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Kat Ramnani Explains Why There is No Instant Solution to Weight Loss

(Kat Ramnani Instagram) When it comes to losing weight, dieting is the easy part; keeping it off is where most people fail. This is the truth that Kat Ramnani, head of music content at Globe Telecom and fiancé to Christian Bautista, eventually figured out. In a tell-all with Metro Style, Ramnani revealed that she used […] The post Kat Ramnani Explains Why There is No Instant Solution to Weight Loss appeared first on The Daily Guardian......»»

Category: newsSource: thedailyguardian thedailyguardianNov 9th, 2018

Donnie Nietes: A Decade of Championship Greatness

The Philippines has produced many boxing legends, from the likes of Pancho Villa and Gabriel “Flash” Elorde to Luisito Espinosa and Gerry Peñalosa, and Manny Pacquiao and Nonito Donaire Jr. However, none of those mentioned above can measure to the longevity of the reign of one Filipino boxing champion, who up to this day remains on top of his game and has never been beaten in a world title fight. His name is Donnie Nietes. For Donnie 'Ahas' Nietes, the journey to greatness started on September 30, 2007, when he defeated Thailand's Pornsawan Porpramook for the vacant World Boxing Organization (WBO) minimumweight title. The victory gave Nietes his first world boxing championship, but nobody knew back then that it was the start of what would end up as the longest reign in Philippine boxing history. Believe it or not, ten years after he became a world champ for the first time, Nietes remains a world champion, only in a heavier weight class that is the flyweight division. Previously, Gabriel 'Flash' Elorde held the record for holding the world junior lightweight title from 1960 to 1967, a period of seven years. Nietes held the WBO minimumweight title from 2007 until 2011, when he was forced to relinquish it after winning the WBO light flyweight crown on October 8, 2011. Nietes held the WBO light flyweight crown until 2016, when he gave it up to move up in weight and challenge for the world flyweight title. From September 2007 until May 2016, Nietes reigned uninterrupted as world champion in two weight categories -- a period of almost nine years, thus making him the longest reigning champion in Philippine boxing history. In April 2017, Nietes added another feather on his cap by winning the IBF flyweight title and becoming the country's third three-division world champ after Manny Pacquiao and, Nonito Donaire Jr. Overall, Pacquiao won an unprecedented eight division titles while Donaire captured four regular world crowns. But here's what sets Nietes apart from Pacquiao and Donaire Jr.: Neither Pacquiao nor Donaire Jr. enjoyed a title reign as long as Nietes.' Also, unlike Pacquiao and Donaire, Jr., Nietes has never been knocked out in a world title fight. Nietes has actually never lost when a world title is at stake as the only loss in his career happened in a non-title bout in September 2009 against Angky Ankota. Nietes is unbeaten in his last 32 fights, with only three fights ending in draws. He answered, “After I lost that fight against Ankota, I trained hard to improve my skills and movement. I stay focused during practice. I give my best and I work really hard. For me, it is very important to always have self-discipline” the humble champion added. Nietes is also the true “Mexecutioner,” as he has never lost to a Mexican challenger. Ahas is 16-0 with one draw against Mexican opponents. Whenever he fights in Mexico, he always gets the rock star treatment that he truly deserves as boxing fans there know very well of his greatness. While he does not get the same adulation here, the good thing is that Filipinos still have a chance to appreciate and cheer for Nietes as he seems to get even better and stronger through the years.  Nietes is a tireless workhorse in the ring, which explains why he remains a world champion to this day despite being already 35 years old. He has no trouble making the weight for his fights which speaks well of his conditioning. When he is asked about his motivation, he answered, “I always get prepared whenever I have a scheduled fight. I want to remain a World Champion and give honour to my family and my team ALA boxing stable”. Nietes also offers an unconventional fighting style that allowed him to stay this long as world champion. On offense, Nietes can box and brawl and owns an overhand right that carries above-average power. On defense, Nietes' penchant to crouch low has made him a hard target to find. Nietes always keeps himself ready for the next fight. On regular days, the Filipino Champion loves to do biking. Sometimes he travels with groups.  span style="font-size: 13px;">Sometimes by himself. But what makes it really special is that his biking group conducts a feeding program for children on those provinces that they visit. “For me its dual purpose, I could stay fit through biking and at the same time I could share my blessings with other people and meet new friends.” /span> Giving back has always been part of Nietes’ goals, as someone who grew up in poverty. He was working as a janitor in the ALA Boxing Gym before taking up boxing. From his modest earnings as boxing champion, Nietes has built two homes, one in Mandaue and the other in his native Bacolod, and financed his siblings' education. He describes himself as a kind, simple and an ordinary person. “I am a boxer who is trusts in God. Before my fight, I always pray because on the ring, there is no one to help me but God.” When asked about his humble beginnings, he says, “In order to succeed, you must listen to the advice of your parents. For me, the number one rule is to honour them and avoid disobedience. They always tell me to do good deeds. We must follow. We may not agree with their decisions but your parents is always thinking on what is good for you” he added. In his most recent interview, an overjoyed Nietes expressed his appreciation for all his supporters and the people behind the success of his career, saying, “I would not have been celebrating my 10th year as a world champion if I weren’t given the chance to box in the first place, so I want to thank my manager, sir ALA,” talking of the ALA Boxing Group’s top honcho, Tony Aldeguer. “I’m very grateful to my promoter, ALA Promotions, our partner TV network ABS-CBN, the local and international media, my family, friends, fans, and of course, God Almighty who made all this happen. It has been a long journey, but nothing beats the happiness I feel being identified as Donnie “Ahas” Nietes, the longest-reigning Filipino world champion” he added. Unbeaten in the last 13 years and a world champion in three weight divisions, Nietes has indeed earned his place in the pantheon of great Filipino world champions. Thankfully, Filipinos can still witness his greatness because the country's longest reigning boxing champion is not done winning yet.  br />   .....»»

