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Lifestyle Buzz: Unleash Your Femme Fatale This Month With These Must-Haves!

Look good and feel good this month with these items and deals!.....»»

Category: lifestyleSource: abscbn abscbnJul 5th, 2018

Nike celebrates Manila s basketball culture with Battle Force Manila , Iconic Air Force 1

This season, Nike celebrates the undeniable passion of basketball through Battle Force Manila - the ultimate expression of basketball culture within its community in Manila. With Battle Force Manila, Nike calls on Filipinos to be bold and let their passion manifest through basketball, dance, rap and art by giving them an arena where hard work, competition, creativity and self-expression can shine.  Battle Force Manila kicks off with a series of activities helmed by selected iconic personalities who have their passion and influence spread to their communities, inspiring people to let their inner potential and ambition shine through.    The line-up of these iconic personalities – Katrina Guytingco and Thirdy Ravena for basketball, Gab Valenciano and AC Lalata for dance; Loonie for rap and Kayo Casio for art - will enable participants with crafty tips and motivation through a series of videos that will be released, to refine their talent and prepare to battle. The battles will culminate in a grand finale where finalists will showcase the results of their hard work, grit and determination and battle it out to emerge as champions of basketball, dance, rap and art. This year, the brand calls for greater participation among women in all the battles with their sheer presence and growing voice of strength and empowerment in their communities. In support of this rallying cry particularly in sport, female ballers will experience training programs tailored especially for her at the Nike Hyper Court for the first time ever, alongside other activities to compete in and unleash her love for the game.   At the heart of Battle Force Manila is the iconic Air Force 1, serving as a source of inspiration with its legacy immortalized in the basketball arena. This year, Nike commissioned Blank Canvas Collective – an invitation to a curated group of creatives - Kayo Cosio, Lari Gazmen, Jade Suayan and Quiccs - to showcase their labour of love of basketball culture through reimagined expressions of the iconic sneakers. Tribute to the Nike Air Force 1 will continue throughout the month with a new unique design dropping every Friday for the entire month.  “Basketball is an integral part of Filipinos’ lives. With Battle Force Manila, Nike celebrates how the game has influenced the culture and lifestyle of athletes, artists, dancers and musicians; on and off the court,” says Jino Ferrer, Country Marketing Manager of Nike Philippines. “With the talent and influence of local iconic personalities, the reimagining of the Air Force 1 alongside our call-out for a stronger participation of women this season, we aim to invoke self-expression while pushing boundaries of ambition and creativity.”.....»»

Category: sportsSource:  abscbnRelated NewsOct 31st, 2018

Lifestyle Buzz: Welcome Beauty Month With These Foolproof Tools!

All you need for stress-free Ber months!.....»»

Category: lifestyleSource:  abscbnRelated NewsOct 15th, 2018

Lifestyle Buzz: Welcome Gloomy July With These Hot Deals And Diversions A-Rainin !

Here are some things to look forward to this month!.....»»

Category: lifestyleSource:  abscbnRelated NewsJul 3rd, 2018

Lifestyle Buzz: Brave June s Gush Of Rains With These Must-Haves And Special Promos!

Summer has ended, but the fun and excitement aren't over yet!.....»»

Category: lifestyleSource:  abscbnRelated NewsJun 13th, 2018

World Diabetes Day 2018: Lifestyle changes that may help reduce the risk of diabetes

November 14 marks World Diabetes Day 2018, part of Diabetes Awareness Month, which aims to raise awareness of the condition and encourage those who may be at risk to be tested. With many studies focusing on the lifestyle factors that are associated with diabetes, here we round up some of the recent research which suggests changes we can make to lower our risk of the disease. Try to take time for yourself Canadian research which followed 7,065 workers between the ages of 35 and 74 for a period of 12 years found that women who work 45 or more hours a week have a 63 percent higher risk of developing diabetes than women who work between 35 and 40 hours, although no association w...Keep on reading: World Diabetes Day 2018: Lifestyle changes that may help reduce the risk of diabetes.....»»

Category: newsSource:  inquirerRelated News16 hr. 30 min. ago
Category: lifestyleSource:  abscbnRelated NewsNov 5th, 2018

Woman rakes in P6.9M a year selling her used socks, shoes

A woman from London found the secret to earning big money from selling off her used socks and shoes. Thirty-three-year-old Roxy Sykes capitalized on the "beauty" of her feet and entered the foot fetish industry through her Instagram account. She would later start selling her used socks for 20 (about P1,400) and shoes for 200 (around P13,800) each, reports Metro. "When I started selling I got a real buzz from it and realized just how much I could make from selling shoes and socks from time to time," said Sykes. "I realized how much money I could truly make on my busiest month, where I saw over 8,000 (around P552,000) come in just for videos, socks and shoes." Sykes has bee...Keep on reading: Woman rakes in P6.9M a year selling her used socks, shoes.....»»

