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WATCH: Why your choice of mattress can affect your sleep, posture
You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture......»»
3 Kickstart Tips for Freelance Newbies
So, you’ve just snagged your first freelance gig – cue the confetti and high-fives! Now, let’s make sure you rock it. Here are three down-to-earth tips to help you dive into your freelance journey and ace that initial project. 1. Decode the Project Scope: Get the Lowdown Think of your freelance gig like cracking open […].....»»
Time Your Trip: Things to Consider Before Deciding a Date
Ever found yourself daydreaming about that perfect getaway, wondering when to turn your dream into reality? No stress – we’ve got your back. Here are five down-to-earth tips to help you figure out the sweet spot for your next adventure. Picture strolling on a quiet beach, diving into local festivals, and soaking up cultural vibes. […].....»»
Changing Your Mindset on Money
Changing your mindset on money is not all about being able to budget your monthly income, as there are more scenarios that need thorough thinking. Here are two pivotal aspects: the art of saving over spending and the ability to discern needs from wants through strategic investments. Embracing the Savings Mindset Financial stability requires a […].....»»
Police: Beware of online ‘love scams’ this love month
CEBU CITY, Philippines – Authorities here are reminding the public to not be swayed by sweet words and fake promises and end up as victims of “love scams” especially this love month On the second day of the month of February, Police Lieutenant Colonel Janette Rafter, Deputy Director for Operations of the Cebu City Police.....»»
Avoid Overworking, 2 Techniques to Manage It
Ever feel like your workload is taking over your life? Overworking can leave us drained and stressed, but fear not! We’ve got two practical techniques to help you manage your tasks without burning out. Technique 1: Time Blocking Time Blocking is your ally against chaos. Allocate dedicated blocks of time for each task, focusing on […].....»»
Rekindle the Flame that Made You Successful: Enjoy Your Small Business Dream
Do you remember the days during the COVID-19 pandemic when you, like thousands of Filipinos, had nothing else to do but stare at your laptop for hours on end? Do you remember that one day when something snapped in your brain and told you to get to know yourself and your passion? Then you took […].....»»
Traveling with Your Pets? Here are 6 Essential Tips for a Pet-Friendly Adventure
Heading out with your furry buddies? Exciting, right? We get it – being pet lovers ourselves, we know you want your furballs to have a blast without any stress. Whether it’s a quick road trip or a week-long vacay, chill out. We’ve got some simple tips to make your pet-friendly adventure totally pawsome. 1. Prep […].....»»
Why Business Should Start Investing in the Mental Well-Being of Their Employees
The pandemic has triggered waves of anxiety, uncertainty, and financial strain, impacting the mental health of millions of employees. Poor mental health leads to decreased productivity, increased absenteeism, and strained work relationships. With that said, it is crucial to address employees’ mental health issues to have a thriving workspace. Encourage Open Communication and Supportive Culture […].....»»
Here’s something unexpected for your kid’s lunchbox: Plant-based meat – including nuggets!
Inventory your fridge and pantry, fill them with unMEAT baon essentials that are wholesome, nourishing and equally satisfying—and here are ulam ideas that you can include in your weekly meal plan! #IBANAMun.....»»
A SOJOURNER’S VIEW: Love In The Time Of Turmoil
REVIEW OF A NOVEL: SAN RAFAELBy Leila Noel-RispensPublished by 8Letters Bookstore & Publishing CEBU CITY (MindaNews / 11 January) — Whether it is in plays, novels or films – Romeo and Juliet, Wuthering Heights, Love in a Time of Cholera, The English Patient, Dr. Zhivago, Titanic, Maruja, Tatlong Taong Walang Dios, Relasyon – love stories unfolding in a conflict […].....»»
FPRRD opposes disguised Charter change initiative
Former President Rodrigo R. Duterte has vehemently opposed the disguised People’s Initiative for Charter change, denouncing the cash-for-signature campaign as repugnant and a disgraceful act during a YouTube interview with Banateros Brothers on January 22, 2024. Duterte emphasized his disapproval of the initiative, urging for it to be halted, particularly criticizing the payment of individuals to sign the documents. He warned that such actions could lead to a new Constitution that might destroy the nation and open avenues for political abuses. Duterte stressed the importance of democracy in the Philippines, asserting that those seeking to remain in power should go through the electoral process. He highlighted that a well-performing and non-corrupt individual would retain power, while those with poor performance would be ousted through the electoral process. Expressing satisfaction with the current Constitution, Duterte argued that it has contributed to stability, reducing conflicts with groups like the New People's Army (NPA). He strongly advised against meddling with the Constitution, cautioning that it would only bring trouble to the country. Duterte pledged active opposition to the initiative, stating that he would campaign against it. Additionally, residents of Calinan District, Vice President Sara Duterte, and Representatives Isidro Ungab and Paolo Pulong Duterte have also voiced opposition to the People's Initiative for Charter Change. Margarita Atty. Migs Nograles, the representative of the Pwersa ng Bayaning Atleta (PBA) Partylist, alleged to have started the cha-cha signature campaign, has yet to issue an official statement on the matter as of the latest update. Related stories include the denouncement of alleged `vote buying’ in signing the petition for Cha-cha by Davao City lawmakers, Vice President Duterte's condemnation of the cash-for-signature drive, and a prayer rally against PI’s Cha-cha on Jan 28......»»
