Jam Quijano& rsquo;s new single & lsquo;Duyan& rsquo; yearns for basic beauty
A couple of months back, a new voice was introduced to the streaming public with the release of Jam Quijano’s “Bribe My Heart.” The beautifully written and recorded track, produced by Ebe Dancel who discovered the young performer, is worthy of a strong follow-up. .....»»
Keeping it together
It’s no longer unusual, nowadays, for a family to have one or both parents working in another country, or for grown children to relocate abroad for work or start their own family. Single parenting is also quite common, right along there with blended families and LGBTQ unions with kids. Yet even when families are together in one place — one home, compound, neighborhood or city — it takes a lot to stay “together,” literally and figuratively. Perhaps sensing the threats to what is recognized as society’s basic foundation, our government in 1992 decided to declare the last week of September as Family Week, as mandated by Proclamation 60 signed by then President Fidel V. Ramos. Ramos wanted the week to emphasize the importance of the family as “the foundation of the nation” and “as a basic autonomous social institution,” as well as recognize “the sanctity of family life,” as stated in the Constitution of the Philippines. The world may transform in many ways, but the need for family will never change. “No matter how much life changes and the concept of family evolves, it may continue to benefit human health and wellness by offering a sense of belonging and support,” it aptly states in an article on Better Help, which also enumerates the factors affecting family life as “advancements in technology, changing cultural norms, new priorities and advanced forms of communication fueled by the internet.” The sense of belonging one gains from being part of a family — whether it is in a traditional setup, adoptive or “chosen,” a new kind of family defined in these modern times — has a profound impact on one’s well-being. With government providing the impetus for today’s families to connect or reconnect during the annual Family Week, it is up to each one of us to take steps to keep ours together in these fast-paced, nomadic, dysfunctional times. In the local setting, we already see so many signs of the changing dynamics among families. We could wade through studies to figure out all the issues affecting our core foundation, but we believe one may truly gain more understanding by examining our own experiences. Here, we share the views of people in our sphere, in answer to our query: What do you consider as the biggest challenge for your family in these trying times? Gigie Arcilla, Editor-in-chief Dealing with young adult children presents the challenge of establishing boundaries as they seek independence and transition into adulthood. Striking a balance between support and autonomy, as well as providing guidance while allowing room for growth, can be difficult, especially for a single parent. [caption id="attachment_187927" align="aligncenter" width="1280"] STEPHANIE Mayo (fifth, clockwise) with her family. | PHOTOGRAPH COURTESY OF Stephanie Mayo[/caption] Stephanie Mayo, Film critic and writer I have senior-citizen parents, and my siblings and I are now at the age when our health naturally starts to decline. Even if someone has health insurance, no one can deny how debilitating and expensive getting sick is. Without health, quality of life is decreased. You also cannot work (no work, no pay for freelancers such as myself) if you are sick. Gratefully, none of us in the family are currently seriously ill. It’s just that given that these trying times are also marked by corruption, medical gaslighting, new diseases and viruses and climate change, health problems have become even more threatening. [caption id="attachment_187926" align="aligncenter" width="993"] PAULINE Songco (fifth from left) and dad Arnold, mom Dhen, grandmother Linda and sister Patricia. | PHOTOGRAPH COURTESY OF Pauline Songco[/caption] Pauline Songco, Editor and writer I would say our biggest challenge is finding time to be together. I am always never at home. If I am, I would just be there for a few hours to sleep. I would get up, then go to work again. I find myself having less and less free time than before. My sister is busy with work, and so is my father. My mom is left alone at home with my cats. But, she goes to the gym to occupy herself and to see her friends. Yet, I’m thankful for what we have right now for these are the same things that we used to pray for before. [caption