Category: newsSource:  inquirerRelated NewsNov 3rd, 2018
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Category: lifestyleSource:  abscbnRelated NewsOct 11th, 2018

1 bedroom Condominium For Sale in Pasay City for 6,300,000 – Web reference 113256058 – Property for sale Philippines : Property24

RADIANCE MANILA BAY ROXAS BOULEVARD,PASAY CITY A Life of Wellness amidst the magnificient Manila Bay AS LOW AS 30,000/MONTH #ProjectInFocus: The Radiance Manila Bay is composed of two residential towers perfect for those seeking retreat to a relaxing lifestyle amidst the pulsating beat of the metropolis. Step into a slice of heaven closest to the… link: 1 bedroom Condominium For Sale in Pasay City for 6,300,000 – Web reference 113256058 – Property for sale Philippines : Property24.....»»

Category: newsSource:  manilainformerRelated NewsOct 6th, 2018

Breast Cancer Awareness Month: What recent research says about prevention

Monday, Oct. 1, marks the start of Breast Cancer Awareness Month, which takes place throughout October to raise awareness of the disease, the most common form of cancer in women worldwide. Here we round up some research from the past year which has found that making certain lifestyle changes can help reduce your risk of breast cancer. Avoid using your phone at night European research published earlier this year found that night-time exposure to blue light, a range of the visible light spectrum emitted from smartphones and tablets, is linked with an increased risk of developing breast and prostate cancer. After looking at data from more than 4,000 people between 20 and 85 yea...Keep on reading: Breast Cancer Awareness Month: What recent research says about prevention.....»»

Category: newsSource:  inquirerRelated NewsOct 1st, 2018
Category: lifestyleSource:  abscbnRelated NewsSep 14th, 2018
Category: lifestyleSource:  abscbnRelated NewsAug 28th, 2018

Hot Stuff: ABS-CBN Lifestyle Celebrates Fitness Month On A Wet And Wild Note!

The rain won't stop us from sweating it out!.....»»

Category: lifestyleSource:  abscbnRelated NewsAug 26th, 2018

LOOK: Who should rep NBA teams in 3X competition?