VP Sara ready to face ICC charges only before a Filipino court
Vice President Sara Duterte expressed her readiness to confront any allegations against her but insisted that she would only do so in front of a Filipino judge and within the jurisdiction of a Filipino court. In a statement on her Facebook page, she emphasized her refusal to participate in any process that could tarnish the reputation and integrity of the Philippine judiciary system. Duterte adamantly opposed the involvement of foreign entities in the country's legal affairs, citing it as a dishonor to the sacrifices made by Filipino heroes for the nation's freedom. Duterte, who previously served as vice mayor and mayor of Davao City, vehemently denied any involvement in the Davao Death Squad during her terms in office. She expressed dismay over the sudden appearance of a witness against her in the International Criminal Court (ICC) after assuming the vice presidency. Duterte dismissed the accusations and questioned the motives behind the allegations, asserting her capability to accomplish tasks without resorting to unlawful means. In a related development, President Ferdinand Marcos Jr. voiced his refusal to acknowledge the ICC's jurisdiction in the Philippines, considering it a threat to the country's sovereignty. He issued a directive for all government agencies to refrain from cooperating with the ICC, emphasizing the nation's non-recognition of the court's authority. Former senator Antonio Trillanes IV claimed that ICC investigators had gathered substantial evidence against former President Rodrigo Duterte regarding his administration's war on drugs. He anticipated an imminent issuance of an arrest warrant against the former president. Former President Rodrigo Duterte condemned the ICC's decision to initiate a preliminary investigation into the war on drugs, labeling it an insult to the Philippines and challenging the court's jurisdiction within the country. During his presidency, he initiated the withdrawal of the Philippines' membership from the Rome Statute, the treaty that established the ICC. The ICC appeals chamber recently granted a request to resume the investigation into alleged crimes against humanity related to the Philippines' controversial drug campaign, spanning from November 2011 to March 2019. The developments surrounding the ICC's probe into the Philippines' internal affairs have sparked a contentious debate, with key political figures and rights groups expressing divergent views on the matter. The ongoing tensions between the Philippines and the ICC underscore the complex intersection of international law, national sovereignty, and human rights issues......»»
You’ve Got to Focus to Fight
Wrapping your head around the swelling feeling of NOT having it all together makes not having it all together feel that much more intense. The power of life and death is found in your tongue, Beautiful. Being able to see the situations you face for what they are, temporary, even if they are life-long issues, […].....»»
Securing Your Small to Medium Business in the Digital Age
Ever wondered if your business is really secure? In this age of digital hustle, ensuring the safety of your small to medium-sized business is like locking the doors at night – you wouldn’t leave them wide open, would you? Many think cybersecurity is only for the big players, but in reality, businesses of all sizes […].....»»
Beijing denies its South China Sea deal with former Philippine leader Duterte was a secret
China rejects Philippine leader Ferdinand Marcos Jnrs claims that its gentlemans agreement with his predecessor Rodrigo Duterte was a secret and urges Manila to stick to its commitments on the disputed Second Thomas Shoal......»»
Duterte liable for corruption in secret deals with Xi – Carpio
Ex-president Rody Duterte harmed Filipinos in his secret deals with Communist China. He can be indicted for corruption, retired Supreme Court Justice Antonio Carpio said......»»
Marcos: Gentleman’s agreement on South China Sea dispute deliberately kept secret
The “gentleman’s agreement” on the South China Sea dispute forged by the Duterte administration and China was a “secret deal” deliberately hidden from the public, President Marcos said yesterday, as he raised a number of questions about the motive and compromises surrounding the move......»»
Marcos: Duterte-China secret Ayungin agreement could compromise sovereignty
President Ferdinand Marcos Jr. called the agreement between Beijing and former President Rodrigo Duterte regarding the West Philippine Sea as a "secret deal," expressing concerns that keeping it undisclosed could compromise Manila's sovereignty and territorial integrity......»»
China s Yuan enjoys top-5 finish at Valspar Championship, thinks he has found secret to success
China’s Carl Yuan thinks he may have unlocked the secret to finding more success on the PGA Tour after finishing tied fifth for his second top-10 of the season at the Valspar Championship......»»