id="attachment_187924" align="aligncenter" width="641"] PAULINE Pascual (first from left) and dad Roy, mom Jocelyn and sister Prizcia. | PHOTOGRAPH COURTESY OF Pauline Pascual[/caption] Pauline Joyce Pascual, Lifestyle writer Our family became even closer during the pandemic, and now that things are almost back to normal, it is the family bonding that we used to that we find the most challenging. My sister is studying and getting ready for her time at college while my parents are back in business and I am now working outside of our province. I miss the good old days even though we still saw each other every week. [caption id="attachment_187925" align="aligncenter" width="638"] RAPHAEL, Rachael, Joylen and Ruben Ramos. | PHOTOGRAPH COURTESY OF Raphael Ramos[/caption] Raphael Ramos, STEM student at De La Salle Araneta The desire to act in spite of the potential consequences for everyone else. The family members’ immaturity leads to a more serious issue and may stunt each person’s development. [caption id="attachment_187922" align="aligncenter" width="2246"] GEL, Dino, Tei and Maui Datu. | PHOTOGRAPH COURTESY OF Dino Datu[/caption] Dino Datu, Chef, journalist and entrepreneur The biggest challenge in families today is creating quality family time. Everyone is so busy and there are so many distractions. While working and school work are necessities, we need to create time to just sit together for regular meals and chat without our electronic devices. Even on rare occasions that everyone is together, dining out, for example, people look at their phones every few seconds. That’s what I think is a big difference between today’s families and those from a few decades back. We often see “perfect” families on social media. Sadly, it seems like that’s the only place it exists. Teresa Laurente, Business Consultant For me, it has to be family, healthcare, children’s education and social media effect on young people. Pamela Palacio, Statistician III, Provincial Government of Bataan Disrespect to God and parents. Negative effect of social media. [caption id="attachment_187920" align="aligncenter" width="1080"] YVETTE Chua-Carrion (fourth from left) beside her husband, businessman Melon. | PHOTOGRAPH COURTESYOF Yvette Chua-Carrion[/caption] Yvette Chua-Carrion, Educator and breakthrough life coach In these financially trying times — the budget for groceries, how to have savings for emergencies (which we hope won’t happen), and high gas prices. [caption id="attachment_187919" align="aligncenter" width="1600"] (FROM left) Riley, husband Noel, Tiffany and Ashley. | PHOTOGRAPH COURTESY OF Tiffany Cuna[/caption] Tiffany Sison Cuna, Former beauty queen turned entrepreneur Disciplining and inculcating values in our children knowing how the Internet plays a vital role in their lives — it could either influence them positively or negatively. [caption id="attachment_187923" align="aligncenter" width="1170"] JIA Bote and dad Milton. | PHOTOGRAPH COURTESY OF Jia Bote[/caption] Jia Bote, Student at the University of Santo Tomas With my father working away from home, the biggest challenge is having more time together as a family. When I was younger, I thought I had all the time in the world to spend time with my family. However, as I grow older, my responsibilities increase, and I have less free time than I used to. I remember spending the peak of the pandemic away from our father, and we could only talk through the phone for months. It was challenging for me not to see my father physically, especially when I go through difficult moments because I believe that we need more of our parents’ wisdom and guidance as we grow older. With the pandemic and the natural course of life, it feels like I have less time and opportunity to be with my father who is also growing old day by day. [caption id="attachment_187921" align="aligncenter" width="1242"] ALEX and Jet Capina (fourth and fifth from left) with their children. | PHOTOGRAPH COURTESY of Jet Capina[/caption] Jet Capina, retired bank vice president Our challenge is how to make the family complete on weekends. My children have their own gimmicks. Before every Sunday we were together attending church service but after the pandemic each of them esp Paolo is out of the house to be with his gf. I don’t think it’s good to write about it. Our challenge is how to make the family complete on weekends. My children are all good and well behaved but having grown up, the elder ones now and then have their own gimmicks. I am happy that my husband, who often plays golf, is with me always. The post Keeping it together appeared first on Daily Tribune......»»