Category: sportsSource:  abscbnRelated NewsSep 30th, 2017

Apple cider vinegar: What the experts say – CNN News

Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. But how much of its popularity is based on hype? Could you be wasting your time or &'8212; even worse &'8212; harming your health? Here are 10 of the top ways people are using apple cider vinegar and what the science says. What's the most popular use for apple cider vinegar? If a simple internet search is any measure, it involves diabetes. Dietitian Carol Johnston has been studying the effects of the main component of any vinegar, acetic acid, on diabetic blood glucose levels since 2004. She's conducted 10 small randomly controlled studies and published six papers on the subject. Her studies indicate vinegar can help lower blood sugar in people with type 2 diabetes; in those who are prediabetic, also called insulin-resistant; and even in healthy control subjects. The improvement was slight for all but those at risk for diabetes, she says. &'8220;In pre-diabetics, it was too good to be true,&'8221; says Johnston,who is also associate director of the University of Arizona's School of Nutrition and Health. &'8220;It fell a good bit and stayed that way. It may be this is the group that could benefit the most.&'8221; But this antiglycemic response can be induced by any sort of vinegar, she says: red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. She suggests adding it to salads, as in the Mediterranean diet, or diluting it in water and drinking it before a meal. &'8220;Basically, what acetic acid is doing is blocking the absorption of starch,&'8221; Johnston says. &'8220;If my study subjects eat a starch and add vinegar, glucose will go down. But if they drink sugar water and add vinegar, nothing happens. So if you're having bacon and eggs, don't bother. It only helps if you are consuming a starch.&'8221; If you choose to use apple cider vinegar, be sure to tell your doctor, says nutritionist Lisa Drayer. &'8220;If you're taking a diabetes drug, the vinegar could amplify the effects of your meds,&'8221; she warns, &'8220;and your doctor might want to adjust your dosage.&'8221; Most important, if you're expecting vinegar to significantly alter or prevent diabetes, science suggests you reconsider. Johnston notes that there is no evidence, in her studies or others, to establish that connection. &'8220;I simply determine if your glucose level goes up and down,&'8221; she says. &'8220;If I was to show that vinegar slows progression to diabetes, then I would need hundreds of people and millions of dollars to do the studies, because diabetes has a lot of causes, including genetics.&'8221; Weight loss, or dieting, is another popular use for apple cider vinegar and there is some evidence that it can help. The most cited study was done with 175 heavy but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Sounds great, right? The most cited study was done with 175 heavy but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Sounds great, right? The best way to consume apple cider vinegar is on your salad, experts say. &'8220;If you were doing all the other things to lose weight, it might give you a slight edge,&'8221; Drayer says. &'8220;Also, if you're drinking it in water, that's good, as water makes you feel full.&'8221; &'8220;Sometimes, people get really excited to try something new, and then their other behaviors change, too,&'8221; she adds. &'8220;So if this helps people be more careful overall, that's a good thing.&'8221; &'8220;Some people like to use it to remove stains and whiten their teeth,&'8221; according to one of many online articles touting apple cider vinegar for this purpose: &'8220;To try this, rub a small amount of apple cider vinegar onto your teeth with a cotton swab.&'8221; &'8220;I let out an audible gasp when I read about this!&'8221; says Chicago dentist and American Dental Association spokeswoman Alice Boghosian. &'8220;It made me cringe, to be honest with you. What are people doing?&'8221; &'8220;You're putting acid on your teeth,&'8221; Boghosian continues, &'8220;the last thing you'd want to do to promote oral health. What would be a healthier option is to brush your teeth twice a day for two minutes, with a whitening toothpaste with the ADA seal. That shows it's been tested to do what it's supposed to do.&'8221; Other articles promote rinsing your mouth with apple cider vinegar, soaking dentures with a diluted mixture or using it to clean a toothbrush. &'8220;You just have to rinse off your toothbrush, get all the toothpaste out, and let it air out. That's all you have to do,&'8221; Boghosian says. &'8220;Cleaning dentures or rinsing with vinegar is not a good idea. It too could put your teeth at risk. And just think how it might affect the metal on partial dentures.&'8221; A pH of 7 is neutral, explains Boghosian; anything less is acid. She said many of today's popular apple cider vinegars are in the 2 to 3 range &'8212; about the same as stomach acid. &'8220;Anything acidic which contacts your teeth will wear out the enamel, the protective coating, and that will cause cavities,&'8221; Boghosian adds. &'8220;So, this is totally, completely wrong, unless you want to be paying more visits to your dentist.&'8221; Commonly suggested [&'].....»»

Category: newsSource:  mindanaoexaminerRelated NewsApr 19th, 2017

MAJOR POINT: Has the PBA Solved Its Draft Problem?

