A centered life
Kathy Moran (The Philippine Star) – November 24, 2020 – 12:00am In the “new normal,” the saying “Where two or three are gathered in my name…” holds true now more than ever. People are longing for a center in their lives to keep them anchored. Pope Francis himself called on pastors and the faithful to […].....»»
Life in plastic ain’t fantastic for women
In a plastic pollution crisis, women are disproportionately at risk, making it as much a social justice issue as it is an environmental one......»»
[OPINION] Education for life: Weaving ethics in all subject areas
By making ethical reflection a cornerstone of our educational system, we foster a generation capable not only of doing things well, but of doing the right thing.....»»
Hamas tells mediators it will stick to original position on ceasefire
Hamas earlier presents a Gaza ceasefire proposal to mediators and the United States in mid-March that includes the release of Israeli hostages in exchange for freedom for Palestinian prisoners, 100 of whom are serving life sentences.....»»
A life of integrity
The integrity of the upright guides them. — Proverbs 11:3.....»»
Kristel Fulgar undergoes surgery for rare leg tumor
'It was the hardest challenge I faced in my life,' says the 'Goin' Bulilit' alum.....»»
Real-life BFFs Jerald and Nicco fulfill dream of working together on screen
The first time they met was in 2007 through Cultural Center of the Philippines’ Tanghalang Pilipino. ‘Sabay kaming humiga sa carpet ng CCP kahit bawal dun,’ recounted Nicco. ‘We were just dreaming about the things we are doing now (acting). We would eat together in a cafeteria na hati kami ng ulam lang. We really started.’.....»»
Jake Cuenca opens up on 3-year sobriety
Jake Cuenca said that giving up alcohol has been the “best decision in my life.”.....»»
The colorful and inspiring life of Cebu’s ‘Duster King’
CEBU CITY, Philippines—Cebu’s active running scene is filled with individuals who stand out. One of them is Leonecel Arban, popularly known as the “Duster King.” Arban, a native of Alcoy town, south Cebu, is widely known for his playful running attire and props during running events, which often draws attention. Arban, who currently resides in.....»»
Real-life BFFs Jerald and Nicco fulfilln dream of working together on screen
The first time they met was in 2007 through Cultural Center of the Philippines’ Tanghalang Pilipino. ‘Sabay kaming humiga sa carpet ng CCP kahit bawal dun,’ recounted Nicco. ‘We were just dreaming about the things we are doing now (acting). We would eat together in a cafeteria na hati kami ng ulam lang. We really started.’.....»»
Stray cat critical after head struck by arrow
A STRAY cat in Davao City sustained a "life-threatening" injury after its head was struck by an arrow......»»
Gov’t relies on ‘holistic,’ survivor-centered approach to address trafficking
Victims of human trafficking don’t all look the same and experience the same type of violence......»»
Magnitude 5.7 Earthquake Strikes Hawaii; No Major Damage Reported
HONOLULU - A magnitude 5.7 earthquake struck the world's largest active volcano on Friday - Mauna Loa on the Big Island of Hawaii - knocking items off shelves and cutting power in a nearby town but not immediately prompting reports of serious damage.The earthquake, which didn't cause a tsunami and which the U.S. Geological Survey initially reported as magnitude 6.3, was centered on Mauna Loa's southern flank at.....»»
Magnitude 5.7 Earthquake Strikes Hawaii; No Major Damage Reported
HONOLULU - A magnitude 5.7 earthquake struck the world's largest active volcano on Friday - Mauna Loa on the Big Island of Hawaii - knocking items off shelves and cutting power in a nearby town but not immediately prompting reports of serious damage.The earthquake, which didn't cause a tsunami and which the U.S. Geological Survey initially reported as magnitude 6.3, was centered on Mauna Loa's southern flank at.....»»
Groups urge to include placemaking in planning for public spaces
The push for placemaking in planning for public spaces was emphasized by various groups during a recent forum in Davao City. ATTY. Mark Peñalver, executive director of Interfacing Development Interventions for Sustainability (Idis), stressed the importance of incorporating placemaking in public space planning to not only enhance the physical environment but also to promote inclusivity. He highlighted the exclusion of certain sectors in existing public spaces and emphasized the need for stakeholders' input and acknowledgment of their stories in the planning process. Dr. Derlie Mateo-Babiano, an associate professor in Urban Planning Assistant, described placemaking as a means to transform places into spaces that people will cherish. She emphasized the significance of engaging the community in the planning process to understand their cultural, environmental, and other needs. Peñalver also cited a successful placemaking project in Davao Executive Homes, which catered to children, the elderly, and individuals with special needs, demonstrating the positive impact of placemaking. Furthermore, Peñalver advocated for the institutionalization of placemaking in the Comprehensive Land Use Plan and other development plans in Davao City. He highlighted the potential of placemaking to ensure that government projects are beneficial to the community. Architect Harold Delima, co-convenor of Placemaking Davao, discussed ongoing workshops with various demographics to integrate placemaking into the city's development. The groups involved are hopeful that placemaking will become a fundamental aspect of public space planning in Davao City, aiming to create inclusive and community-centered environments......»»
