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LIFE AFTER POLITICS: Magpale to continue serving children through foundations

CEBU CITY, Philippines —  Leaving her position in the government will not stop outgoing Cebu Vice Governor Agnes Magpale from engaging in public service, especially in serving the welfare of children. “I still have a foundation, KKMK (Kapwa Ko, Mahal Ko), with Margot (Osmeña) to serve and I am with the BSP (Boy Scout of […] The post LIFE AFTER POLITICS: Magpale to continue serving children through foundations appeared first on Cebu Daily News......»»

Category: newsSource: inquirer inquirerMay 15th, 2019

Chavit wins as Narvacan mayor as Singsons continue to dominate Ilocos Sur

LUIS “CHAVIT” C. Singson, the businessman and former Ilocos Sur governor who is turning 78 in June, does not have retirement from politics in mind as he is set to take the post of Narvacan town’s mayor after winning in Monday’s elections......»»

Category: newsSource:  bworldonlineRelated NewsMay 15th, 2019

DOC VOLLEYBALL: Storming The (Blue) Keep

Winning twice in the elimination round to continue a 15-game streak, the Ateneo Lady Eagles couldn’t have asked for a better match-up in the Finals in the form of the UST Golden Tigresses as past encounters would easily sway towards a blue momentum. The top seed however went in for a surprise as the Sisi Rondina-led pack showed a whole different UST team from the eliminations and proved why her team was the best offensive team at the expense of the best defensive team for a crucial first game sweep. With a dominant three-set win over the Lady Eagles, the Golden Tigresses have breached the gates and are within reach of the throne. At this point, with momentum undoubtedly behind the Tigresses, it is quite interesting how the Lady Eagles will be able to hold their ground and last wall of defense and eventually mark a counter offensive from the inside should they wish to extend the series to a deciding championship match. Swift Claws One glaring difference between how UST played in the elimination round and the way they won Game 1 of the Finals series was the speed of their play. Despite being in the back seat for most of the elimination round, veteran setter Alina Bicar dug deep since the semifinals and has been the crucial factor in their win against the Lady Eagles even more so than the stellar dominance of Queen Tigress Sisi Rondina. Throughout her UAAP career, Bicar has been a fairly overlooked setter due to noticeable lapses in consistency, decision making and quality (height and speed) of sets. Perhaps one saving grace Bicar had prior to this season’s step-up since the semifinals would be how fast the ball is released from her hands. In Game 1 however, it was a more potent Bicar who was on display as her setting (even the bump sets at that) was noticeably faster and with better trajectory that enabled her spikers to play through the solid net defense of the Lady Eagles. Though still utilizing the combination plays in the middle that are more likely to get blocked by tall and anticipating middles such as Bea De Leon and Maddie Madayag, Bicar’s decision-making was also a massive level up from how she played during the eliminations and the past seasons. Perhaps now that she has established a consistent shoot play to the left wing that proves problematic against the Atenean blockers, Bicar would find less reliance on combination plays that have less efficiency than a simple fast open to Rondina or Eya Laure. It is however an injustice to UST if credit won’t be given to the massive performance of their queen, Sisi Rondina. Just a quick look of her highlight reel is enough to tell the whole story of how she led the pack in decimating the Blue Defense be it up front or on the floor. Though expected to drop cherry bombs straight to the middle of the court to showcase her athleticism as seen throughout her career, Game 1 showed a Sisi Rondina who had long targets that proved to be a one-two punch for both the blockers and floor defenders of Ateneo. First, by going for long angle or line shots, Rondina ensures that she hits her maximum reach enough to work around the tall walls of the opponent. Second, by going for long targets, Rondina often landed her attacks on the perimeter of the blue court (a floor defense lapse exposed and exploited by rival Lady Spikers in their second round encounter). With Bicar’s fast sets, Rondina had more time and reach to work around the block and floor which proved too problematic for the Lady Eagles. Lastly, though it was a given that Rondina had the spotlight, the collective effort from Laure, Ysa Jimenez, KC Galdones and Caitlyn Viray was also a massive difference from the elimination round where UST has been branded as just a two-woman attacking team. Viray’s unorthodox set-up for a right pin attack despite being a middle and Galdones’ power from the middle earned crucial points for the team. Despite taking a backseat from her usual numbers, Eya Laure showed enough firepower to support Rondina a couple of which came from a low fast back play from Bicar which I’d like to see more of albeit pushed a little more to the right pin but with the same height and speed. Blunted Talons Right from the start of the match, the early assault of the Tigresses proved too much of a challenge for the Lady Eagles much like a dragon queen swooping over an army and decimating the wall of defense. UST clearly made prior work of how to circumvent the main asset of the Lady Eagles being their block by going for fast plays and long shots targeting unguarded zones such as high line and sharp angle. UST evading De Leon and Madayag’s defense set-up was already a big part of the equation as their offense proved successful in limiting the block points of the two middles to an unusual two and one kill blocks, respectively. It has been shown throughout the season that the main scoring output of the Lady Eagles are primarily the two middles and opposite Kat Tolentino. While there have been noticeable improvement from the second round towards the end of eliminations from both openers Ponggay Gaston and Jules Samonte, output from the left wing was sorely missing for the Lady Eagles for Game 1. A high output from transition could have been Ateneo’s saving grace as UST was successful in limiting them to just 17% in the passing department which is clearly not enough to active their main assets which are their middles. A combined effort of 16% efficiency by Samonte and Gaston (25% and 7% respectively) was clearly not enough to support Tolentino’s 28% efficiency to mount a counter offensive on the instances they had control of the first ball. In addition, it was noticeable how the Lady Eagles failed to capitalize with their block to hold UST at bay on a particular rotation in which only Rondina and Viray are up front and would attack from both pins without any benefit of a middle going for at least a decoy quick hit. With two relatively obvious spiker options, no quicker approaching, and no pipe or backrow attack tendencies, that specific rotation would have been the easiest for the Lady Eagles to earn points in succession. Moving forward, should the elimination top seed wish to force a Game Three, the main concern is obviously to ensure that Rondina can be neutralized. Sisi will definitely rack up the points, but by limiting her options in her attack angles, the Lady Eagles can have a relatively easier work with their defense. First option would be to slow down the setup of Bicar by serving her blind side. Should this option prove ineffective, the best possible option would be to serve long in the seam of zone 5 and 6 and target Rondina or Laure’s right side of their axis to keep them in the court as much as possible as they wind up for the approach. Doing so, their down the line shots would be a challenging option making it easier for Madayag and De Leon to block the sharp angle. Though Rondina is just one piece of the equation and much more can be expected of Laure, Jimenez, Viray, and Galdones in the upcoming match, ensuring that Bicar is hard pressed in setting up a fast play through well placed serves will be Ateneo’s best bet to force a decider match for the Season 81 throne.    .....»»