The business of building stars
When it comes to the creation of stars who will either make it to Philippine Tinseltown or fall along the wayside, let us count the many expensive experiments and gambles that have been made with no assurance of a return of investment. StarStruck, the phenomenal reality-based artista search on GMA 7 and considered one of the shows that propelled the network to its number-one stature, dared teenagers and young adults “to dream, believe and survive.” After seven seasons and 538 episodes, the remaining women standing are all from the original batch: Jennylyn Mercado with her contemporary Yasmien Kurdi, Katrina Halili and the “avengers” who transferred to ABS-CBN, Cristine Reyes and lone guy Paulo Avelino. Mark Herras is now a character actor, and the “Bad Boy of the Dance Floor” tag he once had is nothing but a blast from the past. Rainier Castillo still possesses his killer smile, and that is still all he can offer. [caption id="attachment_186612" align="aligncenter" width="525"] PHOTOGRAPH COURTESY OF NET 25Drei Arias.[/caption] [caption id="attachment_186613" align="aligncenter" width="525"] John Heindrick[/caption] [caption id="attachment_186611" align="aligncenter" width="525"] Celyn Favid[/caption] [caption id="attachment_186615" align="aligncenter" width="525"] Patrick Roxas[/caption] [caption id="attachment_186616" align="aligncenter" width="525"] NICKY Gilbert[/caption] On TV 5, Artista Academy propelled the careers of Sophie Albert and Vin Abrenica. They are married with a daughter, while their respective careers are best described as neither here nor there. Of the three major networks, the most successful in talent manufacturing and nurturing is the network Goliath that is ABS-CBN. From Star Circle Quest, first runner-up Sandara Park produced a hit song, “In or Out,” and became an international singing sensation when she went back to Korea. From the Pinoy Big Brother House came, just to mention a few, Kim Chiu, Gerald Anderson, Sam Milby, James Reid and Maymay Entrata. A-listers have also originated from ABS-CBN’s singing contests, such as Yeng Constantino, Angeline Quinto, Erik Santos, Darren Espanto and all the biriteras and balladeers that are regulars in the network’s Sunday noontime variety show that has outlasted all its timeslot competitors. Giving new hope and perhaps the biggest push these days to fresh talents is NET 25, which recently launched its Star Center, with 32 talents comprising the Starkada. These young finds had to undergo three months of training and workshops in acting, hosting singing and dancing. Multi-awarded actor and director Eric Quizon heads Star Center. At the presscon that presented NET 25’s fresh faces to the public, the thrilling 32 performed solos, duet, trios and various other production numbers to show off their dancing and singing skills. They also hosted the presentation and showcased their acting skills in short films directed by esteemed actor and director Ricky Davao. Of the 32, my ladies with an attitude favorites are Nicky Gilbert, who moves like a modern jazz dancer and is expensive-looking, with a beauty similar to GMA 7’s Max Collins. She would fit bida/kontrabida roles. Sofi Fermazi is a true ingénue with a melodious voice that conveyed the stories of all the songs she sang during the launch. And Celyn David is a true standout beauty in the short film she was part of where she almost had no makeup. Her elegant face will remind you of the class of Sandy Andolong and the elan of Hilda Koronel. For fellows with the perfect groove, my top pick is tall and handsome Drei Arias. Every inch of him screams leading man. John Heindrick registers handsomely as well on screen and in person, reminding us of the time when the likes of Gabby Concepcion, Albert Martinez, Alfie Anido and Matthew Mendoza were the crème dela crème of matinee idols. He can even pass for Eric Quizon’s son. Patrick Roxas is the fresh prince of the Starkada. In the short film where he played lead, his eyes were not blank or devoid of emotions, but were expressive! Roxas is the truest embodiment of an eye candy. To the 32 new stars of NET 25, your talent and luck factor are the basic reasons why you are “in.” To prolong the adoration and madness of the fans, protect your “in” status with television shows and films that will matter and make an impact. Love what you do, be kind to the people you work with, and make sure discipline and professionalism are what will bolster your star to stellar heights. Longevity, respect and reverence in showbiz requires more than the usual good looks and sunshiny smiles. Dare to create your magic and pixie dust, sing your special songs and make your own kind of music. Dance as if there is no tomorrow, and act with sincerity and truth. The post The business of building stars appeared first on Daily Tribune......»»
