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Kate Middleton na-diagnose ng cancer, sumasailalim na sa chemotherapy
MATAPOS ang successful na abdominal surgery, na-diagnose ng cancer ang Princess of Wales ng Britain na si Kate Middleton. Ito ang ibinunyag mismo ng prinsesa sa isang video message kamakailan lang. Kung matatandaan, noong January lamang nang operahan si Kate para sa isang “unspecified but non-cancerous condition.” Sa nasabing video, nag-open up siya sa publiko.....»»
Malasakit Centers: Haven for poor Pinoys
Amid prevailing financial hardships particularly among poor Filipinos, the pivotal role of Senator Christopher “Bong” Go’s Malasakit Centers comes to fore through the compelling narrative of 23-year-old Wally Bernardo of Cavite. A small baking business, which Wally runs with his partner, helps cover his dialysis expenses. His ordeal started in 2017 when a nagging backache unveiled an unsettling reality — a diagnosis of chronic kidney disease secondary to arthritis. Initially misdiagnosed with high blood pressure, he soon found himself restricted to the regular hum of dialysis machines, a routine that escalated from three times a week to an excruciating 12 times a week, as his condition worsened. As Wally’s medical bills soared, he sought intervention from a Malasakit Center, which led to a much-needed relief for his dire financial situation. Recounting the day his relatives approached the center, Wally said, After that we approached the social health service as I knew there was Malasakit here.” “My relatives went there and gave us our bill. It was processed at about noon. In the afternoon we were already discharged.” The indelible mark of gratitude is apparent in Wally’s words, “Thank you to Senator Bong Go, to his staff. We are really grateful for his help, in giving us a guarantee letter, in assuring those who have not much finances.” As chairperson of the Senate Committee on Health and Demography, Go persistently encouraged the public to avail themselves of the medical and financial assistance offered by the Malasakit Centers. Malasakit Centers bring together representatives from the Department of Social Welfare and Development, Department of Health, Philippine Health Insurance Corporation, and Philippine Charity Sweepstakes Office. These one-stop shops aim to support impoverished patients in reducing their hospital costs to the least possible amount. The Malasakit Centers Act of 2019, or Republic Act 11463, principally authored and sponsored by Go, has so far facilitated the establishment of 159 operational Malasakit Centers across the country. Meanwhile, Go’s outreach team, together with Mayor Elmor Vita and Councilor Rey Comendador, conducted a relief operation at the municipal gymnasium in Nagcarlan, Laguna last Tuesday, 17 October. Go provided masks, vitamins, shirts, and balls for basketball and volleyball for 450 market vendors. He also gave away shoes, and mobile phones to select recipients. The post Malasakit Centers: Haven for poor Pinoys appeared first on Daily Tribune......»»
COVID’s back: Here’s what you need to know
As colder weather sets in, COVID rates are once more rising across the Northern Hemisphere, with several new variants on the scene. Here's what you need to know. Covid versus seasonal nasties? The COVID pandemic extracted a terrible toll, with nearly seven million deaths worldwide. But thanks to vaccines, prior immunity, and better treatments, the virus is now far more manageable. In the United States, excess deaths -- the total number of people dying for any given cause -- has been normal since spring. "If you asked me to choose between getting flu and COVID, I would pick COVID because each individual case of flu is more dangerous," said Ashish Jha, a former White House COVID coordinator and dean of public health at Brown University. But while COVID is now less deadly to individuals, "it also seems to have higher rates of long-term complications." COVID is also less seasonal than the flu, more contagious, and over the last three US winters peaked from December to January, while flu peaks later. Amesh Adalja, an infectious disease specialist at Johns Hopkins Center for Health Security, placed COVID "on par" with flu and RSV, but stressed it was more severe than the common cold. To boost or not to boost? Pfizer, Moderna, and Novavax have developed new vaccines that more closely target current variants, all offshoots of Omicron which became dominant in late 2021. There is broad consensus that annual boosters will benefit the most vulnerable. But whether they bring added value to everyone is debated. Nearly everyone has already been infected, studies show. And prior infections combined with vaccines have trained immune systems to stop severe outcomes even when they can't ward off infection. One-size-fits-all recommendations no longer make sense, and could decrease trust in public health, said Monica Gandhi, author of "Endemic: A Post-Pandemic Playbook." For example, the mRNA vaccines of Pfizer and Moderna carry small risks of heart inflammation in younger men. European nations advise annual shots only for higher-risk groups, but some experts don't see downsides in wider recommendations. "People at low risk still derive benefit from boosters," said Ziyad Al-Aly, an epidemiologist at Washington University in St. Louis. The United States recommends that nearly everyone get annual COVID shots. Are masks still useful? Experts diverge on this subject, one of the most controversial of the pandemic. A review of clinical trial data by the respected nonprofit Cochrane on whether promoting mask-wearing helped slow respiratory viruses found inconclusive results. Whether broad mandates have a significant effect, therefore, hasn't been proven. What researchers do know -- thanks to lab experiments -- is that well-fitted, high-caliber masks such as N-95s protect individuals. "Individuals can therefore choose to wear well-fitted and filtered masks indoors to provide personal protection from respiratory pathogens," said Gandhi, a