Category: sportsSource:  abscbnRelated NewsMay 14th, 2019

The types of moms and their mission in life

CEBU CITY, Philippines— Inay, Nanay, Mama and Mommy, these are just some of the many names we call the strongest woman in our lives— our mothers.  Mothers speak in different languages to make sure that they have everything covered, from the breakfast preparations to the soccer games up to the wedding day of their children.  […] The post The types of moms and their mission in life appeared first on Cebu Daily News......»»

Category: newsSource:  inquirerRelated NewsMay 11th, 2019

JOHNSON’S® Play Days 2019 Goes Regional to Bring Exciting Play Zones to Three Cities

Johnson’s Play Days Sa Laro Natututo is a call for all parents to recognize the importance of your little one to be outside experiencing life actively instead of being confined to a world they only see through any digital screen. Active play allows your children to learn firsthand about the ever-changing world and gives them […].....»»

Category: newsSource:  metrocebuRelated NewsMay 8th, 2019

Duterte hopes Nograles’ legacy will inspire other politicians

DAVAO CITY (MindaNews / 05 May) -- President Rodrigo Duterte expressed his sympathies and condolences to the family of former House Speaker Prospero Nograles, Jr., who died on Saturday at the age of 71, and said he hopes Nograles’ legacy will continue “to inspire other politicians and leaders who are committed to serving their countrymen.”.....»»

Category: sportsSource:  abscbnRelated NewsMay 6th, 2019

TO COMBAT POVERTY: NGOs, corporate foundations commit to arm Filipino youth with education

RAISING young Filipinos to be well-rounded, active, and contributing members of the society indeed takes a village. ZEP2030 and a number of partners that have worked together, dedicating time, expertise, and resources to empower out-of-school and high-risk children in making a positive impact in their lives and the society. ZEP2030, or Zero Extreme Poverty 2030, […] The post TO COMBAT POVERTY: NGOs, corporate foundations commit to arm Filipino youth with education appeared first on The Daily Guardian......»»

Category: newsSource:  thedailyguardianRelated NewsMay 5th, 2019

Simple and Meaningful Ways to Enjoy Life while Protecting our Planet

Have you been wanting to do something big to save Mother Earth, but never had the time to do it? Small, conscious acts can actually help in saving and serving our planet! Just in time for Earth Day this month, here are a couple of things you can do to help save this beautiful place […].....»»