Thailand’s ancient town of Si Thep added to world heritage list
Thailand's ancient ruined town of Si Thep, a 1,500-year-old complex of temples, monasteries and other buildings, was added to UNESCO's world heritage list on Tuesday. The site in Phetchabun province -- some 200 kilometers (120 miles) north of Bangkok -- is Thailand's first cultural site to be recognized by UNESCO since 1992. Thai Prime Minister Srettha Thavisin thanked the UN cultural body for the decision but an expert warned the complex is not ready for an influx of tourists. Archaeologists date the statues and buildings of Si Thep, built by the Dvaravati civilization, to between 1,500 and 1,700 years ago. At its peak the town was a thriving cultural and trading metropolis that celebrated Hindu and Buddhist beliefs. The decision was announced by UNESCO at a meeting in Riyadh, and in a prepared video message, Srettha thanked delegates for the listing. Si Thep was "a treasure not only for people all over the world, but for people of all generations," he said. "I look forward to welcoming you all to the site". Phatcharavat Wongsuwan, minister of natural resources and environment, said it was a "proud moment" for his country. Speaking at a press conference in the capital Bangkok, he invited people "to cherish the beauty of Si Thep, the new UNESCO site of Thailand." But Chulalongkorn University history and heritage lecturer Phacha Phanomvan said the site was "completely unprepared" for a sudden spike in visitor numbers. "The work starts now," she told AFP, warning of a lack of basic infrastructure including no waste management, roads in poor condition and no parking spaces for large tour buses. She is worried about undiscovered sites and looting of artefacts which could fetch higher prices on the black market because of the heritage listing. "Si Thep was already one of the most looted sites in Thailand in the 1970s and 1980s," she said. The site also has unresolved land boundary and zoning issues affecting nearly 300 local villagers including dozens of households without title deeds. Officials said that from September 20 to 24 it will be free to enter Si Thep, which is Thailand's fourth site on the UNESCO cultural heritage list. UNESCO already recognizes historic Ayutthaya and Sukhothai towns, as well as archaeological site Ban Chiang in northeastern Thailand. Thai officials hope the UNESCO listing will help attract more tourists -- a vital part of the kingdom's economy, which has struggled in the pandemic's aftermath. The post Thailand’s ancient town of Si Thep added to world heritage list appeared first on Daily Tribune......»»
Gaisanos’ MRSGI bares retail thrust
As part of its business expansion, the Gaisano-led Metro Retail Stores Group Inc., or MRSGI, officially launched its first small-format store in General Trias, Cavite on Tuesday. “We are very pleased to have a new Metro store at this location which will provide quick and convenient shopping to the residents and visitors of General Trias, and the rest of Cavite province,” Manuel Alberto, the president and chief operating officer of MRSGI, said. “As a highly industrialized and growing province, we are excited to be a part of the Cavite businesses and retail options, and we hope that the addition of the Metro Valuemart will contribute to a more vibrant and thriving local economy,” he added. Closer to home According to MRSGI, the new Metro Value Mart store responds to the consumers’ evolving preference to shop closer to home for their basic daily needs. With ample parking and easy public transport access for the residents in the 15 barangays near Lancaster New City, the new store has a 1000-square meter shopping space. It offers an array of international and local goods, general merchandise, home care, health and beauty, and fresh and frozen products. The new store is the third Metro store in the province of Cavite, and the 62nd store nationwide for the giant retailer. The post Gaisanos’ MRSGI bares retail thrust appeared first on Daily Tribune......»»