professor at the University of California, San Francisco -- though she believes in vaccines to prevent severe disease, including among the high-risk. Test, or go to work? Experts agree that it makes sense for people at risk -- the elderly and those with conditions such as cancer, obesity, and diabetes -- to test when they have symptoms. That's because these groups "would benefit from antiviral therapy within the five-day window," said Adaja. The most prominent treatment is Paxlovid, which has been shown to reduce the risk of severe disease and death among high-risk people. Some health systems have decided testing at-risk people is all that's needed. "Most people no longer need to take a coronavirus test. To prevent the spread of infection, you should try to stay at home if you're unwell," says the UK's National Health System. What about long COVID? Research around long COVID -- symptoms that linger for weeks or months -- remains nebulous and hampered by a lack of standardized definitions for a condition that has multiple causes, said Adalja. Al-Aly estimates prevalence at between 4 to 7 percent, or 65 million people worldwide. "Unfortunately, we have not made progress on treating long Covid. This should be an urgent priority for research," he said. It does appear that prior vaccination reduces the risk of long COVID and that the condition is correlated with the severity of infection. The US government has funded several trials into the condition, with one recent study finding a diabetes drug called metformin reduced the risk of ongoing symptoms by 40 percent. Jha said he was hopeful of more data on treatments in the coming months. The post COVID’s back: Here’s what you need to know appeared first on Daily Tribune......»»
The solitary kidney
In recent news, a basketball player had to have his kidney removed after sustaining an injury during a game. While unfortunate to lose a kidney, most people with just one kidney can live healthy, normal lives. There are four main causes of this condition, known as a solitary kidney: 1. Birth defects. Some people can be born with only one kidney, or with two kidneys, but with only one that functions properly. 2. Surgical removal. A kidney may be removed due to severe trauma after an accident (as in the case of the basketball player), a tumor (whether benign or cancer), kidney stones or a severe infection. 3. Kidney donation. Persons who donate a kidney to be transplanted into a family member or friend whose kidneys have failed should have two healthy kidneys. 4. Kidney transplant recipients. Recipients of the kidney transplant have native kidneys that do not work properly and will have only one functioning kidney after the transplant. A solitary kidney may be able to compensate and increase function as well as two healthy kidneys, like having one person doing the job of two people. However, injury to a solitary kidney can cause kidney failure to happen more quickly, making treatment more urgent and needing closer monitoring. Individuals with one kidney may have a slightly increased risk of developing high blood pressure and this can damage blood vessels in the kidneys, reducing their ability to work correctly. You should have your blood pressure monitored at least twice a year and if high blood pressure is present, your blood pressure should be controlled to less than 130/80 mmHg. Having a single kidney has historically been considered a disqualifying condition for contact sports like football, basketball, martial arts, boxing and soccer. Over the years, however, it has been shown that it is reasonable to allow individuals with a single kidney to participate in contact sports, after discussion of the potential risks. Wearing protective gear such as padded vests can help protect the kidney from injury during sports. This can help lessen the risk, but remember that it won’t take away the risk. Here are some tips on how to take care of a solitary kidney. Maintain a healthy weight. Being overweight or obese can overtax the ability of one kidney to function properly. Eat a balanced diet. Have a healthy, balanced diet low in salt, sugar and processed foods. Include fruits, vegetables, lean proteins and whole grains in your diet. Stay hydrated. Drink enough water to maintain good kidney function. Proper hydration also helps prevent kidney stones. Monitor your blood pressure. You should keep your blood pressure within a healthy range because high blood pressure can put extra stress on your kidney. Limit alcohol and caffeine. Don’t smoke. [caption id="attachment_181177" align="aligncenter" width="1706"] Photograph courtesy of Pexels/Cottonbro StudioDon’t smoke.[/caption] Be careful with pain relievers. Long-term use or excessive dosage of medications like ibuprofen, mefenamic acid and etoricoxib can harm the kidneys. Take these medicines only as prescribed by your doctor. Medication awareness. Inform your healthcare provider about your solitary kidney when discussing medications, as some drugs can be hard on the kidneys. They can adjust prescriptions accordingly. Exercise. Engaging in regular physical activity to promote overall well-being is still a good idea, but take precautions to protect your kidney. Regular check-ups. See your doctor regularly to monitor your kidney function and provide guidance on managing your health. Periodic blood and urine tests can help to detect any issues early so that they can be managed right away. Treat bladder and kidney infections. If you have any signs of urinary tract infection, such as pain on urination, frequent urination and fever, seek medical help immediately to get the proper treatment. Educate yourself. Learn about your condition and follow your doctor’s advice. Being well-informed about your health can help you make better choices Yes, you can live with one kidney. Together with the guidance of your physician, regular monitoring and a healthy lifestyle, you can help ensure the optimal function of your solitary kidney. The post The solitary kidney appeared first on Daily Tribune......»»