Late last week on October 12th, the Philippine Basketball Association (PBA) made an announcement that the PBA Board of Governors voted and agreed unanimously that starting 2019, the number 1 overall draft pick can no longer be traded and is exclusively for the worst team in the league to pick who they choose. At first glance, the PBA’s announcement looks like a solution to the draft problem that has gone on for over a decade. If you just read the headline or skimmed through the press release or an article written on the subject maybe you think the PBA has found its solution to the draft problem that caused division in the PBA Board and led to the hiring of a new commissioner after another draft debacle last year. Ever the skeptic, I read more than the headlines. Instead of skimming through the press release and articles, I read the fine print. After my readings and a few discussions with basketball people, do I feel the PBA has found a solution to its draft problem? I’m skeptical. I have questions. But before we get to my questions, lets take a look at how the PBA got itself in a situation where they had to make an actual rule that the worst team in the league CAN’T trade the number one overall pick: 2005: Anthony “Jay” Washington gets drafted number one overall by Air21 Express. Washington gets traded on draft day to the Talk ’N Text Phone Pals. Talk ’N Text was second in wins in the PBA in the three conferences leading up to the 2005 draft. 2008: The Talk ’N Text Phone Pals have picks 2 and 4 in the first round of the draft despite being tied for the most number of wins in the 2006-2007 season. They draft Jared Dillinger and Rob Reyes with those picks. TNT trades Jay Washington to the San Miguel Beermen and acquires the third overall pick, which turns out to be Jayson Castro. 2009: Japeth Aguilar is selected number one overall by the Burger King Whoppers. Aguilar plays one game for the Whoppers, before he is shipped to the Talk N Text Tropang Texters in a three-way trade also involving Barako Bull. Burger King was able to get Barako Bull’s 2010 (previously acquired by Talk ‘N Text) and 2012 first-round picks along with Talk ‘N Text’s 2013 and 2014 first-round picks. 2010: Noy Baclao and Rabeh Al-Hussaini are selected first and second overall by Air21 Express. Midway through their rookie season both Baclao and Al-Hussaini along with Rey Guevarra are traded to Petron Blaze in exchange for Danny Seigle, Dondon Hontiveros, Dorian Peña and Paul Artadi. Baclao and Al-Hussaini help the Petron Blaze win the 2011 PBA Governors’ Cup. Al-Hussaini wins Rookie of the Year. 2012: The Petron Blaze Boosters (from Barako Bull via Air21) select June Mar Fajardo number one overall. 2013: Barangay Ginebra (from Air21) selects Greg Slaughter number one overall. Barako Bull had the fourth, fifth and sixth picks in the first round. Barako Bull decides to trade away all three first round picks. The fifth pick turns out to be Terrence Romeo. 2014: Despite winning the Philippine Cup in a 4-0 sweep, Talk ’N Text lands the second and fourth picks overall and selects Kevin Alas and Matthew Ganuelas-Rosser before the 2014-2015 PBA season begins. Alas & Ganuelas-Rosser help Talk ’N Text win the 2015 Commisioner’s Cup. Kia Sorento with their first pick in franchise history selects Manny Pacquiao 11th overall. 2015: Despite winning the 2015 Commissioner’s Cup, Talk ’N Text has the number one overall pick (from Blackwater). Talk ’N Text selects Moala Tautuaa number one and then two days later trade for the number two overall pick, Troy Rosario (Mahindra). 2016: The “Special” Draft. Gilas players are selected behind closed doors. One Gilas cadet per team, not to be traded for two years. Draft order was never released to the PBA fans/public. 2017: The San Miguel Beerman, despite winning two championships, having the most wins and the best win percentage, select Christian Standhardinger number one overall after a trade from Kia. Losing out on the Standhardinger sweepstakes, TNT blasts Commissioner Narvasa for approving the trade. The PBA divides where seven teams declare they have a “loss of confidence” in Commissioner Narvasa. Five teams support Commissioner Narvasa. After a three-month stalemate, Commissioner Narvasa steps down and the PBA Board appoints a new commissioner, Willie Marcial. As you can see, it is a little more complicated than having the number one overall pick protected from a trade. While the number one overall pick has been traded seven times in the last 13 years, which has to be some kind of record, there have been other issues as well. And that is where my long list of questions begins: -    What’s to stop an already winning team from stacking up multiple first round picks other than the number one overall pick, like in 2008 and 2014? -    This "no trading of the top pick rule" becomes effective in 2019. Why the wait? Why can’t it apply this year? Columbian Dyip has the first pick this season. History says they could likely trade that pick to a championship team. Why do we have to go through this make-believe world another year? -    Hypothetically, how would the PBA handle this situation: Phoenix trades an active player to Rain or Shine for ROS’s 2021 1st round pick. Unfortunately, in 2020, ROS has a variety of injuries and acquires the number one overall pick. What happens then? Who gets the first pick? ROS or Phoenix? -    After the first pick is drafted, when does that player selected first become tradeable? Can it be traded after the draft? If not, for how long? Looking at the draft history of the last 13 years, you have to wonder, what were the objectives of teams like Air21, Barako Bull & Kia? Were those teams in the league to form competitive teams? Were they attempting to build championship teams? Why were those teams trading so many of their top picks? Columbian justified its trading of the number pick last year by saying they were going to play in an “unconventional” way. Their unconventional way has led them to five wins in 31 games so far this season. It has also earned them the number one overall pick for the second year in a row. The PBA Draft is supposed to be fun. It used to be fun. Before 2005, the PBA Draft was a legitimate event. It was something to look forward to. The idea of the draft is still special in theory. It’s a day where dreams come true. Drafted players lives change that day. Many times, the lives of a player's family change forever when their son or husband or father is drafted in the PBA. It's an opportunity for teams who have struggled to get better. It's supposed to give hope to teams drafting high and a challenge to teams drafting low. That is how the draft system is supposed to work. Unfortunately, in the PBA that system has been broke for a long time. I like the idea and the spirit of the draft. However, last year on my podcast, Staying MAJOR, I argued that the PBA should scrap its draft. That made me sad. It made me sad because I feel like the spirit of the PBA Draft has been lost. It's been lost by teams manipulating the system for the improvement of their individual team or their team's objective, but not for the betterment of the league. I’m tired of the PBA Draft getting hijacked every year. And now we have to likely go through it again this year. Even after what happened last year. Not being able to trade the number one pick sounds good. It’s a nice blanket statement. I even think it might be a step in the right direction. But, sometimes when you're bleeding, you need more than a band-aid. Fans aren’t naive. They can figure out what’s going on when year after year the rich get richer and the poor stay poor. Maybe some of my questions will get answered here as the draft approaches? Maybe Columbian Dyip won’t trade their pick again? Maybe that’s just wishful thinking on my part? If there is a silver lining, it is at least the PBA and its Board have acknowledged that there is a problem. At least there was an attempt to fix it. I’d say vetting of new potential franchises, so the PBA doesn’t have members who want to trade their draft picks to already successful teams is the bigger issue, but hopefully this is a start of trying to level the playing field. Wouldn’t it be fun to have teams that haven’t won in a while, keep their picks and build contending teams? Or at least not give them to the already strong teams? Wouldn’t that be fun? Wouldn’t it be fun to celebrate the draft spirit of hope on draft day without trying to figure out how the best teams ended up with the top picks again? The PBA is a professional, competitive, sports league. That’s what it’s supposed to be. The PBA is supposed to be fun too. However, it’s NOT fun or competitive when the top teams keep picking high every year. That’s not real competition to me. So will the PBA’s new rule regarding the number one overall pick change anything? This year, no. Starting next year, maybe. I’d like to be optimistic that there will be change or that this rule will initiate an on-going conversation of how to make the draft better. Unfortunately, we still have a full year of waiting before we find out. Eric Menk played in the PBA from 1999 to 2016. Menk is a four-time PBA champion, three-time PBA Finals MVP and one-time PBA MVP (2005). He will be writing for ABS-CBN Sports weekly. Menk also has his podcast Staying MAJOR as welll as his own YouTube channel ......»»

Category: sportsSource:  abscbnRelated NewsOct 19th, 2018

Kris Aquino attributes newly discovered illness to financial woes

Kris Aquino in a series of Instagram posts revealed how a serious financial loss in business affected her health. It was previously reported that she lost a lot of weight around the last weeks of September. She also lost her ability to sleep and eat properly. Aquino later on revealed that she was facing a […] The post Kris Aquino attributes newly discovered illness to financial woes appeared first on Interaksyon......»»

