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Expert Tips for Packing and Shipping Holiday Gifts

As the holiday season approaches, many of us are preparing to find the perfect gift for our friends and family. To ensure your carefully selected present reaches its destination in one piece, it’s important to... The post Expert Tips for Packing and Shipping Holiday Gifts appeared first on MetroCebu News......»»

Category: newsSource: metrocebu metrocebuDec 20th, 2017

4 simple tips on how to avoid burnout this holiday season

While the holidays can be full of festive fun, it can also be a time of stress for many of us who feel pressure to make Christmas Day a success. Add to this too much food, too much alcohol, and too much time with family members, and December can lead to some feeling burnt out. Here we round up some expert tips on how to reduce stress and maintain healthy habits throughout the festive season so you can enjoy your holidays to the fullest. Plan ahead Thinking how you would like the holidays to be and what kinds of activities are best done in smaller or larger groups can help you plan a more stress-free Christmas says Baylor College of Medicine's Dr. Karen Lawson. If there are d...Keep on reading: 4 simple tips on how to avoid burnout this holiday season.....»»

Category: newsSource:  inquirerRelated NewsDec 17th, 2017

Protect Yourself from Online Shopping Scams

The holiday season is prime time for fraudsters, so it’s important to be vigilant when hunting down deals and searching for the best gifts online. Here are some tips to keep your personal and credit... The post Protect Yourself from Online Shopping Scams appeared first on MetroCebu News......»»

Category: newsSource:  metrocebuRelated NewsDec 7th, 2017

How far can P20 go? Joshua Garcia gives saving tips amid inflation

The young actor also shared tips on holiday spending, based on his experience as someone who  wishes to spend his hard-earned money wisely. .....»»

Category: newsSource:  philstarRelated NewsOct 30th, 2018

Marina pushes safety checks of ships

The Maritime Industry Authority (MARINA) is urging shipping companies to conduct safety assessment of their vessels in preparation for the influx of passengers this holiday season......»»

Category: newsSource:  philstarRelated NewsOct 27th, 2018

Shimmer oils are your best friend this holiday season

Last year, we made a list of products that'll help you remove all the glitter you'll slap on during holiday parties. And we have to admit, it can be a whole process, especially if you're dealing with chunkier body glitter that doesn't want to come off. So what's a better shimmery alternative? Body oils that have pearlescent finishes. No need for you to apply something tacky before packing on the glitter. It doesn't look over-the-top but you'll still have that distinct glow. You just pour a certain amount---depending on how much you want to cover---and apply directly on your skin. You can even make your own using just two products! Before you drop by your nearest beauty store or...Keep on reading: Shimmer oils are your best friend this holiday season.....»»

Category: newsSource:  inquirerRelated NewsOct 24th, 2018

WATCH: Holiday shopping? ‘On the Money’ host Edric Mendoza gives tips

This coming holiday season, the host of ANC’s business and finance show “On the Money” shares some hacks on how he and his family maximize their budget for shopping......»»

Category: newsSource:  philstarRelated NewsOct 18th, 2018

What makes Korean rice cake different?

  On the occasion of Chuseok, the Korean Thanksgiving holiday, Korean food expert Lily Min taught me how to make songpyeon paired with baesuk.   Songpyeon is the traditional rice cake usually made during harvest festivals. It is made with rice powder and depending on the region, the stuffing and shape usually vary.   The most common songpyeon are half-moon shaped with nutritious fillings like beans, chestnuts and sesame seeds.   What makes this rice cake distinct is that it is steamed over a bed of pine needles (song in songpyeon means pine tree). The pine is what gives these beautiful bite-size treats their special flavor and aroma.  ...Keep on reading: What makes Korean rice cake different?.....»»

Category: newsSource:  inquirerRelated NewsOct 10th, 2018

Travel goals: Quick tips from an expert

MANILA, Philippines - Been itching to scratch that wanderlust bite lately? By all means, do so! But... hold on. Where do you go (given budgetary and logistical limitations)? What do you do there? What things should you keep in mind ahead of time? Whether it's a spontaneous weekend away or ........»»

Category: newsSource:  rapplerRelated NewsSep 26th, 2018

The “-ber” months have started

We suggest early preparation for the holiday season with regard to gifts, food stuff, menus and all things relevant to our traditional celebration......»»

Category: newsSource:  philstarRelated NewsSep 2nd, 2018

Expert tips on how to limit screen time for kids

  Evidence is growing that too much time in front of a screen can be bad for our eyes and our health in general, especially for children and teens. Too much screen time has been linked to an increased risk of obesity, dry eye, headaches, eye strain, poorer sleep, and an increase in the rate of myopia, or near-sightedness. It can be hard to tear children away from their favorite smartphone apps, video games or e-books, though. Here we round up some expert advice to help you limit your child's screen time. Encourage regular breaks Ophthalmologists recommend taking a 20-second break from near reading every 20 minutes, as extended reading can cause eye strain. K. Davi...Keep on reading: Expert tips on how to limit screen time for kids.....»»

