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In Focus: 5 Simple Ways on How You Can Be a Responsible Traveler

After all, we're just visitors in other people's home......»»

Category: lifestyleSource: abscbn abscbnApr 12th, 2018

DepEd strengthens financial literacy program in public schools  

To boost financial literacy among Filipinos, the Department of Education has partnered with the Bangko Sentral ng Pilipinas (BSP) and the BDO Foundation (BDOF) to disseminate learning materials on managing finances to public schools nationwide. Under the partnership, audiovisual tools will be distributed to around 700,000 public school teachers and non-teaching personnel in the coming months. These learning materials will be used for training teachers and other personnel, as well as for classroom instruction. The videos, which will be distributed through different platforms based on the needs and capabilities of the schools, will focus on teaching learners simple ways to save and m...Keep on reading: DepEd strengthens financial literacy program in public schools  .....»»

Category: newsSource:  inquirerRelated NewsMay 31st, 2018

Draw of another title lights postseason path of Warriors

By David Aldridge, TNT Analyst One of the Golden State Warriors’ people, walking out of Smoothie King Center Sunday (Monday, PHL time), summarized the team’s season so far in detailing Kevin Durant’s 38-point performance against the Pelicans in Game 4 of the Western Conference semifinals. “Sometimes, people forget,” he said, a wry smile on his face -- and, yes, they do. With all that has gone on around the league this season, the Warriors’ storyline hasn’t been quite as eyeballed nationally this season compared with previous years. (Not that they should care. It’s just an observation.) The Cleveland Cavaliers blew things up last summer and reformed in the fall, blew it up again in the winter and reformed again in the spring. The Boston Celtics are displaying amazing resilience through seemingly devastating injuries to put themselves on the brink of another conference finals. The Philadelphia 76ers have their Fun Bunch. There was Paul George’s trade to Oklahoma City (and all that entailed, now and later) and the Toronto Raptors’ dramatic and successful changes throughout the year. And, at the forefront, there was the Houston Rockets’ rise as a legit and serious challenger to the Warriors in the Western Conference. During the regular season, the Warriors’ energy and productivity dropped off ever so slightly, like the planet killer in “The Doomsday Machine,” one of the all-time best original “Star Trek” episodes, after the doomed Commodore Decker drove a Shuttlecraft right down its throat. (Of course, Captain Kirk figured out to destroy it. Dude, come on. This is James Tiberius Kirk we’re talking about.) And at the end of the regular season, they were hit with a series of body shot injuries: Stephen Curry’s MCL strain, Durant’s ribs, Klay Thompson’s thumb injury, Draymond Green’s hip, and on and on. Those all sapped their continuity and made them look mortal down the stretch of the 2017-18 season, and the Warriors went 7-10 as the season waned. But, after dispatching the Kawhi Leonard-less Spurs in five games in the first round, and taking a 3-1 lead on the Pelicans now, they’re again on the precipice of the Western Conference finals. A date with Houston is looming and a chance at a third title in four seasons is still on their racket. “I think as the playoffs go on, every series requires a different intensity level,” Green said last week. “I think we met that standard that it takes to win playoff games at the level we’re at right now, which is the second round. It’s not our first rodeo. We’ve been here a lot of times and we know what it takes.” Steve Kerr rolled the “Hamptons Five” lineup out Sunday (Monday, PHL time), the Lineup Formally Known as Death -- Curry, Thompson, Andre Iguodala, Green and Durant. It’s been their trump card for almost two years, the lineup that can’t be solved by the opposition, even as it’s chipped away at most of Golden State’s other conventional units. Durant went for 38, and the Warriors rolled to a 118-92 win and a 3-1 series lead. They didn’t use it much this season -- that quintet only played 127 minutes together this season, after logging 224 minutes last season -- because of all the injuries, because they tried to limit their biggest players’ minutes and because using Iguodala as a starter thins out Golden State’s bench. The Warriors’ most frequently used five-man unit this season featured Zaza Pachulia at center; among five-man units leaguewide that played 200 minutes or more together this season, per NBA.com/Stats, that quintet was third in the league in Offensive Rating, at 118.6. But Pachulia hasn’t played a minute in the playoffs, and if the Rockets are the Warriors’ next opponent, he may not play much then, either, against Clint Capela. Kerr often points out that the Warriors have six centers on the current roster, and most of them have gotten at least a little run at various points. But after JaVale McGee was ineffective in Game 3 against New Orleans Friday (Saturday, PHL time), Kerr pulled his trump card. It’s still a game-changer, and when a season comes down to a best-of-seven series, one game can be the difference. “We all bring the best of each other,” Curry said of the Hamptons unit. “We increase the pace of the game, but the versatility [is] at the defensive end -- Andre, Draymond, KD shoring up the paint, switching a lot of the screens and the action from the offense and Klay doing what he does on the perimeter. I think the biggest thing offensively is that we’re all playmakers, try to look for the best shot, stay within ourselves and just make the right play.” Going back to the old playlist may give the Warriors comfort in what has been another drama-filled season, with the contretemps about being disinvited from the White House by President Trump in September getting things off to a rollicking start. But the end of the season was what raised eyebrows around the league. Curry’s absence down the stretch combined with a teamwide ennui -- “I really don’t like talking about it,” Thompson said -- that gave potential playoff opponents hope they might be able to catch Golden State napping. The Warriors’ boredom showed up most at the defensive end. After being in the top seven in both unadjusted and adjusted Defensive Rating in each of the last four seasons -- including first in the league in both categories in the first championship season of 2014-15 -- Golden State fell to 11th and 12th, respectively, in the regular season. They came out of the All-Star break focused -- they were fifth in the league in Defensive Rating on March 1. But all the injuries blunted their momentum, and the scariest of all -- a serious injury to second-year guard Patrick McCaw in Sacramento March 31 (April 1, PHL time) -- shook the team more than people on the outside realized. “Throughout that time, we had spurts,” Durant said. “We played a great OKC team. We went in there and won. Then we lost to Indiana by 20, and then it’s like, when you’re riding just on emotion a lot, you tend to go up and down. It’s like a roller coaster. I think that’s what it was. We had those spurts where we played well and played a focused game, but then Patty goes out, boom, and there was just so much that went on with that. Then Steph goes out with a freak injury. So much went on with that. I think we were just so up and down emotionally it kind of blinded us from our goal, which was to be good every single night as basketball players.” McCaw’s injury -- a bone bruise suffered when he fell after a dunk attempt against the Kings, which required him to be carried off the court in Sacramento on a stretcher -- hit everyone hard. “When Pat got injured, I think that took a little bit out of us,” Durant said. “It took a little bit out of Steve as well. You could just feel it, when Steph went out, then I went out, then Draymond, then Klay. Our emotions were so up and down. When your emotions are, you have too many emotions in the game of basketball, it can kind of blind you from what you really have to do. This is a technical game. So when you put too many emotions into it, it kind of took us away from what we wanted to do.” McCaw, who played in 57 games this season, was not only a part of Kerr’s rotation. He is also a well-liked person who was getting better on the floor. He was re-evaluated last week and will be checked out again in a month. Though he’s been traveling with the team during the playoffs, his season is almost certainly over. And as his injury came during the Warriors’ many injuries down the stretch, its chilling effect was multiplied. “It definitely got to everybody,” Green said. “Kind of the uncertainty of not knowing what’s going on with him. The rotations. Everybody’s like, ahh, kind of tiptoeing around, trying to make sure you get to the playoffs healthy. A lot of that makes a difference. I mean, that’s our brother. To see him down like that, not be able to walk off the court under his own power, him not being around us for two or three weeks, it was kind of like the unknown. It sucked. And I think it definitely had an effect on everything.” But Durant doesn’t like the metaphor of the proverbial switch being turned on at playoff time explaining the team’s improvement the last couple of weeks. “I don’t like when you call it a switch,” he said. “Because guys come in and get extra work in every single day. They work on their bodies every day, they get treatment. You come in here any time, you see guys in here working on their games. I think when you say ‘a switch turned on,’ if guys went cold turkey on everything as professionals during the season, and just tried to pick it up in the playoffs, I think that’s turning on a switch. Mentally, focus-wise, game plan-wise, I think you can turn on a switch, because you can lock in on an opponent, you know their tendencies, you can just focus in on one group of players instead of one day it’s San Antonio, the next day it’s Phoenix, next day it’s Sacramento. You’re going so up and down. If that makes sense. “So I think everybody’s putting in that work individually all year, and as a team, you know, stuff has to come together. We have to focus in on what we need to do, game plan wise, tendency wise, just try to take away things. I think that’s where you kind of turn it up just a bit.” Golden State has performed in fits and starts in the first two rounds. The Spurs didn’t have enough firepower to be a serious threat, but they played hard and were increasingly effectively on defense as the series went on. The Warriors didn’t really have an answer for LaMarcus Aldridge after Game 1. New Orleans had, until Sunday (Monday, PHL time), been more and more successful at making the Warriors shoot contested shots. That certainly gibes with Curry’s return after five weeks. He’s healthy, but rusty. After his adrenaline-filled return last Tuesday (Wednesday, PHL time) in Game 2 against the Pelicans, he made just 14-of-33 from the floor in the two games in New Orleans. There was talk afterward about breakthroughs for Curry cardiovascularly. The next few games will tell whether Curry is truly recovered and ready to be two-time Kia MVP Steph … or will he just be on the floor (as he was for long and important stretches in the 2016 playoffs after returning from a Grade 1 knee sprain). The Warriors still made The Finals, but Curry wasn’t Curry against Cleveland, and everyone, starting and ending with LeBron James, knew it. No one in NBA history has changed the geometry of basketball more than Curry, and when he’s on the floor, the ball starts flying around. “Our formula is simple: if we out-pass people, we win,” Warriors forward David West said. “Ball movement. With guys going in and out of the lineup, it causes moments where guys try to carry the load, maybe try to shoulder the load individually. But the strength of the group is the group.” But the Warriors can still throw so many different things and people at you. Iguodala shot a career-worst 28.2 percent on three-pointers in the regular season. He’s at 39.3 percent in the 2018 playoffs. Does anyone doubt he was biding his time until the postseason? No one wearing an NBA uniform is in better shape than the 34-year-old Iguodala, no one is smarter about the game or matchups, and no one is a prouder, fiercer competitor. The 2015 Finals MVP brings his bag of intangibles with him on the road even more than at home, as he did Sunday. In that game, he was making life miserable for the Pelicans’ Nikola Mirotic, creating deflections, making the right reads and impacting the game despite scoring just six points. Kerr likened him to Scottie Pippen after Game 4, but Iggy wasn’t buying it -- “Steve just does that to make sure I don’t get mad ‘cause I don’t shots,” Iguodala quipped. He may be right. But Iguodala and Green have a mind meld defensively that’s at the heart of the Hamptons’ effectiveness. “Andre and I, we’re usually on the same page,” Green said. “Two guys who really think the game, especially on that side of the ball. Sometimes we can talk things out and it works perfect and not say a word, and know what each other’s going to do. It definitely helps our team out defensively kind of having two coaches out there on the floor on that side of the ball.” Whether it’s switching to guard each other’s man, running at an open shooter to close before the ball gets there with the other man rotating, they know what the other guy is going to do. And that second or so the Warriors save defensively keeps them from being broken down. “How fast can you make that decision?,” Green says. “How demonstrative are you going to be about that decision? Are you going to second guess that decision? That’s usually when it doesn’t work; if you’re going to go, just go. That’s kind of the motto that Andre and I go by. If you’re going to go, just go; everybody else fall in line and rotate, and we’ll work it out from there.” And while Green and Rajon Rondo have been exchanging pleasantries throughout this series, Green didn’t pick up his first postseason technical foul until Sunday (Monday, PHL time). He’s been under control, coming up to the edge without going over. Someone without access to the internet asked Kerr if he’d ever played with anyone who instigated or tried to get under the skin of opponents. It’s a testament to Kerr’s comic timing that he actually did wait a beat before answering. “I did play with Dennis Rodman,” he said. Never be fooled by Kerr’s overall pleasant disposition and quick-with-a-quip acuity, though. He is a fierce competitor that wants to win big, the same as his current point guard, who is similarly underrated on the competition scale. Kerr has seven rings as a player and coach, and it’s not a coincidence he’s frequently been around teams that got it done in June. But the Warriors are playing for even bigger stakes than just winning the 2018 title. Legacies are created this time of year. A third title in four seasons, with four straight Finals appearances, would put Golden State in very rarified air in the modern game. San Antonio won three titles from 2002-07. But the Spurs, famously, never have won back-to-back titles. The Kobe Bryant-Shaquille O’Neal-led Lakers, which won three straight from 2000-02, are the closest modern-day team to pulling off what the Warriors are trying to accomplish. Before then, you’re talking about the Michael Jordan-led Chicago Bulls, with six titles in eight seasons -- the two non-title seasons coinciding with Jordan’s sojourn to the minor leagues of baseball. Moreover, the Warriors are the hub around which the modern NBA now spins. And that is an even bigger legacy. Almost everyone (hi, Thibs!) tries to play the way Golden State does now -- the quick hitters, ball movement, pace. Teams do it in different ways. The 76ers look very different than the Warriors, with Joel Embiid their centerpiece of operations, and with 6'10" Ben Simmons taking up so much space with the ball in the halfcourt. The Rockets look different still as there’s not a ton of ball movement. There’s just an unending series of screen and rolls with Chris Paul and James Harden with the rock, looking for the inevitable open man in the corner or way, way behind the three-point line. A lot of things have happened the last 15 years to lead us where we are now. The league changed almost all the rules regarding zone defense, and got rid of almost all defensive contact on the perimeter. Rockets GM Daryl Morey and others led the burgeoning analytics movement, which championed shooting more and more three-pointers as a primary means of scoring, not as a novelty. Mike D’Antoni’s Phoenix Suns went with Amar’e Stoudemire at center, surrounding him with four smalls that could all shoot it from deep, and scoring came out of its coma leaguewide. Kerr and Pelicans Coach Alvin Gentry have always been quick to credit D’Antoni’s influence on the modern game, starting in Phoenix and working through his current team in Houston. “He’s the guy that just eliminated the center position -- let’s just go small and fast and shoot more threes,” Kerr said of D’Antoni. “I was inspired by Mike, but I was also inspired by Pop (the Spurs’ Gregg Popovich) and Phil Jackson in terms of basic ball movement, screening. But pace is the name of the game these days, and people go about it in different ways. Ironically, Mike’s team (in Houston) is the slowest team in the league now. I didn’t see that coming.” But no one has put all of it together -- pace, small ball, shooting and defense -- like the Warriors have the last four seasons. The Rockets are the closest thing we’ve seen to Golden State, and they’re hungry, and they’re coming. And the Warriors and Rockets are just a win apiece away from seeing the clash of the Western Conference titans. They are in the middle of it, so they can’t stop and think about what it all means. We get that. But everyone wants to put a marker out there that’s hard to catch. LeBron is chasing a ghost. The Warriors have already made their mark on the game. They’re almost in position to do more. History is forever. “It’s important, because it’s what’s right in front of us,” Curry said Sunday. “We don’t think about the historical context of anything. For us, we have an amazing group of guys, amazing coaches sitting behind us. We’re appreciating the moment. That’s really all it is. You have tunnel vision for Game 5 at home, then a new series, hopefully (after that). The historic context doesn’t really seep into the locker room when it comes to what that means. It’s just about this year.” Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