Category: newsSource:  metrocebuRelated NewsMay 5th, 2019

Political chaos envelops tennis as French Open approaches

By Howard Fendrich, Associated Press Tennis is in turmoil as the French Open approaches. As three-time major champion Stan Wawrinka put it: "Politics have overshadowed the action on the courts." In a letter published Friday in The Times of London, Wawrinka decried his sport's "worrying decline in moral standards" and outlined several aspects of the ongoing drama enveloping the men's tour — and causing more of a racket than the rackets themselves. "I feel compelled to express my views on this regrettable period in our sport," said Wawrinka, who once was ranked as high as No. 3 and is currently 33rd after a series of injuries. "This episode has left many players, myself included, concerned about the direction tennis is heading in." There certainly has been a lot going on behind the scenes with regard to who runs the men's professional tour, and lately it's been spilling into public view. The conversation is sure to continue until a key vote for the ATP board of directors takes place May 14 in Rome — and through the next Grand Slam tournament, which begins at Roland Garros on May 26. Wawrinka slammed the representatives on the board and the player council, saying the problem is not with the governing structure but the caliber of the people in positions of importance. Wawrinka's letter mentions "political chaos" and the "numerous conflicts of interest" that plague tennis. It also prominently discusses a topic about which he already had been outspoken: Justin Gimelstob, the ex-player, coach and TV commentator who resigned from the tour board this week after pleading no contest to misdemeanor assault for attacking a former friend. While Gimelstob's case still was pending, he was allowed to remain in his powerful ATP post. The 42-year-old American was sentenced April 22 to three years of probation, 60 days of community service and a year's worth of anger management classes for what prosecutors said was Gimelstob's attack of Randall Kaplan as they trick-or-treated with their kids in Los Angeles on Halloween in 2017. In a statement to the court, Kaplan said Gimelstob struck him multiple times and threatened to kill him. "There is no place in our sport for those who behave like Justin. The lack of responses from people involved in the game, particularly at the beginning of this saga, when he was charged last December, was alarming," Wawrinka wrote. "This is a situation where silence amounts to complicity." Wawrinka also referred to what he called a "concerted plot" to oust Chris Kermode as executive chairman and president of the ATP. Kermode's departure was announced in March after a vote by the board of directors. Rafael Nadal, who has won 11 of his 17 Grand Slam titles at the French Open, was among those who said they were not consulted before the decision was made to push out Kermode when his current term closes at the end of 2019. "Many players feel that they were not represented properly throughout the last few months, during which so much has happened politically. I agree with them," Wawrinka wrote. "I do not want to be associated with anyone who played a part in this, let alone be represented by them. I want to be represented by people with clear, strong ethical values." Novak Djokovic, who was involved in the Kermode situation through his position as president of the ATP player council, conceded that the business matters might have taken a toll on his performance. After earlier-than-expected losses at Indian Wells and Miami, the top-ranked Djokovic said: "Way too many things off the court. I guess that affected me a little bit on the court.".....»»

Category: sportsSource:  abscbnRelated NewsMay 4th, 2019

In letter to NFL, lawyer for Chiefs Hill disputes abuse

By Dave Skretta, Associated Press KANSAS CITY, Mo. (AP) — The attorney for Tyreek Hill sent a letter to the NFL on Thursday disputing child-abuse claims made by the wide receiver's fiancee, offering a point-by-point response to a secret recording of the couple that was made public last week. In the four-page letter, a copy of which was obtained by The Associated Press, attorney N. Trey Pettlon also said Hill was willing to cooperate with the league's investigation. "(Hill) categorically denies he has ever 'punched' his son in the chest or anywhere on his body, or otherwise touched him in the chest in a mean-spirited manner," Pettlon wrote, adding that the audio was recorded while Hills and his fiancee, Crystal Espinal, were considering separation. The NFL has declined to comment on the case. The Chiefs also have declined additional comment. The Chiefs suspended Hill indefinitely last Thursday, shortly after KCTV aired the recording in which the couple discusses injuries to their 3-year-old son. The following day, prosecutors in Johnson County, Kansas, reopened an investigation of Hill that had been closed just 48 hours earlier. On the audio, Espinal asks why the boy "kept saying, 'Daddy punches me,' which you do when he starts crying. What do you do? You make him open up his arms and you punch him in the chest." Pettlon wrote there have been times that Hill has "tapped his son gently" and told him to "Man up, buddy," or "Don't cry, my man." Pettlon also said Hill has always done so in a "calm voice" and that he has never punched or used his fist as a form of punishment. "The only thing Tyreek does with his son that is close to what she is describing as 'punching' is when they are playing," Pettlon wrote. Espinal also claims during the recording, made as the couple was walking through a Dubai airport, that Hill's son is "terrified" of him. Hill responds, "You should be terrified of me, too, bitch." "Instead of denying that his son was terrified of him a second time, something that has bothered him a great deal, he became frustrated and said she should be terrified, too," Pettlon wrote. "That comment is inexcusable, of course, and he wouldn't ask me to defend that here. That comment is also inconsistent with Tyreek's conversations with Ms. Espinal over the past several months." Pettlon said a forensic examiner has looked through extensive text messages between the couple and that never once does Hill call Espinal a derogatory name. In one exchange, according to Pettlon's letter, Hill tells Espinal after their trip to Dubai: "Crystal you know I didn't cause any bruising or harm to (our son) but for some reason I still may be charged." Espinal replies: "I know you didn't. I did. I hurt (our son). I'm the one that did it. I was hurt and mad you so I blamed you for everything." Pettlon also said that Hill is currently engaged in both family and individual counseling, "and he is committed to improving his life and becoming the best parent he can be." The Chiefs are in the midst of voluntary offseason workouts, and Hill has already been barred from attending, which is one reason why the NFL has not placed him on the commissioner's exempt list. Hill was drafted by the Chiefs despite a domestic abuse case in which he attacked Espinal while he was a student at Oklahoma State. Hill was kicked off the team there and wound up at West Alabama, and the Chiefs said at the time of the draft that he was undergoing counseling. That background, combined with the audio revealed hours before the start of last week's NFL draft, generated a substantial outcry that Hill should be released by the Chiefs. Some have even said Hill, one of the league's best wide receivers, should never play in the NFL again. Pettlon said Hill and Espinal continue to cooperate with investigators, and that District Attorney Steve Howe's office has reviewed the audio tape and has yet to prosecute either party. "It should be clear by now that there is a lot of information, including other compelling evidence that points to Tyreek's innocence, that is not a matter of public record and cannot be addressed in this letter," Pettlon said. "All indications are that the criminal investigation is over and Tyreek still maintains his innocence.".....»»