Category: newsSource:  interaksyonRelated NewsOct 13th, 2018

James captivates crowd in his Los Angeles Lakers debut

By Bernie Wilson, Associated Press SAN DIEGO (AP) — LeBron James rubbed his hands in chalk powder at the scorer’s table, yelled “Yes!” to ecstatic fans in the first few rows and the Los Angeles Lakers’ new era was underway. Playing in the same arena where Magic Johnson made his regular-season debut for Los Angeles 39 years ago, James captivated the crowd from the start of the Lakers’ exhibition opener Sunday night (Monday, PHL time), a 124-107 loss to the Denver Nuggets. The opening tip came James’ way and he tapped it to fellow newcomer Rajon Rondo, who threw an alley-oop pass to JaVale McGee for the game’s first score. James missed his first shot, a turnaround fadeaway, but then made a no-look bounce pass from about 27 feet out to Brandon Ingram for a dunk. A minute later, James hit a long three-pointer. He finished with nine points, three rebounds and four assists in just more than 15 minutes. Lakers fans hope James’ arrival will turn things around after the worst half-decade in the franchise’s lengthy history. He left the Cleveland Cavaliers for a four-year, $153.3 million free-agent deal with the Lakers. He, Rondo and fellow veterans McGee, Lance Stephenson and Michael Beasley signed to team with the Lakers’ talented young core. James was the focus on and off the court Sunday night (Monday, PHL time). He was cheered from the minute he ran onto the court with his new teammates for warmups. He played the first eight minutes before being subbed out. When he came back in midway through the second quarter, he was greeted by cheers. As he stood near the scorer’s table during a video review, a fan yelled: “LeBron, we love you!” and the superstar responded with a hang-loose sign. Asked before the game what stands out about James, coach Luke Walton said, “His intelligence. He sees everything. He knows even before drills. He knows where he’s going. His work ethic. He’s out there pre-practice with the guys, post-practice with the guys. Taking care of his body in the weight room. “He’s the ultimate professional.” The Lakers’ regular-season opener is Oct. 18 (Oct. 19, PHL time) at Portland. Their home opener is two nights later against Houston. This was another big night for an L.A. basketball team at San Diego’s sports arena. In 1975, John Wooden coached his final game here, leading UCLA to its 10th NCAA title in 12 seasons. In 1979, Johnson made his NBA debut when Los Angeles beat the then-San Diego Clippers in the season opener. After Kareem Abdul-Jabbar made a buzzer-beating sky hook, Johnson hugged the center like they’d just won the championship. Seven months later, they did win the NBA title. Johnson is now the Lakers’ president of basketball operations and James was the prized acquisition of an offseason roster revamp. As a kid, Walton used to watch his father, Bill, play for the Clippers, although the Hall of Famer’s years in his hometown were largely marred by injuries......»»

Category: sportsSource:  abscbnRelated NewsOct 1st, 2018

Massive weight loss key to Terrence Romeo s resurgence

MANILA, Philippines – When in tip-top shape, Terrence Romeo proved he is still the same man who won the last 3 PBA scoring titles.  The flamboyant guard waxed hot for 25 points on top of 8 assists and 3 steals to power TNT to a monumental come-from-behind 104-102 win over NorthPort ........»»

Category: newsSource:  rapplerRelated NewsSep 30th, 2018

ONE Championship: Joshua Pacio looks to finally bring home world title

Team Lakay young gun Joshua "The Passion" Pacio will try to bring home a world title for the second time in his young career as he meets Yoshitaka "Nobita" Naito in a highly-anticipated rematch for the ONE Strawweight World Championship at ONE: Conquest of Heroes on Saturday, September 22nd at the Jakarta Convention Center in Jakarta, Indonesia.  The 22-year old Benguet native looks to finally get over the hump as he tries to avenge his loss to the Japanese champion.  In their first meeting in 2016, Pacio showed that he belonged in the cage with the best strawweights that ONE had to offer, pushing Naito to the limit before comitting a costly mistake in the third round that gave the defending champion the opening he needed to secure the submission victory and retain the crown.  Since then, Pacio has won four of his last five bouts, including his current three-fight winning streak and a hard-fought decision win against former titleholder and Muay Thai legend Dejdamrong Sor Amuaysirichoke. Naito on the other hand, lost the title in his second defense against Brazilian Alex Silva, only to win it back just six months later.  A win for Pacio will make him the third current ONE titleholder from Team Lakay, joining reigning ONE Interim Bantamweight World Champion Kevin Belingon and reigning ONE Flyweight World Champion Geje Eustaquio.  A win for Naito solidifies his place as the king of ONE Championship's flyweight division.  Also on the card, Pacio's training partner and flyweight contender Danny "The King" Kingad welcomes Japanese newcomer Yuya "Little Piranha" Wakamatsu to the ONE Championship stage.  Another rising star from the famed Team Lakay camp in La Trinidad, Benguet, 22-year old Kingad comes into Jakarta with his sights set on a third consecutive win after dispatching Ma Hao Bin and Sotir Kichukov. He looks to establish himself as a force to be reckoned with in the flyweight ranks.  Making his promotional debut, the 23-year old Wakamatsu with a 10-2 professional record and a remarkable nine wins coming via KO. The Pancrase veteran will look to make an immediate impact and add Kingad to that list of knockout victims.  In a must-watch prelminary bout, unbeaten Filipina atomweight star Jomary "The Zamboanganian Fighter" Torres will look to keep her record spotless as she meets hometown bet Priscilla Hertati Lumban Gaol.  Torres shocked the world in her ONE debut in 2017, blasting Thai star Rika Ishiga en route to a submission victory. Torres hasn't slowed down since, decisioning Nita Dea and then knocking out Team Lakay bet April Osenio in her most recent outing.  Eager to bounce back from her most recent setback, Jakarta's own Gaol will try to derail the Jomary Torres train in front of her home country.    COMPLETE ONE: CONQUEST OF HEROES   Main Event ONE Strawweight World Championship Yoshitaka Naito vs Joshua Pacio Mixed Martial Arts: 56.7kg   Stefer Rahardian vs Peng Xue Wen Mixed Martial Arts: 56.7kg   Sergio Wielzen vs Rodtang Jitmuangnon ONE Super Series Muay Thai: 61.2kg   Yuya Wakamatsu vs Danny Kingad Mixed Martial Arts: 61.2kg   Koyomi Matsushima vs Marat Gafurov Mixed Martial Arts: 70.3kg   Saygid Guseyn Arslanaliev vs Timofey Nastyukhin Mixed Martial Arts: 77.1kg   Kairat Akhmetov vs Ma Hao Bin Mixed Martial Arts: 61.2kg   Priscilla Hertati Lumban Gaol vs Jomary Torres Mixed Martial Arts: 52.2kg   Fabrice Fairtex Delannon vs Yodpanomrung Jitmuangnon ONE Super Series Muay Thai: 65.8kg   Victorio Senduk vs Sunoto Mixed Martial Arts: 65.8kg   Adrian Mattheis vs Angelo Bimaodji Mixed Martial Arts: 56.7kg   Riski Umar vs Egi Rozten Mixed Martial Arts: 59.0kg (Catch Weight)       Catch ONE Championship: Conquest of Heroes on Saturday, September 22nd at 10:30 PM LIVE on ABS-CBN S+A channel 23!.....»»