Category: sportsSource:  abscbnRelated NewsMay 8th, 2018

In Focus: 'GirlsSupportGirls–Simple Ways To Lift Each Other Up

Be each other's source of empowerment!.....»»

Category: lifestyleSource:  abscbnRelated NewsMar 17th, 2018

Unique sense of nationalism bring success to BAVI, empowers nation

Companies have varied ways of demonstrating nationalism. For some, it can be as simple as supporting the government's nation-building programs by being good taxpayers. For other organizations,.....»»

Category: newsSource:  philippinetimesRelated NewsOct 16th, 2018

Looking for an edge: Teams trying to turn data into wins

By Tim Reynolds, Associated Press Data is pored over by coaches and staff of the Orlando Magic on a regular basis. They’ll dissect how far a player runs during practice, how quickly that player accelerates and decelerates, how his performance changes as the workout goes along, biometric measurements like his heartbeat or when his workload is particularly heavy. The charts and graphs are detailed and precise. But how it’ll help the Magic win, that’s still an unknown. Wearable technology — chips worn during practice to collect information that analysts churn into reports — has been around the NBA for the past several seasons. It’s not permitted on game nights, and anything specific about processes the 30 teams are using falls into the category of closely guarded secrets. And when it comes to coaches deciding what play to call in the final seconds with a game on the line, it doesn’t seem to have an impact quite yet. “It’s all very beneficial stuff,” Magic coach Steve Clifford said. “But I can only digest X amount of information. And it has to be the right amount of information.” That’s one of the challenges that NBA teams are facing in this information age. Everyone knows analytics can help in countless ways. But the question remains simple: How? “You’ve got to take it and use it as best you can,” said New Orleans coach Alvin Gentry, who said he resisted using some data that he was presented several years ago when he coached in Phoenix — and wound up taking that Suns team to the Western Conference finals. “But at the end of the day, I think the instincts that you have as a coach become just as important, really.” There are some consistencies in what’s being collected. Regardless of what hardware a team is using, everything basically tracks the same things: distance of movement, speed of movement, acceleration and deceleration, workload and heart rate. Teams work on their own, largely without NBA oversight except for some rules laid out in the Collective Bargaining Agreement. It’s already been a boost in how teams monitor a player’s recovery from injury or surgery. But some also have wondered if the data collection is too invasive, or could be used against a player — something that isn’t supposed to happen under league rule. “It seems inherently geared to advantage the team,” University of Illinois law professor Michael LeRoy said in comments posted to his blog last year. “When it’s not linked to performance and not actually linked to injury, just correlation ... it’s hard to see where that data can be used to the advantage of a player.” The NBA has put together a list of what brands (like Catapult and STATSports) and types of products that teams can use, much in the same way it approves knee braces and other accessories. Teams aren’t mandated to share the data they’re collecting from the wearables with the league, although that may change once devices are permitted to be used during games. “Data collected through wearable devices has the potential to have a number of applications to improve player health — but it’s not a silver bullet,” said Dr. John DiFiori, the NBA’s medical director. “Information from wearables can add more detail on each player’s loading, which, together with a team’s overall toolkit, can help develop more individualized injury prevention programs, and assist teams in promoting safe return to play following an injury.” There could be benefits to standardizing the data, but that seems a long way off — especially since teams are still figuring out how to best go forward individually. The league and the NBA Players Association are working on finalizing a validation program will be in place to ensure that devices are measuring what the manufacturers say they’re measuring, and that they do so accurately. Atlanta rookie Kevin Huerter said in his short time as a pro, he’s learned a ton about his body that he didn’t even know because of what he’s gleaned off what his team has collected. “At this level, they worry and care so much more about your body,” Huerter said. “The technology monitors how tough practices are and how tough you’re pushing yourself. It’s a longer season, everybody knows that. So I think a lot of it is making sure guys stay healthy and listening when guys are hurting a little bit one day.” It might extend careers, help with injury management, maybe develop ways to avoid injuries. But whether this data will ever be sharpened to the point of helping a team figure out how to overcome a five-point deficit with 28.2 seconds remaining, that’s anyone’s guess. “Where the league is going, you’re looking for every edge,” Clifford said. “But as a coach, what you can’t do is you can’t stop watching the film. The data, talking to people, the numbers, all that, it’s all good information. But to have the clarity I think you need to make the right decisions, you better have watched enough film because that’s where you can see why, why, why it’s happening.”.....»»

Category: sportsSource:  abscbnRelated NewsOct 14th, 2018

The flow in our stars: Yoga for the Libra season

This isn’t another horoscope, but a wellness guide. It aim is to use the stars as a foundation instead of a specific diet or workout. There are endless ways to stay healthy and feel good. Fortunately, contemporary focus is shifting towards a more holistic wellness. Wellness is not just the body ........»»

Category: newsSource:  rapplerRelated NewsOct 13th, 2018

Warriors secure now, but face questions on Cousins, Durant

By Shaun Powell, NBA.com OAKLAND, Calif. -- All is rather calm at the moment with the defending champs, who are idling until they reach two important checkpoints in their gold-bricked road: What happens when DeMarcus Cousins comes back, and what happens if Kevin Durant doesn’t? One carries implications for this season, the other impacts next season and beyond. It’s really that simple for the Warriors, the heavy NBA favorites who once again are threatening to burst everyone else’s balloon for the next seven months and then pop bottles in June. While his new teammates are busy breaking a sweat in Camp Kerr, Cousins is mostly off to the side of the court, on his own schedule, going through the next phase of his rehabilitation from a torn Achilles suffered last spring. There is no timetable on his debut. Still: He represents a bonus for the defending champs, an ace card that doesn’t need to be played until it’s time, perhaps around the All-Star break in February, before for the playoffs. It’s quite a luxury to have, for a team that has everything: A big man with skills who averaged 25 points, 13 rebounds and 1.6 blocks last season with the Pelicans and is only 28. Assuming a full recovery, which isn’t a slam dunk by any means, Cousins would still be in his prime once he suits up and makes life complicated for teams trying to game plan for Golden State. And then there’s the elephant in the gym. Durant remains on a year-to-year contract. Initially, this was done mainly to ensure the Warriors wiggle room under the salary cap to re-sign Andre Iguodala and keep the core of a three-time champion. Yet Durant chose the same financial strategy this summer during free agency and therefore will be back on the market in 2019. You ask, and he says only: “Just keeping my options open.” It’s a rather sound, if rare, strategy that’s afforded by only few, as in, just Durant and until this summer, LeBron James. For the superstar who has already banked in excess of $100 million on the court and pulls that much and perhaps more in endorsements, there’s no financial incentive or urgency to lock in long-term. LeBron did so with the Lakers last July only because it was finally the right time: He turns 34 this year. Going year-to-year allows Durant, 30, to stay unchained in case something happens that causes him to sour on the Warriors and/or fall in love with another team. He’s an MVP contender in his prime and so a long-term deal will always await, no matter if he stays or goes. The only risk is a career-threatening injury, and in such an unlikely yet worst-case scenario. Durant is already wealthy times ten. Flexibility, right now, is more valuable than long-term money. The bigger issue is how this hovers above the Warriors, and there’s no sign that it’s causing sleepless nights. For one: Durant is in the fold for this season and the Warriors remain loaded; therefore their sights are fixated on June, when the championship will be decided, not July, when free agent starts. And two: The organization seems secure in itself and believes at the moment of truth, Golden State will be his best option. The evidence is pretty compelling. Next season the Warriors move into a state-of-the-art arena in San Francisco; ownership is laughing at the luxury tax, which could approach over $150 million in two seasons depending on the payroll; and in case you haven’t noticed, the Warriors are on a championship roll. Finally: Durant enjoys his surroundings. “We’re selfless, care about each other, that’s what the Warriors do,” he said. “My cup is full here knowing that you can walk in here and be yourself, no judgment, just all love. The championship is just the cherry on top.” It’s hard to imagine Durant going to a more talented team. The Warriors are still in their prime, at least the core. Steph Curry is 30 and Durant joins him on Saturday. Cousins, Klay Thompson and Draymond Green are 28. It’s rare for a professional sports team to have three titles in the bag with stars in their prime as they chase No. 4; usually, one or two of the main pieces are old and in decline. Extensions are due for Thompson and Cousins next summer along with Durant, and Green in two years. The conventional thinking is a team can’t pay everyone, and perhaps not. But the Warriors will generate millions in their new building, enough to keep a payroll approaching $300 million (and cope with high luxury taxes) if they chose to do so. The goal is to keep the championship train running, until it can’t, because dynasties are hard to build and trickier to maintain. The Warriors have the opportunity to see this through, and so they’ll try. “We’re not looking at this as the final dance,” said coach Steve Kerr. “Like I said, we want to have some fun and enjoy what we have this year and move on from there. Our focus is to really enjoy it while it lasts. And nothing lasts forever, so we know that. We want to go out this year and enjoy every step of the way." Thompson repeated Thursday how much he “loves” living in the Bay Area and “I’d be crazy not to” think about the amount of in-prime talent he’d leave behind if he signs elsewhere. Green said he imagines himself a Warrior “for a long time.” Durant? We’ll see. In the meantime, the Warriors, like Durant, will take it year-by-year. It’s the only way to do business in the modern NBA. This year promises big returns, once again, on the floor. The last team to reach the Finals five straight years was the Bill Russell Celtics. And the Warriors, who swept the Cavaliers last June, who bring Durant and Curry and Thompson and Green back, finally have a center-piece this time. When Cousins returns, this team will be built to make history. And then, come free agency next summer, when the bill comes due, we’ll find out if they’re built to last. Veteran NBA writer Shaun Powell has worked for newspapers and other publications for more than 25 years. You can e-mail him here or follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting. .....»»

Category: sportsSource:  abscbnRelated NewsSep 28th, 2018

Job risks in focus as Senate starts work on 2nd tax reform

THE SENATE Ways and Means committee on Tuesday began discussions on corporate tax reform, zeroing in on potential risk to jobs when the government removes fiscal incentives deemed redundant. The post Job risks in focus as Senate starts work on 2nd tax reform appeared first on BusinessWorld......»»