Why Creating a Community is Important for Your Business
In the ever-evolving landscape of business, creating a community has emerged as a powerful strategy. It’s more than just a group of people; it’s a dynamic ecosystem that fuels customer engagement and loyalty. That is why community-building that’s centered around your business is important. Here are more reasons to build a community: Gives Customers Something […].....»»
Powerful 6.7 Earthquake Hits Philippines
The U.S Geological Survey reports Friday a powerful 6.7 earthquake struck the Philippines, reportedly causing damage, including the collapse of a shopping mall ceiling near the quake's epicenter.The USGS reports the earthquake struck at 8:14 UTC and was centered about 27 kilometers off the southern coast of the Philippines Mindano region, at a depth of about 77 km. International warning agencies said there was n.....»»
Team Jhong, Kim, Ion named ‘Magpasikat 2023’ grand champion
The group of Jhong Hilario, Kim Chiu and Ion Perez was announced as the “Magpasikat 2023” grand champion on “It’s Showtime” on Saturday, Nov. 11, 2023. Hilario, Chiu and Perez’s performance—which centered on the harmful effects of social media—garnered an average score of 9.6 from the panel of judges comprising Tirso Cruz III, director Olivia Lamasan,.....»»
Is it menopause?
With each passing birthday I get closer and closer to that midlife transition known as menopause, and whenever I feel unusually warm, I wonder if it is finally happening. Menopause is the time when a woman no longer has menstrual cycles for 12 continuous months. It is a natural biological process and is not a disease. The average age of menopause for Filipino women is 49 years old, and the changes can begin between in the early 40s, with symptoms starting three to five years before menses stop and can even last for an average of seven years up to 14 years after the menses stop. One of the most commonly associated symptoms of menopause are hot flashes -- a feeling that typically begins as a sudden sensation of heat centered in the upper chest and face that rapidly spreads all over the body. The sensation of heat lasts about two to four minutes and is often associated with profuse sweating and occasionally palpitations, sometimes followed by chills and shivering and a feeling of anxiety. Hot flashes usually occur several times per day and are particularly common at night and can interfere with sleep. While hot flashes are the most common symptom of menopause, it is not the only symptom. Once the menses start becoming irregular, women can feel irritable and have mood swings, trouble sleeping, joint pain, incontinence, memory loss and depression. Some may have trouble describing their symptoms, and they may consult with a number of specialists -- from cardiologists to gastroenterologists, endocrinologists and psychiatrists. Menopause can also occur after surgical removal of the ovaries. Menopause can also occur after surgical removal of the ovaries. If you have surgery to remove your uterus (hysterectomy) you will no longer have periods, but if your ovaries are left behind you can still go through perimenopause and menopause later on. If your ovaries are also removed during a hysterectomy, you may experience symptoms of menopause immediately. The management of menopause varies from person to person and depends on the severity of symptoms and a woman’s overall health. Several approaches can be considered: 1. Lifestyle changes. Many women find relief from symptoms by adopting a healthy lifestyle, including regular exercise, a balanced diet and stress reduction techniques. 2. Maintaining an appropriate weight for your height. 3. Hormone replacement therapy. This involves taking medications that replace the hormones (estrogen and sometimes progesterone) that decline during menopause. It can effectively relieve symptoms but carries some risks and is not suitable for everyone. 4. Non-hormonal medications. Some non-hormonal medications can help alleviate specific symptoms, such as antidepressants for mood swings or prescription creams for vaginal dryness. 5. Alternative therapies. Some women explore alternative treatments like acupuncture, herbal supplements or natural remedies to manage their symptoms, though the efficacy of these methods can vary. 6. Regular health checkups. It’s crucial for women in menopause to maintain regular health checkups, as this life stage can be associated with an increased risk of certain health conditions, such as heart disease and osteoporosis. A visit to your doctor can help to find out if you could be going through perimenopause. If have any of the symptoms but are younger than 45 years old, these may not be due to menopause but other hormone problems. Your doctor can order some blood tests to check your hormone levels to determine the cause of your symptoms. Menopause is a transformative journey that every woman will experience. While it comes with its share of challenges, it is a natural and inevitable part of life. Understanding the phases, symptoms, causes and management options for menopause can empower women to make informed decisions and embrace this new phase with confidence and grace. It is also important for women to seek support, whether from healthcare professionals, support groups or loved ones, to navigate this significant life transition successfully. The post Is it menopause? appeared first on Daily Tribune......»»
