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I tried a workout that made me do 500 squats in an hour

Our creative director Nimu Muallam and I are avid users ofGuavaPass, a subscription that allows us to access different workouts and gyms that fit our erratic schedule---hot yoga on aFridaynight or even an intense class ofPlana Formaat7 a.m.on a work day. Either way, we always make sure to try out new workouts that pop up especially when it's near our office. The most recent one was Pound Fit, an intense cardio class famous in the US and is currently offered at Platinum Fitness in Makati. I was told it was like playing the drums incorporated with dance moves, and I thought to myself, "Oh, this is totally doable." After googling videos, I knew I was wrong. Pound Fit features moves with ...Keep on reading: I tried a workout that made me do 500 squats in an hour.....»»

Category: newsSource: inquirer inquirerJun 14th, 2018

From the Bay to the PH: Stephen Curry s Manila Tour

Golden State Warriors star Stephen Curry made good on a promise he made to Filipinos three years ago -- to return to Manila.  Stephen’s game-breaking approach to basketball has scored him legions of adoring Filipino fans and followers from all around the globe who revel in every deep 3, every slippery drive to the rim, every sneaky steal.  His popularity has transcended borders, languages and cultures, and nowhere was that more evident than in Manila. Stephen’s first day began with a more than two hour on court workout with his trainer Brandon Payne. From shooting to speed and agility drills, Curry put in off season work as he continues to prepare for the upcoming NBA season. Steph Curry early practice in Manila ! pic.twitter.com/gCYsttNQIa — DYAN CASTILLEJO (@DYANCASTILLEJO) September 7, 2018 Curry wasted no time in tasting the local cuisine, and he couldn't have started with anything better, as he tried out some halo-halo.  Curry tries halo halo pic.twitter.com/Nn6Nm6zdGE — DYAN CASTILLEJO (@DYANCASTILLEJO) September 7, 2018   A cold dessert that includes shaved ice, and various fruits such as shredded coconut, mangoes, jackfruit mixed with gelatin and milk. After touring a Jeepney, he traveled to Mall of Asia for the Under Armour Southeast Asia 3x3 Finals which saw he and his father, Dell Curry, on court for a shooting contest with other local fathers, sons and daughters. The competition was fierce but Dell and Stephen secured the win. From a press conference with journalists who came from all around Southeast Asia to cover the UA Brand House ribbon cutting to a skills competition shootout with his dad Dell, everywhere Stephen went in public, his Filipino fans followed in lockstep, fascinated by the presence of the two-time MVP and three-time World Champion. The fans weren’t the only ones awestruck - Stephen himself was blown away by the incredible landscape and cultural significance of the dense and bustling Manila.  Taking a quick tour of some city sights, Stephen then toured a Jeepney, the flamboyant WWII era truck that still can be found transporting residents throughout Manila. Curry capped off the day with a relaxing Filipino scalp massage at Titan and a visit to his shoe brand's main store. Before leaving the country, Curry dropped by the opening ceremony of UAAP season 81, where he led the legions of student-athletes in reciting the oath of sportsmanship. .@StephenCurry30 officially opens #UAAPSeason81! 🔥 pic.twitter.com/GhSKYky44j — ABS-CBN Sports (@abscbnsports) September 8, 2018 After a busy three-day visit to Manila, much is left for the MVP's Asian Tour. Curry still has scheduled visits to Japan and China, among other Asian nations. .....»»

Category: sportsSource:  abscbnRelated NewsSep 8th, 2018

Is yoga more beneficial than stretching for NFL players?

By Terrin Waack, Associated Press NEW YORK (AP) — During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class. Running back Robert Martin walked in, looked around at his new teammates and thought, man, this is crazy. "We usually don't do yoga," he said. "We stretch, but we don't do yoga." Even as a first-timer, though, Martin immediately knew how the two were different . "It definitely felt weirder than regular stretching," he said. "It was a lot harder because you have to sit in certain positions we've never been in before." Players like New York Jets defensive lineman Leonard Williams and Giants quarterback Davis Webb prefer yoga because it requires a set amount of time dedicated to the practice. That is the activity. They can focus on their body without worries of what's next and feel an immediate difference afterward. The poses in yoga are more beneficial than typical stretching because they incorporate all parts of the body into the movements, Los Angeles Chargers Director of Football/Medical Services James Collins said. Stretching is linear. Yoga is non-linear, helping multidirectional joints such as the elbow, wrist, ankle, hip and shoulder. All of the major joints are encased in a capsule and contain fluid to help prevent friction between bones. Yoga helps maintain the capsules. "I describe it to (a player) as really thick saran wrap that covers his joint so that the fluid stays in there," said Collins, also the Professional Football Athletic Trainers' Society president. "But at the same time, that saran wrap needs to have its flexibility — keep it stretched out — so the join can function properly." Joint integrity comes down to maintaining mobility, he said. Because yoga is a multidirectional exercise, it allows the joint to move in every direction it can. Take the hip. Downward dog, pigeon pose or runner's lunge are just some of the yoga poses that benefit the hip. Downward dog alone has multiple variations to stretch the hip in different directions. "But if we lay down on the floor at home and just pull our leg straight up over our head, that's linear," Collin said. "So that joint is only getting work in that direction." The knee is not multidirectional, he said, which is why it's so vulnerable to getting hurt. It's not made to go certain ways. National Athletic Trainers' Association president Tory Lindley, who's Director of Athletic Training Services at Northwestern University, believes yoga creates a more conducive environment for muscle lengthening. It doesn't just jump right into poses. It's a progression, working through the whole body rather than just parts. Static stretching doesn't allow that. "We've gone away from pre-practice stretching," Lindley said. "There's much better benefits from a pre-practice dynamic workout, which is what the vast majority of teams regardless of sport will do. And then post-practice, when flexibility training is beneficial, in most cases that environment is much more about let's get off the field as quickly as we can versus let's take time to dedicate to the stretching or flexibility piece." The debate isn't if yoga should be done before or after practice, it's when is there time to aside for yoga and yoga alone. Gwen Lawrence, the founder of Power Yoga for Sport who worked with Giants for 18 seasons, said NFL players should do yoga twice a week with sessions lasting an hour. That's best case scenario and more realistic for the offseason. Right now, Kaleen Lugo gets 45 minutes once or twice a week with the Chargers, depending on their preseason schedule. During the regular season, players should at least do it on their recovery day, whether the team offers it or they do it independently. It should become a routine so players can develop and advance their personal practice. "Just a straight sun salutation," Giants linebacker Jordan Williams said of doing progression of yoga moves. "When you start getting that flow through — warrior, warrior lunge, runner's lunge and then bring that through with downward dog and upward dog — I love that." Is yoga more beneficial than stretching for NFL players? By TERRIN WAACK,  AP Sports Writer NEW YORK (AP) — During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class. Running back Robert Martin walked in, looked around at his new teammates and thought, man, this is crazy. "We usually don't do yoga," he said. "We stretch, but we don't do yoga." Even as a first-timer, though, Martin immediately knew how the two were different. "It definitely felt weirder than regular stretching," he said. "It was a lot harder because you have to sit in certain positions we've never been in before." Players like New York Jets defensive lineman Leonard Williams and Giants quarterback Davis Webb prefer yoga because it requires a set amount of time dedicated to the practice. That is the activity . They can focus on their body without worries of what's next and feel an immediate difference afterward. The poses in yoga are more beneficial than typical stretching because they incorporate all parts of the body into the movements, Los Angeles Chargers Director of Football/Medical Services James Collins said. Stretching is linear. Yoga is non-linear, helping multidirectional joints such as the elbow, wrist, ankle, hip and shoulder. All of the major joints are encased in a capsule and contain fluid to help prevent friction between bones. Yoga helps maintain the capsules. "I describe it to (a player) as really thick saran wrap that covers his joint so that the fluid stays in there," said Collins, also the Professional Football Athletic Trainers' Society president. "But at the same time, that saran wrap needs to have its flexibility — keep it stretched out — so the join can function properly." Joint integrity comes down to maintaining mobility, he said. Because yoga is a multidirectional exercise, it allows the joint to move in every direction it can. Take the hip. Downward dog, pigeon pose or runner's lunge are just some of the yoga poses that benefit the hip. Downward dog alone has multiple variations to stretch the hip in different directions. "But if we lay down on the floor at home and just pull our leg straight up over our head, that's linear," Collin said. "So that joint is only getting work in that direction." The knee is not multidirectional, he said, which is why it's so vulnerable to getting hurt. It's not made to go certain ways. National Athletic Trainers' Association president Tory Lindley, who's Director of Athletic Training Services at Northwestern University, believes yoga creates a more conducive environment for muscle lengthening. It doesn't just jump right into poses. It's a progression, working through the whole body rather than just parts. Static stretching doesn't allow that. "We've gone away from pre-practice stretching," Lindley said. "There's much better benefits from a pre-practice dynamic workout, which is what the vast majority of teams regardless of sport will do. And then post-practice, when flexibility training is beneficial, in most cases that environment is much more about let's get off the field as quickly as we can versus let's take time to dedicate to the stretching or flexibility piece." The debate isn't if yoga should be done before or after practice, it's when is there time to aside for yoga and yoga alone. Gwen Lawrence, the founder of Power Yoga for Sport who worked with Giants for 18 seasons, said NFL players should do yoga twice a week with sessions lasting an hour. That's best case scenario and more realistic for the offseason. Right now, Kaleen Lugo gets 45 minutes once or twice a week with the Chargers, depending on their preseason schedule. During the regular season, players should at least do it on their recovery day, whether the team offers it or they do it independently. It should become a routine so players can develop and advance their personal practice. "Just a straight sun salutation," Giants linebacker Jordan Williams said of doing progression of yoga moves. "When you start getting that flow through — warrior, warrior lunge, runner's lunge and then bring that through with downward dog and upward dog — I love that."  .....»»