With the NBA 3X Philippines Playoffs kicking off this weekend at the SM Mall of Asia Music Hall, the mind inevitably drifts off to imagining how actual NBA players would do in a three-on-three competition. To aid that musing, here are our picks to represent the 30 NBA franchises, should the league decide to have such a tournament. Of course, this was easier for some teams, compared to others, and perhaps that challenge is what makes the mental exercise so intriguing. Disagree with our four-man selections? Let us know in the comments! Atlanta Hawks - John Collins, Taurean Prince, Trae Young, Vince Carter The Hawks go young with their squad, and could have even gone younger, plugging in rookies Kevin Huerter or Omari Spellman into their fourth spot. However, the very chance of 41-year-old Vince Carter dunking on people in a 3X game is too tantalizing to pass up. Boston Celtics - Kyrie Irving, Gordon Hayward, Al Horford, Jaylen Brown The deep, deep Celtics have plenty of ways to go. You could field a defense-oriented squad with Marcus Smart and Aron Baynes leading the way, or go guns-blazing with Jayson Tatum. However, we're opting for a middle-of-the-road approach here, with the established superstars leading the way, plus the ultra-versatile Jaylen Brown filling the fourth seat. Brooklyn Nets - Spencer Dinwiddie, Jarrett Allen, Rondae Hollis-Jefferson, Joe Harris The Nets have acquired plenty of veterans in exchange for draft picks over their rebuilding process, and a Jared Dudley-Kenneth Faried-Allen Crabbe-Ed Davis quartet has some appeal. We're opting for some of their younger stars though, and you could definitely make the argument that D'Angelo Russell should be somewhere in the mix too. Charlotte Hornets - Kemba Walker, Michael Kidd-Gilchrist, Cody Zeller, Nic Batum A pretty obvious selection for Buzz City here. We will possibly revise this if Malik Monk makes a second-year leap. Chicago Bulls - Kris Dunn, Zach LaVine, Wendell Carter Jr., Lauri Markkanen Sure Denzel Valentine and Jabari Parker have claims to a spot, but the above four are definitely the pieces Chicago seems to be building around long-term. Cleveland Cavaliers - Kevin Love, Larry Nance Jr., Cedi Osman, Collin Sexton We'll pretend that Jordan Clarkson is off at Gilas practice and unavailable. Also, JR Smith not knowing the score might be more problematic in a 3-on-3 game, so he'll sit this one out. Dallas Mavericks - Dirk Nowitzki, Luka Doncic, Dennis Smith Jr., DeAndre Jordan The Mavericks' two super-kids in Doncic and DSJ are obvious shoo-ins, as is the venerable Dirk. The fourth spot is a bit up for grabs, but I'm opting here for their offseason acquisition Jordan. Harrison Barnes though would be deserving of the spot too. Denver Nuggets - Paul Millsap, Gary Harris, Jamal Murray, Nikola Jokic This is Denver's core and boy is it a powerful one, though Millsap will probably have to take on the bulk of the defensive chores. It's also tempting to figure out a way to add Isaiah Thomas, who has the potential to go off in such a tournament. Detroit Pistons - Andre Drummond, Blake Griffin, Reggie Jackson, Stanley Johnson Detroit's 'Big Three' of Drummond, Griffin, and Jackson are obvious shoo-ins. The question mark is the fourth guy. Henry Ellenson for a little jack-of-all-trades? Luke Kennard for shooting? In the end, I'm going with Stanley Johnson, crossing fingers that under new coach Dwane Casey, his stats will take a leap forward. Golden State Warriors - Stephen Curry, Klay Thompson, Draymond Green, Kevin Durant With DeMarcus Cousins still iffy with his achilles tear, we'll have to "settle" for GSW's All-Star quartet. Also, we may have found the thing to start a little in-fighting among the Dubs - figuring out who of the four starts on the bench. Houston Rockets - Chris Paul, James Harden, Clint Capela, Carmelo Anthony Maybe there's a possibility that PJ Tucker would be a better fit than Melo, but Chris Paul says Anthony's in, and who am I to argue? Indiana Pacers - Victor Oladipo, Myles Turner, Domantas Sabonis, Bojan Bogdanovic The Pacers surprised many last season, and this quartet was at the center of their uprising. One extremely hard cut? New signing Tyreke Evans, though he would duplicate a lot of what Oladipo brings to the table. Los Angeles Clippers - Avery Bradley, Danilo Gallinari, Tobias Harris, Patrick Beverley, Injuries aside, this is a very potent four-some from the Clips. The Bradley + Beverley combo should put the clamps on anyone, while freeing up Gallo or Harris from downtown. Los Angeles Lakers - LeBron James, Lonzo Ball, Brandon Ingram, Kyle Kuzma I was tempted to go with a Meme Team lineup of Rajon Rondo, Lance Stephenson and JaVale McGee, along with LBJ (and apologies to Michael Beasley), but let's go with the Lakers kids instead. The mix of youth and James' experience ought to be a potent combo.   