Category: newsSource:  inquirerRelated NewsAug 16th, 2018

DA s 2018 NBA Offseason Rankings: The Top 10

By David Aldridge, TNT Analyst Wonder what the rental market is like in San Luis Obispo, Calif. San Luis Obispo is, give or take a few miles, one of the closest cities that is near the midway point between Los Angeles and San Francisco. Given the events of the NBA’s offseason, it’s not hare to imagine national reporters are going to be spending a lot of time in California next season, bouncing back and forth between the Bay and L.A. Catch LeBron James and the Lakers on Wednesday and then, Stephen Curry, Kevin Durant and the Warriors on Thursday. The Western Conference only got stronger and deeper with James leaving Cleveland for a second time, this time to go to the Lakers. Add four of the top five Draft picks -- including No. 1 overall selection Deandre Ayton (Phoenix Suns), No. 2 pick Marvin Bagley III (Sacramento Kings) and international phenom Luka Doncic (No. 3 pick, acquired by Dallas Mavericks) -- going to Western Conference teams, and the talent disparity between conferences only seems greater. But did Eastern Conference teams take advantage of Cleveland deflating to make their teams better? And how effective were West teams in making their teams better prepared to at least compete with the Warriors? That’s where this year’s Offseason Rankings come in -- big, bold, definitive. You love them, if the amount of hate tweets and e-mails I get after they’re published are any indication. Every year, we rank how all 30 teams have done since the end of their respective seasons. We look at everything -- how they drafted, what trades they made, what players they signed in free agency, and for how much -- or if they didn’t participate in free agency much at all. We look at if they’ve changed coaches, executives, owners, or if they’re moving into a new building that can generate big revenues. And you have to decide which ones you liked the most. Here's what these rankings ARE NOT: A predicted order of finish for next season. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) I do not expect the Suns, for example, to have a better record than the Celtics, just because they had a better summer. It is not a ranking of the teams in order from 1 through 30 right now; I do not believe the Mavericks are now a better team than Rockets. This is just one person’s opinion about offseason moves -- offseason moves only. Is your team better now than it was before? - If your team is ranked in the top 10, it doesn't mean I love your team.       - If your team is ranked in the bottom 10, it doesn't mean I hate your team. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) What plays into the rankings: - This isn’t science. It’s an educated guess, weighing the impact both of the Draft and free agency, but also assessing whether teams got value in their free-agent signings. Overpaying the right player is as much a sin as signing the wrong player. A good new coach can coax some more wins out of a roster. But if a team’s players don’t believe in the system their team uses, the best Xs and Os on earth don’t matter.       - Teams that are rebuilding obviously have different priorities than teams making a championship push. That's factored in. So Chicago, for example, gets credit for adding young, affordable players as it stockpiles its talent -- but that talent has to fit together, as Wendell Carter Jr. does with Lauri Markannen. And a team like the Warriors that shows it’s willing to go deep into the luxury tax -- which most teams try to avoid -- in order to keep winning has to be commended, and its rankings reflect that commendation.       - Continuity matters here as well. The most successful teams usually not only identify a core group of players, they keep them together for a while, finding that sweet spot: everyone doesn’t get a max contract, but most get paid well enough to keep the train moving down the tracks. That reflects both good roster construction and good financial management -- and, again, is rewarded. The explosion in the cap means everyone has to spend; keeping your powder dry for another day doesn’t have as much cache as it used to. But you still have to manage your money wisely. Salary numbers, with a couple of exceptions, come from Basketball Insiders, whose Eric Pincus does the best job of anyone in the game of keeping track of all the moving financial parts, quickly and accurately -- which is why we use him at NBA TV during the Draft and free agency to tell us what the hell this all means. The Top 10 * * * 1. OKLAHOMA CITY THUNDER 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Timothé Luwawu-Cabarrot (acquired from Sixers); G Hamidou Diallo (No. 45 pick, 2018 Draft); G Devon Hall (No. 53 pick, 2018 Draft); F Kevin Hervey (No. 57 pick, 2018 Draft); F Abdel Nader (acquired from Celtics); C Nerlens Noel (two years, $3.7 million); G Dennis Schröder (acquired from Hawks) LOST: F Carmelo Anthony (traded to Hawks); F Nick Collison (retired); C Dakari Johnson (traded to Magic); G Rodney Purvis (traded to Celtics) RETAINED: G Raymond Felton (one year, $2.3 million); F Paul George (four years, $136.9 million); F Jerami Grant (three years, $27.3 million) THE KEY MAN: G Andre Roberson. This is real simple: with Roberson on the court last year, OKC’s opponent