Category: sportsSource:  abscbnRelated NewsSep 21st, 2018

TERRIFIC 12: Howell doubtful for iECO s next game due to knee injury

MACAU --- Top import Richard Howell will be doubtful for iECO once the Green Warriors return to action in the Terrific 12 Thursday against the Xinjiang Flying Tigers. Howell injured his left knee three and a half minutes into iECO's Tuesday loss to the Ryukyu Golden Kings at the Studio City Event Center here. The former PBA Best Import was going for a block in transition when he slipped and hurt his knee. Howell slipped while going for a block. It appears his left knee is hurt and he’s been stretchered off the court #TheTerrific12 | @abscbnsports pic.twitter.com/donhu5K4zf — Paul Kennedy Lintag (@paullintag8) September 18, 2018 He was stretchered out of the court but he later returned to the iECO bench in the second half to finish watching the game. Richard Howell is back in the iECO bench after hurting his knee in the first quarter #TheTerrific12 | @abscbnsports pic.twitter.com/q0pBMNxj4e — Paul Kennedy Lintag (@paullintag8) September 18, 2018 "I pray that he can play but it's not only his knee, it's his knee and his ankle. He can't put any weight on his left foot," iECO head coach Ariel Vanguardia said of Howell. "We hope it's nothing serious, this is a short tournament and he's got a good career ahead of him. He's gonna play for Israel in FIBA so I wish him all the best," he added. The Green Warriors simply fell apart the moment Howell went down early in the opening period. iECo gave up 17 straight points to start the game, trailed by as many as 35, and ended up losing by 28 to Japan's Ryukyu Golden Kings. "We lost our heart and soul whic is really Rich Howell," Vanguardia said. "We pray for him that his injury is not that serious," he added.   --- Follow this writer on Twitter, @paullintag8.....»»

Category: sportsSource:  abscbnRelated NewsSep 18th, 2018

Nutrition council nixes ‘fad diets’

THE National Nutrition Council (NNC)-6 said it is not recommending fad diets for rapid weight loss as it may pose health risks. In its policy statement, NNC claims “several studies have proven that fad diets are nutritionally-imbalanced, challenging to comply with in the long-run, and induce stress, lead to disease to certain organs and lack […] The post Nutrition council nixes ‘fad diets’ appeared first on The Daily Guardian......»»

Category: newsSource:  thedailyguardianRelated NewsSep 11th, 2018

Nietes, Pinoy contingent disappointed after SuperFly 3

Saturday's SuperFly 3 card at The Forum in Los Angeles easily could have been a landmark moment for Filipino boxing.  Four Filipino pugs were contending for championships, including Donnie Nietes and Aston Palicte, who were vying for the vacant WBO Super Flyweight World Championship.  In the end however, none of them ended up with with any hardware.  With an all-Filipino matchup for the WBO's 115-pound crown, it was considered a given that a Pinoy would be crowned world champion.  And then, the judges came into play.  After twelve rounds of action from both contenders, many believed that Nietes was well on his way to capturing a fourth world championship in as many weight classes.  Instead, one judge scored the fight in favort of Palicte, one judge scored it in favor of Nietes, and the third judge saw it go to a draw, leading to a Split Draw decision.  "Sa tingin ko panalo talaga ako," Nietes shared with ABS-CBN's Steve Angeles. "Pero 'yun ang nakita talaga ng mga judge, wala na tayong magagawa doon. Judges' decision."  After an early onlsaught from the younger, taller, and rangier Palicte, Nietes used his speed, movement, and experience to outbox his rival for what appeared to be the majority of the twelve-round contest.  As for Palicte, the 27-year old native of Bago City showed that he was a force to be reckoned with in the division, after using hs range and his strength to do some damage on Nietes.  Still, he believes that he's got more work to do.  "Pinakita ko ang best ko, but kulang pa, kulang pa talaga," Palicte shared. Kung 100 percent ako talaga, mananalo. Eh na-draw, so ibig sabihin may kulang pa."  Sharing the ring with arguably one of the best Filipino boxers in history is invaluable experience, and that fact isn't lost on the Roy Jones Jr.-promoted talent.  "Masaya ako, basta nakalaban ko ang best boxers sa mundo. Ayun na si Donnie, hindi basta-basta si Donnie. Three-time world champion siya tska longest-reigning, so proud ako sa sarili ko sa laban, kasi lahat masaya." "Siguro may kulang parin kasi naging draw." Palicte added.  After the matchup, Nietes, Palicte, and their respective teams shared a moment of respect backstage.  Everyone is back to being friends again as Team Nietes and Team Palicte greet eachother after their #Superfly3 draw. pic.twitter.com/ORbu4n9T6J — Steve Angeles (@StevieAngeles) September 9, 2018 With the WBO Super Flyweight World Championship still vacant, it's highly-likely that Nietes and Palicte get a second go-around for the championship.  "We'll sit down and see what we can do. Right now, it's still vacant." said ALA Promotions CEO Michael Aldeguer. "We'll see, I'll try to talk to the WBO and see what happens there, and think of it and maybe what's next."  Aldeguer adds that he too believes a rematch is the likely course of action.  "There's always that way because it's still a vacant title right now, and the usual procedue is they call for a rematch."  The ALA Promotions head honcho however, couldn't hide his disappointment for what transpired.  "With Donnie now, him being 36 and trying to get hid fourth-division title, he won it tonight, it's just sad that he didn't."  In the undercards, a pair of Pinoys also missed out on bringing home belts, both losing via split decision.  Here’s what @ALAPromotions1 Sir Michael Aldeguer had to say after the #PalicteNietes #superfly3 draw and what’s next for Ahas. @abscbnsports @ABSCBNNewsSport 🇵🇭🥊🇵🇭 pic.twitter.com/qpmdGZ2Tpm — Steve Angeles (@StevieAngeles) September 9, 2018 Bruno Escalante, a Cebuano who's based in the US, fell to Romanian Alexandru Marin for the IBF Intercontinental Super Flyweight championship, while Filipino-Australian Louisa Hawton came up short in her WBC Interim Women's Atomweight Championship against Mexican Brenda Flores.  More from #Superfly3 after her split decision loss to Brenda Flores in their women’s championship match, Fil-Aussie Louisa Hawton catches up with @villainfy and me backstage. She felt she won and wants a rematch. 🥊🥊🥊 pic.twitter.com/YLyPvZQcg7 — Steve Angeles (@StevieAngeles) September 9, 2018 "I was the aggressor, I feel like I dominated her, and I should have gotten that win. I should be holding that tile over my shoulder right now." a visibly disappointed Hawton said after the bout.  "I want the rematch, simple as that." she added.   H/T: Steve Angeles, ABS-CBN.....»»