PBBM opens Samar Pacific Coastal Road
CATARMAN, Northern Samar — Five years since the start of its construction, the Samar Pacific Coastal Road Project, which completes the circumferential road connecting the three provinces of Samar Island, is finally completed. President Ferdinand Marcos Jr. led the inauguration of the 11.6-kilometer SPCR project worth P1.17 billion on Friday in Barangay Simora, Palapag, Northern Samar. The project also included the construction of three bridges that connected Northern Samar’s Pacific towns to the rest of the province. The project, which cost around 1.17 billion pesos, was initiated in 2018 through a collaboration between the local and national governments, as well as the Korea Export-Import Bank Economic Development Cooperation loan. “With the opening of this road and its bridges, the development of Northern Samar’s rich agricultural lands and bountiful fishing grounds will follow suit. It will also expedite the delivery and movement of our basic goods and services, which will hopefully boost our people’s quality of life,” Marcos said. Governor Edwin Ongchuan expressed his gratitude to President Marcos and the Department of Public Works and Highway for their support, highlighting the economic benefits of the project in terms of increased agricultural productivity, improved tourism, and enhanced peace and resiliency efforts in Northern Samar. “The SPCR will greatly impact the economic development of our province, as it will remarkably encourage increased agricultural productivity of the thousands of our farmers and fisherfolks, thereby improving our program for food self-sufficiency. It will also boost our tourism industry and help sustain our peace and resiliency efforts in Northern Samar,” Ongchuan said. Governor Ongchuan also acknowledged the administration of former President Rodrigo Duterte for including SPCR 1 in the priority funding of the national government under its “Build Build Build” Program and the Government of Korea for its support to the project. South Korean Ambassador Lee Sang-Hwa said the SPCR project is part of their country’s commitment to helping in the Philippines’ development. “Local communities stand to gain from this grand infrastructure undertaking. SPCR will highlight the beauty of the island, ease the movement of people and goods, improve the delivery of services, and spur economic and business activities,” Lee added. Aside from opening the road project, President Marcos also led in the distribution of P91-worth of assistance to 2,500 vulnerable residents of Northern Samar. The Department of Agriculture, Bureau of Fisheries and Aquatic Resources, and Philippine Crop Insurance Corporation, among others, distributed material and financial assistance to the beneficiaries. The Provincial Agriculture Office distributed farming equipment, the DA provided tractors, irrigation systems, and seeds, and BFAR distributed fishing boats and aquaculture implements, among other assistance. The event also included a job fair to help jobseekers in the province. Governor Ongchuan emphasized the significance of the program in providing direct access to consumers for farmers and entrepreneurs, contributing to increased income and affordability of basic necessities, and expressed his commitment to working with the national government for the country’s progress. The post PBBM opens Samar Pacific Coastal Road appeared first on Daily Tribune......»»
Master Pinoy home cooking
The country’s leading culinary school CCA Manila launches its groundbreaking course, Fundamentals in Filipino Cuisine. As a pioneer in the culinary arts industry, CCA Manila takes the lead in owning the narrative of Filipino cuisine education, offering students a comprehensive program that celebrates the rich heritage and flavors of Filipino gastronomy. The Fundamentals in Filipino Cuisine Course is a comprehensive 16-day short course designed to provide students with a deep appreciation of Filipino gastronomy, cuisine and heritage. Through hands-on training, students will gain essential skills in ingredient selection and preparation, cooking and plating techniques, and palate calibration of basic selected Filipino dishes. The course covers the culinary traditions of all 17 regions of the country, showcasing the diverse flavors and techniques that make Filipino cuisine unique. To celebrate the launch of this exciting course, CCA Manila will host a kick-off event on 26 June, featuring John Sherwin Felix, a young food and agricultural heritage advocate and founder of Lokalpedia. Felix will share his insights on popularizing Filipino Food Heritage Ingredients, and students will have the opportunity to sample some of the ingredients he has brought from his research trips. “With this program, we aim to train a new generation of culinary professionals who will showcase the unique flavors and heritage of Filipino cuisine. By offering this course, we take pride in our leadership in owning the narrative of Filipino culinary education,” said Chef Kerwin Funtanilla, CCA program manager. The course curriculum focuses on developing key competencies in food safety and sanitation, knife skills, cooking methods, food presentation, and techniques specifically applied to Filipino cuisine. By the end of the program, students will be proficient in preparing and cooking a wide array of Filipino dishes using appropriate techniques. They will also learn to present these dishes in a way that incorporates internationally acceptable techniques, allowing them to showcase the beauty and richness of Filipino cuisine to a global audience. As part of the course, students will have the incredible opportunity to go beyond the classroom and embark on two field trips to renowned culinary establishments that truly embody the essence of Filipino cuisine. These immersive excursions offer firsthand experiences, giving students the chance to deepen their appreciation for the intricate artisan culinary techniques and exceptional culinary products that define Filipino cuisine. The post Master Pinoy home cooking appeared first on Daily Tribune......»»