Memphis Grizzlies - Mike Conley, Marc Gasol, Chandler Parsons, Jaren Jackson Jr. Once upon a time, a Grit 'N Grind four of Conley, Gasol, Tony Allen, and Zach Randolph probably could have run away with this. Instead, we're hoping Parsons is healthy enough to spread the floor, and that Jackson Jr. is as impressive as he was in Summer League. Miami Heat - Bam Adebayo, Goran Dragic, James Johnson, Josh Richardson There are plenty of ways to go with the Heat. Kelly Olynyk was a great addition last offseason. Hassan Whiteside, despite his clashes with the coaching staff, could still submit a dominant performance. A healthy Dion Waiters is a very 3x3-esque player. Oh, and if the Heat bring back Dwyane Wade, he's got to be a shoo-in. All of that said, I like this mix of players, but you can certainly change my mind. Milwaukee Bucks - Giannis Antetokounmpo, Khris Middleton, Eric Bledsoe, Thon Maker The Greek Freak is the centerpiece of any squad you form out of the Bucks. With the way the court is shrunk, you can be sure Antetokounmpo will be everywhere, on both offense and defense. The challenge is finding guys to complement him. Middleton is the obvious pick, while Bledsoe versus Malcolm Brogdon is a bit of a toss-up. To round out the team, I can't help but give the nod to Maker, you know, just in case we need someone to unleash a Mortal Kombat-esque flying kick. Minnesota Timberwolves - Jimmy Butler, Karl-Anthony Towns, Andrew Wiggins, Jeff Teague Coach Thibodeau wouldn't reallllly consider a Butler-Taj Gibson-Derrick Rose trio right? *pause* Let's move on. New Orleans Pelicans - Jrue Holiday, Anthony Davis, Nikola Mirotic, Julius Randle This is as jumbo a line-up as you can get here, with Holiday being the only real guard, and that's what makes this Pelicans team so intriguing. New York Knicks - Kristaps Porzingis, Frank Ntilikina, Kevin Knox, Tim Hardaway Jr. The Knicks go young with Zinger, Frank and the rookie Knox. The only real question is the fourth player. You could make the case for Enes Kanter, or even the resurgent Trey Burke, but my pick here is for THJ for more perimeter scoring. Oklahoma City Thunder - Russell Westbrook, Paul George, Steven Adams, Andre Roberson When this four-some were on the court last season, the Thunder slapped opposing teams into straitjackets and tossed them away into some dark cell. If Roberson's healthy again, this group will probably do the same in 3X. Orlando Magic - Aaron Gordon, Evan Fournier, Jonathan Isaac, Mohamed Bamba It's all about the wingspan for the Magic. Philadelphia 76ers - Joel Embiid, Ben Simmons, Robert Covington, Dario Saric We're going to trust the process here, and roll out the 76ers' core group. Sure you might want JJ Redick to address the lack of a true knockdown shooter, or roll the dice on the possibility of Markelle Fultz looking like a number one overall pick, but it's hard to argue with the skillset of this four. Phoenix Suns - DeAndre Ayton, Devin Booker, Josh Jackson, Trevor Ariza The first three in the desert are all young and unpolished to varying degrees. That's why we're rounding out Phoenix's squad with veteran Trevor Ariza, in order to show this group how to notch W's. Portland Trail Blazers - Damian Lillard, CJ McCollum, Jusuf Nurkic, Zach Collins Obviously you go with the Dame-CJ one-two punch. Nurkic, after signing his extension, is a lock too. The question comes with the fourth chair. Evan Turner? Seth Curry? Mo Harkless? Ultimately, my pick is second-year player Zach Collins, as the team could use his hustle, and a guy who doesn't really need a whole lot of touches. Sacramento Kings - De'Aaron Fox, Bogdan Bogdanovic, Buddy Hield, Marvin Bagley III We're going young again here, and it's hard to argue with this Kings quartet. However, don't sleep on Harry Giles, who red-shirted what would have been his rookie season last year. He is primed to break out, based on his Summer League performance. San Antonio Spurs - LaMarcus Aldridge, DeMar DeRozan, Rudy Gay, Dejounte Murray The Spurs throw out a veteran squad, with the exception of the long-armed, defensively-stout Murray. Patty Mills might be a better option if you're worried about the team's lack of shooting, and you could certainly debate slotting in Pau Gasol for Rudy Gay as well. Toronto Raptors - Kyle Lowry, Kawhi Leonard, Pascal Siakam, OG Anunoby In the regular season, the Raptors thrived thanks to a deep bench, but that's not an option in 3X. Instead, we'll make defense their calling card, as highlighted by new get Kawhi Leonard. Pairing "The Klaw" with Siakam and Anunoby turns any game into a defensive slugfest, and of course, Lowry is there to run the show. Utah Jazz - Donovan Mitchell, Rudy Gobert, Joe Ingles, Ricky Rubio You could very well make the argument that this is the second-best squad in this field. Washington Wizards - John Wall, Bradley Beal, Otto Porter, Dwight Howard Guys, when even John Oliver is making fun of Dwight Howard, you know we've all gone too far. The views on this page do not necessarily reflect the views of the NBA, its clubs or ABS-CBN Sports......»»

