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Research Shows Exercise Reduces Stress in the Brain
A recent study has found that physical activity can significantly lower the risk of cardiovascular disease by reducing stress-related brain signaling. The study, which involved.....»»
Salt Substitutes Lower Risk of High Blood Pressure by 40% – The Daily Guardian
New Study Finds Salt Substitutes Can Lower the Risk of High Blood Pressure Excessive salt consumption has long been recognized as a major risk factor.....»»
Do you know what a ‘Sneaky Link’ is? Read on
CEBU CITY, Philippines— The dating scene of today has evolved drastically, and sometimes it is hard to understand whether the person you are seeing is someone you like or something you just enjoy being with. Complicated right? While others are enjoying each other’s company out in the open, others are enjoying the low-key style of.....»»
Avoid Overworking, 2 Techniques to Manage It
Ever feel like your workload is taking over your life? Overworking can leave us drained and stressed, but fear not! We’ve got two practical techniques to help you manage your tasks without burning out. Technique 1: Time Blocking Time Blocking is your ally against chaos. Allocate dedicated blocks of time for each task, focusing on […].....»»
WATCH: Why your choice of mattress can affect your sleep, posture
You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture......»»
3 Signs That Your Business is Doing Great
Ever found yourself wondering about your business’s true state? Let’s dive into less obvious signs quietly telling you it’s not just okay—it’s in a great spot. Beyond usual metrics, consider the vibe of your customer interactions. If there’s a genuine connection forming, it’s heartening. Think about the personal touch in your customer service and the […].....»»
Time Your Trip: Things to Consider Before Deciding a Date
Ever found yourself daydreaming about that perfect getaway, wondering when to turn your dream into reality? No stress – we’ve got your back. Here are five down-to-earth tips to help you figure out the sweet spot for your next adventure. Picture strolling on a quiet beach, diving into local festivals, and soaking up cultural vibes. […].....»»
Selecting the Best Location for Your Business Venture
Choosing the right location for your business will have a significant impact on its success. Whether you’re starting a new venture or expanding an existing one, careful consideration of the location is essential as it could make or break your dream. In this article, we’ll explore the importance of selecting the ideal location for your […].....»»
Traveling with Your Pets? Here are 6 Essential Tips for a Pet-Friendly Adventure
Heading out with your furry buddies? Exciting, right? We get it – being pet lovers ourselves, we know you want your furballs to have a blast without any stress. Whether it’s a quick road trip or a week-long vacay, chill out. We’ve got some simple tips to make your pet-friendly adventure totally pawsome. 1. Prep […].....»»
Odd food combinations that you might actually want to try
Odd food combinations that you might actually want to try.....»»
How Talking to Objects Enhances Problem Solving and Creativity
Have you ever found yourself stuck on a problem or having a massive creative block? These situations can make you feel like you’re in a limbo right? But what if I told you that a solution might lie in a conversation with an unlikely listener? Talking to inanimate objects may sound like a weird way […].....»»
Securing Your Small to Medium Business in the Digital Age
Ever wondered if your business is really secure? In this age of digital hustle, ensuring the safety of your small to medium-sized business is like locking the doors at night – you wouldn’t leave them wide open, would you? Many think cybersecurity is only for the big players, but in reality, businesses of all sizes […].....»»
Explained: PDIC and How It Works
At some point, I’m sure you’ve seen the acronym “PDIC” and “PHP500,000” together somewhere, especially if you’re constantly in digital banking apps or physical branches up and about. In the world of finance, understanding mechanisms that safeguard your hard-earned money is of utmost importance. One key player in this domain is the Philippine Deposit Insurance […].....»»
A treat for the graduates awaits at SM Seaside Cebu
After several years of hard work, endless exams, and sleepless nights spent studying, the end is in sight. Graduation season is finally here! Let your beloved graduates know that you appreciate all the all-nighters they’ve pulled by giving them a little something to mark the occasion. Just in case you haven’t picked up on the.....»»
When have you felt consumed by your past sins?
When have you felt consumed by your past sins? How has God helped you rest in the sure hope of His immeasurable love and grace?.....»»
What keeps you from sharing your needs with others?
What keeps you from sharing your needs with others? What can you do today to reach out to someone else and help shoulder their burden?.....»»
5 Practical Steps to Balance Money for a Well-Rounded Life
Trying to save money is good for you financially but sometimes we can be overly frugal, and it can be bad for you too. Saving is not just about pinching pennies — it’s about finding the right balance that lets you enjoy your life without hurting your saving habits. Giving yourself a break from time […].....»»
What are you waiting for God to restore or redeem?
What are you waiting for God to restore or redeem? How would you describe your attitude as you wait?.....»»
Paddleboarding: Why you should try this water sport
CEBU CITY, Philippines— How’s your balancing skill? Are you ready to test it on a paddleboard? If you’re having second thoughts, maybe you’d want to check out this episode of CDN Sportstalk, which tackles this watersport. What makes paddleboarding exciting? Well for one, it can be enjoyed on the beach, which Cebu is known for......»»
Reflecting on Your Business Wins
We’ve taken a look at moments of setbacks before, now let’s have a look at moments of triumph that have served as beacons of further hope that your business will be successful and personal validation, reminding us that our efforts and sacrifices are not in vain. These hard-earned victories, whether they manifest as surpassed sales […].....»»