Category: newsSource:  bworldonlineRelated NewsSep 25th, 2018

Tiger Woods with 3-shot lead and 1 round away from winning

By Doug Ferguson, Associated Press ATLANTA (AP) — Tiger Woods made it look and sound as if he had never been gone. More than turning back time, every hole seemed like the one before Saturday at the Tour Championship. A tee shot striped down the middle of the fairway. The clean strike of an iron as he held his pose. A sonic boom of the cheers from around the green. Another birdie. "I got off to an ideal start," Woods said. "And the next thing you know, I was off and running." With the most dynamic golf he has played all year, Woods built a five-shot lead in seven holes before he cooled from there, settled for a 5-under 65 that gave him a three-shot lead over Rory McIlroy and Justin Rose and an ideal chance to end this comeback season with a moment that has defined his career. Winning. Woods has the 54-hole lead for the first time since his last victory in 2013 at the Bridgestone Invitational. He has never lost an official tournament when leading by more than two shots going into the final round, and his closing record with the lead is 42-2 on the PGA Tour. He has never been in better position to show he's all the way back from four back surgeries that once made him fear he might never play again. "I've gone through a lot this year to get myself to this point, and understanding and fighting my way through it," Woods said. "I'm certainly much more equipped than I was in March because of what I've gone through." Wood was at 12-under 198 and will be paired for the first time in final group with McIlroy on the PGA Tour. McIlroy birdied two of his last three holes for a 66. "It's obviously exciting for the golf tournament. It's exciting for golf in general that he's up there," McIlroy said. "But for me, all I can do is concentrate on myself. The game is hard enough without looking at other people. Go out there, take care of my business, and hopefully that's good enough." Rose started the third round tied with Woods, but not for long. Rose opened with two straight bogeys before battling back, but the world's No. 1 player already was four shots behind after four holes. He narrowed the gap with a birdie on the 16th as Woods had to scramble for bogey, a two-shot swing. "In some ways, it felt like a Sunday just with the energy," Rose said after a 68. "But I knew that it was halfway through a Saturday. Just wanted to sort of chisel a few back and give myself a chance going into tomorrow." Rose forgot about Woods and tried to beat East Lake, a game of match play in his mind, in a bid to stay in the game. He wound up with a hard-earned 68. There used to be no chance against Woods when he was atop the leaderboard going into the final round. His only losses with the 54-hole lead were the Quad City Classic in 1996 when he was 20 and making third start as a pro, and the 2009 PGA Championship at Hazeltine against Y.E. Yang. He also lost a two-shot lead to Lee Westwood in Germany at a European Tour event in 2000. Now? Woods has gone more than five years without winning. He also has won enough times — 90 tournaments around the world — to remember how. "It's a little more unknown now," Rose said. "Obviously, his history, his statistics from this point are impeccable. They're incredible. But he's human, and there's a lot on it for him tomorrow, as well as the rest of us." Woods has had four finishes in the top 5, a runner-up by one shot at Innisbrook and by two shots at the PGA Championship. Only once this year, however, has he started the final round within closer than four shots of the lead. Being up by three is a much better view. "Simple math says that if I play a clean card, the guys behind me have to shoot 67 to force it into extra holes," Woods said. "That helps. I don't have to shoot 63 or 64 and hope I get help. This is a spot I'd much rather be in than four or five back." The Saturday start was simply mesmerizing. Woods poured in a 20-foot birdie putt on the first hole. His wedge settled 8 feet below the hole on No. 3. His 20-foot birdie putt on No. 4 tumbled into the center of the cup with perfect pace. Two short birdies followed. And when he finally missed a fairway at No. 7, Woods hit a 9-iron from the bunker that hopped out of the first cut to about 5 feet for a sixth birdie in seven holes. The cheers were endless, and there was no doubting what was going on. "I've heard the roars all day, and it's been phenomenal," Paul Casey said after his 66. "What an atmosphere it is out there this week." Woods, however, made only one birdie over his last 11 holes, a wedge to 7 feet on No. 12. He missed badly on his tee shot at the par-3 ninth, and the shaggy rough to the right of the 16th fairway caused the face of his club to open, missing to the right. His flop shot didn't get up the hill and rolled back toward him, and his next pitch was a bump-and-run played to perfection that kept him from another double bogey. McIlroy also started strong, and being in the group ahead of Woods, he knew exactly what was happening. On Sunday, he get a front-row seat. The only other time they were paired together in the fourth round was at the 2015 Masters, when both were 10 shots behind Jordan Spieth. Rose won't be in the final group, but he has plenty on the line even if he doesn't catch Woods. He likely needs to finish in the top five to be assured of winning the FedEx Cup and the $10 million bonus......»»

Category: sportsSource:  abscbnRelated NewsSep 23rd, 2018

In Focus: 5 Ways To Spark Real Social Change Offline

Here's how you can actually make a difference......»»

Category: lifestyleSource:  abscbnRelated NewsAug 30th, 2018

Philippine Harvest promotes sustainable farm tourism

UNDER the Department of Tourism (DOT), the second edition of the Philippine Harvest will focus on sustainable and responsible tourism to be staged at the Central Square Mall at Bonifacio High Street, Global City in Taguig on August 24-26, 2018. The agri-trade fair is themed “Sustainable Living, Food, and Travel” highlighting farm tourism, local food, […] The post Philippine Harvest promotes sustainable farm tourism appeared first on The Daily Guardian......»»

Category: newsSource:  thedailyguardianRelated NewsAug 23rd, 2018

A pageant of temporary shelters

Amid the heavy rainfall and flooding brought about by the enhanced southwest monsoon last week, local governments in Metro Manila demonstrated simple but effective ways of mitigating disasters. The.....»»

Category: newsSource:  philippinetimesRelated NewsAug 18th, 2018

Is yoga more beneficial than stretching for NFL players?

By Terrin Waack, Associated Press NEW YORK (AP) — During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class. Running back Robert Martin walked in, looked around at his new teammates and thought, man, this is crazy. "We usually don't do yoga," he said. "We stretch, but we don't do yoga." Even as a first-timer, though, Martin immediately knew how the two were different . "It definitely felt weirder than regular stretching," he said. "It was a lot harder because you have to sit in certain positions we've never been in before." Players like New York Jets defensive lineman Leonard Williams and Giants quarterback Davis Webb prefer yoga because it requires a set amount of time dedicated to the practice. That is the activity. They can focus on their body without worries of what's next and feel an immediate difference afterward. The poses in yoga are more beneficial than typical stretching because they incorporate all parts of the body into the movements, Los Angeles Chargers Director of Football/Medical Services James Collins said. Stretching is linear. Yoga is non-linear, helping multidirectional joints such as the elbow, wrist, ankle, hip and shoulder. All of the major joints are encased in a capsule and contain fluid to help prevent friction between bones. Yoga helps maintain the capsules. "I describe it to (a player) as really thick saran wrap that covers his joint so that the fluid stays in there," said Collins, also the Professional Football Athletic Trainers' Society president. "But at the same time, that saran wrap needs to have its flexibility — keep it stretched out — so the join can function properly." Joint integrity comes down to maintaining mobility, he said. Because yoga is a multidirectional exercise, it allows the joint to move in every direction it can. Take the hip. Downward dog, pigeon pose or runner's lunge are just some of the yoga poses that benefit the hip. Downward dog alone has multiple variations to stretch the hip in different directions. "But if we lay down on the floor at home and just pull our leg straight up over our head, that's linear," Collin said. "So that joint is only getting work in that direction." The knee is not multidirectional, he said, which is why it's so vulnerable to getting hurt. It's not made to go certain ways. National Athletic Trainers' Association president Tory Lindley, who's Director of Athletic Training Services at Northwestern University, believes yoga creates a more conducive environment for muscle lengthening. It doesn't just jump right into poses. It's a progression, working through the whole body rather than just parts. Static stretching doesn't allow that. "We've gone away from pre-practice stretching," Lindley said. "There's much better benefits from a pre-practice dynamic workout, which is what the vast majority of teams regardless of sport will do. And then post-practice, when flexibility training is beneficial, in most cases that environment is much more about let's get off the field as quickly as we can versus let's take time to dedicate to the stretching or flexibility piece." The debate isn't if yoga should be done before or after practice, it's when is there time to aside for yoga and yoga alone. Gwen Lawrence, the founder of Power Yoga for Sport who worked with Giants for 18 seasons, said NFL players should do yoga twice a week with sessions lasting an hour. That's best case scenario and more realistic for the offseason. Right now, Kaleen Lugo gets 45 minutes once or twice a week with the Chargers, depending on their preseason schedule. During the regular season, players should at least do it on their recovery day, whether the team offers it or they do it independently. It should become a routine so players can develop and advance their personal practice. "Just a straight sun salutation," Giants linebacker Jordan Williams said of doing progression of yoga moves. "When you start getting that flow through — warrior, warrior lunge, runner's lunge and then bring that through with downward dog and upward dog — I love that." Is yoga more beneficial than stretching for NFL players? By TERRIN WAACK,  AP Sports Writer NEW YORK (AP) — During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class. Running back Robert Martin walked in, looked around at his new teammates and thought, man, this is crazy. "We usually don't do yoga," he said. "We stretch, but we don't do yoga." Even as a first-timer, though, Martin immediately knew how the two were different. "It definitely felt weirder than regular stretching," he said. "It was a lot harder because you have to sit in certain positions we've never been in before." Players like New York Jets defensive lineman Leonard Williams and Giants quarterback Davis Webb prefer yoga because it requires a set amount of time dedicated to the practice. That is the activity . They can focus on their body without worries of what's next and feel an immediate difference afterward. The poses in yoga are more beneficial than typical stretching because they incorporate all parts of the body into the movements, Los Angeles Chargers Director of Football/Medical Services James Collins said. Stretching is linear. Yoga is non-linear, helping multidirectional joints such as the elbow, wrist, ankle, hip and shoulder. All of the major joints are encased in a capsule and contain fluid to help prevent friction between bones. Yoga helps maintain the capsules. "I describe it to (a player) as really thick saran wrap that covers his joint so that the fluid stays in there," said Collins, also the Professional Football Athletic Trainers' Society president. "But at the same time, that saran wrap needs to have its flexibility — keep it stretched out — so the join can function properly." Joint integrity comes down to maintaining mobility, he said. Because yoga is a multidirectional exercise, it allows the joint to move in every direction it can. Take the hip. Downward dog, pigeon pose or runner's lunge are just some of the yoga poses that benefit the hip. Downward dog alone has multiple variations to stretch the hip in different directions. "But if we lay down on the floor at home and just pull our leg straight up over our head, that's linear," Collin said. "So that joint is only getting work in that direction." The knee is not multidirectional, he said, which is why it's so vulnerable to getting hurt. It's not made to go certain ways. National Athletic Trainers' Association president Tory Lindley, who's Director of Athletic Training Services at Northwestern University, believes yoga creates a more conducive environment for muscle lengthening. It doesn't just jump right into poses. It's a progression, working through the whole body rather than just parts. Static stretching doesn't allow that. "We've gone away from pre-practice stretching," Lindley said. "There's much better benefits from a pre-practice dynamic workout, which is what the vast majority of teams regardless of sport will do. And then post-practice, when flexibility training is beneficial, in most cases that environment is much more about let's get off the field as quickly as we can versus let's take time to dedicate to the stretching or flexibility piece." The debate isn't if yoga should be done before or after practice, it's when is there time to aside for yoga and yoga alone. Gwen Lawrence, the founder of Power Yoga for Sport who worked with Giants for 18 seasons, said NFL players should do yoga twice a week with sessions lasting an hour. That's best case scenario and more realistic for the offseason. Right now, Kaleen Lugo gets 45 minutes once or twice a week with the Chargers, depending on their preseason schedule. During the regular season, players should at least do it on their recovery day, whether the team offers it or they do it independently. It should become a routine so players can develop and advance their personal practice. "Just a straight sun salutation," Giants linebacker Jordan Williams said of doing progression of yoga moves. "When you start getting that flow through — warrior, warrior lunge, runner's lunge and then bring that through with downward dog and upward dog — I love that."  .....»»