Category: sportsSource:  abscbnRelated NewsAug 18th, 2018

Atlanta Hawks get in sync at new practice facility

By Shaun Powell, NBA.com ATLANTA -- The pregnant check written by Hawks owner Tony Ressler for the team’s glossy new 90,000 square foot training center didn’t concern him as much as the more numerous, smaller ones. As in: Double practice courts? Check. Outdoor swimming pool? Check. Grilling area and on-site gourmet chefs? Check. Video game consoles and a fleet of flat-screen TVs? Check and double check. Still, Ressler and the folks at Emory Healthcare, which teamed with the Hawks to blueprint the place, wanted more for the $50 million. And so they checked off another amenity: An East Coast hub of a California sports science lab that developed a cult following among a number of players and over half the league’s teams. Peak Performance Project carted computers, high-tech gadgets and cutting edge fitness equipment from its Santa Barbara headquarters to set up shop in Atlanta. The company, or P3, helped the Hawks raise the bar in what’s become a practice facility building boom in the NBA, where the Bulls, Sixers, Nets, Kings and Raptors all recently moved into or building swanky centers that could double as country clubs. Yes, the gourmet meals, hydrotherapy pools and theater seating is quite a refreshing change from the prehistoric places in which teams trained before. The Hawks’ old setup was inside Philips Arena, where ironically players had to climb stairs to reach the Stairmaster machines and had the disadvantage of only one practice court. Perhaps the Ground Zero of practice centers, however, was used by the Nets some 20 years ago in New Jersey. They shared a gym, weight room and a locker room with pot-bellied drivers from the owner’s trucking company. Yes, Derrick Coleman sometimes showered next to Fred from Bayonne. Not only have facilities come a long way — the Nets now train on the Brooklyn waterfront with a panoramic view of Lower Manhattan — so has sports science and how it’s being embraced as a necessary part of the game. Ten years ago nobody in the NBA had their bodies poked by scientists or 'scoped by modern technology to learn more about the way those bodies function. Then P3 came along and quickly became the gold standard of technology and sports and a go-to place in the offseason for players looking for an edge. If the NBA All-Star Game draws the biggest collection of talent around the league during the year, then an athletic science lab in Santa Barbara might be next. Damian Lillard, Karl-Anthony Towns, Rudy Gobert, Zach LaVine, Andre Drummond and Kyle Korver are just some of those seduced by science. P3 collects data through assessments of a player’s body and his high velocity movements to identify his physical strengths and weaknesses, raise red flags for areas that could be prone to potential injury, and give him and his team information to help improve performance. There’s also training sessions designed to prevent injuries and enhance the muscles and movements needed to reach potential, an elite athlete optimization that’s suddenly vital to careers. “Their assessments and the data they collect are so valuable to helping you understand what needs to be done,” said Korver. “No question it was so important for my career.” In a section of the Hawks facility used exclusively for P3, there’s a straight running track, some free weights, and hi-tech treadmills. It looks simple, and in a sense, it is, although the science and technology sets it apart and makes it unique. The center can test and train 12 to 15 athletes at a time over a two-hour period. Thousands of athletes from various Olympic, amateur and pro sports have been through the doors in Santa Barbara. No athlete can train without an assessment first. Once the data is received, then a workout conducted by bio-mechanists and performance specialists and tailored specifically for that athlete, based on the results. There’s no one-size-fits-all philosophy at P3. “It’s all individualized,” said Adam Hewitt, the director of operations at P3. “All bodies are different. You can have two guys the same size and have completely different systems. One might have flexibility in his lower, but the other doesn’t. Our thought is, how do we make the athlete better using this technology?” Hewitt said this process is light years ahead of what athletes and teams did just a few years ago, mainly because science and technology is evolving and P3 is trying to stay ahead of the curve. “Others aren’t using bio-technology to assess their athletes,” he said. “We’re showing the value that we can offer. We’ve invested so much and for so long.” P3 looks at the bodies in motion with the help of motion-capture technology similar to those used in video games. The images and information allow P3 to craft workouts to strengthen limbs and also to avoid injury. Just as NBA teams have spent millions building new practice facilities and hiring nutritionists and massage therapists, Elliott thinks it’s wise they make an investment in science. “There’s a revolution going on in sports science and athlete care,” he said. “I think it was overdue in professional sports. Your average sprinter or speed skater has more science data in his physical development and he’s working a part time job at a restaurant to make ends meet. He has more resources going for him than someone you’re paying $20 million a year. That made no sense to me. Contracts are too big and players are too important to take anything to chance. There’s a lot to lose. Even if you don’t understand it all, why wouldn’t you at least want the information on the table? If you don’t have all the information then is hard to play the probability game. You’re making bets on big contracts and on players being able to perform and stay healthy.” The use of force plates to measure explosiveness while jumping is of great use for NBA players and why P3 has growing influence on most of the league. “The NBA is leading our pro sports leagues,” Elliott said. “As a league, they should be proud. The other leagues are trying to copy them. The NFL is trying to catch up, baseball, hockey, teams are starting to hire smarter people and investing more in their performance sports science staffs. A lot has changed. I feel the biggest thing is we’ve been so invested in getting insight into the data. “There’s people in academics asking questions, and people in sport are trying to do the best they can. Rarely do they come together. Our motto is bringing these together. It’s super exciting to see. At the risk of sounding pompous I’d say I’m proud of it. I know the NBA is happy because they can see the bar’s being raised.” The P3 in Atlanta will operate same as usual, with no advertising, just word of mouth and a growing number of clients. The lab anticipates helping NBA players improve their ankle and hip mobility and put them in better position to succeed through science. “It’s about turning it back to advantages to the athlete,” Elliott said. “These guys are super unique.” Veteran NBA writer Shaun Powell has worked for newspapers and other publications for more than 25 years. You can e-mail him here or follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting. .....»»

Category: sportsSource:  abscbnRelated NewsDec 16th, 2017

LeVert’s basket gives Nets 107-105 win over Knicks

By Brian Mahoney, Associated Press NEW YORK (AP) — Caris LeVert’s driving layup with a second left gave him a career-high 28 points and the Brooklyn Nets their first victory of the season, 107-105 over the New York Knicks on Friday night (Saturday, PHL time). LeVert surpassed the 27 points he scored Wednesday night in Detroit, when the Nets fell just short. He made sure they pulled this one out, driving right into the lane and putting up the tiebreaking shot over Tim Hardaway Jr. D’Angelo Russell and Jarrett Allen each added 15 points for the Nets. They improved to 6-1 in home openers since moving to Brooklyn in 2012. Hardaway and Enes Kanter each scored 29 points for the Knicks, who were trying for just their third 2-0 start in 20 years. Kanter tied it on a three-point play with 15.9 seconds remaining but all they could manage for a final shot after LeVert’s basket was a long 3-pointer by Hardaway that wasn’t close. The Nets were still without starting forwards Rondae Hollis-Jefferson, who just became a father, and DeMarre Carroll, who had right ankle surgery. But they did get back Allen Crabbe, their normal starting guard who came off the bench after missing the opener while recovering sprained left ankle. They started fast, shooting 70 percent in the first quarter, and were in control until early in the second half. Then, Kanter and Frank Ntilikina had a couple of baskets apiece in an 11-0 run that wiped out a 10-point deficit and gave the Knicks a 66-65 lead on Hardaway’s 3-pointer. New York was ahead 76-74 after three quarters and neither team led by more than six in a back-and-forth final 12 minutes. TIP-INS Knicks: G Courtney Lee, sidelined by a neck injury since the preseason, experienced spasms when he picked up his workout level, delaying his season debut. ... G Emmanual Mudiay didn’t like the way his sprained right ankle responded when he tried putting more pressure on it and remained out, with coach David Fizdale saying he would be day to day. Nets: Joe Harris’ first 3-pointer was his 237th a Net, moving him into 10th place on the franchise’s career list. Next up for Harris, in his third season with Brooklyn, is recently retired Richard Jefferson (286), who is now a Nets’ analyst for YES Network. ... The Nets play only once at home in their first five games. They play three straight on the road before hosting Golden State on Oct. 28. ... F Traveon Graham strained his left hamstring in the first half and missed the rest of the game. SIZZLING START The Nets made 11 of their first 14 shots from the field. QBS IN THE CROWD Jets quarterbacks Sam Darnold and Josh McCown were at the game. UP NEXT Knicks: Host Boston on Saturday night. Nets: Visit Indiana on Saturday night......»»

Category: sportsSource:  abscbnRelated NewsOct 20th, 2018

Greek strike to close Acropolis, other key sites on Oct. 11

ATHENS, Greece (AP) --- A Greek union representing staff at the country's ancient sites and state-run museums has called a 24-hour strike for Oct. 11. The protest is likely to close the ancient Acropolis in Athens that day along with multiple sites around Greece that are popular with tourists. The union announced the strike Thursday. It accused the Greek government of failing to list publicly-owned properties that have been transferred to a powerful privatization fund created during the country's international bailouts. The Culture Ministry has disputed allegations made by the union and others that sites of historic and archaeological significance are included in the propert...Keep on reading: Greek strike to close Acropolis, other key sites on Oct. 11.....»»

Category: newsSource:  inquirerRelated NewsOct 5th, 2018

Agri damage in Cagayan due to Typhoon ‘Ompong’ estimated at P4.6B

At least P4.6 billion worth of agricultural crops were damaged following the onslaught of Typhoon "Ompong" in the province of Cagayan, its governor said on Monday. The Cagayan province has already been placed under the state of calamity after "Ompong" directly hit the province. Cagayan Governor Manuel Mamba said crops in the entire province were wiped out. Ompong made landfall over the Cagayan at 1:40 a.m. on Saturday with strong winds of 205-kilometer per hour (kph) and gustiness of up to 255 kph. READ:Monster typhoon 'Ompong' makes landfall in Baggao, Cagayan "Ang tinataya naming damage sa ating mga crops, livestock, and fishery, umaabot po ng P4.6 billion," Mamba said i...Keep on reading: Agri damage in Cagayan due to Typhoon ‘Ompong’ estimated at P4.6B.....»»