‘Come early, go home late’
Manila Mayor Honey Lacuna on Monday urged all city officials and employees to be punctual and, if needed, work late to finish all tasks. She also encouraged all Manilans to participate in the city’s month-long activities leading up to the celebration of its 452nd founding anniversary on 24 June. Lacuna noted that all city workers take an oath every first Monday of the month during their flag-raising ceremony. In this oath, they vow to give their best in the delivery of basic services needed by the city’s residents. As such, Lacuna stressed the importance of punctuality and willingness to work beyond the designated hours, if only to finish everything that has to be done, to the satisfaction of those who come to City Hall and all its outside units for help. Meanwhile, the mayor announced that the lineup of activities for the month leading up to 24 June, which marks the exact date of the founding of Manila, includes the awarding of local government employees who have rendered long years of dedicated service to the city. Likewise to be feted are Manila residents who have greatly contributed and brought honor to the city. Also the Miss Manila beauty pageant and a socio-civic parade will be held in the historic Moriones district of Tondo during the celebrations. “This is our chance to show how proud we are of our city and our being Manileños,” she said. “Let’s continue loving our city and one another.” The post ‘Come early, go home late’ appeared first on Daily Tribune......»»
Filipino ‘parloristas’ star in exhibit at international biennial in China
Tsupet, a photography exhibit on the lives of Filipino gay beauty parlor workers, was showcased at the second Quanzhou International Image Biennial at the Fujian Huaguang Photographic Art Museum in Fuzhou, Fujian, China. With the theme “We Learn the Rules in Order to Break Them,” the biennial gathered entries from 40 international arts and design institutions. It served as an exploration of the differences and similarities of artists under various conditions. Organized by a roster of photography educators from across the globe, it was an exchange program where participants and viewers alike can earn a broader perspective of different communities through diverse lenses. Each of the featured work displayed personal and independent stances and imaginations towards the world. It was a collective study of the biennial’s core value where artists build their basic rules of creation from their own practice, before absorbing the experience of others and embodying the restriction of rules and tolerance of no regulations. [caption id="attachment_137957" align="aligncenter" width="525"] Photographs Courtesy of Lou Russell Fajardo | Beauty Parlor staff at work.[/caption] Following the theme, young creative Lou Russell Fajardo, a photography student from the De La Salle-College of Saint Benilde (DLS-CSB) School of New Media Arts, captured slices of lives of Filipino parloristas in a series of vibrant pictures. Fajardo, who is part of the LGBTQ+ community, believes that his subjects “do not get enough recognition” and highlights their role as an inspiration for those who remain in the closet. [caption id="attachment_137958" align="aligncenter" width="525"] A customer being shampooed.[/caption] “Behind these individuals who are often found in public city markets are people who have had difficult childhoods full of abuse and discrimination,” he stated. “With the dream that one day the SOGIE Bill will be passed into law, they look forward to its success and the protection it can provide to the LGBTQIA+ community.” [caption id="attachment_137960" align="aligncenter" width="525"] One of the streetside beauty parlors.[/caption] Born and raised in Pangasinan, the aspiring photojournalist believes in the power of images to shed light on the struggles of the marginalized. “Through my works, I wish people will see parloristas not as ordinary workers but also human beings molded by experiences,” he said. [caption id="attachment_137962" align="aligncenter" width="2560"] PROUD parlorista in their parlor.[/caption] The second Quanzhou International Image Biennial also featured the works of his fellow photography students Jyllan Sydrey Bitalac, Macee Tingson and Toni Rose Guinto, whose thought-provoking monochromatic works grace the exhibition catalogue. Among the participating institutions included Accademia di Belle Arti di Bologna, Bandung Institute of Technology, Chiang Mai University, Columbia College Chicago, Copenhagen School for Film and Photography, Elam School of Fine Arts-University of Auckland, Iceland University of the Arts, Kansas City Art Institute, Kyungil University, Massachusetts College of Art and Design and Nanyang Technological University. Also included in the roster are Randolph College in Ashebero, Royal Melbourne Institute of Technology, Texas State University, Tokyo Polytechnic University, University of Sarajevo, University of the Witwatersrand Johannesburg, University of Zagreb, University College London and Zurich University of the Arts. Completing the lineup are Royal Academy of Art in The Hague, Lomonosov Moscow State University, British Higher School of Design Moscow and Galperin’s Faculty of Photojournalism the Union Journalists St. Petersburg. The post Filipino ‘parloristas’ star in exhibit at international biennial in China appeared first on Daily Tribune......»»