Category: sportsSource:  abscbnRelated NewsSep 10th, 2018

ASIAN GAMES: Boxer Marcial KOs foe, advances to quarters

JAKARTA — Eumir Felix Marcial knocked out Macau’s Ng Kuo Kok in the second round of their welterweight bout to advance in the 18th Asian Games boxing competitions late Monday night at the Jakarta Expo Boxing Hall. Marcial, the most illustrious among the eight boxers on Team Philippines, was all over Kuo, a 27-year-old who has boxed as a professional since 2013. The 22-year-old Marcial got the KO win at two minutes and nine seconds of the second round. Marcial and only two other Filipinos—light flyweight Carlo Paalam and Olympian flyweight Rogen Ladon—got past the preliminaries. The rest—Irish Magno, James Palicte, Joel Bacho, Neshty Petecio and Mario Fernandez—all went out in their first fights in the Games that is now approaching the homestretch. Marcial’s abbreviared victory also came as a revenge of sorts for Fernandez, who absorbed a KO loss at the hands of Iraqi Jaafar Abdulridha Al Sudani on Saturday night. Earlier on Monday evening, Paalam practically cruised past Chinese Taipei’s Tu Powei, 5-0, to barge into the quarterfinals. Paalam drew an opening round bye and was in the freshest and most lethal of his elements agains the Taiwanese. The 20-year-old former World Youth Championshjiops  bronze medalist dominated his foe from the get go for the lopsided win that brought him to his weight division’s quarterfinals. The AIBA has since dropped its amateur status and in 2013 entered its own open era that allows professionals to fight in its sanctioned tournaments and events......»»

Category: sportsSource:  abscbnRelated NewsAug 28th, 2018

Breakfast and weight loss

Eating breakfast is sometimes promulgated as a component of an effective weight-loss strategy......»»

Category: newsSource:  philstarRelated NewsAug 11th, 2018

ONE: No More Detours - Kevin Belingon wants Bibiano Fernandes next

Six years since his ONE Championship debut, Team Lakay’s Kevin ‘The Silencer’ Belingon is finally a World Champion in the martial arts promotion. At ONE: REIGN OF KINGS last 27 July, in front of a partisan pro-Philippines crowd at the SM Mall of Asia Arena, Belingon defeated reigning ONE Featherweight and Lightweight World Champion Martin ‘The Situ-Asian’ Nguyen to capture the ONE Interim Bantamweight World Championship. For Belingon, it was a childhood dream come true. “I can’t explain this feeling. I’m the happiest athlete tonight,” Belingon said during the post-match interview. “Thank you to all the people who came out to support me, and of course to ONE Championship, my team, my coaches and trainers, and my teammates,” With the win, Belingon becomes the fifth Filipino to capture ONE World Championship gold, as he joins reigning ONE Heavyweight World Champion Brandon ‘The Truth’ Vera, as well as Team Lakay stablemates in reigning ONE Flyweight World Champion Geje ‘Gravity’ Eustaquio, former ONE Lightweight World Champion Eduard ‘Landslide’ Folayang, and former ONE Featherweight World Champion Honorio ‘The Rock’ Banario. And while making history as a world champion is indeed a prestigious feat, even more important for Belingon is that he’s finally secured his spot as the next person to challenge reigning ONE Bantamweight World Champion Bibiano ‘The Flash’ Fernandes. Fernandes is currently recovering from an injury, and when the most dominant champion in ONE Championship history finally returns, Belingon will be right there, waiting for his rematch. (READ ALSO: No longer just a contender, Kevin Belingon has more surprises in store for Bibiano Fernandes) “I respect [Bibiano] as a champion, but we are in the same weight class, and I am the top contender, so there is no escape in facing me. I hope you recover fast, and that we can make the fight this year.” Belingon said. Belingon and Fernandes first shared the cage back in January of 2016 at ONE: DYNASTY OF CHAMPIONS, in Changsha, China, with Fernandes retaining the title via a first-round submission win. The loss did nothing but fuel Belingon’s world championship dreams even more, and the road back to the championship picture was a long one for the 30-year old, who had to run through a gauntlet of former world title contenders and a two-division champion in a just under two years. Currently riding six straight victories dating back to October of 2016, Belingon has taken out the likes of Toni Tauru, Reece ‘Lightning’ McLaren, Andrew Leone, and Nguyen, pretty much a who’s-who in ONE Championship’s bantamweight division. “I have faced many tough opponents leading up to this interim title, and I believe I have earned my spot to face Bibiano again,” Belingon said in an interview with ONE Championship’s official website. Now, the Baguio City native has his sights firmly set on Fernandes and the ONE Bantamweight World Championship. Nothing else, no one else. “I am looking forward to our rematch. No more detours. Bibiano should be next, and I fully expect to be facing him soon.” Surely, ‘soon’ can’t fast enough for Belingon, but the reality is that he’ll have to wait for Fernandes to be cleared to compete. In the meantime however, the newly-crowned interim champion could use some time off as well, to heal up before getting back to business. He is, after all, coming off a tough five-round main event. “Right now, I am just focused on resting and healing my body. I am pretty banged up. My ankle and shin are bruised, and they need time to recover,” Belingon said. “Once everything is good to go, then I will be back in training. But for now, I am going to enjoy the rest. It still has not sunk in that I am a World Champion.” He continued. While indeed, the record books will show that Belingon has already held world championship gold, the Filipino star knows in himself that there’s still one more bit of work to be done, and that’s to avenge his loss to Fernandes and become the undisputed ONE Bantamweight World Champion. “Until I beat Bibiano, [however], I will always feel like there is unfinished business to take care of.”.....»»

