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Wisdom for Mental Health
Lighthouses Mental health challenges can make you feel like your mind is caught out in the open ocean. Some days are peaceful, while others are chaotic. Any day could bring moments of peace, terrifying storms, or aimless drifting. How can we navigate our unpredictable mental health? And how can we move forward when we don’t […].....»»
Change: 5 reasons why we should not fear it, embrace the shift
CEBU CITY, Philippines— Change is the only constant thing in the world. Change can sometimes be a menace or it can sometimes be a blessing. Just a mere mention of this word sends shivers down our spine with the thought of uncertainty or the chaos that comes from our doubting thoughts. Change isn’t scary like.....»»
Incarcerated seniors can receive centenarian cash gifts – lawmaker
One of the authors of Republic Act 11982 or the Centenarian Act yesterday assured the public that eligible seniors who are incarcerated or have been released from jail can also receive cash gift of P10,000......»»
This is your sign to book that Nail Appointment at SM Seaside!
Contrary to popular belief, beauty is not only skin-deep. There is a powerful sense of worth one can derive from beautifying oneself, and in the spirit of National Women’s Month, women can take back their power and indulge in an entire day of self-care and pampering with the girlies at SM Seaside City Cebu. After.....»»
Decision-Making Process for Small Business Owners
As a small business owner, the weight of countless decisions rests entirely on your shoulders. From product development to marketing strategies, each choice can significantly impact your success. Sometimes, a single decision can make or break your business. This is why while intuition plays a role, a well-thought-out decision-making process will ensure that you’re making […].....»»
5 Practical Steps to Balance Money for a Well-Rounded Life
Trying to save money is good for you financially but sometimes we can be overly frugal, and it can be bad for you too. Saving is not just about pinching pennies — it’s about finding the right balance that lets you enjoy your life without hurting your saving habits. Giving yourself a break from time […].....»»
Asia-Pacific women fight foreign exploitation
"We have a lot of platforms where we can show our defiance and our strength. The moment women chose to take the path of armed struggle, they already defied the macho-feudal imperialist system that says that only men can topple the system or become part of the revolutionary army." The post Asia-Pacific women fight foreign exploitation appeared first on Bulatlat......»»
VP Sara ready to face ICC charges only before a Filipino court
Vice President Sara Duterte expressed her readiness to confront any allegations against her but insisted that she would only do so in front of a Filipino judge and within the jurisdiction of a Filipino court. In a statement on her Facebook page, she emphasized her refusal to participate in any process that could tarnish the reputation and integrity of the Philippine judiciary system. Duterte adamantly opposed the involvement of foreign entities in the country's legal affairs, citing it as a dishonor to the sacrifices made by Filipino heroes for the nation's freedom. Duterte, who previously served as vice mayor and mayor of Davao City, vehemently denied any involvement in the Davao Death Squad during her terms in office. She expressed dismay over the sudden appearance of a witness against her in the International Criminal Court (ICC) after assuming the vice presidency. Duterte dismissed the accusations and questioned the motives behind the allegations, asserting her capability to accomplish tasks without resorting to unlawful means. In a related development, President Ferdinand Marcos Jr. voiced his refusal to acknowledge the ICC's jurisdiction in the Philippines, considering it a threat to the country's sovereignty. He issued a directive for all government agencies to refrain from cooperating with the ICC, emphasizing the nation's non-recognition of the court's authority. Former senator Antonio Trillanes IV claimed that ICC investigators had gathered substantial evidence against former President Rodrigo Duterte regarding his administration's war on drugs. He anticipated an imminent issuance of an arrest warrant against the former president. Former President Rodrigo Duterte condemned the ICC's decision to initiate a preliminary investigation into the war on drugs, labeling it an insult to the Philippines and challenging the court's jurisdiction within the country. During his presidency, he initiated the withdrawal of the Philippines' membership from the Rome Statute, the treaty that established the ICC. The ICC appeals chamber recently granted a request to resume the investigation into alleged crimes against humanity related to the Philippines' controversial drug campaign, spanning from November 2011 to March 2019. The developments surrounding the ICC's probe into the Philippines' internal affairs have sparked a contentious debate, with key political figures and rights groups expressing divergent views on the matter. The ongoing tensions between the Philippines and the ICC underscore the complex intersection of international law, national sovereignty, and human rights issues......»»