Category: sportsSource:  abscbnRelated NewsAug 18th, 2018

Houston s Watson healthy and ready for more work this week

By Kristie Rieken, Associated Press HOUSTON (AP) — Deshaun Watson was back in a game this week for the first time since surgery to repair a right knee injury in November, and although he didn't play long, he relished his return. "I just played five snaps, handed the ball off, threw one pass," Watson said. "So, it wasn't too bad. Good to just go out there for a couple plays and then watch everyone else perform." The Houston Texans quarterback is looking to build on his limited action as the team prepares for two practices with the San Francisco 49ers next week before hosting them in their second preseason game on Saturday. Watson's health and development in his second year will be critical as Houston tries to bounce back from a season filled with injuries during which the team went 4-12 for its first losing season since 2013. Though he played in just seven games before tearing his anterior cruciate ligament in practice, Watson gave the Texans optimism that he'll be the answer to their longtime problems at the position. He threw for 1,699 yards and 19 touchdowns and ran for 269 yards and two more scores after Houston traded up to select him with the 12th overall pick in the 2017 draft. Saturday was the team's first practice back in Houston after the Texans spent the first part of training camp in West Virginia. Although they had to adjust to the hotter temperatures at home, Watson and the Texans got a boost from working out in front of several hundred cheering fans. "The climate ... it's hot and muggy but at the end of the day we have to come out here and play football and perform and just focus on our task," he said. "So, it's always good to have the fans around and show love. They give us energy and high hopes for this season." The 22-year-old said he's grown a lot since arriving in Houston last season and is looking forward to building on what he did last year. "Just really (grown) as a person as a whole and then just the knowledge of the game," he said. "Just being able to understand the offense, understand what the defense is doing and just play faster, just go out there and play and not overthink things." Coach Bill O'Brien, who worked with Tom Brady when he was an assistant with the Patriots, has enjoyed watching Watson develop and is looking for ways to help him take another step. "I think there's areas where he and I need to grow together, like in the red area," he said. "We're a little bit behind there but we have to work together on that and see if we can execute better down there, but I think there's a lot of areas where he's gotten better and better, and he'll only get better and better because he works at it and the experience he gets will really help him." Watson is working behind a revamped offensive line this year after last year's group allowed the second-most sacks in the league. So far, he likes the way the unit is coming together. "Guys just building chemistry, working hard each and every day, never complaining," Watson said. "They make mistakes, but at the end of the day they correct those mistakes and don't make it twice, just like everyone else on the offense. Just guys that love to play football. They have a passion about going in ... and putting in the work, and (are) passionate about winning.".....»»

Category: sportsSource:  abscbnRelated NewsAug 12th, 2018
Category: lifestyleSource:  abscbnRelated NewsAug 8th, 2018

