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Food is neither good or bad : Celebrity fitness coach shares food color coding concept
For fitness or habit coach Culver Padilla, food per se is neither good nor bad. .....»»
LIFE’ by Pope Francis
In a book that was newly released, Pope Francis tells the story of his life for the first time. Fittingly, the title of the book is “LIFE: My Story through History” published by Harper Collins, Italia, 2024......»»
Covid lowered life expectancy by 1.6 years worldwide — study
COVID-19 caused the average life expectancy of people worldwide to fall by 1.6 years during the first two years of the pandemic, a more dramatic decline than previously thought, a major study said Tuesday. This marked a sharp reversal during a decades-long rise in global life expectancy, according to hundreds of researchers sifting through data.....»»
What I Can See and Feel
I can see the sky getting darker I can hear the gods playing with thunder I can see the wind blowing stronger I can hear the cats meowling, dogs barking harder. I can feel you when you smile and when you cry, inside As you go through life's long and bumpy ride I can see you even when you hide As you lick your wounds, I am by your side. I can see.....»»
Changing Your Mindset on Money
Changing your mindset on money is not all about being able to budget your monthly income, as there are more scenarios that need thorough thinking. Here are two pivotal aspects: the art of saving over spending and the ability to discern needs from wants through strategic investments. Embracing the Savings Mindset Financial stability requires a […].....»»
Why it’s important to know who your followers or online friends are
CEBU CITY, Philippines— Remember the days when social media was just starting? It was when everyone was just so ecstatic to connect with friends and family to add more numbers to their “friends list.” Following people online became a trend. We started off by clicking that follow button just for the heck of it. Fast.....»»
Introducing native coffee in a tea bag in Cotabato City
For Mrs. Mambai Sapalon-Romasanta, 53, the way powdered native coffee is being sold in Cotabato City is just not presentable. In the public market, for example, ground coffee is being displayed in big mounds out in the open air like the way vendors sell rice. And with the way Cotabateños prepare their coffee—brewing the coffee […].....»»
CLLEx right-of-way row resolved; project to resume Q2 — Zambales guv
The Central Luzon Link Expressway, which has faced long delays due to right-of-way claims, got a new lease in life after a dialogue between project officials and landowners affected by the project resolved problems besetting the government project......»»
Heart: I don’t have a perfect life
Heart Evangelista admitted she doesn’t live a perfect life but she hopes to empower women in her own way......»»
Two Simple Promo Ideas All Business Owners Should Try
Creative promos can be a game-changer for small businesses looking to carve their niche and penetrate or disrupt the market in one way or another. Here are two straightforward yet effective promo ideas that can elevate your brand, build customer loyalty, and foster organic growth. Loyalty programs Loyalty programs are a highly underrated way of […].....»»
Declining public trust: Long list of problems in PCSO
FOR THOSE willing to play the odds, the small price of a lottery ticket holds up the magic power of possibility, the freedom from financial worries and deprivation, the dream of a different life come true. The little bit of chance enlivens with its promise of relief from the burdens of poverty or for those who are not poor, for more of the good life. Filipinos have embraced the Lotto. It is part of national life......»»
Sun Life reigns as top insurance company for 13th year in a row
This milestone comes on the heels of Sun Life’s 129th anniversary, making it the first and longest-standing life insurance company in the Philippines......»»
Andi Eigenmann on late mom Jaclyn Jose: ‘Her life itself was her greatest obra maestra’
Bringing home the much-coveted acting trophy from the Cannes International Film Festival in 2016 was a major career highlight in the life of the late multi-awarded actress Jaclyn Jose (Mary Jane Guck in real life)......»»
BPI AIA named best life insurer in Philippines
BPI AIA Life Assurance Corp. has been recognized as the best life insurance company in the Philippines......»»
3 Tips to Make Long Drives More Enjoyable
Long drives can either be incredibly enjoyable or a total bummer. But it doesn’t have to go either way because I have three tips to turn car trips into enjoyable adventures. Before you rev up that engine, make sure your wheels are up for the challenge. Give your ride some TLC by checking those tires, […].....»»
Bounce your way to P50,000 with MR.DIY’s Bounce and Bingo Challenge
MR.DIY, the go-to “familyhan” for big and small home improvement needs, invites you to showcase your skills and grab the opportunity to win P50,000 along with other exciting prizes......»»
Banking 101: Unmasking Financial Lingo
Hey friends, ever get stuck in a conversation where financial terms sound like a different language? Don’t worry, we’ve got your back! Let’s break down some everyday bank talk in a way that won’t leave you scratching your head. Interest Rates First off, “Interest Rates” – it’s the cost of borrowing money or the high-five […].....»»
Early Holy Week
If soul searching, repentance and making your relationship right with your Creator are things you do on Holy Week, all came early for me this year. And now, it feels like I have been given a second chance at life......»»
How to Watch NSFW/NSFL Content Safely and Discreetly
You may have already heard about NSFW (not safe for work) or NSFL (not safe for life) and what it mean to your self-preservation or at the very least, your reputation. If you’re still clueless, it refers to online content that is best viewed in private. Examples would be medications you take, gifts you were […].....»»
The Gift of Repentance
Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate. — Joel 2:13.....»»