‘All Star’ Smash Mouth frontman Steve Harwell dies at 56
Steve Harwell, the former lead vocalist of the American rock band Smash Mouth, has passed away at age 56. His manager, Robert Hayes, announced in a statement that Harwell died “peacefully and comfortably” at his home in Boise, Idaho, surrounded by his family and friends. He died of acute liver failure on 4 September. A day before his death, it was announced that Harwell was receiving hospice care for final-stage chronic liver failure and only had a few days to live. Harwell’s musical career began when he played in a rap group called F.O.S (Freedom of Speech). Later on, Smash Mouth was formed along with drummer Kevin Coleman, whom he met in 1990, guitarist Greg Camp and bassist Paul De Lisle. Rock music While largely performing rock music during their earlier years, record labels saw the group’s potential after a demo of their song “Nervous in the Alley” was played at a local radio station. After signing with Interscope Records, they released their debut album, Fush Yu Mang, in 1997. A ska, reggae, pup-punk album that includes their first major hit, “Walkin’ on the Sun,” which has a distinctive, psychedelic soul and soul-funk music style. Their sophomore album, Astro Lounge, became a global success and one of their most critically acclaimed albums. It included the band’s biggest single, “All Star,” which was frequently featured in films like Inspector Gadget (1999), Mystery Men (1999), Digimon: The Movie (200), Rat Race (2001) and Shrek (2001). “All Star” also earned its first Grammy nomination for Best Pop Performance by a Duo or Group with Vocals. The Grammy-nominated rock band released five more studio albums in the following years: Smash Mouth (2001), Get the Picture? (2003), The Gift of Rock (2005), Summer Girl (2006) and Magic (2012). Amid his band’s skyrocketing popularity, Harwell’s son, Presley, died in 2001 from acute lymphocytic leukemia. His son was only six months old. Health issues The former rock singer had been battling numerous health issues. In 2013, he was diagnosed with cardiomyopathy, a heart condition that can lead to heart failure; and acute Wernicke encephalopathy, a neurological disease that impairs speech, memory and muscle coordination. The “All Star” singer also struggled with alcoholism throughout his adult life. Harwell announced his retirement from the band in 2021 over ongoing physical and mental health issues. With the band’s iconic ‘90s legacy and Harwell’s unique music influence, the rock singer lived a “100-percent full-throttle life. Burning brightly across the universe before burning out,” said Hayes. Smash Mouth’s official Instagram account paid tribute to Harwell: “Steve Harwell was a true American Original. A larger-than-life character who shot up into the sky like a Roman candle. Steve should be remembered for his unwavering focus and impassioned determination to reach the heights of pop stardom.” The post ‘All Star’ Smash Mouth frontman Steve Harwell dies at 56 appeared first on Daily Tribune......»»
What is anemia?