Category: sportsSource:  abscbnRelated NewsMay 3rd, 2019

Rescue operations to continue in collapsed supermarket

SEARCH and rescue operations will continue at the Pampanga supermarket that collapse during Monday’s earthquake, even though there are no signs of life said the National Disaster Risk Reduction and Management Council (NDRRMC).....»»

Category: newsSource:  bworldonlineRelated NewsApr 28th, 2019

Judge not inclined to delay Aaron Hernandez murder trial

BOSTON (AP) — A judge presiding over the double murder case against former New England Patriots star Aaron Hernandez says he's not inclined to delay the trial, scheduled to begin next month. Hernandez' lawyers sought a delay Thursday among several other motions during a hearing in Suffolk Superior Court. Hernandez has pleaded not guilty to killing two men in 2012. Prosecutors say he followed the men and opened fire on their car at a stop light after one of them accidentally bumped into him at a nightclub and spilled his drink. Hernandez' attorney Jose Baez says the defense is working around the clock but 'simply can't keep up' with evidence being turned over by prosecutors. The judge took the defense motions under advisement. Hernandez is serving a life sentence in a 2013 killing. .....»»

Category: sportsSource:  abscbnRelated NewsJan 20th, 2017

Juventus' lead cut to 1 point after 2-1 loss at Fiorentina

br /> DANIELLA MATAR, Associated Press   MILAN (AP) — Fiorentina coach Paulo Sousa got his tactics spot on as he steered his side to a 2-1 win over Juventus, which saw the Serie A leader's advantage slashed to only one point on Sunday. Juventus had been seven points clear of second-placed Roma after beating the Giallorossi 1-0 on Dec. 17 and was seemingly on an unstoppable march to a record sixth straight Serie A title. 'Every match should be the big match for Fiorentina — with that attitude almost every team would struggle to beat us,' Sousa said. 'I don't think there is any doubt about the fact Fiorentina deserved this win. 'Beating the best gives you an extraordinary sensation and that should encourage us to continue to believe in our project.' Juventus has played a match less than most other teams due to the Italian Super Cup, which it lost on penalties to AC Milan. 'When you lose, you never feel good,' Juventus coach Massimiliano Allegri said. 'We had an awful first half, while we did better in the second and also had chances to equalize. 'They were very aggressive, but we made it easier for them with our mistakes ... Against Juventus every team plays the game of its life. We have to remain calm.' Fiorentina dominated from the start and Juventus was given an early warning when Matias Vecino, who had already seen an effort saved by Gianluigi Buffon, hit the left post in the 10th minute. Fiorentina took a deserved lead in the 37th as Nikola Kalinic latched onto Federico Bernardeschi's through ball and slotted into the far bottom corner from a tight angle. The hosts doubled their advantage 10 minutes into the second half as a throw-in found Milan Badelj 30 yards (meters) out and he launched the ball toward Chiesa who attempted to meet it with an acrobatic effort as it bounced in. It was unclear whether Chiesa got a touch or not but his movement was enough to confuse Buffon. The league's official website, which had initially awarded the goal to Chiesa, later credited it to Badelj. Juventus reduced the gap three minutes later when Sami Khedira floated in a cross from the left and it came off opponents Stefano Sturaro and Maximiliano Olivera. Gonzalo Higuain was on hand to slot it home. Juventus almost leveled in the 80th but Higuain's header was stopped by the legs of Fiorentina goalkeeper Ciprian Tatarusanu and Giorgi Chiellini's attempt from the rebound was blocked before the ball was finally cleared. Paulo Dybala also blazed over the bar from a good position. It was only Fiorentina's second home win over Juventus since 1998. ___ NAPOLI 3, PESCARA 1 With Diego Maradona in Naples to celebrate the 30th anniversary of his side's first title win, Marek Hamsik closed in on the Napoli great's goal scoring record. Maradona is still revered in Naples after leading the team to its only two league titles in 1987 and 1990 and that was evident when he was greeted by more than 100 fans upon his arrival in the city on Saturday night. Napoli struggled to get past a well-organized Pescara side in the first half but broke the deadlock immediately after halftime as Lorenzo Tonelli headed in a free kick. It was the defender's second goal in as many matches after sitting on the bench for the first half of the season. Napoli doubled its lead less than two minutes later as Hamsik volleyed in a brilliant chipped pass from Piotr Zielinski. The Slovakia international needs just nine more to equal Maradona's record of 115 goals for Napoli. The home side was in full control and had chances to extend its advantage before Dries Mertens scored five minutes from time following a one-two with Allan. Pescara netted a late consolation as Gianluca Caprari converted a penalty in stoppage time after Elseid Hysaj fouled Alexandru Mitrita. Third-placed Napoli moved four points behind Juventus. ___ UDINESE 0, ROMA 1 Roma recorded another slender win to move to within a point of Juventus. It was Roma's third 1-0 win in its past four victories. Radja Nainggolan scored the only goal, in the 12th minute, volleying Kevin Strootman's ball over the top into the bottom left corner. Edin Dzeko should have extended Roma's lead six minutes later but he blazed his spot kick over the bar after Marco Davide Faraoni had been penalized for handball. Francesco Totti came off the bench shortly after the hour, making it a 25th consecutive year that he has played in Serie A. The 40-year-old almost set up Roma's second with his first touch as he spooned the ball toward Nainggolan, who just failed to meet it six yards from goal. ___ OTHER MATCHES Lazio fought back to beat Atalanta 2-1 to remain a point behind Napoli and extend its advantage over both Milan sides to four points. Sergej Milinkovic-Savic headed in the equalizer in first-half stoppage time after Andrea Petagna had opened the scoring in the 21st. Ciro Immobile converted the winning penalty in the 68th after being tripped by former Lazio goalkeeper Etrit Berisha. Sassuolo and Cagliari both won 4-1, beating Palermo and Genoa respectively. Empoli missed a penalty in a 0-0 draw at Sampdoria. .....»»