Category: newsSource:  inquirerRelated NewsSep 17th, 2018

Super Typhoon Mangkhut makes landfall in the Philippines

Manila [Philippines], Sep 15 (ANI): Super Typhoon Mangkhut made landfall in the Philippines on early Saturday bringing torrential rains and battering winds up to 205 kilometres an hour, Al Jazeera rep.....»»

Category: newsSource:  philippinetimesRelated NewsSep 15th, 2018

Super Typhoon Mangkhut makes landfall in the Philippines

Manila [Philippines], Sep 15 (ANI): Super Typhoon Mangkhut made landfall in the Philippines on early Saturday bringing torrential rains and battering winds up to 205 kilometres an hour, Al Jazeera rep.....»»

Category: newsSource:  manilanewsRelated NewsSep 15th, 2018

LOOK: Haslem reveals why he chose to return to Heat

By Tim Reynolds, Associated Press MIAMI (AP) — Udonis Haslem arrived at the Miami Heat facility for a workout one day last week, and was told he needed to sign a waiver before he took the court. The reason: Technically, he wasn't on the team. "That was a little weird, having to do that," Haslem said. It won't be a problem for the next year. Haslem officially signed his one-year, $2.4 million contract with the Heat on Monday, a deal that was struck last week and finally became official when he put pen to paper. Haslem will enter his 16th NBA season, all with the Heat, and that means the Miami native will be with his hometown franchise for more than half of its 31-year history. "For the hometown kid in me, that means the world," Haslem said. "I wish I understood how big that is right now, because I really don't, but I know it's big." Haslem was the seventh-oldest player in the NBA last season — and will rise at least one spot on that list this season, with the retirement of San Antonio's Manu Ginobili. Vince Carter is 41 and will play for Atlanta, Dirk Nowitzki is 40 and back with Dallas, and Haslem is 38. "It's great to have our captain back," Heat President Pat Riley said. The others who played last season and are older than Haslem are Jason Terry, Damien Wilkins and Jamal Crawford. They all remain unsigned for the coming season. So, too, does Dwyane Wade. He and Haslem are the only two players who were part of all three Heat championship teams. Haslem said he's busily recruiting his business partner — the pair shares several off-court interests, including a pizza chain — to come back as well. "My mindset has always been for us to finish it together," Haslem said. "I want us to do a whole season together. Experience the road, dinner on the road, go through that whole process. I want us to experience that together." Wade tweeted his congratulations to Haslem when the deal was signed. "You are (the) most selfless person I've ever met," Wade said in his tweet. Congrts to my brother @ThisIsUD on season number 16 coming up! You are thee most selfless person I’ve ever met!— DWade (@DwyaneWade) September 11, 2018 Haslem appeared in only 14 games last season, and hasn't had much of a role with the Heat in the last three seasons. Haslem believes he can still play — he has kept himself in tremendous condition — but knows that he probably won't have a big on-court presence again. Still, a meeting with Heat coach Erik Spoelstra last week helped seal the deal to return. "Me and Spo were honest with each other," Haslem said. "Honesty is not always telling somebody what they want to hear. And we both have gotten to that point in our careers where we value each other's opinions, whether we want to hear them or not. We trust each other. We root for each other. We both have the best interests of this team in mind." But even if he doesn't get much in the way of minutes, Haslem knows he's valued. Spoelstra raves about the way he interacts and mentors teammates, and Haslem said that was a huge part of his decision as well. "It's about my love for the organization and my love for the guys," Haslem said. "It wasn't about me. If I was looking for playing time, I could have gone someplace else or played in China or something. But at the end of the day, would it have made me as happy as being around this organization and being around these guys? No, I don't think it would.".....»»

Category: sportsSource:  abscbnRelated NewsSep 11th, 2018

WATCH: Steph Curry highlights in second PH visit

MANILA, Philippines – Vising the Philippines for the second time, Golden State Warriors star Steph Curry was a busy man.  After arriving in the country late night Thursday, September 6, the three-time NBA champ immediately buckled down to work the day after as he engaged in a two-hour workout at ........»»