Category: sportsSource:  abscbnRelated NewsAug 24th, 2018

DA s 2018 NBA Offseason Rankings: The Middle 10

By David Aldridge, TNT Analyst Wonder what the rental market is like in San Luis Obispo, Calif. San Luis Obispo is, give or take a few miles, one of the closest cities that is near the midway point between Los Angeles and San Francisco. Given the events of the NBA’s offseason, it’s not hare to imagine national reporters are going to be spending a lot of time in California next season, bouncing back and forth between the Bay and L.A. Catch LeBron James and the Lakers on Wednesday and then, Stephen Curry, Kevin Durant and the Warriors on Thursday. The Western Conference only got stronger and deeper with James leaving Cleveland for a second time, this time to go to the Lakers. Add four of the top five Draft picks -- including No. 1 overall selection Deandre Ayton (Phoenix Suns), No. 2 pick Marvin Bagley III (Sacramento Kings) and international phenom Luka Doncic (No. 3 pick, acquired by Dallas Mavericks) -- going to Western Conference teams, and the talent disparity between conferences only seems greater. But did Eastern Conference teams take advantage of Cleveland deflating to make their teams better? And how effective were West teams in making their teams better prepared to at least compete with the Warriors? That’s where this year’s Offseason Rankings come in -- big, bold, definitive. You love them, if the amount of hate tweets and e-mails I get after they’re published are any indication. Every year, we rank how all 30 teams have done since the end of their respective seasons. We look at everything -- how they drafted, what trades they made, what players they signed in free agency, and for how much -- or if they didn’t participate in free agency much at all. We look at if they’ve changed coaches, executives, owners, or if they’re moving into a new building that can generate big revenues. And you have to decide which ones you liked the most. Here's what these rankings ARE NOT: A predicted order of finish for next season. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) I do not expect the Suns, for example, to have a better record than the Celtics, just because they had a better summer. It is not a ranking of the teams in order from 1 through 30 right now; I do not believe the Mavericks are now a better team than Rockets. This is just one person’s opinion about offseason moves -- offseason moves only. Is your team better now than it was before? - If your team is ranked in the top 10, it doesn't mean I love your team.       - If your team is ranked in the bottom 10, it doesn't mean I hate your team. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) What plays into the rankings: - This isn’t science. It’s an educated guess, weighing the impact both of the Draft and free agency, but also assessing whether teams got value in their free-agent signings. Overpaying the right player is as much a sin as signing the wrong player. A good new coach can coax some more wins out of a roster. But if a team’s players don’t believe in the system their team uses, the best Xs and Os on earth don’t matter.       - Teams that are rebuilding obviously have different priorities than teams making a championship push. That's factored in. So Chicago, for example, gets credit for adding young, affordable players as it stockpiles its talent -- but that talent has to fit together, as Wendell Carter Jr. does with Lauri Markannen. And a team like the Warriors that shows it’s willing to go deep into the luxury tax -- which most teams try to avoid -- in order to keep winning has to be commended, and its rankings reflect that commendation.       - Continuity matters here as well. The most successful teams usually not only identify a core group of players, they keep them together for a while, finding that sweet spot: everyone doesn’t get a max contract, but most get paid well enough to keep the train moving down the tracks. That reflects both good roster construction and good financial management -- and, again, is rewarded. The explosion in the cap means everyone has to spend; keeping your powder dry for another day doesn’t have as much cache as it used to. But you still have to manage your money wisely. Salary numbers, with a couple of exceptions, come from Basketball Insiders, whose Eric Pincus does the best job of anyone in the game of keeping track of all the moving financial parts, quickly and accurately -- which is why we use him at NBA TV during the Draft and free agency to tell us what the hell this all means. The Middle 10 * * * 11. TORONTO RAPTORS 2017-18 RECORD: 59-23; lost in Eastern Conference semifinals ADDED: Coach Nick Nurse; G Danny Green (acquired from Spurs); F Kawhi Leonard (acquired from Spurs) LOST: Former coach Dwane Casey; G DeMar DeRozan (traded to Spurs); F Alfonzo McKinnie (waived); C Jakob Poeltl (traded to Spurs) RETAINED: G Fred VanVleet (two years, $18.1 million) THE KEY MAN: Nurse. The former Raps assistant has extensive G League head coaching experience. But the NBA isn’t just about a coach’s Xs and Os acumen. We know Nurse can do that. But an NBA coach has to have command presence in a locker room not only full of millionaires, but full of Alpha males who have their own very strong opinions on how they should be used and how their teammates should help them. Nurse will have to show he can put his own stamp on a team that will have some new faces while still having extremely high expectations. THE SKINNY: You may well think Toronto should be higher, based on Leonard’s standing as a top-five player in the league when fully healthy. No matter what you think of DeRozan, a four-time All-Star, no one can realistically say he’s better than “The Klaw” when both are 100 percent. But, of course, we don’t know if Leonard’s 100 percent. And, trading DeRozan, who’d been the franchise’s biggest advocate during his nine seasons there -- and who had led the team to its greatest extended run of success ever -- is not a transaction without consequence for the Raptors. He helped get the best out of Kyle Lowry. He could help recruit free agents. And, the circumstances of his departure have not helped the franchise’s reputation. Still, this is a talent-based league, and Leonard has it. His and Green’s presence on the perimeter gives Toronto the chance to be a switching defensive monster -- and will help the Raptors be able to match up better with the likes of the Boston Celtics and Philadelphia 76ers in a late-May playoff matchup, as long as the Raptors’ young core in which it believes so strongly continues to play as well in reserve as it did last season. 