Category: sportsSource:  abscbnRelated NewsAug 7th, 2018

Major grudge match for Garbrandt, Dillashaw tops fight card

By Greg Beacham, Associated Press LOS ANGELES (AP) — Cody Garbrandt and T.J. Dillashaw have one of the UFC's most compelling feuds of recent years. This beef is rooted in betrayal and tribalism, and it led to the demolition of a once-cordial relationship between training partners. The feud persisted even after Dillashaw knocked out Garbrandt and took his bantamweight title belt last year, following months of verbal sparring and pre-fight scuffling. Their rematch at Staples Center on Saturday night is the main event of UFC 227. It's also the chance for a particularly personal victory for both men, who declined to shake hands at their ceremonial faceoff Thursday in downtown Los Angeles. "I prefer to be respectful," Dillashaw said Thursday. "I prefer to be a martial artist, so I like a respect level, but I don't mind the drama, either. I'm going to use it to my advantage." Garbrandt (11-1) and Dillashaw (15-3) actually have plenty in common. They're both well-conditioned, gifted strikers who became elite competitors at Team Alpha Male, Urijah Faber's famed gym in Sacramento. They've also both become first-time fathers in the nine months since their last bout. But they simply haven't gotten along ever since Dillashaw won the bantamweight title and also left Alpha Male in 2014. To make an epic story short, Dillashaw says he was thrown out because he wouldn't break ties with coach Duane Ludwig, who had just split acrimoniously from Faber. Several Alpha Male fighters, including Garbrandt, say Dillashaw turned his back on them. "Let him say what he wants, but that motivates me," Garbrandt said. "If you say you're going to ruin my career and basically take food out of my child's mouth, that's fine. I didn't need any more motivation with my new son, and while I'm coming off my first loss, I've been more motivated than I ever have out of any win." Any viewer of the pay-per-view show can't miss the clear contrast between Garbrandt, the rural Ohio product with prominent neck tattoos, and Dillashaw, the clean-cut college graduate with a California surfer look. But the rematch primarily is a collision of two fighters with legitimate reason to think they're the best in the 135-pound division. Garbrandt rocketed to the top of the class, winning the belt less than two years after entering the UFC. He lost his title in equally stunning fashion last November to Dillashaw, who reclaimed the strap he had lost to Dominick Cruz nearly two years earlier. During his ascent, Garbrandt appeared to be the archetype of the most compelling lighter-weight fighters. He was slick, athletic, stylistically well-rounded and powerful enough to generate knockouts — and he looked the part of a mixed martial arts star, right down to those tattoos that spread down his resplendently multicolored arms. Garbrandt's neck is covered by large wings flanking a diamond, with the words "SELF MADE" atop his sternum. He seemed ticketed for superstardom — until Dillashaw, the former Cal State Fullerton wrestler whose only losses in the last six years were on debatable split decisions, wrecked the narrative with his fists. Immediately after their bout at Madison Square Garden, Garbrandt claims he tried to quash their grudge, but Dillashaw rejected him. Dillashaw says he isn't to blame for not wanting Garbrandt around him. "You've got me by the throat before, and that pushed me overboard," Dillashaw said, recalling a past scuffle between the two. "What's changed now? Just because I slapped you upside your face, what's different? Why have you got to be fake?" While Garbrandt doesn't accept the blame for this state of affairs, he insists he has grown and changed since his wife, Danny, gave birth in March to their first child, a son named Kai. But Garbrandt also angrily declined to apologize this week for a series of racially insensitive tweets from his early 20s. "I've never felt entitled to anything in my life," Garbrandt said. "I feel like everything happens for a reason. I've been given second chances my whole entire life. ... T.J. is a tough adversary. He's skilled. He's a good competitor. He doesn't like to lose either. That's what's great about this rivalry.".....»»

Category: sportsSource:  abscbnRelated NewsAug 3rd, 2018

Saludar underweight, to fight in 115, 118 lb

Froilan Saludar is blaming his knockout loss to WBO flyweight champion Sho Kimura in China last Friday to a drastic weight reduction program and will move up to either the 115 or 118-pound division because he’s outgrown the 112-pound class......»»