Category: newsSource:  rapplerRelated NewsSep 9th, 2018

Worth a thousand words: NBA photographer Andrew Bernstein details his best shots

By Steve Aschburner, NBA.com Andrew Bernstein knew he wanted to be a sports photographer or maybe a documentary filmmaker. Trouble was, he recalled recently, his school at the time – the University of Massachusetts Amherst – offered courses in neither photography nor film. Not exactly a well-planned start to his chosen career. So Bernstein transferred to the Art Center College of Design in Pasadena, Calif. And once the native of Brooklyn stepped off the plane into 85-degree sunshine, he was hooked. Thus began a professional path that has taken him around the world, yet kept him Los Angeles-centric as the NBA’s senior photographer. A part-time job as an assistant to Sports Illustrated shooters helped Bernstein score his first NBA gig as a photographer the 1983 All-Star Game at L.A.’s famous Forum. He’d eventually serve as team photographer for the city’s Dodgers, Lakers, Clippers and Kings, but it was in his work for the NBA that Bernstein made his greatest mark. In 1986, Bernstein helped create NBA Photos as the league’s in-house licensing agency, for which he served as senior director until 2011. He chronicled Team USA through its 1992, 1996 and 2000 Olympic championships, and has worked 36 NBA Finals and All-Star Games. Next month, his hardcover collaboration with Kobe Bryant -- “The Mamba Mentality: How I Play” -- will hit bookshelves everywhere. This week as part of the Naismith Memorial Basketball Hall of Fame induction ceremonies, the 60-year-old photographer will be honored as a recipient of the 2018 Curt Gowdy Media Award. To shed light on his craft and share some behind-the-scenes tales, Bernstein -- prior to heading to Springfield, Mass. -- talked with NBA.com about some of his favorite and most famous images. Come fly with him ... Details: Michael Jordan soars with several Lakers in futile pursuit at the 1988 Hall of Fame preseason game between Chicago and Los Angeles at the Springfield Civic Center. Bernstein: “It was one of those crazy moments -- in those days, I could only do one remote camera. Now I can do almost an infinite number because it’s all done by radio. But back then, you had to hard-wire into the strobe [lighting] system for the big flashes, and you could only fire one. I chose the one shooting through the glass, behind the backboard. A lot of things could have gone wrong. His hand could have been in his face. He could have been out of the frame instead of just on the edge. I could only take one shot every four seconds [with the strobe] -- it’s not like I could lean on the motor drive and then pick one frame out of 10. … But it became known as “Come Fly with Me.” It did kind of define him at the time as being able to fly.” Back story: Bernstein added: “If you have a microscope, you can actually see me on the other side of the court, sitting there with a little trigger button. Then there’s the trivia question of all time -- who’s the other guy? That No. 3 happens to be [University of Virginia star and NBA role player] Jeff Lamp.” MJ: Champion, finally Details: Michael Jordan and his father, James, in the visitors’ dressing room at the Forum, after Game 5 of the 1991 Finals. Bulls 108, Lakers 101. Bernstein: “The network would do the trophy presentation in the winning team’s locker room, and the visitors’ side at the Forum was about the size of a closet. There seemed to be a thousand people in there, and all hell was breaking loose. I got up on top of a table in the middle of the room for a vantage point. When they came back live from a commercial, they wanted to have Michael on -- but they couldn’t find Michael. Some sixth sense said, ‘Look to your left,’ and there he was, in the locker, hugging that trophy, crying his eyes out with his dad next to him. I always felt, if he’d had to play that whole season for free to get to the mountain top, he would have. I knew this was a special moment. I banged a couple of frames really quick.” Back story: After James Jordan was murdered in 1993, Bernstein got a phone call from Michael’s office saying he “would love it if I made a print and sent it to him,” Bernstein said. “Which I did. I was very close with my dad and Michael Jordan knew him -- my dad was with me through the entire Dream Team experience [in 1992]. And I knew his dad. So it was a poignant moment in my career to have him request that photo. If I had to pick one photo to put on my tombstone, this would probably be it.” ‘Mamba’ coiled to strike Details: Shot from a camera suspended in the rafters at the Forum, a Hasselblad 120mm with a 350mm lens. “A heavy rig,” Bernstein called it, anchored with multiple clamps and safety cables on the catwalk, aimed straight down. Bernstein: “I love the composition of this photo and how everything just came together. The Forum had that beautiful Laker-gold ‘key.’ This was young Kobe, his first or second year, and he was a dunk machine back then. Look how he’s cocked back like that and flying thorugh the air, the basket right there. All the elements came together. When I saw this the next morning -- I had to take the film to the lab after the game, drop it off, then go back in the morning after sweating it out all night, hoping that I’d see something like this -- I was like, ‘Wow!’ All the preparation, hours and hours, setting the equipment up, and it all paid off.” Back story: It’s not common to see the top of a player’s head and the bottom of his sneakers in the same shot. Bernstein knew he had to share it and, thanks to the large-format film, he knew he could share it big. “As soon as I saw this,” he said, “I immediately made a giant print for Kobe -- I mean, like 50 [inches] by 70. Huge. I framed it and drove it to his house. He was living with his parents in Pacific Palisades at the time. I hope he still has it. I had given players like Magic [Johnson] and whomever 8x10s, but I never had framed something I was super-proud of.” Old Kobe ‘dunking’ again Details: Kobe Bryant, deep in his career, before a game against the New York Knicks at Madison Square Garden in January 2010. Bernstein: “During a long East Coast trip, the Lakers had played the night before in Cleveland and were at the Garden less than 24 hours later. Kobe was banged up that year. This was an hour and a half to game time, and he was literally willing himself to play that night. Both ankles are in ice. He’s got the finger in a little cup of ice. During my pregame routine, walking from the locker room to the training room, I just saw him there. Other guys were coming and going, but he was in this meditative state. I took one frame -- God forbid the click of the camera disturb or distract him. Phil [Jackson] called this ‘The Thinker,’ like Rodin’s sculpture.” Back story: A skilled photographer learns how quickly how to be unobtrusive, a “fly on the wall.” Said Bernstein: “You have to, to get behind-the-scenes intimate photos of players away from the bright lights, and what goes on in the bowels of the arena or during travel. In 2009-10, Phil and I collaborated on a book called ‘Journey to the Ring,’ which took the Lakers from media day to whenever their season would end. They ended up winning it all that year, which was unbelievable for the project. The photos were in black-and-white, which was a conscious decision Phil and I made.” Photographer, shoot thyself Details: Kobe Bryant and Andrew Bernstein before the 2016 NBA All-Star Game, Western Conference locker room at Toronto’s Air Canada Centre. Bernstein: “This was his last All-Star Game and it was a true Kobe love-fest. I spent the entire weekend just with him, followed him everywhere he went. I mean, I didn’t cover it like I normally do for the NBA, and NBA Photos was very generous for letting me cover it through him. It was a beautiful weekend. He took it all in and was very appreciative. His humility came out -- a lot of people don’t think Kobe is humble, but I think he was. And he was very grateful, that he had an impact on all these All-Stars who were grateful to him.” Back story: The locker room was closed to the media, but as the league’s guy, Bernstein always has special access. “A couple of people were coming over to get photos with him -- Gregg Popovich, Russell Westbrook, Chris Paul and a couple others,” the photographer said. “And I just jumped in myself. Very, very rarely -- I mean, four times in our 20 years together -- did I jump in the picture with him. But I couldn’t resist.” Shadowing the superstars Details: Another overhead shot at the Forum, this time during the 1991 Finals, with Magic Johnson and Michael Jordan fighting for what eventually will be a rebound. Bernstein: “With this angle, it’s always a crap shoot what you’re going to get. The rim could be blocking a guy’s face. Somebody could be too far under the basket. The focus point is so critical -- you have to be right on where it’s focused. As for the shadows, if you can imagine lights in each corner of the court, way up high. It just depended on where the players were placed. If one of them is blocking the light on one side, you get a shadow off to the other side. It’s always dramatic with the strobe. But just to get these two icons in the same frame was difficult.” Back story: Just as the famous parquet court at Boston Garden looked so iconic on TV and from afar, the Forum was best viewed from a distance. The paint worn off the top of the rim by balls and hands was something few ever saw. “The Forum was a dump,” Bernstein said. “The walls were caked with dirt. Nobody ever cleaned it. They used to feed us under the stands where the rodents were. It was like a Hollywood impostor, and it’s in Inglewood, which is not your glitzy Hollywood location. But they made it look good on TV. It was a tough place to work, I have to tell you.” Brothers in arms Details: A fisheye lens captures the moments immediately after Game 5 of 2017 Finals, with Golden State’s Kevin Durant and Stephen Curry front and center. Bernstein: “I’ve gotten good at getting out and being the first guy in the scrum. When a championship is won, I sharpen my elbows and just go for it. I try to be right next to the TV guy and well, I guess people know me and I make my way to wherever I have to be. This particular time, I knew there had to be a moment in there where Curry and Durant had an interaction. And it was amazing -- they’re almost like one body. It’s Kevin’s first championship and Steph is so happy for him as his teammate. And the pressure that was on the whole team to win this championship. I love this picture. It shows so much about the way I work and how I think about what I need to do in the moment.” Back story: Bernstein’s camera captured Durant’s mother Wanda to the left, crying and enjoying the moment. But a few seconds earlier, he said, “his mom came up and grabbed him by the front of the jersey. She kept yelling, ‘We did it! We did it!’ That’s a great picture too.” ‘Uncoachable?’ Unforgettable Details: Kobe Bryant and Phil Jackson share a moment after beating the Magic in Game 5 and winning the 2009 NBA championship at Orlando’s Amway Arena. Bernstein: “If you remember the 2008-09 season, there was a lot of pressure on Kobe. People had been saying that he couldn’t win without Shaq, Phil had actually written that he was ‘uncoachable.’ But there’s such a paternal father-son thing going on in this picture. … I know I’ve got to go to the star player immediately at the buzzer. So I ran out and found Kobe. Phil and he had just come together and they were hugging, which is a nice picture. But I knew the instant after a hug can be just as special. Something told me to wait till after the hug -- because [with the limitation of the strobe lights] I can’t shoot rapidly -- and bing! They broke the hug and Phil’s looking like, ‘Job well done, son.’ And Kobe has this amazing look of relief and sense of accomplishment and exhaustion.” Back story: Bernstein said this is the only print of his work that his wife, Mariel, allows him to hang in their house. “We have three teenagers [at the time] who basically were the same age, all within a year of each other, and when all hell was breaking loose at our house, we’d stand the kids in front of this photo. My wife would say, ‘Look at that! If those two guys can get along and be respectful, we can do it in this house.’ ” Forever linked Details: The Celtics’ Larry Bird and the Lakers’ Magic Johnson fight for rebounding position along the foul lane at Boston Garden in the 1987 Finals. Bernstein: “This is probably my most well-known image, other than the one of Jordan hugging the trophy. Remember, these guys played different positions. They never really matched up. You’d never see Magic D-ing up Bird like you would with Michael or Isiah Thomas. And you’d never, ever see Bird D-ing Magic. I had to be unbelievably conscious of when they were on the court together, where they were on the court and somehow, if they would end up in my frame. The only times, honestly, I could ever get them in the same frame was the ‘captains’ meeting’ five minutes before tip at center court, shaking hands, and a free-throw situation. When, by the grace of God, they would line up facing me. That’s what this was. Back story: Just as Bird and Johnson were linked literally, arm in arm, in this photograph, their careers were linked figuratively through the NBA of the 1980s. “It kind of defined the era,” Bernstein said. “These two great guys intertwined, neither of them looking superior to the other. Jostling for position, just like the Celtics and the Lakers did. I love this picture, and I know both of those guys love it. This picture is hanging in the Hall of Fame.” Steve Aschburner has written about the NBA since 1980. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

Category: sportsSource:  abscbnRelated NewsSep 4th, 2018

Foreigners barred from buying in planned Malaysian city

Foreigners will be barred from buying properties in a planned $100-billion Malaysian city, the country's leader said Monday, after the huge development aimed at mainland Chinese buyers sparked widespread criticism.   Forest City, an "eco-city" of high rises and waterfront villas, will sit on four man-made islands in Malaysia's southern state of Johor, just an hour from Singapore.   The development, designed to house 700,000 people, is being built by Hong Kong-listed real estate giant Country Garden and a firm partly owned by Johor's sultan, and is due to be completed by 2035.   It was developed with wealthy mainland Chinese buyers in mind. But Prime Minis...Keep on reading: Foreigners barred from buying in planned Malaysian city.....»»

Category: newsSource:  inquirerRelated NewsAug 27th, 2018

Transport disruption as typhoon batters Japan

TOKYO: A strong typhoon Friday churned over parts of western Japan already hit by deadly flooding last month, but while transport links were disrupted there were few immediate reports of injury or damage. Typhoon Cimaron made landfall late Thursday and passed over the Japanese archipelago overnight, bringing winds of nearly 200 kilometers per hour (134 [...] The post Transport disruption as typhoon batters Japan appeared first on The Manila Times Online......»»

Category: newsSource:  manilatimes_netRelated NewsAug 24th, 2018

ASIAN GAMES: Pinoy mountain bike best finish sixth in downhill event

SUBANG, Indonesia — The Philippines' John Derrick Farr and Leah Belgira settled for identical sixth-place finishes in mountain bike cycling’s downhill event, where host Indonesia exploited a tremendous home-field advantage to sweep the gold medals offered in the sport on Monday in the 18th Asian Games. Farr, 22, finished eight seconds slower that gold medal winner Khoiful Mukhib, who won gold in two minutes and 16.687 seconds. Belgira, also 22 and an Asian Games first-timer like Farr, was 22 seconds off another local bet, Tiara Andini Prastika (2:33.056). “It was a pure home-court advantage,” said Oscar “Boying” Rodriguez, PhilCycling’s MTB commission chairman who also worked the race as an International Commisaire for the cycling discipline. Organizers allowed only one track walk and a tight three-hour practice ride for all foreign riders on the eve of the competitions, while the Indonesians, as hosts, had the luxury of making the course their home for the last three months. “Had we ridden the course several times, we could have done better, if not vied for the podium,” said Farr, who bagged a bronze medal as a junior in the 2014 Asian championships Indonesian hosted in Sumatra. For Guimaras pride Belgira, her sixth-place finish was more than enough to fuel her passion forn the event even more. “I will train some more and focus on competitions like the Asian Games,” she said. Chinese-Taipei’s Chiang Shengshang (1.493 seconds behind) clinched silver and Thailand’s Suebsakun Sukchanya (1.762 behind) bagged bronze in the men’s contest. It was a 1 and 3 finish for Indonesia in the women’s race with Nining Porwaningsih (9.6-8 behind) completing the podium behind silver medalist Vipavee Deekaballes (9.598 behind) of Thailand. Members of the Philippine secretariat in Jakarta, meanwhile, earned applause for their conscientious effort to have the bikes of Farr and Ariana Thea Patrice Dormitorio brought here in time for the races. Philippine Secretariat Head Arturo Aro made sure the bikes — which were bumped off from the Philippine Airlines flight that was cancelled because of the NAIA mess caused by a Xiamen Airlines plane last Friday — reached the athletes in time for their competitions. Dormitorio was glad to train on her personal bike on Monday after making do with a bike and cycling shoes lent to her by the host federation. Dormitorio and Nino Surban will race in MTB’s cross country on Tuesday......»»