12. MILWAUKEE BUCKS 2017-18 RECORD: 44-38; lost in first round ADDED: Coach Mike Budenholzer; G Donte DiVincenzo (No. 17 pick, 2018 Draft); G Trevon Duval; F Ersan Ilyasova (three years, $21 million); C Brook Lopez (one year, $3.32 million); F Pat Connaughton (two years, $3.2 million); LOST: Former interim coach Joe Prunty; G Brandon Jennings (waived); F Jabari Parker (signed with Bulls) RETAINED: None THE KEY MAN: G Eric Bledsoe. His departure from Phoenix early last season was messy. But once he got to Brewtown, Bledsoe solidified the Bucks at the point, averaging 17.8 points and 5.1 assists per game in 71 starts. At 28, Bledsoe faces the last year of his contract and will have to show a new coach he’s capable of running things long-term and playing alongside Giannis Antetokounmpo through the meat of his prime. THE SKINNY: Budenholzer’s arrival should coincide with an improvement in the Bucks’ defense, something that former coach Jason Kidd could never quite accomplish. Ilaysova’s return for a second tour in Milwaukee should help, with his celebrated charge-taking skill and Lopez’s still-substantial size a double-boon to Milwaukee’s interior D as the Bucks were bottom 10 last season in points allowed in the paint (47.4 per game). If the paint becomes a little tougher to traverse, the Bucks should finally able to use their substantial length on the wing to get back to create deflections and turnovers, and get out in transition, where Antetokounmpo and Friends do their best work and their most damage to the opposition. They’ll do so 41 nights a year for the next couple of decades in the 17,500-seat Fiserv Forum, the Bucks’ new arena that will open in early September with a concert and should pump new revenues into the Bucks’ bloodstream, giving them more financial wherewithal to keep “The Greek Freak” surrounded with high-quality talent. 13. UTAH JAZZ 2017-18 RECORD: 48-34; lost in Western Conference semifinals ADDED: G Grayson Allen (No. 21 pick, 2018 Draft); G Jarius Lyles; G Naz Mitrou-Long LOST: F Jonas Jerebko (waived) RETAINED: G Dante Exum (three years, $33 million); F/C Derrick Favors (two years, $37.6 million), G Raul Neto (two years, $4.4 million); F Georges Niang (three years, $4.9 million) THE KEY MAN: C Rudy Gobert. He’s a monster presence, the hub of the Jazz’s defensive wheel and the reigning Kia Defensive Player of the Year. And he has to take a step back in Utah next season for the Jazz to take the next step forward. He has to understand what Utah has in Donovan Mitchell and let that kid eat. Nobody in the league can do what Gobert does defensively. So embrace that and concentrate on that -- take the Draymond Green attitude about being the “defensive guy” on a great team (not that Jazz fans want you to do anything that Green does). Gobert’s handsomely paid and the DPOY award found him in Salt Lake City; there’s no small-market bias at work here. So let Mitchell and Joe Ingles carry the shooting/scoring load, let Ricky Rubio orchestrate, and snuff out opponent dreams at the other end, night after night. It’s what you were born to do. THE SKINNY: My God, Mitchell had a great rookie season. And Utah brought most of the band back from last season to provide advice and consent for him again, re-signing Favors, Exum and Neto each on very reasonable contracts. Doing so leaves Utah over the cap, still comfortably under the tax, and with nothing on the books that should raise an eyebrow financially. (Utah’s front office should handle my checking account for a while.) Anyway, no reason to expect any backsliding next season with the crew returning, though coach Quin Snyder will surely miss the counsel of his longtime friend Igor Kokoskov, off to run the Suns. 14. ATLANTA HAWKS 2017-18 RECORD: 24-58; missed playoffs ADDED: Coach Lloyd Pierce; F Justin Anderson (acquired from 76ers); G Kevin Huerter (No. 19 pick, 2018 Draft); C Alex Len (two years, $8.5 million); G Jeremy Lin (acquired from Nets); F Omari Spellman (No. 30 pick, 2018 Draft); G Trae Young (No. 5 pick, 2018 Draft) LOST: Former coach Mike Budenholzer; G Antonius Cleveland (waived); G Damion Lee (signed with Warriors); F/C Mike Muscala (traded to 76ers); G Dennis Schröder (traded to Thunder); G Isaiah Taylor (waived) RETAINED: C Dewayne Dedmon (picked up player option) THE KEY MAN: GM Travis Schlenk. The second-year executive will be judged on how well Atlanta uses its trove of Draft picks -- three firsts this year, three firsts next year, two firsts in 2022 -- the next few years. And, ultimately, the Hawks will live or die by whether Young or Luka Doncic becomes the bigger NBA producer. Schlenk’s chances of completing the rebuild may well ride on that. THE SKINNY: The Hawks’ roster teardown is nearing completion, but the renovated Philips Arena will come online faster than the team, which now needs Young to live up to all the hype after his one season at Oklahoma. He has incredible range and great potential, but he’ll be challenged every night to stay in front of the legion of great points in this league. Pierce, the former Sixers’ assistant, is going to have a very tough time melding all the newcomers with the small core of players who survived, including John Collins, Kent Bazemore, DeAndre' Bembry and Taurean Prince. 