offensive rating was 99.2; when he was off, it was 110.7. The Thunder was a near-elite defensive unit when Roberson played and was awful when he didn’t. His Real Defensive Plus-Minus, per ESPN.com, was 4.34, second only to Utah’s Rudy Gobert (5.06). So when Roberson ruptured his patellar tendon in late January, the Thunder’s ability to use George as a weakside defender who could freelance and use his length to create deflections and turnovers (because Roberson had the strong side absolutely locked down) went away. Any chance the Thunder has next season to compete at the highest levels in the West will depend on the 26-year-old Roberson’s recovery and return to the lineup. THE SKINNY: None of us -- none -- thought George was going to stay in OKC. And we all thought Sam Presti and the Thunder were crazy for trading for him last year, because it was just going to be a one-year rental and he was going to be off to the Lakers in 12 months, and OKC would have nothing to show for its deal. But George’s presence helped convince Russell Westbrook -- also long rumored to eventually head back to Cali -- to sign a long-term deal with the Thunder. And OKC’s acquisition of Carmelo Anthony helped convince George that the Thunder was all in on competing. And even though OKC went out in the first round of the playoffs to Utah, its year-long courtship of George and his family paid off when PG-13 spurned L.A. once and for all to stay in the 405. Anthony ultimately wasn’t a good fit, but he brought back Schroder, who will give Billy Donovan a dynamic scorer off the bench that can give Westbrook a blow and keep OKC’s offense from immolating when Westbrook is on the bench, a common malady the last two years. The Thunder has been relevant in an incredibly small market now for almost a decade. With George and Westbrook and Steven Adams and, now, Schroder, all signed up through 2021, that remarkable run will continue for some time. 2. LOS ANGELES LAKERS 2017-18 RECORD: 35-47; missed playoffs ADDED: F Michael Beasley (one year, $3.5 million); F Joel Berry II; F Issac Bonga (No. 39 pick, 2018 Draft); G Jeffrey Carroll; F LeBron James (four years, $153 million); C JaVale McGee (one year, $1.4 million); G Sviatoslav Mykhailiuk (No. 47 pick, 2018 Draft); G Rajon Rondo (one year, $9 million); G Lance Stephenson; F Mo Wagner (No. 25 pick, 2018 Draft) LOST: C Thomas Bryant (waived); G Tyler Ennis (waived); F/C Channing Frye (signed with Cavs); C Brook Lopez (signed with Bucks); F Julius Randle (signed with Pelicans); G Isaiah Thomas (signed with Nuggets) RETAINED: G Kentavious Caldwell-Pope (one year, $12 million); G Travis Wear THE KEY MAN: F Brandon Ingram. The third-year man should be the major beneficiary of James’ presence going forward. Driving lanes previously clogged with defenders should now be runway clear. Opponents who previously could close out strong on Ingram will now have their attention elsewhere. Ingram need only look at James’ last stop: per NBA.com/Stats, among players leaguewide who appeared in at least 60 games last season, three Cavaliers -- Kyle Korver, J.R. Smith and Cedi Osman -- were among the top 20 in the league in lowest frequency of having their closest defenders within two feet of them, meaning James created many wide open looks for teammates all season. Ingram vastly improved his range last season over his rookie one, shooting 39 percent on 3-pointers. But he only attempted 1.8 threes per game last season. That number will surely skyrocket in 2018. Ingram must ready to take advantage. That will make him that much more deadly as a driver. THE SKINNY: Team president Magic Johnson was tasked with landing a whale in free agency, and he and GM Rob Pelinka bagged Moby Dick in James. Their subsequent free agent moves once Paul George opted to stay in Oklahoma City were all short-term plays with an eye toward the promising 2019 free agent class, which include the likes of All-Stars Klay Thompson, Kemba Walker and DeMarcus Cousins. But that doesn’t mean Lake Show ’18 isn’t going to be the rip-roaringest circus this side of your standard Ozzy Ozbourne tour. What’s the over-under on the first time Rondo cusses out coach Luke Walton, or when we hear of a “spirited practice” that is code for “Lance ‘bowed ‘Bron in the neck and Walton sent everyone home”? The Lakers could be in The Finals or out in the first round, but what they decidedly will not be is boring. 3. DENVER NUGGETS 2017-18 RECORD: 46-36; missed playoffs ADDED: F Michael Porter Jr. (No. 14 pick, 2018 Draft); G Isaiah Thomas (one year, $2 million); F Jarred Vanderbilt (No. 41 pick, 2018 Draft); C Thomas Welsh (No. 58 pick, 2018 Draft) LOST: F Darrell Arthur (traded to Nets); F Wilson Chandler (traded to 76ers); F Kenneth Faried (traded to Nets); G Isaiah Whitehead (waived) RETAINED: G Will Barton (four years, $53 million); G/F Torrey Craig (two years, $4 million); C Nikola Jokic (five-year, $147.7 million contract extension) THE KEY MAN: G Jamal Murray. Denver ended all pretense that the full-time point guard job wasn’t his last season and his second-year numbers were very encouraging. Among regularly playing (60+ games) floor generals, per NBA.com/Stats, Murray’s .577 True Shooting Percentage ranked only behind D.J. Augustin, Kyrie Irving, Darren Collison and Kyle Lowry. No one doubts the still-just-21-year-old