Category: sportsSource:  abscbnRelated NewsJan 16th, 2017

Storm stays calm to lead McIlroy by 3 shots at SA Open

JOHANNESBURG (AP) — Graeme Storm will take a three-shot lead into the final round of the SA Open as he bids for his first European Tour title in 10 years. The Englishman turned in a third-round 67, the same as Rory McIlroy, who moved into second to set up an intriguing fight on Sunday. 'I'd like to be a few shots better or at least a few shots closer to the lead,' McIlroy said. 'But hopefully, I can get off to a good start tomorrow and put a bit of pressure on Graeme and make it interesting.' Storm had five birdies on Saturday and extended his bogey-free run to 41 holes to leave him at 17-under 199 and on the verge of a second European Tour title after winning the Open de France in 2007. 'I have never played with Rory before and I know him really well so it will be a lot of fun,' Storm said. 'If he hits a good shot and pips me or beats me comfortably, or whoever makes a move from behind, I can't really control that. All I can do is control my golf ball. 'If I can shoot another score in the 60s I'll be pleased even if I don't win. I have come here as a big underdog so that is fine with me.' It would complete an amazing turnaround for Storm, who thought he lost his playing privileges by just 100 euros in October but was then handed a reprieve after Patrick Reed opted not to play the Final Series. 'I find myself now in a position that I have only been in a couple of times over the past few years,' Storm said. 'Things have been difficult and last year was a tough year but it has given me a new lease of life and I hope to continue playing well. 'I thought I had lost my card and all of the privileges that come from playing on the European Tour, and when that happens you realize that you can't afford to lose it.' McIlroy twice caught Storm at the top of the leaderboard with the help of a stunning eagle from 157 yards on the par-4 seventh and a hat trick of birdies on the back nine. But the second-ranked McIlroy, who almost pulled out of the tournament on Friday with a back complaint, bogeyed the 18th as Storm put in a consistent performance to extend his second-round lead by one shot. 'The back was a little tender this morning — I didn't really get much sleep last night,' McIlroy said. 'I couldn't get comfortable and I had to wake up in the middle of the night to take a couple of painkillers, but the physios did a good job on me this morning and strapped me up pretty well, and then gave me a couple of anti-inflammatories, which helped. 'It was a bit uncomfortable for the first five or six holes but then I took another couple of anti-inflammatories in the middle of the round and it actually felt pretty good on the back nine so hopefully it will continue to feel that way.' Storm has led a tournament three times after 54 holes on the European Tour, but hasn't converted any of those leads into victories. Jordan Smith (68) looked set to challenge Storm after four birdies and an eagle but bogeyed the final two holes to leave him four shots behind his compatriot, level with home favorite Jbe Kruger (69). Italy's Edoardo Molinari equaled the course record with a 63 — as Storm had done Friday — to surge more than 30 places up the leaderboard into a tie for fifth. Molinari is at 12 under, alongside South African duo Dean Burmester (67) and Jaco Van Zyl (68), French pair Romain Langasque (68) and Joel Stalter (65), and American Peter Uihlein (70). .....»»