Our body needs oxygen to survive, and our blood helps oxygen get to all parts of the body. When you don’t have enough of a component of the blood called red blood cells or hemoglobin, this is called anemia, a common condition that affects millions of people worldwide. Some patients only find out they have anemia when they have routine tests done on an annual examination, in preparation for surgery or before donating blood. [caption id="attachment_178293" align="aligncenter" width="630"] ANEMIA is the lack of healthy red blood cells in the body. | photograph courtesy of 1MG[/caption] There are a few different reasons for having anemia. A common reason is not having enough iron. This is called iron deficiency anemia and can happen when: You have lost a large amount of blood. This can happen slowly over time or all of a sudden. It is the most common cause of iron deficiency anemia. Menstrual periods and pregnancy are common reasons. Bleeding can also come from tumors in the intestines or colon which bleed slowly and in small amounts, so it is not noticeable in your bowel movements. Your body cannot absorb enough iron from food. This can happen in conditions like celiac disease or after surgery of your stomach or intestines. Some medications can also interfere with iron absorption. You do not get enough iron in your food. This can happen if infants or those on restrictive diets do not get enough iron from food or supplements. Vegetarians who eliminate meat can develop iron deficiency anemia. Other causes of anemia are: Deficiency in vitamins like B12 and folate Inherited causes — Thalassemia, sickle cell anemia Aplastic anemia — A rare condition where the body stops producing enough new blood cells Hemolytic anemia — Where red blood cells are destroyed faster than they can be produced Chronic kidney disease — This can affect how red blood cells are made. Patients with anemia sometimes do not have any symptoms when the anemia is mild or when they have had it for a long time as a chronic illness. Those who do have symptoms might have the following: Fatigue and weakness Irritability Pale skin Cold hands and feet Shortness of breath Dizziness or lightheadedness Irregular heartbeat Headaches Difficulty concentrating Abnormal cravings that make them want to eat ice or substances like clay (a condition termed as “pica”) “Restless legs syndrome,” where the legs feel like they need to keep moving, especially at night. Unexplained or easy bruising Anemia is diagnosed with a blood test called a complete blood count or CBC. Depending on the CBC results and your other symptoms, your doctor will order other tests to determine the underlying cause of your anemia. The treatment for anemia will depend on its type and severity. These include: Blood transfusion in severe cases Dietary changes to increase iron or vitamin intake Iron or vitamin supplements as prescribed by your doctor Treatment of other medical conditions contributing to anemia Anemia is a manageable condition but it requires attention and care. While some types of anemia are not preventable, you can reduce your risk by eating a balanced diet with iron, vitamins and minerals and having regular medical check-ups. [caption id="attachment_178294" align="aligncenter" width="525"] MEDICATIONS can interfere with iron absorption. | photograph courtesy of unsplash/ kateryna-hliznitsova[/caption] If you suspect you have anemia, seek prompt medical advice and only take supplements upon the advice of your doctor. With proper diagnosis and treatment, individuals with anemia can lead long, healthy and fulfilling lives. The post What is anemia? appeared first on Daily Tribune......»»
Bong Go eyes higher health budget for 2024
Senator Christopher "Bong" Go, during an ambush interview on 22 August, after aiding poor residents and fire victims in Navotas City, expressed his commitment to push for an increased budget for health in 2024. In the interview, Go emphasized the importance of the DOH budget, stating, "Of course, napaka-importante po ng budget para sa ating Department of Health. As your chairman po ng Committee on Health sa Senado, siguraduhin po natin na marestore po ang budget at madagdagan pa.” Go cited that the proposed P10-billion reduction in the Department of Health’s 2024 budget has alarmed many, especially considering ongoing efforts toward pandemic recovery and the need for a more resilient healthcare system. “The more we should invest sa ating healthcare system. Hindi natin akalain na tamaan tayo ng pandemya. Mas mabuti nang handa tayo sa anumang pandemyang darating sa buhay natin,” said Go. Go also highlighted the government's obligations, especially towards healthcare workers, and recalled the efforts made last year to increase the DOH budget from P296 billion to P316 billion. He mentioned various initiatives, including the additional budget for Cancer Assistance Fund for cancer treatment assistance, regulation of health facilities and services, budget for Health Facilities Enhancement Program (HFEP), medical assistance for indigent patients, and health emergency allowance. The senator's foresight was evident when he recalled the near reduction of the Research Institute for Tropical Medicine budget in 2019, a crucial office that conducts tests for COVID-19. "Kutob ko lang po noon, muntik na nilang bawasan sa proposal ng Department of Health budget, binawasan ang RITM. Sino bang mag-aakala na ang RITM ang pinaka-importanteng opisina noong pandemya?,” he recalled. Go’s intuition then as sponsor of the health budget led to the restoration and augmentation of the budget for RITM during the deliberations for the 2020 national budget just in time before the pandemic hit the country. "Dagdagan natin ang budget sa health. Unahin natin ang kalusugan ng bawat Pilipino. Ang kalusugan ay katumbas ng buhay ng bawat Pilipino,” he stressed. Other senators also expressed the need for adequate funding for the healthcare system, especially in treating non-communicable chronic diseases and implementing the Universal Healthcare Law. Senator Sonny Angara, chairperson of the Senate Finance Committee, expressed confidence that the health department’s budget would be increased, highlighting that legislators historically augment medical assistance for indigents. Senators Francis Tolentino, JV Ejercito, Bong Revilla, Aquilino Pimentel III, and Grace Poe also called for careful scrutiny of the DOH budget, emphasizing the need to address the sector's needs better, with no wastage and leakages, especially in the purchase of vaccines and other medical supplies. Go’s advocacy of bringing public health services closer to poor Filipinos align with President Ferdinand Marcos, Jr.’s priority of bringing specialized medical services closer to other parts of the country. Go has successfully sponsored and is one of the authors of the Regional Specialty Centers bill in the Senate, taking a step towards a healthier and more resilient Philippines. The post Bong Go eyes higher health budget for 2024 appeared first on Daily Tribune......»»