Category: sportsSource:  abscbnRelated NewsAug 20th, 2018

Son feels ashamed after South Korea s upset loss to Malaysia

By John Pye, Associated Press BANDUNG, Indonesia (AP) — In his last start a week ago Son Heung-min helped Tottenham to a win in the Premier League. In his last start in a South Korea jersey Son scored late in a World Cup upset group stage win over 2014 champion Germany in late June. He was a long way from there on Friday, when his belated start to the Asian Games ended in a 2-1 loss to Malaysia that left him feeling ashamed in front of 4,125 fans on the outskirts of Bandung, the capital of Indonesia's West Java province. After getting permission from Tottenham to pursue a gold medal that would earn him an exemption from national military service, Son finally got on the field in the 57th minute of South Korea's second group game. By then, the defending champions were down 2-0 after a pair of first-half goals from Safawi Rasid and all the warnings Son had given his young teammates about the potential threats of every opponent appeared to have gone unheeded. "I feel ashamed about this shocking loss," Son said in Korean. "The players sort of took it easy. After the Malaysians scored two goals, the players were perplexed." He was unable to spark a comeback win at SI Jalak Harupat Stadium, the art deco-inspired 27,000-seat stadium that is set amid volcanic hills and tea plantations about a four-hour drive southeast of Jakarta. Son had some good touches but, after Hwang Ui-jo scored for South Korea in the 87th, he pushed a long-range free kick wide in the last minute. South Korea had more than two-thirds of the possession and took 14 shots to Malaysia's five but lacked finish in the front third and were exposed early in defense. Defense is the key for this South Korean team. A gold medal will exempt them from 21 months of military service, an obligation Son is otherwise expected to start within the next two years. That's the kind of commitment that could hurt his playing career. He's at the Asian Games in Indonesia as one of the three wildcard — or overage players — in the under-23 South Korean squad. And he's one of four members of South Korea's World Cup squad selected for the roster, along with Hwang Hee-chan, Lee Seung-woo and goalkeeper Jo Hyeon-woo. Only one of them — Hwang — started against Malaysia. South Korea coach Kim Hak-bum admitted he made a tactical blunder by rotating his players too early in the tournament. "That was my mistake ... I regret that," Kim said through a translator. "Because of today's result we've got a difficult pathway to the finals. First place and second place in this group is quite different in the round of 16 ... but we'll get through." Kim responded to question about Son's limited playing time by saying the star player had only been with the squad a couple of days and his fitness and condition had to be properly managed. The 25-team tournament is not officially recognized by FIFA, but Tottenham allowed the 26-year-old Son to leave England after the 2-1 win at Newcastle. Son missed South Korea's run to the Asian Games title in 2014 because he was not released by former club Bayer Leverkusen, adding to the pressure on him to win gold this time. "I should have controlled the game better and helped the (young) players in their mind controls — I feel a big responsibility for that," Son said. "I and our coach told players that we could face a big trouble if we lowered our guard. Of course, this thing should not happen, but I feel very relieved that this happened during the group preliminaries. I hope our players have learned that." South Korea will round out the group stage against Kyrgyzstan on Monday and will need a big win to restore confidence ahead of the knockout stage. Malaysia leads Group E with two wins and is three points clear of South Korea, which had opened its campaign by thrashing Bahrain 6-0 on Wednesday. Bahrain and Kyrgyzstan had a 2-2 draw Friday to pick up their first points of the tournament and remain in contention. The top two teams from each group and four best-performing third-placed teams advance to the round of 16......»»

Category: sportsSource:  abscbnRelated NewsAug 18th, 2018

Woodland sets PGA record but leads by only a stroke at PGA

By Doug Ferguson, Associated Press ST. LOUIS (AP) — Sirens blared across Bellerive, putting the second round of the PGA Championship on hold and ending a day of scoring rarely seen in a major. Gary Woodland set the 36-hole record — for now, anyway — after a round where his driver wasn't as reliable, he didn't see many putts drop and he didn't hit the ball quite as well as the day before. "I can live with that," he said Friday after a 4-under 66. That put him at 10-under 130, breaking by one the PGA Championship record and tying the 36-hole score for all majors. And it was only good for a one-shot lead over Kevin Kisner. There were two rounds of 63, one 64 and six 65s. And that was only half of the 156-man field. Still to be determined was whether Woodland's score even holds up as the lead. Storms arrived forcing a two-hour suspension, and the PGA of America declared the rest of the day a wash when rain pounded the course. Rickie Fowler had just birdied the 10th hole and was at 7 under. Tiger Woods had three birdies through seven holes as he tried to get in range. "I felt I was headed in the right direction," said Woods, who was at 3 under. "Tomorrow is going to be a long day for a lot of us." The second round was to resume at 7 a.m. local time. The greens would be slightly smoother, the course slightly longer, the approach unchanged — see flag, aim at flag. Perhaps it was easy for Woodland not to be overly impressed. He was playing with Kisner, who shot 29 on the back nine and was in the middle of the ninth fairway — his final hole — needing a birdie to become the first player to shoot 62 in the PGA Championship. He came up short of the green, chipped too strong and made bogey for a 64, leaving him one shot out of the lead Friday. Right in front of them was U.S. Open champion Brooks Koepka, who had a 20-foot birdie putt he wanted to make for no other reason than he likes to make birdies. This one missed, and only later did Koepka realize it was for 62. Instead, he was the 15th player to shoot 63 in the PGA Championship. "My caddie said something walking off," Koepka said. "I didn't even think of it. I've been so in the zone, you don't know where you are." And then Charl Schwartzel made it 16 players with his eight-birdie round of 63. No one from the afternoon draw completed more than 12 holes. The plan was to finish the second round, make the cut and then immediately start the third round in threesomes off both tees. "I feel like we're in a good spot," Fowler said. "But the nice thing about the delay and going back out tomorrow morning, we'll get fresh greens." Bellerive really had no defense. Woodland and Kisner played in the same group, and they offered a great example that Bellerive is accommodating to just about any game. Woodland is among the most powerful players in golf. Kisner is not. He relies more on a clean hit with his irons and a great short game. The course is so soft — not so much from Tuesday's rain, but the extreme heat that requires more water on the turf — that every flag is accessible provided players find the ample fairways. "Greens are receptive, so my 4-iron stops as quick as his 7-iron," Kisner said. "If they were firm, I don't think I would have a chance with the way the greens are situated and the places they're putting the flags. But being receptive, that's my only hope." Woodland's 36-hole score broke the PGA record by one shot, most recently set by Jimmy Walker and Robert Streb at Baltusrol. It also tied the 36-hole record for all majors, matching Jordan Spieth at the 2015 Masters, Martin Kaymer at the 2014 U.S. Open at Pinehurst No. 2 and Brandt Snedeker (Royal Lytham & St. Annes in 2012) and Nick Faldo (Muirfield in 1992) at the British Open. Koepka was at 8-under 132, two shots behind. Dustin Johnson, the world's No. 1 player, had a 66 and joined Schwartzel and Thomas Pieters (66) at 133. Spieth still has hope in his second try at a career Grand Slam. Spieth didn't get under par for the tournament until his seventh hole Friday — the par-3 16th hole — and he managed to do enough right for a 66 to get within seven shots of the lead. Spieth has battled with his game all year, and his confidence isn't at its peak. It's the nature of the course that makes him feel he has a farther climb than the seven shots that separate him from Woodland. "A little frustrated at this place in general," Spieth said. "This course would be phenomenal — and probably is phenomenal — if it's not playing soft. You get away with more. You don't have to be as precise. ... Personally, I would prefer more difficult and firmer, faster conditions on the greens. Having said that, I would have shot a much higher score yesterday." Defending champion Justin Thomas was at 2 under through seven holes, while Rory McIlroy was frustrated with all pars in his seven holes. On a day like this, that meant losing ground. "It's been 16 pars in a row from yesterday to today, so hopefully I can break that run in the morning," McIlroy said. Midway through the afternoon round, the cut was projected to be even par. Woodland, even with the lowest 36-hole score in 60 years of stroke play at the PGA Championship, still had a long way to go. In conditions like Bellerive, no lead was safe. "I feel safe because I feel safe where my game is," Woodland said. "I'm not too worried with what anyone else is doing out there.".....»»