Murray can fill it up, and that the Nuggets don’t need a classic ball distributor to light up the Pepsi Center scoreboard. But they do need to get more credible defensively. So does he. THE SKINNY: A great offseason for the Nuggets, who did what they said they would -- keep Jokic off the market next summer -- while clearing roster spots and minutes with two trades, and simultaneously reducing their luxury tax bill for 2019. (The Chandler trade to the Sixers also created an enormous $12.8 million trade exception for Denver through August of 2019.) Jokic should anchor one of the most athletic starting quintets in the game -- along with Jamal Murray, Gary Harris, the re-signed Barton (penciled in for now as the starting three) and Paul Millsap. the Nuggets didn’t add much at the defensive end, which was their Achilles’ heel the last couple of seasons and the main reason they didn’t make the playoffs in 2017-18. Denver opted to strengthen a strength by bringing in Thomas, who’ll be in prove-it mode next season on a short deal with a coach that he knows from their Sacramento days in Mike Malone. Look for Malone to unleash Thomas on second units throughout the West. Porter Jr. was worth a flier at 14; he was the consensus likely first pick in the Draft a year ago, before his back injury took him out of all but a couple of games in his one season at Missouri. Denver can give him the entire year to rehab from two surgeries, the latest last week, and reset his clock for 2019-20. 4. GOLDEN STATE WARRIORS 2017-18 RECORD: 58-24; won NBA Finals ADDED: C DeMarcus Cousins (one year, $5.3 million); F Jacob Evans (No. 28 pick, 2018 Draft); F Jonas Jerebko (one year, $2.1 million); G Damion Lee LOST: C JaVale McGee (signed with Lakers); C Zaza Pachulia (signed with Pistons); Head of Physical Performance and Sports Medicine Chelsea Lane (went to Hawks) RETAINED: F Kevin Durant (two years, $61.5 million); F Kevon Looney THE KEY MAN: Brett Yamaguchi, Director of Game Operations/Entertainment, Oracle Arena. One doesn’t envy Yamaguchi, whose tasks will be twofold next season: create lifetime memories for the loudest and most loyal fanbase in the league, as the Warriors play their final season at Oracle Arena (aka Roaracle) -- they’re moving into the Chase Center, their tony new digs across the Bay in downtown San Francisco, come 2019-20. And, provide atmosphere and sizzle that will help coach Steve Kerr keep his veteran core from being bored out of its collective mind during the regular season while it waits for the playoffs and a chance at a three-peat. THE SKINNY: So, sure, the best team in the league adds one of the top two or three big men in the game in Cousins. But that’s the ancillary benefit of having such a dominant organization; everyone wants to figure out a way to get to the Bay. Cousins took less money to do so; now he can take his time rehabbing his torn Achilles tendon. If that means he’s not all the way back until All-Star, who cares? The Warriors will roll Kevon Looney, Jordan Bell and Jonas Jerebko out at the five in non-Death lineups until Cousins is ready. Meanwhile, Kerr has to keep his vets, but especially Andre Iguodala and Shawn Livingston, off their feet as much as possible during the regular season so they’ll be good to go from April through June. Losing Iguodala for the bulk of the 2018 Western finals was almost the Warriors’ downfall. 5. MEMPHIS GRIZZLIES 2017-18 RECORD: 22-60; missed playoffs ADDED: F Kyle Anderson (four years, $37 million); G Jevon Carter (No. 32 pick, 2018 Draft); F Omri Casspi (one year, $2.3 million); F Jaren Jackson Jr. (No. 4 pick, 2018 Draft); C Dakari Johnson (acquired from Magic); G Garrett Temple (acquired from Kings) LOST: C/F Deyonta Davis (traded to Kings); G Tyreke Evans (signed with Pacers); F Jarell Martin (traded to Magic); G Ben McLemore (traded to Kings) RETAINED: Coach J.B. Bickerstaff THE KEY MAN: G Mike Conley. It’s no secret how vital Conley is to the franchise, so a return to form is vital for the veteran point, who’ll be 31 on opening night and who missed 70 games last season with a heel injury. Next season will be the third of Conley’s five-year, $150 million deal signed in 2016; remember when so many people thought the world would end when a small market like Memphis invested so much in him? Well, Conley has already dropped to fifth in the league in salary among point guards, behind Stephen Curry Curry, Chris Paul, Russell Westbrook and Kyle Lowry. He’ll fall even further down the list next season, when John Wall’s massive extension kicks in, and Kyrie Irving and Kemba Walker each get new contracts that could leap his. THE SKINNY: Memphis couldn’t have had a worse 2017-18 if it tried, and the Grizzlies compounded their on-court implosion by not trading Evans when everyone in the league -- seemingly, except for them -- knew he was going to walk in the summer if they didn’t. But, the Grizzlies’ front office recovered in a big way, selling the 18-year-old Jackson that he would fit right in despite not working out for the Grizz before the Draft, then doubling up on “Grit And Grind 2.0” by taking Carter, college basketball’s fiercest on-ball defender, in the second. Ownership was willing to let the front office use the full mid-level exception on Anderson, who isn’t the sexiest pickup to many fans but whose