DA s 2018 NBA Offseason Rankings: The Top 10

By David Aldridge, TNT Analyst Wonder what the rental market is like in San Luis Obispo, Calif. San Luis Obispo is, give or take a few miles, one of the closest cities that is near the midway point between Los Angeles and San Francisco. Given the events of the NBA’s offseason, it’s not hare to imagine national reporters are going to be spending a lot of time in California next season, bouncing back and forth between the Bay and L.A. Catch LeBron James and the Lakers on Wednesday and then, Stephen Curry, Kevin Durant and the Warriors on Thursday. The Western Conference only got stronger and deeper with James leaving Cleveland for a second time, this time to go to the Lakers. Add four of the top five Draft picks -- including No. 1 overall selection Deandre Ayton (Phoenix Suns), No. 2 pick Marvin Bagley III (Sacramento Kings) and international phenom Luka Doncic (No. 3 pick, acquired by Dallas Mavericks) -- going to Western Conference teams, and the talent disparity between conferences only seems greater. But did Eastern Conference teams take advantage of Cleveland deflating to make their teams better? And how effective were West teams in making their teams better prepared to at least compete with the Warriors? That’s where this year’s Offseason Rankings come in -- big, bold, definitive. You love them, if the amount of hate tweets and e-mails I get after they’re published are any indication. Every year, we rank how all 30 teams have done since the end of their respective seasons. We look at everything -- how they drafted, what trades they made, what players they signed in free agency, and for how much -- or if they didn’t participate in free agency much at all. We look at if they’ve changed coaches, executives, owners, or if they’re moving into a new building that can generate big revenues. And you have to decide which ones you liked the most. Here's what these rankings ARE NOT: A predicted order of finish for next season. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) I do not expect the Suns, for example, to have a better record than the Celtics, just because they had a better summer. It is not a ranking of the teams in order from 1 through 30 right now; I do not believe the Mavericks are now a better team than Rockets. This is just one person’s opinion about offseason moves -- offseason moves only. Is your team better now than it was before? - If your team is ranked in the top 10, it doesn't mean I love your team.       - If your team is ranked in the bottom 10, it doesn't mean I hate your team. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) What plays into the rankings: - This isn’t science. It’s an educated guess, weighing the impact both of the Draft and free agency, but also assessing whether teams got value in their free-agent signings. Overpaying the right player is as much a sin as signing the wrong player. A good new coach can coax some more wins out of a roster. But if a team’s players don’t believe in the system their team uses, the best Xs and Os on earth don’t matter.       - Teams that are rebuilding obviously have different priorities than teams making a championship push. That's factored in. So Chicago, for example, gets credit for adding young, affordable players as it stockpiles its talent -- but that talent has to fit together, as Wendell Carter Jr. does with Lauri Markannen. And a team like the Warriors that shows it’s willing to go deep into the luxury tax -- which most teams try to avoid -- in order to keep winning has to be commended, and its rankings reflect that commendation.       - Continuity matters here as well. The most successful teams usually not only identify a core group of players, they keep them together for a while, finding that sweet spot: everyone doesn’t get a max contract, but most get paid well enough to keep the train moving down the tracks. That reflects both good roster construction and good financial management -- and, again, is rewarded. The explosion in the cap means everyone has to spend; keeping your powder dry for another day doesn’t have as much cache as it used to. But you still have to manage your money wisely. Salary numbers, with a couple of exceptions, come from Basketball Insiders, whose Eric Pincus does the best job of anyone in the game of keeping track of all the moving financial parts, quickly and accurately -- which is why we use him at NBA TV during the Draft and free agency to tell us what the hell this all means. The Top 10 * * * 1. OKLAHOMA CITY THUNDER 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Timothé Luwawu-Cabarrot (acquired from Sixers); G Hamidou Diallo (No. 45 pick, 2018 Draft); G Devon Hall (No. 53 pick, 2018 Draft); F Kevin Hervey (No. 57 pick, 2018 Draft); F Abdel Nader (acquired from Celtics); C Nerlens Noel (two years, $3.7 million); G Dennis Schröder (acquired from Hawks) LOST: F Carmelo Anthony (traded to Hawks); F Nick Collison (retired); C Dakari Johnson (traded to Magic); G Rodney Purvis (traded to Celtics) RETAINED: G Raymond Felton (one year, $2.3 million); F Paul George (four years, $136.9 million); F Jerami Grant (three years, $27.3 million) THE KEY MAN: G Andre Roberson. This is real simple: with Roberson on the court last year, OKC’s opponent offensive rating was 99.2; when he was off, it was 110.7. The Thunder was a near-elite defensive unit when Roberson played and was awful when he didn’t. His Real Defensive Plus-Minus, per ESPN.com, was 4.34, second only to Utah’s Rudy Gobert (5.06). So when Roberson ruptured his patellar tendon in late January, the Thunder’s ability to use George as a weakside defender who could freelance and use his length to create deflections and turnovers (because Roberson had the strong side absolutely locked down) went away. Any chance the Thunder has next season to compete at the highest levels in the West will depend on the 26-year-old Roberson’s recovery and return to the lineup. THE SKINNY: None of us -- none -- thought George was going to stay in OKC. And we all thought Sam Presti and the Thunder were crazy for trading for him last year, because it was just going to be a one-year rental and he was going to be off to the Lakers in 12 months, and OKC would have nothing to show for its deal. But George’s presence helped convince Russell Westbrook -- also long rumored to eventually head back to Cali -- to sign a long-term deal with the Thunder. And OKC’s acquisition of Carmelo Anthony helped convince George that the Thunder was all in on competing. And even though OKC went out in the first round of the playoffs to Utah, its year-long courtship of George and his family paid off when PG-13 spurned L.A. once and for all to stay in the 405. Anthony ultimately wasn’t a good fit, but he brought back Schroder, who will give Billy Donovan a dynamic scorer off the bench that can give Westbrook a blow and keep OKC’s offense from immolating when Westbrook is on the bench, a common malady the last two years. The Thunder has been relevant in an incredibly small market now for almost a decade. With George and Westbrook and Steven Adams and, now, Schroder, all signed up through 2021, that remarkable run will continue for some time. 2. LOS ANGELES LAKERS 2017-18 RECORD: 35-47; missed playoffs ADDED: F Michael Beasley (one year, $3.5 million); F Joel Berry II; F Issac Bonga (No. 39 pick, 2018 Draft); G Jeffrey Carroll; F LeBron James (four years, $153 million); C JaVale McGee (one year, $1.4 million); G Sviatoslav Mykhailiuk (No. 47 pick, 2018 Draft); G Rajon Rondo (one year, $9 million); G Lance Stephenson; F Mo Wagner (No. 25 pick, 2018 Draft) LOST: C Thomas Bryant (waived); G Tyler Ennis (waived); F/C Channing Frye (signed with Cavs); C Brook Lopez (signed with Bucks); F Julius Randle (signed with Pelicans); G Isaiah Thomas (signed with Nuggets) RETAINED: G Kentavious Caldwell-Pope (one year, $12 million); G Travis Wear THE KEY MAN: F Brandon Ingram. The third-year man should be the major beneficiary of James’ presence going forward. Driving lanes previously clogged with defenders should now be runway clear. Opponents who previously could close out strong on Ingram will now have their attention elsewhere. Ingram need only look at James’ last stop: per NBA.com/Stats, among players leaguewide who appeared in at least 60 games last season, three Cavaliers -- Kyle Korver, J.R. Smith and Cedi Osman -- were among the top 20 in the league in lowest frequency of having their closest defenders within two feet of them, meaning James created many wide open looks for teammates all season. Ingram vastly improved his range last season over his rookie one, shooting 39 percent on 3-pointers. But he only attempted 1.8 threes per game last season. That number will surely skyrocket in 2018. Ingram must ready to take advantage. That will make him that much more deadly as a driver. THE SKINNY: Team president Magic Johnson was tasked with landing a whale in free agency, and he and GM Rob Pelinka bagged Moby Dick in James. Their subsequent free agent moves once Paul George opted to stay in Oklahoma City were all short-term plays with an eye toward the promising 2019 free agent class, which include the likes of All-Stars Klay Thompson, Kemba Walker and DeMarcus Cousins. But that doesn’t mean Lake Show ’18 isn’t going to be the rip-roaringest circus this side of your standard Ozzy Ozbourne tour. What’s the over-under on the first time Rondo cusses out coach Luke Walton, or when we hear of a “spirited practice” that is code for “Lance ‘bowed ‘Bron in the neck and Walton sent everyone home”? The Lakers could be in The Finals or out in the first round, but what they decidedly will not be is boring. 