15. LA CLIPPERS 2017-18 RECORD: 42-40; missed playoffs ADDED: C Marcin Gortat (acquired from Wizards); G Shai Gilgeous-Alexander (No. 11 pick, 2018 Draft); F Johnathan Motley (acquired from Mavericks); F Mike Scott (one year, $4.3 million); F Luc Mbah a Moute (one year, $4.3 million), G Jerome Robinson (No. 13 pick, 2018 Draft) LOST: G Austin Rivers (traded to Wizards); C DeAndre Jordan (signed with Mavs); G C.J. Williams (waived) RETAINED: G Avery Bradley (two years, $24.9  million); C Montrezl Harrell (two years, $12 million); G Wesley Johnson (picked up player option); G Milos Teodosic (picked up player option) THE KEY MAN: F Tobias Harris. He was the key tangible piece of the Blake Griffin trade last season (the intangible being the unprotected first from Detroit in the deal that eventually became Gilgeous-Alexander after a Draft night trade with Charlotte). And Harris played quite well in his 32 games with the Clips, averaging 19.3 points and six rebounds per game. Those numbers could each well go up in a contract year and with few others outside of Lou Williams on the roster that can go get their own buckets. THE SKINNY: Amazing, but true: the Clipper player with the longest current tenure is … Wesley Johnson, who came aboard in 2015. “Lob City” is in the history books and change will be the norm here for a while, including next summer, when the Clippers expect to be a free-agent destination. The Clips did what they could with that not-insignificant restriction, but the best stuff was in the Draft, winding up with a potential long-term point in Gilgeous-Alexander and a two in Robinson that rocketed up the pre-Draft charts. Bradley’s on a very team-friendly and controllable contract, as is Patrick Beverley, whose modest 2018-19 salary isn’t guaranteed until January. Those two and Mbah a Moute can give coach Doc Rivers hope that he can get some stops on the perimeter, because while Gortat is still willing defensively and still takes a bunch of charges, he is not Jordan when it comes to rim protection. 16. BROOKLYN NETS 2017-18 RECORD: 28-54; missed playoffs ADDED: F/C Ed Davis (one year, $4.4 million); F Jared Dudley (acquired from Suns); F Kenneth Faried (acquired from Nuggets); G/F Treveon Graham (two years); F Rodions Kurucs (No. 40, 2018 Draft); F Dzanan Musa (No. 29 pick, 2018 Draft); G Shabazz Napier (two years, $3.7 million) LOST: F Darrell Arthur (traded to Suns); F Dante Cunningham (signed with Spurs); C Dwight Howard (waived); G Jeremy Lin (traded to Hawks); C Timofey Mozgov (traded to Hornets); G Nik Stauskas (signed with Blazers); G Isaiah Whitehead (traded to Nuggets) RETAINED: G Joe Harris (two years, $16 million) THE KEY MAN: Co-owner Joseph Tsai. The Alibaba executive and billionaire has 49 percent of the team, and can buy majority control from Mikhail Prokhorov by 2021. Until then, they’ll run the team jointly, so no matter Prokhorov’s ups and downs, Brooklyn’s financial spigot should never run dry. Tsai reportedly has designs on expanding the Nets’ brand further in China, just as Prokhorov believed the Nets had global reach. They didn’t, at least not the post-KG and Pierce squads. THE SKINNY: If you love Ed Davis like smart people who know basketball do, Brooklyn makes the top half by bringing the ex-Blazer in on a short deal. If he plays great, he’ll cost the Nets a pretty penny in 2019, but Brooklyn has to take chances on guys who can outperform their contracts. The only thing the Nets couldn’t do was take on more ’19 salary when they’ll be in line to potentially add two max players. Won’t be easy to lure the elites, but Brooklyn also has accumulated enough assets to be able to make uneven trades for salaries if need be. In the interim comes next season, with coach Kenny Atkinson needing to continue to develop diamonds in the rough like Graham, who Cleveland wanted and who will help the Nets at multiple positions. 17. CHICAGO BULLS 2017-18 RECORD: 27-55; missed playoffs ADDED: G Antonius Cleveland; C Wendell Carter Jr. (No. 7 pick, 2018 Draft); F Chandler Hutchison (No. 22 pick, 2018 Draft); F Jabari Parker (two years, $40 million) LOST: F Jerian Grant (traded to Magic); G Sean Kilpatrick (waived); G Julyan Stone (waived); F Noah Vonleh (signed with Knicks); G Paul Zipser (waived) RETAINED: G Antonio Blakeney; G Zach LaVine (matched four year, $78 million offers sheet from Kings) THE KEY MAN: G Kris Dunn. As the 24-year-old will be every season he’s in Chicago. The Jimmy Butler trade in 2017 yielded the pick that became Lauri Markannen, and he’s also a key piece to the Bulls’ future. But Chicago won’t ever get elevation again if Dunn doesn’t become an elite point guard in a league full of them. He showed signs last season that he could be just that, most notably a December in which Dunn averaged 14.9 points and eight assists, and the Bulls went 10-6. But a concussion in January derailed Dunn’s progress and his production fell sharply the rest of the season. THE SKINNY: Can Parker play the three, as the Bulls insist he can? There isn’t a ton of evidence suggesting so, and Parker’s hypothesis that he isn’t getting paid to play defense does not provide much comfort. But the Bulls will try him there alongside Markannen and rookie Carter Jr. in what would be a huge frontcourt. Almost $20 million annually for LaVine going forward is also a stretch, but less of one if LaVine comes all the way back from his 2017 ACL tear with a full training camp and season. Carter may be more important to the Bulls’ hoped-for resurgence than Parker and LaVine; the Duke big man has that much potential. 