Category: sportsSource:  abscbnRelated NewsAug 11th, 2018

DA s 2018 NBA Offseason Rankings: The Top 10

By David Aldridge, TNT Analyst Wonder what the rental market is like in San Luis Obispo, Calif. San Luis Obispo is, give or take a few miles, one of the closest cities that is near the midway point between Los Angeles and San Francisco. Given the events of the NBA’s offseason, it’s not hare to imagine national reporters are going to be spending a lot of time in California next season, bouncing back and forth between the Bay and L.A. Catch LeBron James and the Lakers on Wednesday and then, Stephen Curry, Kevin Durant and the Warriors on Thursday. The Western Conference only got stronger and deeper with James leaving Cleveland for a second time, this time to go to the Lakers. Add four of the top five Draft picks -- including No. 1 overall selection Deandre Ayton (Phoenix Suns), No. 2 pick Marvin Bagley III (Sacramento Kings) and international phenom Luka Doncic (No. 3 pick, acquired by Dallas Mavericks) -- going to Western Conference teams, and the talent disparity between conferences only seems greater. But did Eastern Conference teams take advantage of Cleveland deflating to make their teams better? And how effective were West teams in making their teams better prepared to at least compete with the Warriors? That’s where this year’s Offseason Rankings come in -- big, bold, definitive. You love them, if the amount of hate tweets and e-mails I get after they’re published are any indication. Every year, we rank how all 30 teams have done since the end of their respective seasons. We look at everything -- how they drafted, what trades they made, what players they signed in free agency, and for how much -- or if they didn’t participate in free agency much at all. We look at if they’ve changed coaches, executives, owners, or if they’re moving into a new building that can generate big revenues. And you have to decide which ones you liked the most. Here's what these rankings ARE NOT: A predicted order of finish for next season. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) I do not expect the Suns, for example, to have a better record than the Celtics, just because they had a better summer. It is not a ranking of the teams in order from 1 through 30 right now; I do not believe the Mavericks are now a better team than Rockets. This is just one person’s opinion about offseason moves -- offseason moves only. Is your team better now than it was before? - If your team is ranked in the top 10, it doesn't mean I love your team.       - If your team is ranked in the bottom 10, it doesn't mean I hate your team. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) What plays into the rankings: - This isn’t science. It’s an educated guess, weighing the impact both of the Draft and free agency, but also assessing whether teams got value in their free-agent signings. Overpaying the right player is as much a sin as signing the wrong player. A good new coach can coax some more wins out of a roster. But if a team’s players don’t believe in the system their team uses, the best Xs and Os on earth don’t matter.       - Teams that are rebuilding obviously have different priorities than teams making a championship push. That's factored in. So Chicago, for example, gets credit for adding young, affordable players as it stockpiles its talent -- but that talent has to fit together, as Wendell Carter Jr. does with Lauri Markannen. And a team like the Warriors that shows it’s willing to go deep into the luxury tax -- which most teams try to avoid -- in order to keep winning has to be commended, and its rankings reflect that commendation.       - Continuity matters here as well. The most successful teams usually not only identify a core group of players, they keep them together for a while, finding that sweet spot: everyone doesn’t get a max contract, but most get paid well enough to keep the train moving down the tracks. That reflects both good roster construction and good financial management -- and, again, is rewarded. The explosion in the cap means everyone has to spend; keeping your powder dry for another day doesn’t have as much cache as it used to. But you still have to manage your money wisely. Salary numbers, with a couple of exceptions, come from Basketball Insiders, whose Eric Pincus does the best job of anyone in the game of keeping track of all the moving financial parts, quickly and accurately -- which is why we use him at NBA TV during the Draft and free agency to tell us what the hell this all means. The Top 10 * * * 1. OKLAHOMA CITY THUNDER 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Timothé Luwawu-Cabarrot (acquired from Sixers); G Hamidou Diallo (No. 45 pick, 2018 Draft); G Devon Hall (No. 53 pick, 2018 Draft); F Kevin Hervey (No. 57 pick, 2018 Draft); F Abdel Nader (acquired from Celtics); C Nerlens Noel (two years, $3.7 million); G Dennis Schröder (acquired from Hawks) LOST: F Carmelo Anthony (traded to Hawks); F Nick Collison (retired); C Dakari Johnson (traded to Magic); G Rodney Purvis (traded to Celtics) RETAINED: G Raymond Felton (one year, $2.3 million); F Paul George (four years, $136.9 million); F Jerami Grant (three years, $27.3 million) THE KEY MAN: G Andre Roberson. This is real simple: with Roberson on the court last year, OKC’s opponent offensive rating was 99.2; when he was off, it was 110.7. The Thunder was a near-elite defensive unit when Roberson played and was awful when he didn’t. His Real Defensive Plus-Minus, per ESPN.com, was 4.34, second only to Utah’s Rudy Gobert (5.06). So when Roberson ruptured his patellar tendon in late January, the Thunder’s ability to use George as a weakside defender who could freelance and use his length to create deflections and turnovers (because Roberson had the strong side absolutely locked down) went away. Any chance the Thunder has next season to compete at the highest levels in the West will depend on the 26-year-old Roberson’s recovery and return to the lineup. THE SKINNY: None of us -- none -- thought George was going to stay in OKC. And we all thought Sam Presti and the Thunder were crazy for trading for him last year, because it was just going to be a one-year rental and he was going to be off to the Lakers in 12 months, and OKC would have nothing to show for its deal. But George’s presence helped convince Russell Westbrook -- also long rumored to eventually head back to Cali -- to sign a long-term deal with the Thunder. And OKC’s acquisition of Carmelo Anthony helped convince George that the Thunder was all in on competing. And even though OKC went out in the first round of the playoffs to Utah, its year-long courtship of George and his family paid off when PG-13 spurned L.A. once and for all to stay in the 405. Anthony ultimately wasn’t a good fit, but he brought back Schroder, who will give Billy Donovan a dynamic scorer off the bench that can give Westbrook a blow and keep OKC’s offense from immolating when Westbrook is on the bench, a common malady the last two years. The Thunder has been relevant in an incredibly small market now for almost a decade. With George and Westbrook and Steven Adams and, now, Schroder, all signed up through 2021, that remarkable run will continue for some time. 2. LOS ANGELES LAKERS 2017-18 RECORD: 35-47; missed playoffs ADDED: F Michael Beasley (one year, $3.5 million); F Joel Berry II; F Issac Bonga (No. 39 pick, 2018 Draft); G Jeffrey Carroll; F LeBron James (four years, $153 million); C JaVale McGee (one year, $1.4 million); G Sviatoslav Mykhailiuk (No. 47 pick, 2018 Draft); G Rajon Rondo (one year, $9 million); G Lance Stephenson; F Mo Wagner (No. 25 pick, 2018 Draft) LOST: C Thomas Bryant (waived); G Tyler Ennis (waived); F/C Channing Frye (signed with Cavs); C Brook Lopez (signed with Bucks); F Julius Randle (signed with Pelicans); G Isaiah Thomas (signed with Nuggets) RETAINED: G Kentavious Caldwell-Pope (one year, $12 million); G Travis Wear THE KEY MAN: F Brandon Ingram. The third-year man should be the major beneficiary of James’ presence going forward. Driving lanes previously clogged with defenders should now be runway clear. Opponents who previously could close out strong on Ingram will now have their attention elsewhere. Ingram need only look at James’ last stop: per NBA.com/Stats, among players leaguewide who appeared in at least 60 games last season, three Cavaliers -- Kyle Korver, J.R. Smith and Cedi Osman -- were among the top 20 in the league in lowest frequency of having their closest defenders within two feet of them, meaning James created many wide open looks for teammates all season. Ingram vastly improved his range last season over his rookie one, shooting 39 percent on 3-pointers. But he only attempted 1.8 threes per game last season. That number will surely skyrocket in 2018. Ingram must ready to take advantage. That will make him that much more deadly as a driver. THE SKINNY: Team president Magic Johnson was tasked with landing a whale in free agency, and he and GM Rob Pelinka bagged Moby Dick in James. Their subsequent free agent moves once Paul George opted to stay in Oklahoma City were all short-term plays with an eye toward the promising 2019 free agent class, which include the likes of All-Stars Klay Thompson, Kemba Walker and DeMarcus Cousins. But that doesn’t mean Lake Show ’18 isn’t going to be the rip-roaringest circus this side of your standard Ozzy Ozbourne tour. What’s the over-under on the first time Rondo cusses out coach Luke Walton, or when we hear of a “spirited practice” that is code for “Lance ‘bowed ‘Bron in the neck and Walton sent everyone home”? The Lakers could be in The Finals or out in the first round, but what they decidedly will not be is boring. 3. DENVER NUGGETS 2017-18 RECORD: 46-36; missed playoffs ADDED: F Michael Porter Jr. (No. 14 pick, 2018 Draft); G Isaiah Thomas (one year, $2 million); F Jarred Vanderbilt (No. 41 pick, 2018 Draft); C Thomas Welsh (No. 58 pick, 2018 Draft) LOST: F Darrell Arthur (traded to Nets); F Wilson Chandler (traded to 76ers); F Kenneth Faried (traded to Nets); G Isaiah Whitehead (waived) RETAINED: G Will Barton (four years, $53 million); G/F Torrey Craig (two years, $4 million); C Nikola Jokic (five-year, $147.7 million contract extension) THE KEY MAN: G Jamal Murray. Denver ended all pretense that the full-time point guard job wasn’t his last season and his second-year numbers were very encouraging. Among regularly playing (60+ games) floor generals, per NBA.com/Stats, Murray’s .577 True Shooting Percentage ranked only behind D.J. Augustin, Kyrie Irving, Darren Collison and Kyle Lowry. No one doubts the still-just-21-year-old Murray can fill it up, and that the Nuggets don’t need a classic ball distributor to light up the Pepsi Center scoreboard. But they do need to get more credible defensively. So does he. THE SKINNY: A great offseason for the Nuggets, who did what they said they would -- keep Jokic off the market next summer -- while clearing roster spots and minutes with two trades, and simultaneously reducing their luxury tax bill for 2019. (The Chandler trade to the Sixers also created an enormous $12.8 million trade exception for Denver through August of 2019.) Jokic should anchor one of the most athletic starting quintets in the game -- along with Jamal Murray, Gary Harris, the re-signed Barton (penciled in for now as the starting three) and Paul Millsap. the Nuggets didn’t add much at the defensive end, which was their Achilles’ heel the last couple of seasons and the main reason they didn’t make the playoffs in 2017-18. Denver opted to strengthen a strength by bringing in Thomas, who’ll be in prove-it mode next season on a short deal with a coach that he knows from their Sacramento days in Mike Malone. Look for Malone to unleash Thomas on second units throughout the West. Porter Jr. was worth a flier at 14; he was the consensus likely first pick in the Draft a year ago, before his back injury took him out of all but a couple of games in his one season at Missouri. Denver can give him the entire year to rehab from two surgeries, the latest last week, and reset his clock for 2019-20. 4. GOLDEN STATE WARRIORS 2017-18 RECORD: 58-24; won NBA Finals ADDED: C DeMarcus Cousins (one year, $5.3 million); F Jacob Evans (No. 28 pick, 2018 Draft); F Jonas Jerebko (one year, $2.1 million); G Damion Lee LOST: C JaVale McGee (signed with Lakers); C Zaza Pachulia (signed with Pistons); Head of Physical Performance and Sports Medicine Chelsea Lane (went to Hawks) RETAINED: F Kevin Durant (two years, $61.5 million); F Kevon Looney THE KEY MAN: Brett Yamaguchi, Director of Game Operations/Entertainment, Oracle Arena. One doesn’t envy Yamaguchi, whose tasks will be twofold next season: create lifetime memories for the loudest and most loyal fanbase in the league, as the Warriors play their final season at Oracle Arena (aka Roaracle) -- they’re moving into the Chase Center, their tony new digs across the Bay in downtown San Francisco, come 2019-20. And, provide atmosphere and sizzle that will help coach Steve Kerr keep his veteran core from being bored out of its collective mind during the regular season while it waits for the playoffs and a chance at a three-peat. THE SKINNY: So, sure, the best team in the league adds one of the top two or three big men in the game in Cousins. But that’s the ancillary benefit of having such a dominant organization; everyone wants to figure out a way to get to the Bay. Cousins took less money to do so; now he can take his time rehabbing his torn Achilles tendon. If that means he’s not all the way back until All-Star, who cares? The Warriors will roll Kevon Looney, Jordan Bell and Jonas Jerebko out at the five in non-Death lineups until Cousins is ready. Meanwhile, Kerr has to keep his vets, but especially Andre Iguodala and Shawn Livingston, off their feet as much as possible during the regular season so they’ll be good to go from April through June. Losing Iguodala for the bulk of the 2018 Western finals was almost the Warriors’ downfall. 