3. DENVER NUGGETS 2017-18 RECORD: 46-36; missed playoffs ADDED: F Michael Porter Jr. (No. 14 pick, 2018 Draft); G Isaiah Thomas (one year, $2 million); F Jarred Vanderbilt (No. 41 pick, 2018 Draft); C Thomas Welsh (No. 58 pick, 2018 Draft) LOST: F Darrell Arthur (traded to Nets); F Wilson Chandler (traded to 76ers); F Kenneth Faried (traded to Nets); G Isaiah Whitehead (waived) RETAINED: G Will Barton (four years, $53 million); G/F Torrey Craig (two years, $4 million); C Nikola Jokic (five-year, $147.7 million contract extension) THE KEY MAN: G Jamal Murray. Denver ended all pretense that the full-time point guard job wasn’t his last season and his second-year numbers were very encouraging. Among regularly playing (60+ games) floor generals, per NBA.com/Stats, Murray’s .577 True Shooting Percentage ranked only behind D.J. Augustin, Kyrie Irving, Darren Collison and Kyle Lowry. No one doubts the still-just-21-year-old Murray can fill it up, and that the Nuggets don’t need a classic ball distributor to light up the Pepsi Center scoreboard. But they do need to get more credible defensively. So does he. THE SKINNY: A great offseason for the Nuggets, who did what they said they would -- keep Jokic off the market next summer -- while clearing roster spots and minutes with two trades, and simultaneously reducing their luxury tax bill for 2019. (The Chandler trade to the Sixers also created an enormous $12.8 million trade exception for Denver through August of 2019.) Jokic should anchor one of the most athletic starting quintets in the game -- along with Jamal Murray, Gary Harris, the re-signed Barton (penciled in for now as the starting three) and Paul Millsap. the Nuggets didn’t add much at the defensive end, which was their Achilles’ heel the last couple of seasons and the main reason they didn’t make the playoffs in 2017-18. Denver opted to strengthen a strength by bringing in Thomas, who’ll be in prove-it mode next season on a short deal with a coach that he knows from their Sacramento days in Mike Malone. Look for Malone to unleash Thomas on second units throughout the West. Porter Jr. was worth a flier at 14; he was the consensus likely first pick in the Draft a year ago, before his back injury took him out of all but a couple of games in his one season at Missouri. Denver can give him the entire year to rehab from two surgeries, the latest last week, and reset his clock for 2019-20. 4. GOLDEN STATE WARRIORS 2017-18 RECORD: 58-24; won NBA Finals ADDED: C DeMarcus Cousins (one year, $5.3 million); F Jacob Evans (No. 28 pick, 2018 Draft); F Jonas Jerebko (one year, $2.1 million); G Damion Lee LOST: C JaVale McGee (signed with Lakers); C Zaza Pachulia (signed with Pistons); Head of Physical Performance and Sports Medicine Chelsea Lane (went to Hawks) RETAINED: F Kevin Durant (two years, $61.5 million); F Kevon Looney THE KEY MAN: Brett Yamaguchi, Director of Game Operations/Entertainment, Oracle Arena. One doesn’t envy Yamaguchi, whose tasks will be twofold next season: create lifetime memories for the loudest and most loyal fanbase in the league, as the Warriors play their final season at Oracle Arena (aka Roaracle) -- they’re moving into the Chase Center, their tony new digs across the Bay in downtown San Francisco, come 2019-20. And, provide atmosphere and sizzle that will help coach Steve Kerr keep his veteran core from being bored out of its collective mind during the regular season while it waits for the playoffs and a chance at a three-peat. THE SKINNY: So, sure, the best team in the league adds one of the top two or three big men in the game in Cousins. But that’s the ancillary benefit of having such a dominant organization; everyone wants to figure out a way to get to the Bay. Cousins took less money to do so; now he can take his time rehabbing his torn Achilles tendon. If that means he’s not all the way back until All-Star, who cares? The Warriors will roll Kevon Looney, Jordan Bell and Jonas Jerebko out at the five in non-Death lineups until Cousins is ready. Meanwhile, Kerr has to keep his vets, but especially Andre Iguodala and Shawn Livingston, off their feet as much as possible during the regular season so they’ll be good to go from April through June. Losing Iguodala for the bulk of the 2018 Western finals was almost the Warriors’ downfall. 5. MEMPHIS GRIZZLIES 2017-18 RECORD: 22-60; missed playoffs ADDED: F Kyle Anderson (four years, $37 million); G Jevon Carter (No. 32 pick, 2018 Draft); F Omri Casspi (one year, $2.3 million); F Jaren Jackson Jr. (No. 4 pick, 2018 Draft); C Dakari Johnson (acquired from Magic); G Garrett Temple (acquired from Kings) LOST: C/F Deyonta Davis (traded to Kings); G Tyreke Evans (signed with Pacers); F Jarell Martin (traded to Magic); G Ben McLemore (traded to Kings) RETAINED: Coach J.B. Bickerstaff THE KEY MAN: G Mike Conley. It’s no secret how vital Conley is to the franchise, so a return to form is vital for the veteran point, who’ll be 31 on opening night and who missed 70 games last season with a heel injury. Next season will be the third of Conley’s five-year, $150 million deal signed in 2016; remember when so many people thought the world would end when a small market like Memphis invested so much in him? Well, Conley has already dropped to fifth in the league in salary among point guards, behind Stephen Curry Curry, Chris Paul, Russell Westbrook and Kyle Lowry. He’ll fall even further down the list next season, when John Wall’s massive extension kicks in, and Kyrie Irving and Kemba Walker each get new contracts that could leap his. THE SKINNY: Memphis couldn’t have had a worse 2017-18 if it tried, and the Grizzlies compounded their on-court implosion by not trading Evans when everyone in the league -- seemingly, except for them -- knew he was going to walk in the summer if they didn’t. But, the Grizzlies’ front office recovered in a big way, selling the 18-year-old Jackson that he would fit right in despite not working out for the Grizz before the Draft, then doubling up on “Grit And Grind 2.0” by taking Carter, college basketball’s fiercest on-ball defender, in the second. Ownership was willing to let the front office use the full mid-level exception on Anderson, who isn’t the sexiest pickup to many fans but whose defensive numbers in San Antonio were outstanding. Temple is the ultimate good vet and locker room guy who will get a chance to play for Bickerstaff after the Kings opted to go with their young guys and he was likely out of the rotation. GM Chris Wallace was adamant that the Grizzlies could rebuild again around the aging Conley and Marc Gasol and that they wouldn’t trade Gasol after the latter’s difficult relationship with former coach David Fizdale. They did, and they didn’t. 6. PHOENIX SUNS 2017-18 RECORD: 21-61; missed playoffs ADDED: Coach Igor Kokoskov; F Trevor Ariza (one year, $15 million); F Darrell Arthur (acquired from Nets); C Deandre Ayton (No. 1 pick, 2018 Draft); F Mikal Bridges (No. 10 pick, 2018 Draft); F Richaun Holmes (acquired from 76ers); G George King (No. 59 pick, 2018 Draft); G Elie Okobo (No. 31 pick, 2018 Draft) LOST: Former interim coach Jay Triano; F Jared Dudley (traded to Nets); C Alex Len (signed with Hawks); G Elfrid Payton (signed with Pelicans); G Tyler Ulis (waived); F/C Alan Williams (waived) RETAINED: G Devin Booker (contract extension) THE KEY MAN: Ayton. Let’s not bury the lead here: he was the first pick overall for a reason, because he has franchise-turning capability. The Suns don’t need singles or the occasional double any more; they need someone to put them back on the map with big, sweaty, nasty four-baggers, night after night. (cc: mixed metaphor police.) It’s been a minute since Amar’e Stoudemire was at his destructive best, and the list of impactful bigs in franchise history is thin: Connie Hawkins, Alvan Adams, Tom Chambers, Charles Barkley, Stoudemire. Ayton has a chance to be as good as any of them, and better, and he’s a potential stash of Kryptonite down the pike to the Warriors dynasty. THE SKINNY: There’s the makings of a Jazz-like reimaging of the franchise in short order. Kokoskov not only comes from Utah’s staff, but has significant coaching chops outside of Salt Lake City. He’s been coaching since he was 24, and that was 22 years ago. He’s coached both around the world and around the NBA as an assistant and development maven, and he’ll be great at bolstering the confidence of the Suns’ young guys -- including Bridges, a mature and solid rook with collegiate titles from Villianova who’ll be able to grow quietly outside the huge media shadow cast on Ayton. Kokoskov will also make things a lot easier for Devin Booker offensively. But GM Ryan McDonough was also smart enough to surround the kids with some solid vets, starting with Ariza, who will help the Suns again become acquainted with a long-honored NBA concept called “defense.” 