Category: sportsSource:  abscbnRelated NewsJan 15th, 2017

NO DIETS: now at 40, Piolo Pascual reveals his secrets to keeping fit

It may not look like it, but Kapamilya star and well-known sports buff Piolo Pascual just turned 40 years old today. But it can be argued that the guy who has become synonymous to a modern-day Adonis in the eyes of Filipinos and has graced our screens over the years, still looks and feels like he’s in his prime. And more astonishing is that completing a full, 42-kilometer marathon is still in his bucket list, and it may not be that hard to root for him to reach that goal. So what are his secrets?   strong>HE CAN’T STAY STILL /strong> Well, for starters, he was supposed to run a full marathon before he turned 40, but a missed landing while playing badminton (one of his favorite sports to play with his son Iñigo) sidelined him for a while.  But even with the slight injury, he still squeezes in a workout from time to time, 'I  was told to rest it but I'd never listen, I just, I can't stay still,' he said in an interview with ABS-CBN Sports.   strong>‘IT’S NOT A CHORE’ /strong> He also revealed that he doesn't consider working out a nuisance, he just finds ways to help him continue the active lifestyle he has already embraced. 'I work out everyday, first thing I do upon waking up, after I pray, after I shower, I take my pre-workout, I hit the gym. If I'm going straight to work I bring my dumbbells with me,' he said.  He just tries to find time to squeeze in a quick workout, even if its between his shows'  takes. 'Even in ASAP I bring my dumbbells, when I'm waiting for live, I lift weights, I do a lot of floor exercises, it's part of my lifestyle, it's not a chore.' 'It's not an effort for me to juggle my time between work or physical activities, you can marry it, you can juggle it just as long as you know how to handle or how to balance your time.'   b>YOU ONLY LIVE ONCE /b> For most adults, being active ends well before the ripe age of 40, but if you ask Piolo, he'll tell you otherwise. 'You're not young forever, for you to stay long, to have that longevity and to always look your best you got to do something about it, so, I decided to just take up sports and stay active,' Piolo said. With his mind set in keeping his body and his image in tip-top shape, everything just falls into place. I don't find an excuse, as they say, 'Kung gusto may paraan, kung ayaw, may dahilan'. So I live by that and I know we only got one life to live, make it work, make it count, make everyday count.'   b>NOPE, NO DIETS /b> Contrary to what you may think, Piolo must adhere to a strict, complex diet to let him workout as much as he doest, right?  No, he doesn’t. Nor adhere to rigorous diets, or any diet, in fact.  'I eat everything that's why I wanna workout. I want to be able to award myself for all the hard work I take on, so I eat everything,” Piolo bared, “I just work out more, and indulge in food, he said 'whenever I can eat, I eat, and whenever I [can] workout, I workout.' That's right, he just eats what he wants, and works out harder to strike a balance between enjoying food and being physically fit. 'Whenever I have free time, I wanna use that time to be able to be more physically fit, to being good to exercise more so I can sweat out the toxins from my body,' Piolo said. br /> ——— And true to his word, even after the interview, he already had a day's worth of working out and being Piolo Pascual waiting for him: 'After this I'm playing badminton for two hours. If I can squeeze in an hour of run, I step out of my condo and I run for 10k and if I have more time I’ll swim, I’ll bike,” he said. .....»»