defensive numbers in San Antonio were outstanding. Temple is the ultimate good vet and locker room guy who will get a chance to play for Bickerstaff after the Kings opted to go with their young guys and he was likely out of the rotation. GM Chris Wallace was adamant that the Grizzlies could rebuild again around the aging Conley and Marc Gasol and that they wouldn’t trade Gasol after the latter’s difficult relationship with former coach David Fizdale. They did, and they didn’t. 6. PHOENIX SUNS 2017-18 RECORD: 21-61; missed playoffs ADDED: Coach Igor Kokoskov; F Trevor Ariza (one year, $15 million); F Darrell Arthur (acquired from Nets); C Deandre Ayton (No. 1 pick, 2018 Draft); F Mikal Bridges (No. 10 pick, 2018 Draft); F Richaun Holmes (acquired from 76ers); G George King (No. 59 pick, 2018 Draft); G Elie Okobo (No. 31 pick, 2018 Draft) LOST: Former interim coach Jay Triano; F Jared Dudley (traded to Nets); C Alex Len (signed with Hawks); G Elfrid Payton (signed with Pelicans); G Tyler Ulis (waived); F/C Alan Williams (waived) RETAINED: G Devin Booker (contract extension) THE KEY MAN: Ayton. Let’s not bury the lead here: he was the first pick overall for a reason, because he has franchise-turning capability. The Suns don’t need singles or the occasional double any more; they need someone to put them back on the map with big, sweaty, nasty four-baggers, night after night. (cc: mixed metaphor police.) It’s been a minute since Amar’e Stoudemire was at his destructive best, and the list of impactful bigs in franchise history is thin: Connie Hawkins, Alvan Adams, Tom Chambers, Charles Barkley, Stoudemire. Ayton has a chance to be as good as any of them, and better, and he’s a potential stash of Kryptonite down the pike to the Warriors dynasty. THE SKINNY: There’s the makings of a Jazz-like reimaging of the franchise in short order. Kokoskov not only comes from Utah’s staff, but has significant coaching chops outside of Salt Lake City. He’s been coaching since he was 24, and that was 22 years ago. He’s coached both around the world and around the NBA as an assistant and development maven, and he’ll be great at bolstering the confidence of the Suns’ young guys -- including Bridges, a mature and solid rook with collegiate titles from Villianova who’ll be able to grow quietly outside the huge media shadow cast on Ayton. Kokoskov will also make things a lot easier for Devin Booker offensively. But GM Ryan McDonough was also smart enough to surround the kids with some solid vets, starting with Ariza, who will help the Suns again become acquainted with a long-honored NBA concept called “defense.” 7. DALLAS MAVERICKS 2017-18 RECORD: 24-58; missed playoffs ADDED: F Kostas Antetokounmpo (No. 60 pick, 2018 Draft); G Jalen Brunson (No. 33 pick, 2018 Draft); G Luka Doncic (No. 3 pick, 2018 Draft); C DeAndre Jordan (one year, $22 million); C Chinanu Onuaku (acquired from Rockets); F Ray Spalding (No. 56 pick, 2018 Draft); F Ding Yanyuhang; LOST: G Kyle Collinsworth (waived); G Seth Curry (signed with Blazers); G Yogi Ferrell (signed with Kings); F Doug McDermott (signed with Pacers); F Jonathan Motley (traded to Clippers); C Nerlens Noel (signed with Thunder) RETAINED: G/F Wesley Matthews (picked up player option); F Dirk Nowitzki (one year, $5 million) THE KEY MAN: CEO Cynthia Marshall. The former AT&T executive was put in charge after Sports Illustrated’s explosive story last February detailing a toxic workplace for female employees on the team’s business side, with sexual harassment rampant and no relief forthcoming from the supervisors who should have provided it. Marshall has been fast at work changing the business side culture, as separate investigations of who was responsible for allowing the previous environment to fester wind down. After their results are made public, it will be Marshall who will have to both enact their recommendations and sell the public that owner Mark Cuban’s organization has been fumigated for good. THE SKINNY: Dallas is banking that the 19-year-old Doncic is not only the real deal, but that he can come out of the gate in the NBA after starring in Europe and immediately give the Mavs a boost. There’s a large body of work suggesting Doncic will do just that, and accelerate the Mavs’ rebuild. Second-year guard Dennis Smith Jr.’s improvements should also speed up, and Jordan’s presence should start to close the sieve that has plagued Dallas’s defense the last couple of years. Losing both Curry and Ferrell will hurt the Mavs’ guard depth, though, and Brunson won’t be able to work in slowly. 