7. DALLAS MAVERICKS 2017-18 RECORD: 24-58; missed playoffs ADDED: F Kostas Antetokounmpo (No. 60 pick, 2018 Draft); G Jalen Brunson (No. 33 pick, 2018 Draft); G Luka Doncic (No. 3 pick, 2018 Draft); C DeAndre Jordan (one year, $22 million); C Chinanu Onuaku (acquired from Rockets); F Ray Spalding (No. 56 pick, 2018 Draft); F Ding Yanyuhang; LOST: G Kyle Collinsworth (waived); G Seth Curry (signed with Blazers); G Yogi Ferrell (signed with Kings); F Doug McDermott (signed with Pacers); F Jonathan Motley (traded to Clippers); C Nerlens Noel (signed with Thunder) RETAINED: G/F Wesley Matthews (picked up player option); F Dirk Nowitzki (one year, $5 million) THE KEY MAN: CEO Cynthia Marshall. The former AT&T executive was put in charge after Sports Illustrated’s explosive story last February detailing a toxic workplace for female employees on the team’s business side, with sexual harassment rampant and no relief forthcoming from the supervisors who should have provided it. Marshall has been fast at work changing the business side culture, as separate investigations of who was responsible for allowing the previous environment to fester wind down. After their results are made public, it will be Marshall who will have to both enact their recommendations and sell the public that owner Mark Cuban’s organization has been fumigated for good. THE SKINNY: Dallas is banking that the 19-year-old Doncic is not only the real deal, but that he can come out of the gate in the NBA after starring in Europe and immediately give the Mavs a boost. There’s a large body of work suggesting Doncic will do just that, and accelerate the Mavs’ rebuild. Second-year guard Dennis Smith Jr.’s improvements should also speed up, and Jordan’s presence should start to close the sieve that has plagued Dallas’s defense the last couple of years. Losing both Curry and Ferrell will hurt the Mavs’ guard depth, though, and Brunson won’t be able to work in slowly. 8. INDIANA PACERS 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Tyreke Evans (one year, $12 million); G Aaron Holiday (No. 23 pick, 2018 Draft); F Alize Johnson (No. 50 pick, 2018 Draft); F Doug McDermott; C/F Kyle O'Quinn LOST: C Al Jefferson (waived); G/F Glenn Robinson III (signed with Pistons); G Lance Stephenson (signed with Lakers) RETAINED: G Cory Joseph (picked up player option); F Thaddeus Young (picked up player option) THE KEY MAN: Kevin Pritchard, president of basketball operations. He’s been instrumental in putting this team together -- first as Larry Bird’s assistant, but on his own the last year-plus since Bird left. Now Pritchard will have to deal with not just the expectations last season’s surprising turnaround season will create with fans, but with the incessant calls and texts one receives when one has a team in which six players among the team’s core are on one-year deals and free agents next summer. It is extremely difficult for a team so constituted to stay unified and keep pulling on the rope together. Human nature is human nature, and players (and their families, and their agents) need reassurances they’re part of the organization’s future, just like any drone from Sector 7G would. It’s hard to think about sacrificing minutes and shots when almost players are judged by are their numbers. Nate McMillan, meanwhile, is only concerned, as any coach is, with the game in front of him, tonight. Pritchard’s phone will rarely have an hour off next season. THE SKINNY: What does a team that surprised so many last season need? More depth, because there aren’t going to be a lot of nights off going forward. The Pacers filled in nicely with a bunch of under-the-radar players, getting Evans after a bounce-back season in Memphis and O’Quinn after good years in New York. McBuckets is running out of stops to show he can be a key contributor in the NBA, but everything is tailor made for him to succeed here: he’ll have all the space in the world playing alongside Victor Oladipo, Bogdanovic and/or Myles Turner, depending on the lineup. Holiday was very good value at 23 in the first round. And Oladipo is on his grind. The Pacers are as big a threat as anyone to Boston’s assumed ascension in the post-LeBron East. 9. NEW YORK KNICKS 2017-18 RECORD: 29-53; missed playoffs ADDED: Coach David Fizdale; G Mario Hezonja (one year, $6.5 million); G Kevin Knox (No. 9 pick, 2018 Draft); C Mitchell Robinson (No. 36 pick, 2018 Draft); F Noah Vonleh (one year) LOST: Former coach Jeff Hornacek; F Michael Beasley (signed with Lakers); C/F Kyle O'Quinn (signed with Pacers); F Troy Williams (waived) RETAINED: G Ron Baker (picked up player option); F/C Luke Kornet; C Enes Kanter (picked up player option); THE KEY MAN: F Kristaps Porzingis. It’s unlikely Porzingis will play much, if at all, next season, as he rehabs his torn ACL suffered in February. New York will be extremely cautious with a timeline, and in Porzingis’ absence, if more losing brings more figurative ping pong balls the Knicks’ way … well, they won’t complain about that, either. None if it matters if “The Unicorn” doesn’t regain his form, though. So much of the Knicks’ 2018-19 improvement, or regression, will take place off camera. THE SKINNY: Fizdale won’t have a mandate to try and win with a veteran team in his first season in New York, as was the case in his year-plus in Memphis. So he can implement his position-less/fitness regimen with the young Knicks without looking over his shoulder. New York’s planning for 2019, when it hopes to strike in a big way in free agency, but that doesn’t mean next season won’t be important. Knox will have a lot of light on him, especially after playing well during NBA Summer League, but the Knicks truly believe Robinson will make some contributions this season with his significant physical gifts. Both must continue changing the narrative in Gotham that the team’s new braintrust is rebuilding the brand the right way -- slowly, and correctly. Hezonja was a good low-cost flier for New York who’ll give Fizdale some small ball options. Hezonja came on strong the second half of last season for the Magic, who hadn’t picked up his third-year option and were hamstrung in what they could offer him as a result. 10. SAN ANTONIO SPURS 2017-18 RECORD: 47-35; lost in first round ADDED: G Marco Belinelli (two years, $12 million); F Dante Cunningham (one year, $2.5 million); G DeMar DeRozan (acquired from Raptors); C Jakob Poeltl (acquired from Raptors); G Lonnie Walker IV (No. 18 pick, 2018 Draft); F Chimezie Metu (No. 49 pick, 2018 Draft) LOST: F Kyle Anderson (signed with Grizzlies); G Danny Green (traded to Raptors); F Kawhi Leonard (traded to Raptors); F Joffrey Lauvergne (signed with Fenerbahce); G Tony Parker (signed with Hornets); G Brandon Paul (waived) RETAINED: C/F Davis Bertans (two years, $14.5 million); G Bryn Forbes (two years, $6 million); F Rudy Gay (one year, $10 million) THE KEY MAN: Coach Gregg Popovich. There is no way to tell, nor is it really anyone’s business, how Pop will cope with the loss of his wife Erin, who died in April during the Spurs’ first-round series with Golden State. But the NBA grind is an unforgiving one, and Popovich is adding Olympic team coach duties to an already taxing schedule. He knows best how he’s doing and you can only hope he listens to himself when or if he needs time away. THE SKINNY: Backed up against it with Leonard’s still-murky insistence for a divorce, the Spurs did as well as could be expected in getting a four-time All-Star who’ll play with a huge chip on his shoulder next season. DeRozan will certainly help San Antonio extinguish the offensive droughts that came when teams loaded up on LaMarcus Aldridge defensively. LA was sensational for long stretches last season, making second team All-NBA for the second time in his career. Belinelli, rookie Walker and Poeltl should lengthen San Antonio’s bench significantly and reduce the Spurs’ dependence on nightly brilliance from 40-year-old Manu Ginobili, if he comes back for a 17th season. Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