Category: sportsSource:  abscbnRelated NewsJan 12th, 2017

Neri-Chaves Clan: A Tale of Southern Nobility

CAGAYAN DE ORO CITY, the crown jewel of Mindanao, is the country’s newest boom town, experiencing an accelerated level of modernization and real estate investments. Infrastructures such as hotels, malls and condominium towers are vigorously constructed one after the other to accommodate the influx of new residents and visitors to the city. Proof that, Cagayan de Oro as it is fondly called, had long since shed its small-town roots, to become the mega melting pot of pioneering entrepreneurs and upwardly mobile young professionals that it is today. Apart from the perks and comforts of living in a highly urbanized city, people who call Cagayan de Oro home also bask in its rich and colorful history that dates back to pre-colonial times. One clan in particular has been a prominent figure in the city’s enduring saga and cultural evolution. The Neri-Chaves family are descendants of a strong-willed Rajah whose resoluteness drove him to seek out dominions beyond his stronghold’s fertile terrains in Lanao province. The Malay prince, whose name was Samporna, or Sanskrit for ‘perfect’, decided to invade Cagayan or Kalambagohan as it was then known. Excerpts from the writings of the Neri-Chaves family historian, Filomeno M. Bautista, recounted how a potential bloody struggle was averted, when the then chief of Kalambagohan, Datu Bagani, sent his beautiful daughter guarded by his bravest warriors to meet Rajah Samporna. She was to initiate the conditional surrender, so that their people would not be enslaved by the invaders. It was told that the Rajah, captivated by Datu Bagani’s daughter, ended up marrying her. The prince also built a fortress around their village in Kalambagohan to protect them from other conquistadores. Rajah Samporna later succeeded the Datu as ruler of Cagayan. He also converted from Islam to Christianity to solidify his devotion to his wife’s religion, and in 1779 was baptized by a Spanish priest with a peculiarly Italian name, Neri. It ushered an era of peace in Mindanao, when Muslims lived harmoniously with Christians. The Neris intermarrying with the Chaveses of Cagayan was perhaps providential as it produced one of the most enduring clans in the country. Today, the Neri-Chaves clan is many thousand strong. Well-known lawyer and congressman Rufus Bautista Rodriguez attributes the successes enjoyed by many family members throughout many generations to the tireless pursuit of life’s true purpose. “We are hardworking people. We are also fortunate to have had many individuals in the family who continue to inspire us, like Vice President Emmanuel Neri Pelaez and Ambassador Felino Neri”, Rodriguez said, adding in jest, “At mga gwapo, gwapa pa!” Most if not all of Cagayan de Oro’s earliest leaders, from Governors to Mayors, were members of the Neri-Chaves family. Some became pioneers in other fields like business, education and the arts, from Chief Justice Marcelo Fernan to musicologist and concert pianist Vilma May Chaves Cataylo. The clan has had three grand reunions, first in 1985, then in 1993, and the most recent one took place in August 2016 where hundreds of family members came together from all over the world to rekindle family ties. Jessica Dingcong, who spearheaded the recent reunion held at the Chaves family-owned Chali Beach and Mallberry Suites in Cagayan de Oro City, wants to inspire the next generation to carry on the legacy of benevolence and integrity of their forebears. “We should be proud that we are very family oriented,’ Dingcong said. In attendance at the grand reunion were the Neri-Cheves clan’s many young professionals and millennials. Sixth generation Neri-Chaves and journalist Alessandra Marie Chaves Jalandoni, who carries her nickname Apples professionally, admits feeling the pressure of belonging to a family of achievers. “We have some pretty big shoes to fill, so we soldier on, and never give up,,” Jalandoni said, adding that, “We have always been taught to do the right thing, and not just what looks good on paper.” Jalandoni’s maternal grandfather Engineer Camilo Vamenta Chaves was a World War II veteran and subsequently Dean at the family-owned Liceo de Cagayan University. Her mother Alma Marie Chaves Jalandoni is a pioneer in garments manufacturing and export in the Philippines. Current Social Security Services Commissioner Pompee La Viña will head the next Neri-Chaves grand reunion in 2018. La Viña is the son of Lourdes Chaves Maestrado La Viña who was the first woman elected to the City Council in Cagayan de Oro. His younger brother is former Ateneo School of Government dean and climate change lead negotiator Tony La Viña. Commissioner La Viña hopes to welcome many more family members to their tight-knit Mindanaon clan. “It roots us in Mindanao, the blood of Mindanao is running through us,” he said. La Viña also ponders on how leadership is ingrained in the members of the clan. After all they are descendants of a warrior prince. But the word is also taking on a new meaning as the Neris and Chaveses usher Mindanao to its most vibrant era. “We will always be leaders, we are simply inclined to lead,” La Viña maintained, “but to lead as serving the people rather than ruling them.” (By J. C. Bautista) &'160; 121&'160;total views, 121&'160;views today.....»»

Category: newsSource:  mindanaoexaminerRelated NewsJan 9th, 2017

Bret Jackson to other battered children: "Don't hate the world. Don't hate your life."

Bret Jackson to other battered children: "Don't hate the world. Don't hate your life.".....»»

Category: entertainmentSource:  pepRelated NewsJan 8th, 2017

California pays inmate’s sex change

A 57-year-old convicted killer serving a life sentence in California became the first US inmate to receive state-funded sex-reassignment surgery, the prisoner's attorneys confirmed Friday to The Associated Press......»»