18. WASHINGTON WIZARDS 2017-18 RECORD: 43-39; lost in first round ADDED: C Thomas Bryant; G Troy Brown (No. 15 pick, 2018 Draft); F Jeff Green (one year, $2.5 million); C Dwight Howard (two years, $11 million); G Austin Rivers (acquired from Clippers); G Issuf Sanon (No. 44 pick, 2018 Draft) LOST: C Marcin Gortat (traded to Clippers); F Mike Scott (signed with Clippers) RETAINED: G Jodie Meeks (picked up player option); C Jason Smith (picked up player option) THE KEY MAN: Coach Scott Brooks. Entering his third season in Washington, Brooks keeps saying he wants the Wizards to defend and play fast. But he has to follow that up with action, especially when and if John Wall doesn’t provide the on-ball defense Washington needs to have any chance to unleash a still-potent fast break. Wall is 27 and, if healthy, in his prime. The team takes almost all of its cues from him; when he’s locked in, the Wizards can compete with anyone. But when he’s indifferent, so are they -- as evidenced by their horrible record against bad teams. Brooks has to demand Wall’s best, or be ready to limit his minutes. THE SKINNY: NBA protocol almost demands you hate the pickup of Howard, such is his current perceived valued among many after multiple stops the last few seasons. The guess here is that Howard won’t hijack the Wizards’ locker room, as he had been accused of while in with the Houston Rockets and Charlotte Hornets, especially. Howard’s skill set can help Washington, which fell off defensively last season. But there’s also not much sense he’ll be a significant pick-me-up in D.C., either. He can’t stretch the floor and he’s not especially potent finishing in pick and roll, either. But the Wizards should at least be deeper off the bench with Green, who played well for the Cavs last season, and Rivers, who gives Washington legit guard depth along with Tomas Satoransky. 19. SACRAMENTO KINGS 2017-18 RECORD: 27-55; missed playoffs ADDED: F Nemanja Bjelica (three years, $20.4 million); C Marvin Bagley III (No. 2 pick, 2018 Draft); G Yogi Ferrell (two years, $4.1 million); G Ben McLemore (acquired from Kings); F Deyonta Davis (acquired from Grizzlies) LOST: G Garrett Temple (traded to Grizzlies) RETAINED: G Iman Shumpert (picked up player option); C Kosta Koufos (picked up player option) THE KEY MAN: F Harry Giles. The Kings traded for the one-and-done forward on Draft night 2017 and redshirted him, feeling he needed a year to fully recover from the multiple knee surgeries he’d undergone the last three years. Those surgeries stopped his top-five Draft potential in its tracks, before and after a year at Duke. But Giles is back on the floor, having flashed his skills during NBA Summer League, as Sacramento gushed about his progress. If the 20-year-old is ready to roll come October, he could be an enormous boost. He’ll have to at least become a contributor, lest folks remind the Kings they passed on the likes of Kyle Kuzma and O.G Anunoby to trade for his rights. THE SKINNY: Bagley III has superstar potential, and he better become one, or the Doncic Stans among the Kings’ fan base will have aneurysms. The Kings were all over everyone, seemingly, this summer, dropping sheets on Zach LaVine, almost doing the same with Marcus Smart and Jabari Parker, and going after unrestricted free agent Mario Hezonja. All well and good, and getting Bjelica out from under Philly and prying Ferrell from Dallas were decent late July pickups. But it will be Bagley III who’ll be under the microscope. His skill sets are prodigious and he’s been working out feverishly all summer. And he wants to make a mark in restoring the Kings to where they were on the floor during the Webber Years. He worked out for them. He’s enthusiastic about them. That counts for something. 20. HOUSTON ROCKETS 2017-18 RECORD: 65-17; lost in Western Conference finals ADDED: G Michael Carter-Williams (one year, $1.5 million); G De'Anthony Melton (No. 46 pick, 2018 Draft); F Vincent Edwards (No. 52 pick, 2018 Draft) LOST: F Trevor Ariza (signed with Suns); Luc Mbah a Moute (signed with LA Clippers); C Chinanu Onuaku (traded to Mavs) RETAINED: C Clint Capela (five years, $90 million); G/F Gerald Green (one year, $2.3 million); G Aaron Jackson (picked up team option); G Chris Paul (four years, $159 million) THE KEY MAN: Jason Biles, Joe Rogowski, Keith Jones and Javair Gillett -- the Rockets’ athletic trainers, sports performance and rehab staff. Their only mission next season, should they decide to accept it, is to get Paul through an 82-game regular season and a two-month playoff slog without breaking or pulling anything of importance that keeps him out of key games. Of course, should any of the staff be unsuccessful, the Morey will disavow any knowledge of their employment. Good luck, men. THE SKINNY: We have not yet included Carmelo Anthony, who will be signing in Houston any minute now. When he’s officially on the roster, he’ll certainly help, and we all saw that even Houston can go through extended scoring droughts in the playoffs. Having Anthony around should alleviate that. The Rockets may have had the best signing of the summer, keeping the 24-year-old Capela locked up long-term for $18 million per -- incredible value these days, given the way salaries are skyrocketing. But that was mitigated by the losses of Ariza and Mbah a Moute, who were crucial to the switching defense Houston employed and perfected by the playoffs, which threw sand in the gears of the Warriors’ impenetrable offense and would likely have propelled the Rockets to The Finals if Paul hadn’t gotten hurt in Game 5. Ennis and Carter-Williams will help some in that regard, but they don’t have the resume of Mbah a Moute and Ariza -- which means they sometimes won’t get the benefit of the doubt from refs that the old heads do. Houston’s still the clear number two to Golden State in the West, but the gap between the Rockets and the best of the rest has closed. Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

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