8. INDIANA PACERS 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Tyreke Evans (one year, $12 million); G Aaron Holiday (No. 23 pick, 2018 Draft); F Alize Johnson (No. 50 pick, 2018 Draft); F Doug McDermott; C/F Kyle O'Quinn LOST: C Al Jefferson (waived); G/F Glenn Robinson III (signed with Pistons); G Lance Stephenson (signed with Lakers) RETAINED: G Cory Joseph (picked up player option); F Thaddeus Young (picked up player option) THE KEY MAN: Kevin Pritchard, president of basketball operations. He’s been instrumental in putting this team together -- first as Larry Bird’s assistant, but on his own the last year-plus since Bird left. Now Pritchard will have to deal with not just the expectations last season’s surprising turnaround season will create with fans, but with the incessant calls and texts one receives when one has a team in which six players among the team’s core are on one-year deals and free agents next summer. It is extremely difficult for a team so constituted to stay unified and keep pulling on the rope together. Human nature is human nature, and players (and their families, and their agents) need reassurances they’re part of the organization’s future, just like any drone from Sector 7G would. It’s hard to think about sacrificing minutes and shots when almost players are judged by are their numbers. Nate McMillan, meanwhile, is only concerned, as any coach is, with the game in front of him, tonight. Pritchard’s phone will rarely have an hour off next season. THE SKINNY: What does a team that surprised so many last season need? More depth, because there aren’t going to be a lot of nights off going forward. The Pacers filled in nicely with a bunch of under-the-radar players, getting Evans after a bounce-back season in Memphis and O’Quinn after good years in New York. McBuckets is running out of stops to show he can be a key contributor in the NBA, but everything is tailor made for him to succeed here: he’ll have all the space in the world playing alongside Victor Oladipo, Bogdanovic and/or Myles Turner, depending on the lineup. Holiday was very good value at 23 in the first round. And Oladipo is on his grind. The Pacers are as big a threat as anyone to Boston’s assumed ascension in the post-LeBron East. 9. NEW YORK KNICKS 2017-18 RECORD: 29-53; missed playoffs ADDED: Coach David Fizdale; G Mario Hezonja (one year, $6.5 million); G Kevin Knox (No. 9 pick, 2018 Draft); C Mitchell Robinson (No. 36 pick, 2018 Draft); F Noah Vonleh (one year) LOST: Former coach Jeff Hornacek; F Michael Beasley (signed with Lakers); C/F Kyle O'Quinn (signed with Pacers); F Troy Williams (waived) RETAINED: G Ron Baker (picked up player option); F/C Luke Kornet; C Enes Kanter (picked up player option); THE KEY MAN: F Kristaps Porzingis. It’s unlikely Porzingis will play much, if at all, next season, as he rehabs his torn ACL suffered in February. New York will be extremely cautious with a timeline, and in Porzingis’ absence, if more losing brings more figurative ping pong balls the Knicks’ way … well, they won’t complain about that, either. None if it matters if “The Unicorn” doesn’t regain his form, though. So much of the Knicks’ 2018-19 improvement, or regression, will take place off camera. THE SKINNY: Fizdale won’t have a mandate to try and win with a veteran team in his first season in New York, as was the case in his year-plus in Memphis. So he can implement his position-less/fitness regimen with the young Knicks without looking over his shoulder. New York’s planning for 2019, when it hopes to strike in a big way in free agency, but that doesn’t mean next season won’t be important. Knox will have a lot of light on him, especially after playing well during NBA Summer League, but the Knicks truly believe Robinson will make some contributions this season with his significant physical gifts. Both must continue changing the narrative in Gotham that the team’s new braintrust is rebuilding the brand the right way -- slowly, and correctly. Hezonja was a good low-cost flier for New York who’ll give Fizdale some small ball options. Hezonja came on strong the second half of last season for the Magic, who hadn’t picked up his third-year option and were hamstrung in what they could offer him as a result. 10. SAN ANTONIO SPURS 2017-18 RECORD: 47-35; lost in first round ADDED: G Marco Belinelli (two years, $12 million); F Dante Cunningham (one year, $2.5 million); G DeMar DeRozan (acquired from Raptors); C Jakob Poeltl (acquired from Raptors); G Lonnie Walker IV (No. 18 pick, 2018 Draft); F Chimezie Metu (No. 49 pick, 2018 Draft) LOST: F Kyle Anderson (signed with Grizzlies); G Danny Green (traded to Raptors); F Kawhi Leonard (traded to Raptors); F Joffrey Lauvergne (signed with Fenerbahce); G Tony Parker (signed with Hornets); G Brandon Paul (waived) RETAINED: C/F Davis Bertans (two years, $14.5 million); G Bryn Forbes (two years, $6 million); F Rudy Gay (one year, $10 million) THE KEY MAN: Coach Gregg Popovich. There is no way to tell, nor is it really anyone’s business, how Pop will cope with the loss of his wife Erin, who died in April during the Spurs’ first-round series with Golden State. But the NBA grind is an unforgiving one, and Popovich is adding Olympic team coach duties to an already taxing schedule. He knows best how he’s doing and you can only hope he listens to himself when or if he needs time away. THE SKINNY: Backed up against it with Leonard’s still-murky insistence for a divorce, the Spurs did as well as could be expected in getting a four-time All-Star who’ll play with a huge chip on his shoulder next season. DeRozan will certainly help San Antonio extinguish the offensive droughts that came when teams loaded up on LaMarcus Aldridge defensively. LA was sensational for long stretches last season, making second team All-NBA for the second time in his career. Belinelli, rookie Walker and Poeltl should lengthen San Antonio’s bench significantly and reduce the Spurs’ dependence on nightly brilliance from 40-year-old Manu Ginobili, if he comes back for a 17th season. Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