You ask, I answer
Here we go. It’s time to have that one-on-one with you. This is a personal sharing based on my knowledge and experience on topics covering beauty and wellness. Question (Q): Why did I suddenly gain weight? I am 50 years old and feeling bloated. Answer (A): It might have everything to do with your hormones. As one approaches perimenopausal and/or menopausal age, the usual tendency is to feel the following symptoms: Weight Gain [caption id="attachment_134189" align="aligncenter" width="525"] photograph courtesy of unsplash/siora photography | WOMEN approaching menopausal age tend to feel they gain weight.[/caption] Mood Swings Headaches Hot Flashes Trouble Sleeping Changes in Sexual Drive Vaginal Dryness Erratic Menstrual Flow This Period May Last Two To 10 Years Due to The Changing Levels of Your Hormones Like Estrogen Testosterone Progesterone Thyroid Cortisol May I suggest you see your obstetrician/gynecologist who will recommend an endocrinologist. Based on the results of your blood test, you will be given the option to undergo hormone replacement such as HRT (hormone replacement therapy) or BHRT (bioidentical hormone replacement therapy/plant-based) Q: What is the easiest way to achieve good complexion at any age? A: Great skin is founded on good health. You have everything to gain from eating right and following the basic tenets of wellness which bear repeating. Whole foods and produce, especially leafy greens Vegetable juicing daily [caption id="attachment_134190" align="aligncenter" width="525"] photograph courtesy of unsplash/maddi bazzocco | DRINK vegetable juice for glowing skin.[/caption] Good sleep Hydration [caption id="attachment_134191" align="aligncenter" width="525"] photograph courtesy of pexels/arnie Watkins | KEEP your body hydrated.[/caption] Exercise Stress Management No junk food Vitamin/mineral supplementation Q: How can I have a smaller waistline? A: Eat less carbohydrates. Limit your sugar intake. Eat more veggies. Eat less animal meat (especially beef and pork). Cut down on fast-food. Choose water over carbonated drinks. Exercise. Burn those calories. Have your meals at regular hours. Erratic eating habits can cause weight gain. Do not go on a starvation diet. It can lead to future health problems. Q: I crave different kinds of food at different times. For example, one day it’s peanuts; the next day, it’s ice cream. Why is that? A: Cravings they say is an indication that your body “needs” a certain vitamin or mineral. This is partly true. But did you know that cravings can be emotionally triggered? Your state of mind plays a very important part in all of this. So does your diet and emotional state. There is a need for some self-observation and examination. It’s okay to give in to a craving but don’t go overboard. Remember, moderation is key. This topic deserves more discussion, so we will go back to this more extensively in the near future. The important thing to remember is that having a craving is not such a bad thing. You may give in to it in moderation. Q: I am too lazy to exercise but I know it is necessary. Any suggestions on how to begin? A: Thank you for your honesty. Yes, admittedly we all fall into that lazy phase. That’s okay. But don’t let it become a habit. The best way to get started is to have an exercise buddy. This will give you the motivation to stick to it. Start small. Perhaps you can join a walking group. Walking is one of the most effective forms of exercise. And it is the cheapest. Walk 30 to 45 minutes each day. Joining a gym is lots of fun. The group energy of your class can be contagious. Besides, this gives you the opportunity to make new friends and expand your circle. Be with like-minded individuals. Obviously, you cannot seriously focus on your health goals if you are constantly with the party crowd. Affirmation: “Success is my middle name.” Love and light. The post You ask, I answer appeared first on Daily Tribune......»»
Jam Quijano& rsquo;s new single & lsquo;Duyan& rsquo; yearns for basic beauty
A couple of months back, a new voice was introduced to the streaming public with the release of Jam Quijano’s “Bribe My Heart.” The beautifully written and recorded track, produced by Ebe Dancel who discovered the young performer, is worthy of a strong follow-up. .....»»