Category: newsSource:  tempoRelated NewsJan 7th, 2017

Ronaldo favored to win his 4th FIFA award as world's best

GRAHAM DUNBAR, AP Sports Writer br /> Cristiano Ronaldo's remarkable run of success can continue with a fourth FIFA award as the world's best player on Monday. A European champion with club and country last year, the Real Madrid and Portugal forward is favored to beat great rival Lionel Messi and France forward Antoine Griezmann when winners of the rebranded Best FIFA Football Awards are presented in Zurich. Messi leads Ronaldo 5-3 in their career-long duel for FIFA's top individual prize. However, Ronaldo is set to complete a hat-trick of major awards for 2016 after taking home trophies presented by UEFA and France Football magazine's prestiguous Golden Ball. FIFA will also name the best women's player, and the best coaches in men's and women's soccer. Voting is by national team captains and coaches, selected journalists and — for the first time — an online poll of fans. Each category counts for 25 percent of the points. Here is a look ahead to the awards ceremony: ___ CRISTIANO RONALDO After Messi in 2015, it was Ronaldo's turn to win the Champions League in 2016 as the prolific scorer netted 16 goals in the competition. He also got the decisive penalty in a shootout after a 1-1 draw with Griezmann's Atletico Madrid. But where he really dominated Messi was on the national-team stage. Ronaldo captained Portugal to a long-awaited first title at the European Championship — two weeks after Messi's Argentina again lost the Copa America final to Chile. Portugal seemed a long way from glory, and faced a humiliating group-stage exit, before Ronaldo's two goals helped salvage a 3-3 draw with Hungary. He also netted in the 2-0 semifinal win against Wales. In the final against host France, Ronaldo went off injured in the first half, then returned to the bench for extra time as — with his knee strapped — he passionately urged teammates on to a 1-0 win. For good measure, Ronaldo scored a Club World Cup final hat trick against Kashima Antlers in December, but that was after FIFA voting had closed. ___ LIONEL MESSI Messi looks to extend a streak of being winner or runner-up in nine straight seasons since placing second behind Kaka of Brazil in 2007. Last year, Messi and won a Spanish league and Cup double with Barcelona. Yet there was another painful Copa America final loss — a third straight year Argentina lost a major final without scoring — and a Champions League quarterfinal exit against Atletico. Nearing his 30th birthday, Messi's prolific scoring rate has not slowed, and 10 goals in the Champions League group stage means that Ronaldo's season record of 17 — set in 2013-14 — is within his sight this year. ___ ANTOINE GRIEZMANN Griezmann's goals helped get France and Atletico Madrid into major finals in 2016. In the Champions League final in Milan, Atletico trailed 1-0 to its city rival when Griezmann missed with a penalty kick that struck the crossbar. Still, he confidently converted his kick in the penalty shootout. Griezmann's six goals at Euro 2016 made him the tournament top scorer. In a tricky round of 16 match, his two goals overturned an early Ireland lead, and he also struck twice — including a coolly taken penalty — against favored Germany in the semifinals. However, he missed two good chances in the final against Portugal as France 1-0 in extra time. ___ COACHING AWARD Could the coach of a provincial club side beat the men who coached European champions Real Madrid and Portugal? Yes, when that coach is Italian Claudio Ranieri and his team, unheralded Leicester City, won an English Premier League title that delighted and stunned fans worldwide. Zinedine Zidane started 2016 having never coached a senior match. The newly appointed Madrid coach won a Champions League title within five months and started 2017 riding a 37-match unbeaten run. Fernando Santos marshalled one of the less obviously talented Portugal teams of recent years to win Euro 2016 despite winning only one of its seven matches during the 90 minutes. ___ WOMEN'S AWARDS Germany's Olympic gold medal-winning team is favored to sweep the awards. Midfielder Melanie Behringer is challenging two past FIFA award winners: defending champion Carli Lloyd of the United States and five-time winner Marta of Brazil. All three coaching candidates are previous FIFA award winners: Silvia Neid of Germany, last year's winner Jill Ellis of the United States and Pia Sundhage of Sweden. ___ FIFA AWARDS FIFA has added a Fan Award to its annual ceremony, and all three candidates from an online poll are European. Liverpool and Borussia Dortmund, whose fans sang You'll Never Walk Alone before a Europa League match at Anfield; Dutch club ADO Den Haag, whose fans brought soft toys to children supporting rival team Feyenoord; and the Iceland fans at Euro 2016 for their inspirational clapping salute to players after games. A fans' vote will also decide the Puskas Award for best goal. The candidates are: Marlone of Corinthians, Daniuska Rodriguez of the Venezuela women's Under-17 team, and Mohd Faiz Subri of Malaysian side Penang. FIFA will also present a Fair Play award, and members of the players' union FIFPro worldwide have voted to select a World XI team. .....»»

Category: sportsSource:  abscbnRelated NewsJan 7th, 2017

Convicted mass killer Manson hospitalized

Convicted mass murderer Charles Manson was taken from a California prison, where he is serving a life term, to a hospital for an undisclosed medical issue on Tuesday, news media reported......»»

Category: newsSource:  tempoRelated NewsJan 4th, 2017

Facetime: Friends star Matt Le Blanc is Man with a Plan

He is a good man. He’s a good dad. He loves his children and puts his family first. Sometimes he misses the life he had with his wife before the kids were born, which was more spontaneous and there weren’t many responsibilities......»»

Category: entertainmentSource:  thestandardRelated NewsJan 4th, 2017