Adjusting Your Budget for Unforeseen Circumstances
Life throws curveballs, and sometimes those curveballs will hit your wallet hard. From unexpected medical bills to car repairs more than what you allocated under “car maintenance,” unforeseen circumstances can disrupt your carefully crafted budget. There are ways to go about this, though. Here are some ways you can adjust your spending plan effectively when […].....»»
Seniors can buy OTC drugs without prescription, FDA says
Senior citizens can get their 20 percent discount on over-the-counter (OTC) medicines, vitamins, and food supplements without needing a prescription from their doctors, according to the Food and Drug Administration (FDA). This clarification was issued in FDA Advisory No. 2024-0429, signed by FDA Director General Dr. Samuel Zacate, and aimed at drug outlets, hospital pharmacies,.....»»
Alessandra, Empoy reunite in first sitcom together May For Ever
Her forte is drama, while his is comedy. Although they are poles apart, acting genre-wise, Alessandra de Rossi and Empoy Marquez can work well and cook up a good piece of entertainment together. They can touch the heart, tickle one’s funny bone, or even both from one scene to another......»»
53 Mindanaoan lawmakers reject Duterte’s calls for Mindanao secession
Fifty-three House lawmakers from Mindanao signed a manifesto on Wednesday that expressed opposition to former President Rodrigo Duterte’s proposal to secede Mindanao, saying that the challenges that have beset the region can be solved through a “united and sovereign Philippines.".....»»
Council to appeal March 1 as special non-working holiday in Davao City
The Davao City Council is seeking to appeal to the national government to declare March 1 as a non-working holiday in honor of Araw ng Davao, the city's founding anniversary. Councilor Al Ryan Alejandre emphasized the importance of this appeal for the people of Davao, expressing hope that the president will grant their request. This initiative comes as a response to a new bill that designates March 1 as the new founding anniversary, shifting the traditional celebration date from March 16. Despite the bill and law designating March 1 as a working holiday, the council aims to annually request Malacañang to recognize it as a non-working holiday. The appeal is intended to ensure that Dabawenyos can actively participate in the festivities. Additionally, the executive committee of Araw ng Davao is in the final stages of organizing events and activities for the celebration. Discussions have been ongoing, with plans anticipated to be finalized soon. This move reflects the council's commitment to honoring and celebrating the city's heritage and traditions......»»
Lab Notes | Rosario’s black sand: That which we call home
Juan is just one out of many fisherfolk unable to make a living from the sight that greets them in the morning and lulls them at night. When reclamation started in Manila Bay and in Bulacan Aerotropolis, it meant finding source material for dumping, and there is no need to look farther than Cavite whose coasts are rich in black sand. High in iron content, the black sand can be used for concrete and asphalt production—a vital ingredient for built infrastructure. The post Lab Notes | Rosario’s black sand: That which we call home appeared first on Bulatlat......»»
How Filipinos can relate to VIU PH adaptation of ‘What’s Wrong With Secretary Kim’
Now that our own version of the hit K-Drama finally premiered last March 18 on VIU, the hype is totally real. As Filipinos can finally stream it for free, they’re in for one unforgettable and relatable show......»»
Nangingilo? Sensitive Ka!: Must-know Facts About “Pangingilo“
Nangingilo ka ba? Tooth sensitivity, or pangingilo, can make daily activities, like eating and drinking, uncomfortable. That tingling sensation brought about by pangingilo can be triggered when consuming something cold, hot, or sugary. While most people would immediately react by avoiding these foods and drinks, it’s just a temporary solution. It’s crucial to address the […].....»»
CAB: Expect no changes in airfares next month
Travelers planning to book a summer trip can expect airfares to remain the same in April, as the government made no changes in the fuel surcharge that airlines can pass on......»»
WATCH: Why your choice of mattress can affect your sleep, posture
You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture......»»
How Filipinos can relate to VIU PH adaptation of ‘What’s Wrong With Secretary Kim’
Now that our own version of the hit K-Drama finally premiered last March 18 on VIU, the hype is totally real. As Filipinos can finally stream it for free, they’re in for one unforgettable and relatable show......»»
France: Ensure Muslim Women, Girls Can Play Sports
(Nyon, Switzerland, March 8, 2024) - French basketball authorities should ensure equal access to sport for Muslim women and girls by overturning the discriminatory ban on wearing the hijab, the Sport & Rights Alliance said today. On International Women's Day, The Alliance urges sports officials across the globe to ensure that everyone can play sports free of discrim.....»»