JESUS: LIGHT OF THE WORLD
FOURTH SUNDAY OF LENT (Violet) Cycle A/Year II (March 22, 2020) 1 Sam 16:1b, 6-7, 10-13a/Eph 5:8-14/Jn 9:1-41 Light is one of the most basic and important necessities of man to live on this planet. Without light, man will not be able to behold the beauty of his surroundings and admire the inventions and works […].....»»
FACES OF CEBU: Beatrice Gomez, 25, beauty queen and Philippine Navy Reserve Unit trainee
CEBU CITY, Philippines— A brave Cebuana is giving her title as a beauty queen a whole new look. Beatrice Luigi Gomez, 25, who is Binibining Cebu 2020, surprised her fans, followers, and friends when she decided to join Basic Citizens Military Course training that will allow her to be part of the Philippine Navy Reserve Unit. Gomez […] The post FACES OF CEBU: Beatrice Gomez, 25, beauty queen and Philippine Navy Reserve Unit trainee appeared first on Cebu Daily News......»»
Beauty queen Winwyn Marquez tops reservist training, joins PH Marines
BY MARTIN A. SADONGDONG Reina Hispanoamericana 2017 winner and actress Teresita Ssen “Winwyn” Marquez is now a military reservist after graduating and emerging as the top cadet in this year’s Basic Citizen Military Course (BCMC) which was supervised by the Philippine Navy (PN). Vice Admiral Giovanni Carlo Bacordo, PN Flag Officer in […].....»»
Tothapi may bagong single, ka-join na sa Sony Music family
LEVEL up ang breakthrough Bicol-based band na Tothapi! Sila kasi ang pinakabagong pamilya ng Sony Music Entertainment na kinabibilangan ng ilan sa mga biggest OPM acts ng bansa, katulad ng Ben&Ben, SB19, Denise Julia, Clara Benin, Ace Banzuelo, The Itchyworms, Sponge Cola, at marami pang iba. “It has been an amazing ride with Sony Music.....»»
Leren proud kay Ricci: From your Nanay, Tita and Ate all in one
SUPER proud ang beauty queen-politician na si Leren Mae Bautista sa panibagong achievement na nakamit ng kanyang dyowang si Ricci Rivero. Nitong Martes, March 26, ibinandera ng Laguna councilor ang kanilang larawan pati na rin ang video ni Ricci habang naglalaro ito sa kanyang kauna-unahang PBA All-Star Game bilang rookie. Sa kabila ng sobrang pagka-proud.....»»
Ex-beauty queen sawang-sawa na sa pambababae ng asawang negosyante
NAUMAY at nagsawa na raw ang dating beauty queen sa papalit-palit na dyowa ng kanyang asawang negosyante at kilala sa showbiz. Ito ang dahilan kaya hindi na niya ito sinasamahan sa mga pinupuntahang gatherings na dapat ay kasama siya. Nu’ng kainitan pa ng relasyon nila bilang mag-asawa ay hindi nawawala sa tabi ng asawang negosyante.....»»
Major Dingdong Dantes finishes Naval Combat Engineering Officer basic course
Actor Dingdong Dantes is now a Naval Combat Engineering Officer of the Philippine Navy after receiving a certificate for finishing a basic course......»»
Max Collins may manliligaw pero dedma, hugot na hugot sa true love
MAS gusto muna ngayong maging single ng Kapuso actress na si Max Collins kaya dedma muna siya sa mga lalaki at pakikipag-date. Matagal-tagal na ring walang dyowa si Max matapos silang maghiwalay ng kanyang asawang aktor na si Pancho Magno. Sa panayam kay Max ng “Fast Talk with Boy Abunda” ay diretsahan siyang tinanong kung.....»»
Excise tax on single-use plastics to yield P34 billion
The move to slap excise taxes on single-use plastics is seen generating P34 billion for the government and curbing the increasing mismanagement that contributes to overall pollution......»»
EcoWaste Coalition: True Radiance Comes from Within, Not from Skin Lightening Products with Mercury
23 March 2024, Quezon City. The toxics watchdog group EcoWaste Coalition, which has been tracking mercury in skin-lightening cosmetics in the Philippines since 2011, reiterated its support for the global effort to put an end to the persistent production, trade, and consumption of racist beauty products with mercury content that claim to whiten the skin and deal with other.....»»