Category: newsSource:  philstarRelated NewsJul 29th, 2018

Few good options on anthem protests for NFL owners

By Jimmy Golen, Associated Press The controversy over NFL players protesting during the national anthem isn't going away, despite — or perhaps because of — team owners' efforts to stop players from using the forum to speak out on political causes. The league's attempt to turn responsibility for disciplining protesters over to individual teams backfired on Thursday when the Miami Dolphins tried to categorize raising a fist or kneeling during the anthem as "conduct detrimental to the club." That gave them the right to punish a player with a fine or up to a four-game suspension — one game more than Buccaneers quarterback Jameis Winston got when he was accused of groping an Uber driver. Hours after The Associated Press reported on Miami's rules, the NFL and the players union issued a joint statement saying they were putting any anthem conduct policy on hold to see if they could come up with a compromise. But the owners aren't left with many good options to diffuse the controversy, especially with President Donald Trump eager to fan the flames. Here's a look at some of them: LEAVE IT TO THE TEAMS The Plan: The league's solution, which the NFL Players Association challenged, was to allow each team to determine whether to punish its own players for protesting during the anthem. The policy adopted in May by team owners subjected clubs to fines and required players to stand if they are on the field during "The Star-Spangled Banner," though it allowed players to stay in the locker room if they wished. This would have given hard-line owners in conservative regions a chance to clamp down while allowing teams in more liberal areas to let their players have their say. As it turned out, all it did was punt the ball down the road. The Winners: None. With players punished in some cities and protesting freely in others, there would always be plenty to complain about for those inclined to do so. And everyone seems inclined to do so these days. The Losers: NFL owners. Any punishment is destined to divide the locker room and the fandom; should a team actually suspend a significant contributor, it would only be hurting itself. And the guarantee of unequal treatment between and within teams would surely keep the issue in the news for yet another season. GO BACK TO THE OLD WAY The Plan: Ask players to stand at attention during the national anthem, and hope that they do. The Winners: Players, who would retain the ability to call attention to causes they believe in, namely racial inequality and police brutality . And President Trump, who gets applause any time he attacks the protesting players as he stumps for Republicans in the November midterm elections. The Losers: NFL owners, or at least those like Houston's Bob McNair who have chafed at the notion of the "inmates running the prison." They lose control and remain a subject of Trump's ridicule. KEEP PLAYERS IN THE LOCKER ROOM DURING THE ANTHEM The Plan: Players can't protest during the anthem if they aren't on the field during the anthem. Or so the theory goes. But the demonstrations were never about the anthem itself; it started as a way for 49ers quarterback Colin Kaepernick to protest racial inequality and expanded into a league-wide us-vs.-them after Trump's hollered at one rally: "Get that son of a bitch off the field." The Winners: Fans who were triggered by the sight of players kneeling during the song. And players, who could surely find another forum for their protests. The Losers: NFL owners. The president has already said this isn't patriotic enough for him, so there's little hope of him easing up on his criticism. And it would cost them the connection to the flag and country they have worked hard to cultivate. COMPROMISE The Plan: Other sports worked with their players so that they didn't have to protest to be heard. Maybe the owners make a donation to the players' pet projects, play a video on the scoreboard, or otherwise give them a forum for their concerns. The Winners: Players. It's not about the protest, it's about the cause. The Losers: NFL owners. Even if they could stomach the loss of control, the political intrusion on the sport is bound to alienate some fans. STOP PLAYING THE ANTHEM BEFORE GAMES The Plan: Join almost every other country in the world and skip the forced display of patriotism that demands players stand at attention while fans check their phones, finish their hot dogs or take the opportunity to visit the bathroom. If teams want to honor the military or local first-responders, let them do so free from marketing deals. The Winners: Fans who don't consider the anthem an integral part of the sports experience, giving them another 90 seconds in to spend in game day traffic without missing anything. The Losers. NFL owners. Concessionaires. And a whole generation of American Idol also-rans......»»

Category: sportsSource:  abscbnRelated NewsJul 21st, 2018

Anne falls in love with ‘beautiful, surreal’ Batanes

The way actress Anne Curtis puts it, accepting filmmaker Yam Laranas' offer to topbill his latest thriller "Aurora" was a no-brainer. "I've always wanted to work with Direk Yam in a movie, so after I read the script and loved the eeriness of it all... it was an instant yes," recalls Anne, who had collaborated with the director in advertising shoots in the past. Direk Yam describes the script, written by his wife, journalist Gin de Mesa, as "genre-bending." The director explains that the script is "grounded even if it's a compelling supernatural thriller at the same time." He concedes, however: "I know it is very scary, so some audiences will also say that it's a horror film....Keep on reading: Anne falls in love with ‘beautiful, surreal’ Batanes.....»»

Category: newsSource:  inquirerRelated NewsJul 9th, 2018

Matthysse intends on retiring Pacquiao in Kuala Lumpur

KUALA LUMPUR--It's going to be "war" in Malaysia as WBA welterweight champion Lucas Matthysse didn't hide his intentions of defending his championship belt by retiring boxing's living legend Manny Pacquiao nine days from now here. Just right after landing from a grueling 18-hour journey from the other side of the Pacific, Matthysse and his team buckled down to work, hitting the gym and tried to shake the effects of jet lag in his system on Thursday evening. Fight day will be on July 15 at the Axiata Arena with three other world championship fights adding drama to the roadshow presented by Pacquiao's own MP Promotions. So focused is Matthysse that he only has Pacquiao on his mind. How to beat the fighting Senator from the Philippines, the only eight-weight division champion of boxing, is the only order of business for him. "Manny Pacquiao. I want to defeat a legendary fighter like Manny. This is not Judah, Alexander, Postol or Garcia," said Matthysse, who planed in together with manager Mario Arano, trainer Joel Diaz, Golden Boy Promotions PR man Ramiro Gonzalez and three others who are helping out in training. Matthysse has a 39-4 win-loss record with 36 of these fights ending by spectacular knockouts. Incidentally, (Zab) Judah, (Victor) Postol, (Devon) Alexander and (Danny) Garcia are the only boxers who have beaten the 35-year-old fighter in the past. For Arano, Matthysse has gotten over these losses and has become a more dangerous and complete fighter since last losing to Postol in 2015. His lean but mean entourage pales in comparison to Pacquiao's own team, which will arrive on Monday--a whole plane-load of trainers flying on a chartered flight from General Santos City, including utility persons and fans and supporters. Matthysse's early arrival signified his desire to leave nothing behind and ensure victory for Argentina. "This is Manny Pacquiao, and this is the quest for anyone in boxing (to defeat Pacquiao,)" said Matthysse. - RELEASE   Catch Fight of Champions: Pacquiao versus Matthysse at 10:00 AM on ABS-CBN channel 2! Replay at 7:00 PM on S+A channel 23. You can catch the whole card LIVE on SkyCable Pay-Per-View. CLICK HERE for more information!.....»»

Category: sportsSource:  abscbnRelated NewsJul 6th, 2018

How losing weight is like saving for retirement

After almost a year of counting calories, I finally lost all the weight I gained since I got married. I can't help but reflect on the similarities of my weight loss journey and the process of.....»»

Category: newsSource:  philippinetimesRelated NewsJul 2nd, 2018

You are what you eat

Most people pursue good dietary habits to develop strong, healthy, and fit bodies. Popular health programs promise benefits like weight loss and management, decreased risk for heart disease and other serious ailments, as well as overall physical, mental, and emotional wellness. While it’s beneficial to consume healthy meals every day, it’s always better to first […].....»»

Category: newsSource:  tribuneRelated NewsJun 30th, 2018