Category: sportsSource:  abscbnRelated NewsAug 8th, 2018

How nursing mothers can help protect their babies from food allergies—expert tips

August 1 to 7 marksWorld Breastfeeding Week 2018, celebrated every year to encourage and support breastfeeding to help improve the health of babies around the world. One way breastfeeding can boost a baby's health is by warding off food allergies. Catherine Field, a nutrition professor at the University of Alberta, says there are ways to make a mother's milk even better. "We know it's the perfect food, but it could be made more perfect by some of the things moms eat and do," said Field. "New studies are suggesting there are foods and nutrients that a nursing mom can eat that build immune tolerance to even further reduce the chance that her baby will develop an allergy." ...Keep on reading: How nursing mothers can help protect their babies from food allergies—expert tips.....»»

Category: newsSource:  inquirerRelated NewsAug 7th, 2018

Packing Tips for Better Trips

The most important thing to note is that when we say packing, we do not only refer to clothes and shoes, there are also other essentials that should be included in your travel luggage list and they.....»»

Category: newsSource:  manilanewsRelated NewsJun 23rd, 2018

What to Remember to Keep Your Road Trip Safe

The long Holy Week break is near. While some may not be going overseas, there are also still who planned road trips to a local destination or two. We're sure you're already packing your bags by the time you read this. Aside from your travel essentials, it's also important to have rules for you and your companions during the trip. You're going to be on the road for hours after all so you must be fully prepared for anything. As someone who's gone to a lot of road trips in the past, here are the tips that I learned. Make sure your car's in good shape Check the tires, oil, gas tank (bring extra if needed), and the lights. You wouldn't want to get stranded somewhere far from a city...Keep on reading: What to Remember to Keep Your Road Trip Safe.....»»

Category: newsSource:  inquirerRelated NewsMar 27th, 2018

5 travel mistakes to avoid

There's a certain kind of joy in planning activities before your actual travel. Whether you're browsing online, reading books, or taking note of tips from other travel buddies, it is always smart to be ahead of the many possible things that can take place during a trip.   Here are five ways you can avoid making mistakes while traveling:   Packing too much We get too excited about our trips that we end up bringing a lot of things, some we don't really get to use at all. Packing light enables you to move around easily, if not freely, lessens your expense on check-in baggage and spares you from worrying about checking in your stuff at hotels and airports. Lastly...Keep on reading: 5 travel mistakes to avoid.....»»

Category: newsSource:  inquirerRelated NewsFeb 2nd, 2018

US family seeks justice in kin’s ‘suspicious’ death in PH

  Instead of recollecting wonderful memories from Christmases pasts, exchanging gifts and preparing for holiday dinners with relatives and friends, the Phinney family in Boston, Massachusetts, were comforting each other telling and stories about the life well lived by Jesse Phinney, which ended tragically in Cebu City on December 5 last year.   Phinney died while in the custody of the National Bureau of Investigation (NBI), suspected of human trafficking and child abuse under Republic Act 7610.   Who was Jesse Phinney? Why was he in Cebu City? Why does his death raise more questions than answers?   Documentary filmmaker   Jesse Phin...Keep on reading: US family seeks justice in kin’s ‘suspicious’ death in PH.....»»

Category: newsSource:  inquirerRelated NewsJan 19th, 2018

Holiday rush can lead to road crashes – expert

MANILA, Philippines – Amid the hustle and bustle of the holidays, an expert is reminding everyone that there is a higher chance of road mishaps due to the high volume of vehicular traffic. According to University of the Philippines professor Jose Regin Regidor, the likelihood of road crash incidents is higher ........»»

Category: newsSource:  rapplerRelated NewsDec 28th, 2017

Grab Launches Peer-to-Peer Fund Transfer in GrabPay Mobile Wallet in the Philippines

Grab, the leading on-demand transportation and mobile payments platform in Southeast Asia, today launched its new peer-to-peer (P2P) fund transfer feature. No need for something shiny, slimy and other strange Kris Kringle gifts. This holiday... The post Grab Launches Peer-to-Peer Fund Transfer in GrabPay Mobile Wallet in the Philippines appeared first on MetroCebu News......»»