Category: sportsSource:  abscbnRelated NewsAug 8th, 2018

Quo vadis, PDP?

It looks like Partido Demokratiko Pilipino (PDP), the political party responsible for getting Rodrigo Duterte elected President of the Philippines in May 2016, is headed for confusing times. The election of President Duterte created the usual realignment of forces in the House of Representatives. Congressmen who basked in the abusive ways of the Liberal Party […].....»»

Category: newsSource:  tribuneRelated NewsAug 7th, 2018
Category: lifestyleSource:  abscbnRelated NewsJul 27th, 2018

Formula E paves way for electric cars on and off racetrack

By Terrin Waack, Associated Press NEW YORK (AP) — Unplug and go. Filling up a car is as simple as that, even if it's not gas flowing through the nozzle. Electricity is efficient. Formula E, a global electric auto racing series, steers the way — toward the future of not only its sport but also its industry. "You don't realize it," Mahindra Racing team principal Dilbagh Gill said, "but the second car from today that you're going to buy is going to be an electric car." America is one of Formula E's biggest targets. So, for the second consecutive time since the series' inception in 2014, Formula E took on the Brooklyn streets for a season-finale doubleheader of its 12-race schedule. The track length is 2.373 kilometers with Lower Manhattan in the backdrop as well as the Statue of Liberty. Techeetah's Jean-Eric Vergne became the fourth different driver to win the championship and Audi Sport ABT Schaeffler took home the overall team title. Confetti at the finish line marked the end of an era. In January, Formula E unveiled its new Gen2 car for next season. The current cars have a maximum power of 200kW, limited to 180kW during races, and they top out at 225 kph (140 mph). This model has been around since the series started and requires a mid-race car change because the battery runs out. The Gen2 car will run faster and longer. No more swaps. Performance has basically been doubled in just four years without changing the battery's fundamental chemistry. "I don't know if you remember before Formula E started, there was this whole perception that lithium batteries were a little bit dangerous — they were prohibited on airplanes, they caught fire on mobile phones," Panasonic Jaguar Racing sporting manager Gary Ekerold said. "Since we've run Formula E ... absolutely fine. Batteries are proven to be safe." But they're still monitored. A dielectric — non-conductor — fluid in the battery keeps it cool while the car runs. There's also a battery management system that constantly records data, monitoring temperature and voltage. When the car is charging, dry-ice blowers — Super Chillers — connect to the car and prevent overheating. It takes less than an hour to recharge a drained battery. "It's going to start reaching a stage where the time it takes to fill up your gas — 4 minutes and 40 seconds on average — is going to be the time it takes to charge your car," Gill said. Teams are given identical batteries. The chassis, or bodies, of the cars are also the same. Where teams can get creative are places such as the electric motor, inverter, powertrain and gearbox. Manufacturers get involved here. Everyday car names occupy pit lane. Audi and Jaguar already have teams. Nissan and BMW will next season. Mercedes-Benz and Porsche are joining for season six. "This is like a playground for them," Mahindra Racing driver Feliz Rosenqvist said. "When you get to the competitive side, you can always find new ways that maybe you wouldn't do on a normal car. You push the software and hardware." The steering wheel, which has a programmable screen, is also fair game. Things can get technical when the car gets broken down into specific parts and technology is thrown into the mix. But the basics remain: Energy is how far. Power is how fast. "It's still a racing car," Panasonic Jaguar Racing driver Mitch Evans said. "It looks like a racing car. It drives like a racing car." It just doesn't sound like the normal racing car. The roar of a combustion engine is missing. "That's normally like a sensor for your driving — how quick you're going, how you hear the revs — and now you can only hear the wind," Rosenqvist said. "It's more like riding a bike. As you increase your speed, you just start hearing wind." To spectators, the whizzing equates to an amplified toy car, go-kart or scooter. All electric, of course. It's not that disruptive to the public. Electric cars are the way of the future. They're already racing on city streets. They go rain or shine — only stop for thunder or lightning. And they're much better for the environment. "Your whole life runs on a battery," Gill said. "The time is now.".....»»

Category: sportsSource:  abscbnRelated NewsJul 16th, 2018

Tribute to Top Philippine Model Cities and Municipalities

“OUR cities— and to a larger extent, urban centers—are worthy of our national attention and focus, well, basically, that’s where we live.” Thus, Dante ‘Klink’ Ang 2nd, president and chief executive officer of The Manila Times, pointed out the simple reason for the Philippine Model Cities Forum held by The Manila Times at the Conrad [...] The post Tribute to Top Philippine Model Cities and Municipalities appeared first on The Manila Times Online......»»

Category: newsSource:  manilatimes_netRelated NewsJul 2nd, 2018