5. MEMPHIS GRIZZLIES 2017-18 RECORD: 22-60; missed playoffs ADDED: F Kyle Anderson (four years, $37 million); G Jevon Carter (No. 32 pick, 2018 Draft); F Omri Casspi (one year, $2.3 million); F Jaren Jackson Jr. (No. 4 pick, 2018 Draft); C Dakari Johnson (acquired from Magic); G Garrett Temple (acquired from Kings) LOST: C/F Deyonta Davis (traded to Kings); G Tyreke Evans (signed with Pacers); F Jarell Martin (traded to Magic); G Ben McLemore (traded to Kings) RETAINED: Coach J.B. Bickerstaff THE KEY MAN: G Mike Conley. It’s no secret how vital Conley is to the franchise, so a return to form is vital for the veteran point, who’ll be 31 on opening night and who missed 70 games last season with a heel injury. Next season will be the third of Conley’s five-year, $150 million deal signed in 2016; remember when so many people thought the world would end when a small market like Memphis invested so much in him? Well, Conley has already dropped to fifth in the league in salary among point guards, behind Stephen Curry Curry, Chris Paul, Russell Westbrook and Kyle Lowry. He’ll fall even further down the list next season, when John Wall’s massive extension kicks in, and Kyrie Irving and Kemba Walker each get new contracts that could leap his. THE SKINNY: Memphis couldn’t have had a worse 2017-18 if it tried, and the Grizzlies compounded their on-court implosion by not trading Evans when everyone in the league -- seemingly, except for them -- knew he was going to walk in the summer if they didn’t. But, the Grizzlies’ front office recovered in a big way, selling the 18-year-old Jackson that he would fit right in despite not working out for the Grizz before the Draft, then doubling up on “Grit And Grind 2.0” by taking Carter, college basketball’s fiercest on-ball defender, in the second. Ownership was willing to let the front office use the full mid-level exception on Anderson, who isn’t the sexiest pickup to many fans but whose defensive numbers in San Antonio were outstanding. Temple is the ultimate good vet and locker room guy who will get a chance to play for Bickerstaff after the Kings opted to go with their young guys and he was likely out of the rotation. GM Chris Wallace was adamant that the Grizzlies could rebuild again around the aging Conley and Marc Gasol and that they wouldn’t trade Gasol after the latter’s difficult relationship with former coach David Fizdale. They did, and they didn’t. 6. PHOENIX SUNS 2017-18 RECORD: 21-61; missed playoffs ADDED: Coach Igor Kokoskov; F Trevor Ariza (one year, $15 million); F Darrell Arthur (acquired from Nets); C Deandre Ayton (No. 1 pick, 2018 Draft); F Mikal Bridges (No. 10 pick, 2018 Draft); F Richaun Holmes (acquired from 76ers); G George King (No. 59 pick, 2018 Draft); G Elie Okobo (No. 31 pick, 2018 Draft) LOST: Former interim coach Jay Triano; F Jared Dudley (traded to Nets); C Alex Len (signed with Hawks); G Elfrid Payton (signed with Pelicans); G Tyler Ulis (waived); F/C Alan Williams (waived) RETAINED: G Devin Booker (contract extension) THE KEY MAN: Ayton. Let’s not bury the lead here: he was the first pick overall for a reason, because he has franchise-turning capability. The Suns don’t need singles or the occasional double any more; they need someone to put them back on the map with big, sweaty, nasty four-baggers, night after night. (cc: mixed metaphor police.) It’s been a minute since Amar’e Stoudemire was at his destructive best, and the list of impactful bigs in franchise history is thin: Connie Hawkins, Alvan Adams, Tom Chambers, Charles Barkley, Stoudemire. Ayton has a chance to be as good as any of them, and better, and he’s a potential stash of Kryptonite down the pike to the Warriors dynasty. THE SKINNY: There’s the makings of a Jazz-like reimaging of the franchise in short order. Kokoskov not only comes from Utah’s staff, but has significant coaching chops outside of Salt Lake City. He’s been coaching since he was 24, and that was 22 years ago. He’s coached both around the world and around the NBA as an assistant and development maven, and he’ll be great at bolstering the confidence of the Suns’ young guys -- including Bridges, a mature and solid rook with collegiate titles from Villianova who’ll be able to grow quietly outside the huge media shadow cast on Ayton. Kokoskov will also make things a lot easier for Devin Booker offensively. But GM Ryan McDonough was also smart enough to surround the kids with some solid vets, starting with Ariza, who will help the Suns again become acquainted with a long-honored NBA concept called “defense.” 7. DALLAS MAVERICKS 2017-18 RECORD: 24-58; missed playoffs ADDED: F Kostas Antetokounmpo (No. 60 pick, 2018 Draft); G Jalen Brunson (No. 33 pick, 2018 Draft); G Luka Doncic (No. 3 pick, 2018 Draft); C DeAndre Jordan (one year, $22 million); C Chinanu Onuaku (acquired from Rockets); F Ray Spalding (No. 56 pick, 2018 Draft); F Ding Yanyuhang; LOST: G Kyle Collinsworth (waived); G Seth Curry (signed with Blazers); G Yogi Ferrell (signed with Kings); F Doug McDermott (signed with Pacers); F Jonathan Motley (traded to Clippers); C Nerlens Noel (signed with Thunder) RETAINED: G/F Wesley Matthews (picked up player option); F Dirk Nowitzki (one year, $5 million) THE KEY MAN: CEO Cynthia Marshall. The former AT&T executive was put in charge after Sports Illustrated’s explosive story last February detailing a toxic workplace for female employees on the team’s business side, with sexual harassment rampant and no relief forthcoming from the supervisors who should have provided it. Marshall has been fast at work changing the business side culture, as separate investigations of who was responsible for allowing the previous environment to fester wind down. After their results are made public, it will be Marshall who will have to both enact their recommendations and sell the public that owner Mark Cuban’s organization has been fumigated for good. THE SKINNY: Dallas is banking that the 19-year-old Doncic is not only the real deal, but that he can come out of the gate in the NBA after starring in Europe and immediately give the Mavs a boost. There’s a large body of work suggesting Doncic will do just that, and accelerate the Mavs’ rebuild. Second-year guard Dennis Smith Jr.’s improvements should also speed up, and Jordan’s presence should start to close the sieve that has plagued Dallas’s defense the last couple of years. Losing both Curry and Ferrell will hurt the Mavs’ guard depth, though, and Brunson won’t be able to work in slowly. 8. INDIANA PACERS 2017-18 RECORD: 48-34; lost in first round ADDED: G/F Tyreke Evans (one year, $12 million); G Aaron Holiday (No. 23 pick, 2018 Draft); F Alize Johnson (No. 50 pick, 2018 Draft); F Doug McDermott; C/F Kyle O'Quinn LOST: C Al Jefferson (waived); G/F Glenn Robinson III (signed with Pistons); G Lance Stephenson (signed with Lakers) RETAINED: G Cory Joseph (picked up player option); F Thaddeus Young (picked up player option) THE KEY MAN: Kevin Pritchard, president of basketball operations. He’s been instrumental in putting this team together -- first as Larry Bird’s assistant, but on his own the last year-plus since Bird left. Now Pritchard will have to deal with not just the expectations last season’s surprising turnaround season will create with fans, but with the incessant calls and texts one receives when one has a team in which six players among the team’s core are on one-year deals and free agents next summer. It is extremely difficult for a team so constituted to stay unified and keep pulling on the rope together. Human nature is human nature, and players (and their families, and their agents) need reassurances they’re part of the organization’s future, just like any drone from Sector 7G would. It’s hard to think about sacrificing minutes and shots when almost players are judged by are their numbers. Nate McMillan, meanwhile, is only concerned, as any coach is, with the game in front of him, tonight. Pritchard’s phone will rarely have an hour off next season. THE SKINNY: What does a team that surprised so many last season need? More depth, because there aren’t going to be a lot of nights off going forward. The Pacers filled in nicely with a bunch of under-the-radar players, getting Evans after a bounce-back season in Memphis and O’Quinn after good years in New York. McBuckets is running out of stops to show he can be a key contributor in the NBA, but everything is tailor made for him to succeed here: he’ll have all the space in the world playing alongside Victor Oladipo, Bogdanovic and/or Myles Turner, depending on the lineup. Holiday was very good value at 23 in the first round. And Oladipo is on his grind. The Pacers are as big a threat as anyone to Boston’s assumed ascension in the post-LeBron East. 9. NEW YORK KNICKS 2017-18 RECORD: 29-53; missed playoffs ADDED: Coach David Fizdale; G Mario Hezonja (one year, $6.5 million); G Kevin Knox (No. 9 pick, 2018 Draft); C Mitchell Robinson (No. 36 pick, 2018 Draft); F Noah Vonleh (one year) LOST: Former coach Jeff Hornacek; F Michael Beasley (signed with Lakers); C/F Kyle O'Quinn (signed with Pacers); F Troy Williams (waived) RETAINED: G Ron Baker (picked up player option); F/C Luke Kornet; C Enes Kanter (picked up player option); THE KEY MAN: F Kristaps Porzingis. It’s unlikely Porzingis will play much, if at all, next season, as he rehabs his torn ACL suffered in February. New York will be extremely cautious with a timeline, and in Porzingis’ absence, if more losing brings more figurative ping pong balls the Knicks’ way … well, they won’t complain about that, either. None if it matters if “The Unicorn” doesn’t regain his form, though. So much of the Knicks’ 2018-19 improvement, or regression, will take place off camera. THE SKINNY: Fizdale won’t have a mandate to try and win with a veteran team in his first season in New York, as was the case in his year-plus in Memphis. So he can implement his position-less/fitness regimen with the young Knicks without looking over his shoulder. New York’s planning for 2019, when it hopes to strike in a big way in free agency, but that doesn’t mean next season won’t be important. Knox will have a lot of light on him, especially after playing well during NBA Summer League, but the Knicks truly believe Robinson will make some contributions this season with his significant physical gifts. Both must continue changing the narrative in Gotham that the team’s new braintrust is rebuilding the brand the right way -- slowly, and correctly. Hezonja was a good low-cost flier for New York who’ll give Fizdale some small ball options. Hezonja came on strong the second half of last season for the Magic, who hadn’t picked up his third-year option and were hamstrung in what they could offer him as a result. 10. SAN ANTONIO SPURS 2017-18 RECORD: 47-35; lost in first round ADDED: G Marco Belinelli (two years, $12 million); F Dante Cunningham (one year, $2.5 million); G DeMar DeRozan (acquired from Raptors); C Jakob Poeltl (acquired from Raptors); G Lonnie Walker IV (No. 18 pick, 2018 Draft); F Chimezie Metu (No. 49 pick, 2018 Draft) LOST: F Kyle Anderson (signed with Grizzlies); G Danny Green (traded to Raptors); F Kawhi Leonard (traded to Raptors); F Joffrey Lauvergne (signed with Fenerbahce); G Tony Parker (signed with Hornets); G Brandon Paul (waived) RETAINED: C/F Davis Bertans (two years, $14.5 million); G Bryn Forbes (two years, $6 million); F Rudy Gay (one year, $10 million) THE KEY MAN: Coach Gregg Popovich. There is no way to tell, nor is it really anyone’s business, how Pop will cope with the loss of his wife Erin, who died in April during the Spurs’ first-round series with Golden State. But the NBA grind is an unforgiving one, and Popovich is adding Olympic team coach duties to an already taxing schedule. He knows best how he’s doing and you can only hope he listens to himself when or if he needs time away. THE SKINNY: Backed up against it with Leonard’s still-murky insistence for a divorce, the Spurs did as well as could be expected in getting a four-time All-Star who’ll play with a huge chip on his shoulder next season. DeRozan will certainly help San Antonio extinguish the offensive droughts that came when teams loaded up on LaMarcus Aldridge defensively. LA was sensational for long stretches last season, making second team All-NBA for the second time in his career. Belinelli, rookie Walker and Poeltl should lengthen San Antonio’s bench significantly and reduce the Spurs’ dependence on nightly brilliance from 40-year-old Manu Ginobili, if he comes back for a 17th season. Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

