Rights
(New York) - Pakistan's newly elected prime minister, Shehbaz Sharif, should make human rights a key focus of his government, Human Rights Watch said in a letter today to the prime minister. The new Pakistani government should adopt an agenda that actively promotes and protects human rights,.....»»
Beijing denies its South China Sea deal with former Philippine leader Duterte was a secret
China rejects Philippine leader Ferdinand Marcos Jnrs claims that its gentlemans agreement with his predecessor Rodrigo Duterte was a secret and urges Manila to stick to its commitments on the disputed Second Thomas Shoal......»»
Baste to use rattan stick on abusive cab drivers
Davao City Mayor Sebastian Duterte took to social media to warn taxi drivers against charging airport passengers with fixed rates......»»
Dy confirms Gilas pool set at 14
After Gilas head coach Tim Cone expanded the national pool from 12 to 14 with the addition of Japeth Aguilar and Mason Amos, SBP executive director Erika Dy has ruled out bringing in more players to the group. Dy said Cone will stick to a compact unit......»»
Kristine binalikan ang love story nila ni Oyo: We stick together no matter what
SA pagdiriwang ng 40th birthday ngayong araw, Enero 12 ng aktor na si Oyo Sotto ay binalikan ng asawang si Kristine Hermosa-Sotto kung paano nagsimula ang kanilang love story hanggang sa nagpagkasal sila sa parehong petsa. Sa pagkakaalam namin ay nagsimula bilang magkaibigan ang dalawa na napagkakamalang ‘sila na’ kasi laging magkasama na kahit may trabaho.....»»
Be healthy and lucky with Watsons Year of the Dragon deals
The health, wellness and beauty retailer in the country will ring in the Spring Festival by dressing up its biggest store in colors that attract fortune and ward off negative vibes, thereby giving its customers that feeling of abundance, prosperity and that sense of community......»»
‘Toxic relationship’ is why Mindanao should secede from sinking PH – former lawmaker
MANILA, Philippines — A “toxic relationship” between Mindanao and the Philippines was the reason why the former should break up with the latter. Davao del Norte 1st District Rep. Pantaleon Alvarez, a former House speaker, said this on why Mindanao should break up with the Philippines. The country was now a “sinking ship” due to.....»»
Why Consistent Posting is Your Brand’s Best Bet at Success
Social media has become every entrepreneur and influencer’s playground, and you should take advantage of it too. However, with stiff competition, how do you make your brand stand out? The answer might surprise you – consistency. Here’s why posting every day on social media can be your brand’s secret weapon. Befriending the Algorithm While all […].....»»
The power of words and reading
My favorite quotation on reading and books is from former US president Barack Obama, who said in a 2017 interview on what books mean to him: “…(reading) reintroduced me to the power of words as a way to figure out who you are and what you think, and what you believe, and what’s important, and to sort through and interpret this swirl of events that is happening around you every minute.”.....»»
How to Watch NSFW/NSFL Content Safely and Discreetly
You may have already heard about NSFW (not safe for work) or NSFL (not safe for life) and what it mean to your self-preservation or at the very least, your reputation. If you’re still clueless, it refers to online content that is best viewed in private. Examples would be medications you take, gifts you were […].....»»
7 Tips to Help You Save on Your Next Travel Adventure
Traveling can be costly but it shouldn’t be. There are ways to capitalize on affordable prices in deals to help you save. But can you pay less during your travels? Here are some tips that can help you save on your next travel adventure: 1. Plan your trip ahead Prepare for your trip ahead of […].....»»
NTF-ELCAC should have ended with Duterte — ex-senator
Former senator and justice secretary Leila de Lima said that the National Task Force to End Local Communist Armed Conflict should have been disbanded since former President Rodrigo Duterte stepped out of office......»»
FPRRD opposes disguised Charter change initiative
Former President Rodrigo R. Duterte has vehemently opposed the disguised People’s Initiative for Charter change, denouncing the cash-for-signature campaign as repugnant and a disgraceful act during a YouTube interview with Banateros Brothers on January 22, 2024. Duterte emphasized his disapproval of the initiative, urging for it to be halted, particularly criticizing the payment of individuals to sign the documents. He warned that such actions could lead to a new Constitution that might destroy the nation and open avenues for political abuses. Duterte stressed the importance of democracy in the Philippines, asserting that those seeking to remain in power should go through the electoral process. He highlighted that a well-performing and non-corrupt individual would retain power, while those with poor performance would be ousted through the electoral process. Expressing satisfaction with the current Constitution, Duterte argued that it has contributed to stability, reducing conflicts with groups like the New People's Army (NPA). He strongly advised against meddling with the Constitution, cautioning that it would only bring trouble to the country. Duterte pledged active opposition to the initiative, stating that he would campaign against it. Additionally, residents of Calinan District, Vice President Sara Duterte, and Representatives Isidro Ungab and Paolo Pulong Duterte have also voiced opposition to the People's Initiative for Charter Change. Margarita Atty. Migs Nograles, the representative of the Pwersa ng Bayaning Atleta (PBA) Partylist, alleged to have started the cha-cha signature campaign, has yet to issue an official statement on the matter as of the latest update. Related stories include the denouncement of alleged `vote buying’ in signing the petition for Cha-cha by Davao City lawmakers, Vice President Duterte's condemnation of the cash-for-signature drive, and a prayer rally against PI’s Cha-cha on Jan 28......»»
Do you know what a ‘Sneaky Link’ is? Read on
CEBU CITY, Philippines— The dating scene of today has evolved drastically, and sometimes it is hard to understand whether the person you are seeing is someone you like or something you just enjoy being with. Complicated right? While others are enjoying each other’s company out in the open, others are enjoying the low-key style of.....»»
Studying Your Business Rivals to Stay on Top
Who ever said you can’t be a small business owner and a spy at the same time? As you ramp up your business operations to have a larger piece of the pie or your share in the industry you’re in, you must have a keen understanding of your competitors, dissecting their strategies, strengths, and weaknesses […].....»»
Should Small Business Owners Concern Themselves with Sporting Events?
Every year, big sporting events in the first quarter of every year like the recently concluded Super Bowl and the upcoming NBA All-Star Weekend, which is always a hit with the Filipino market, captivate audiences around the world. For entrepreneurs, however, the question remains: should you concern yourself with these major sporting events, or are […].....»»
Age Is Just a Number
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purDon’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1 Timothy 4:12ity. 1 Timothy 4:12.....»»