UN General Assembly calls for ‘humanitarian truce’ in Gaza
The UN General Assembly on Friday called by a large majority for an "immediate humanitarian truce" in Gaza, on the 21st day of the Israel-Hamas conflict as the Israeli army announced it was extending its ground operation into the shattered territory. The non-binding resolution, criticized by Israel and the United States for failing to mention Hamas, received 120 votes in favor, 14 against and 45 abstentions from UN members. Israel angrily dismissed the measure, and said the country would use "every means at our disposal" in confronting Hamas. "Today is a day that will go down as infamy. We have all witnessed that the UN no longer holds even one ounce of legitimacy or relevance," Israeli ambassador Gilad Erdan said, telling the assembly: "Shame on you." "Israel will continue to defend itself. We will defend our future, our very existence by ridding the world of Hamas's evil so that it can never threaten anyone else again," he said. Hamas meanwhile welcomed the call for a break in the conflict. "We demand its immediate application to allow the entry of fuel and humanitarian aid for civilians," said a Hamas statement. The rival Palestinian Authority's foreign ministry said that as Israel's campaign "reaches a new peak of brutality," there was "a solid international position rejecting Israel's unhinged aggression". The text proposed by Jordan in the name of 22 Arab countries called for "an immediate, durable and sustained humanitarian truce leading to a cessation of hostilities." An earlier version called for an "immediate ceasefire." Jordan's Ambassador Mahmoud Hmoud, just before the vote, stressed that: "It is not merely our responsibility, but a profound moral obligation to champion the cause of peace." Israel has heavily bombarded Gaza since Hamas gunmen stormed across the border on October 7, killing 1,400 people, mostly civilians, and kidnapping over 220 others, according to Israeli officials. The health ministry in the Hamas-run Gaza Strip, in an update on Friday, said the Israeli strikes had now killed 7,326 people, mainly civilians and many of them children. The resolution co-sponsored by nearly 50 other countries centered largely on the dire humanitarian situation in sealed-off Gaza as Israel presses on with its bombardment. The document urges "immediate" provision of water, food, medical supplies, fuel and electricity and unhindered access for UN and other humanitarian agencies trying to help the Palestinians. The draft condemns "all acts of violence aimed at Palestinian and Israeli civilians, including all acts of terrorism and indiscriminate attacks" but it does not mention Hamas. The resolution exposed a division within Western countries, with France voting for the measure; Germany, Italy and Britain abstaining; while Austria and the United States voted against. "It is outrageous that this resolution fails to name the perpetrators of the October 7 terrorist attack," US ambassador Linda Thomas-Greenfield said. "Another key word missing in this resolution is hostage," she added. The post UN General Assembly calls for ‘humanitarian truce’ in Gaza appeared first on Daily Tribune......»»
The crucial role of watershed management
Watersheds provide a range of ecosystem services and support plants, animals, and humans. Despite its crucial significance, watersheds face multiple threats, such as rapidly increasing population, disruption of hydrologic conditions, and biodiversity loss. Because of its importance, the sustainability and stability of the watersheds are at serious risk in the absence of appropriate interventions. The Department of Environment and Natural Resources through the Ecosystems Research and Development Bureau, with co-sponsorship from the Asia Pacific Association of Forestry Research Institutions held a Congress on Sustainable and Climate Resilient Watershed Management through ecosystem-based approaches in the Asia-Pacific Region in Muntinlupa City. This was the reason why the DENR-ERDB organized the congress to cover the dearth of information on how to sustain and develop climate-resilient watersheds. The event featured more than 50 oral and poster presentations on innovative solutions that merge sustainable practices with climate resilience based on the experiences of delegates from different countries like the Philippines, Bangladesh, Fiji, Nepal, Indonesia, India, Vietnam, Germany, Sri Lanka, and Thailand. In her message, ERDB Director Maria Lourdes G. Ferrer emphasized the need to address critical issues on watersheds, forge partnerships, and work collectively to attain a more sustainable and resilient future. She called the participants to engage in fruitful collaborations to exchange valuable information. To help achieve its objectives, the congress has four themes: Climate resilience and sustainable watershed management; Rehabilitation and restoration of degraded watersheds; Nature-based approach in watershed management; and Policies, legislations, and institutional arrangements. The three-day event revolved around watershed management. Six plenary speakers who are experts on various topics on watershed management shared informative talks and experiences in the field. Dr. Rex Victor Cruz of the University of the Philippines talked about climate resilience and sustainable watershed management while Dr. Shanker Kumar Sinnakaudan of the Universiti Teknologi MARA Pulao Pinang shared the rehabilitation and restoration of degraded watershed in the context of Malaysia. A plenary talk was also given by the former ERDB Assistant Director and former Director of the River Basin Control, Dr. Antonio M. Dano which focused on the policies, legislations, and institutional arrangements that are critical to watershed management. Two talks centered on experiences and best practices in terms of watershed management in the Philippines. Forester Percival Cardona of the DENR-Forest Management Bureau shared insights on the Enhanced National Greening Program, one of the initiatives that is substantial in sustaining watershed management in the Philippines. DENR Region 10 Executive Director Henry Adornado discussed the strategies and best practices for sustainable watershed management for the Cagayan de Oro River Basin. The congress ended with a tour of the Upper Marikina watershed in Rizal province. The post The crucial role of watershed management appeared first on Daily Tribune......»»