Category: newsSource:  metrocebuRelated NewsDec 26th, 2017

5 questions ahead of the NBA s 2017 Christmas Day games

It's already December 25 in the Philippines, but that's still a few hours away in the United States, meaning we have to wait before holiday's best tradition will take place: the NBA's annual slate of Christmas Day games. This year's batch of games sees the 76ers head to MSG to play the Knicks, the Cavaliers go to the Bay to face the Warriors in an NBA Finals rematch, the Wizards tackle the Celtics in an Eastern Conference semis redux, the Rockets battle the Thunder, also a 2017 postseason rematch, and the Timberwolves face off versus the Lakers. While you're unwrapping gifts and munching on Noche Buena leftovers, here are five questions to ponder: 1. Will the injury bug play Grinch to this set of holiday games? The Golden State Warriors officially ruled out Stephen Curry from playing. The LA Lakers just announced that Lonzo Ball is sidelined. Chris Paul is a question mark, while fingers are crossed that Joel Embiid and Kristaps Porzingis will be able to go long when they face off. Injury report for tomorrow's game vs. Cleveland: Shaun Livingston (sore right knee), Kevon Looney (gluteal strain) & Zaza Pachulia (left shoulder soreness) are probable. Stephen Curry (sprained right ankle) is out. — Warriors PR (@WarriorsPR) December 25, 2017 Hurt superstars are definitely the coal in an NBA fan's stocking, but let's hope that despite the absence of some of the bigger names, the games will still be able to provide plenty of entertainment. Bonus question: We may not get Curry vs. LeBron this Christmas, but how great of a consolation gift is Durant vs. LeBron? 2. Who will be the Christmas unicorn? Kristaps Porzingis is of course, the OG unicorn, having the tag bestowed upon him by Kevin Durant. The nickname refers to the mythical convergence of height, ball-handling, skill, and three-point shooting, all of which, Porzingis possesses. He's not alone though, as the 76ers' Joel Embiid has all of that in spades too, it's just that, seeing him on court has been more rare, due to an assortment of injuries that have held him back. Imagine, I suppose, if My Little Ponies could draw DNPs. When Porzingis' Knicks and and Embiid's 76ers collide, all eyes will be on the two, as they will inevitably go head-to-head against each other. As of writing, the Knicks are in the eighth seed in the East, while a 1-9 stretch in their last 10 games has the 76ers on the outside looking in at 10th place, three back of the Knicks. Therefore, it's not just pride at stake here; the East is wide open and every game will matter, as both squads harbor postseason dreams. Bonus question: Will 76ers rookie point guard Ben Simmons wind up stealing the show? 3. Who will triumph in the Wall vs. Irving point guard duel? After some strong starts to the season, the Boston Celtics and the Washington Wizards, the two squads most picked to be potential spoilers to the Cleveland Cavaliers' march to yet another Finals, are going through some rough patches. The Celtics of course, lost Gordon Hayward and started 0-2, but eventually righted the ship through tough defense, only to finish just 5-5 in their latest stretch (though they're still #1 in the conference). Meanwhile, injuries to John Wall and some of their role players have really prevented the Wizards from taking off. They're 18-15, and occupy the seventh spot in the East right now. If someone's going to take charge for either side in this Christmas duel, it'll be each side's respective point guards. Kyrie Irving has embraced being the man for the green and white, while John Wall is an established superstar in the Chocolate City. A Christmas day win for either team could be the foundation for a lengthy run of wins if they can maintain momentum. Bonus question: Who will be the better Morris twin - Boston's Marcus or Washington's Markieff? 4. Which nu-super team will do the most damage, the Rockets or the Thunder? The two most aggressive teams this offseason in revamping their roster to take on the defending champs were without a doubt, the Houston Rockets and the Oklahoma City Thunder. H-Town added Chris Paul and a bevy of long-limbed, rangy defenders who can nail open three's, while OKC formed their version of a big three by trading for Paul George and Carmelo Anthony. The early returns have looked better for the Rox than the Thunder. Even with Paul sidelined, the team was able to shoot to the top of the West standings, and looked even better when CP3 was healthy alongside the Beard, James Harden. On the other hand, it's been an on-going adjustment for reigning MVP Russell Westbrook to integrate the two other established stars. Their defense has been on-point, but their offense is prone to long, fatal droughts. Chris Paul has been listed as doubtful for this one (among several other Houston players), so we may not get the full experience, but this Western Conference Playoffs rematch from last season should still be interesting, even if it's just in an offense versus defense kind of way. Bonus question: Better odds of happening in this game, Harden scores 50+ for a third straight game or Westbrook adds another triple-double to his season tally? 5. Can Kyle Kuzma carry the Lakers? One can make a pretty convincing argument that Kyle Kuzma should be the Rookie of the Year. Despite not being a lottery pick, Kuz has had a major impact on the court, his scoring prowess adding quite the punch to a Lakers team that needs some (okay, a lot). Originally, this question was going to involve Lonzo Ball too, but with the Lakers announcing that his shoulder will keep him out of this game and the rest of the week, this could be a rare opportunity for Kuzma to steal the LA spotlight. Doubly so if Brandon Ingram remains sidelined too. Sure, he'll likely need to contend with the Timberwolves placing super-stopper Jimmy Butler on him, but wouldn't that be a fun duel to watch? Bonus question: How bummed are you that we won't be having LaVar Ball Christmas shenanigans with Lonzo out? The views on this page do not necessarily reflect the views of the NBA, its clubs or ABS-CBN Sports......»»

Category: sportsSource:  abscbnRelated NewsDec 25th, 2017

Preen Gift Guide: Get Sentimental with Presents Inspired by Movies

Having trouble with your gift list for the holidays? Ourweekly gift guide serieswill help you figure out what you can get your loved ones this coming season. From food to fashion and beauty, we'll be covering all possible areas to make sure you have the best options to choose from. We will be posting gift guides every week till Christmas comes around so keep checking back for more! Every holiday season, we want to give gifts that has some sentimental value, especially for those who matter to us the most. This Christmas, we are all pretty much excused to be extra cheesy, so why not go for the home run and get your friends and family gifts that will remind them of a movie they reall...Keep on reading: Preen Gift Guide: Get Sentimental with Presents Inspired by Movies.....»»

Category: newsSource:  inquirerRelated NewsDec 23rd, 2017