Category: sportsSource:  abscbnRelated NewsAug 8th, 2018

Ricci Rivero rushes straight from airport to attend first ROS-Pilipinas practice

From the airport straight to practice. The University of the Philippines' Ricci Rivero just arrived from a two-week training camp in Serbia with the rest of the Fighting Maroons, but the high-flying forward had little time to waste as he headed straight to Rain or Shine-Pilipinas' first Asian Games practice. Rivero, who endured a 13-hour flight from Serbia to Turkey and finally Manila, came 45 minutes after practice started, but made it just in time before the national team actually did court drills. Pressed for time, the national team went to work Monday at the Meralco Gym in preparation for the Asiad in Indonesia later this month. The entire team, led by the core of the Elasto Painters, was present with the exception of San Miguel's Christian Standhardinger. Standhardinger, who is in the middle of the Commissioner's Cup Finals with the Beermen, likely secured an excuse until the best-of-7 series against Ginebra. --- Follow this writer on Twitter, @paullintag8.....»»

Category: sportsSource:  abscbnRelated NewsAug 6th, 2018

Giants Beckham thankful to be back on field after injury

By Tom Canavan, Associated Press EAST RUTHERFORD, N.J. (AP) — Breaking his left ankle and having his career put in jeopardy has given New York Giants receiver Odell Beckham Jr. a new perspective on life and football. Speaking to reporters here for the first time since getting hurt in a game in early October, Beckham on Saturday was thankful to be back on the field and seemingly more relaxed and more mature. The 25-year-old said he was not worrying about upcoming contract talks, even though he admits he is taking a calculated risk being in training camp coming off an injury and in the final year of his rookie contract. "I literally watched my world turn upside down," said Beckham, whose ankle snapped in a game against the Los Angeles Chargers on Oct. 8. "I watched relationships close to me devour and things go wrong, and things go sideways. It was a lot of pain that I went through the last 10 months. "So, just kind of taking it day by day and trying my best to just make my mindset every day that I wake up I am going to be happy," the three-time Pro Bowler said. "I am going to do this right. I am going to do the very best that I can in whatever it is, whatever it is I am doing. I changed my mindset and it has helped me a lot in everything." The 10-month rehabilitation was not only tough, Beckham also had to deal with reports that the Giants were considering trading him and the never-ending social media tweets and video about his life off the field. Beckham called the trade talk rumor and noise that he has now learned to ignore. "I remember I used to say all the time: 'Don't take it personal' and stuff, but I still took things personal and I really have gotten that out of my heart to not take anything personal," he said. "And with doing that, it's left things that I used to worry about out of the equation. So, once you can really put that in your heart, don't take it personal and you can feel that, it's a completely different story." Beckham's agent Zeke Sandhu was at the Giants' workout Thursday and was seen speaking to assistant general manager Kevin Abrams for almost two hours on the patio overlooking the field. Beckham had said he wants to be the highest paid receiver in the game and that has not changed. However, he said he is leaving the contract talks in the hands of his agent and when something happens, it happens. He added if a deal isn't completed before the start of the season, he would cross that bridge at that time. "I'm confident it'll all work itself out," Beckham said, who is scheduled to make $8.5 million this season. "Life always does." Antonio Brown of the Pittsburgh Steelers is considered the highest paid receiver, earning an average $17 million on a four-year deal. For now, being back on the field is fun. He is enjoying working with coach Pat Shurmur and said the new offense gives him the opportunity to line up in a lot of different spots. "I love football," Beckham said. "Football was always an (release) for me, it was always how I could get everything out, and just being able to be back out on the field like I said, I remember waking up 4 (o'clock) in the morning and crawling upstairs to my bed and laughing to myself, like this is going to be a hell of a ride for you to get back to where you're at. "And now I'm here, and there's still a lot more for me to do. It's truly, I'm just thankful; that God is able to put me back out there," he said. Since being drafted in the first round in 2014, Beckham has played 47 games and has 313 catches for 4,424 yards and 38 touchdowns. The 25-year-old Beckham says his rehabilitation was long and painful. He says there were nights he had to crawl up three flights of stairs to get to his bedroom. The three-time Pro Bowler says he has made significant strides in the past two months is still not 100 percent......»»

Category: sportsSource:  abscbnRelated NewsAug 5th, 2018

Absent Browns WR Gordon in contact with teammate

By Brian Dulik, Associated Press BEREA, Ohio (AP) — Josh Gordon hasn't reported to Cleveland Browns training camp, but his presence is being felt on the field. Fellow wide receiver Rashard Higgins is wearing Gordon's gear under his uniform at each practice. "That's my locker buddy, and I'm wearing his shirts every day," Higgins said Saturday. "That's why I feel like I've got superpowers when I come out here." Gordon remains away from the team as part of his treatment for drug and alcohol addictions. An NFL spokesman said the former Pro Bowl wideout has not been suspended. Browns general manager John Dorsey and coach Hue Jackson remain confident that Gordon will return at some point, but no timetable has been set. Cleveland opens its preseason Thursday at the New York Giants. "It will be like Josh never was gone when he comes back," said Higgins, a third-year pro. "That's how we're going to treat things. I feel like the team is a good supporting cast for him, just him knowing that we're here for him and we've got his back, no matter what." The 27-year-old Gordon has played in only 10 games since leading the NFL with a franchise-record 1,646 yards receiving in 2013. He is in Stage 3 of the league's substance-abuse program and faces another indefinite ban for any violation. Higgins exchanged texts with his friend one day earlier, saying he is "in good spirits." They have not discussed football in a conversation since Gordon was placed on the reserve/did not report list on July 23. "We know Josh is handling his business off the field, and when he comes back, he'll be ready to go," Higgins said. "We don't talk about anything on the field. We just talk about: 'Hey, what's up bro? How ya' doin'?' Just family, little things like that." Gordon resumed posting workout videos on social media Thursday from the University of Florida, but he has not made any statements since camp began. He has missed 43 of the Browns' last 48 games because of suspensions. Last season, Gordon was reinstated by Commissioner Roger Goodell following a three-month stay in a rehabilitation facility. He played in the final five games — catching 18 passes for 335 yards and a touchdown — after revealing that he had not previously appeared in an NFL game while sober......»»

Category: sportsSource:  abscbnRelated NewsAug 5th, 2018