Guarding lungs strengthens immunity
Many of us had a taste of how catastrophic lung disorders can be during the pandemic when hospitals were overcrowded and bed ventilators were in limited supply. Regrettably, lung function is not just impaired by respiratory illnesses like Covid-19 but also declines with age. According to a study, swelling or inflammation brought on by disease, exposure to the environment, or advancing age can also partially clog breathing passageways and restrict airflow. Your lungs exert much effort each time you breathe to keep you alive. Especially if breathing is simple for you, you never give them a second thought. But if your lungs have trouble doing their essential tasks, your general health may also suffer. Breathing comfortably is the primary goal. What causes lung disease, though, and how can we prevent it? It is hard to pinpoint all the potential causes of lung disorders due to their extensive range. Lung problems are primarily caused by cigarette smoking. Lung cancer and chronic obstructive pulmonary disease or COPD are two conditions that can result from it. On the other hand, infections and heredity are all also common causes. Some lung conditions, like the flu, can also be brought on by bacteria or viruses. Other lung disorders are frequently brought on by exposure to dangerous substances, including smoke, radon, asbestos, or air pollution. If you are exposed to any of these for an extended period, it raises your risk of developing lung disease. Your lungs (and your heart) get stronger when you exercise regularly. The muscles that aid in lung expansion can also be strengthened through exercise. Nature and lungs work together. A heart-healthy diet, therefore, benefits your lungs as well. You can breathe easier by eating well. Loading as much of your plate as possible with fiber-rich foods, lean meats, fresh fruits and veggies, and healthy fats is recommended. It is just as crucial to protect and secure our lungs’ health as to maintain a healthy mind and body. We should care for our lungs and strengthen our immunity against air pollution and viral illnesses. Supplements are a vital part of our lives nowadays, and they should be used with a healthy, well-balanced diet. The post Guarding lungs strengthens immunity appeared first on Daily Tribune......»»
American Red Cross ends blood donation restrictions targeting gay men
The American Red Cross on Monday announced it will now allow gay and bisexual men to donate blood without restrictions that specifically target them over their sexual orientation. "The Red Cross celebrates this historic move as significant progress and remains committed to achieving an inclusive blood donation process that treats all potential donors with equality and respect while maintaining the safety of the blood supply," the humanitarian organization said in a statement. The policy change follows updated guidance announced by the US Food and Drug Administration (FDA) in May, and is set to expand the pool of people eligible to donate. Under the FDA's new individual assessment policy, all prospective donors are asked about new or multiple sexual partners in the past three months. If they report having a new sexual partner, or more than one sexual partner in the past three months, they would be asked if they had anal sex in the past three months. If the answer to the last question is yes, they would then be asked to defer their blood donation. Penetrative anal sex has a higher risk of spreading many types of sexually transmitted diseases, because the thin lining of the anus is easily damaged, making it more vulnerable to infection. The new rules replace policies that singled out men who have sex with men (MSM), or women who have sex with MSM, for time-based deferrals. Andrew Goldstein, a cancer researcher from Los Angeles who was a regular blood donor in his younger years before the FDA's previous policies made him ineligible to donate as a gay man, welcomed the move. "Something like giving blood feels like something so small that you can do, and it means a lot to me that I'll be able to do that again," said Goldstein, who participated in a clinical study in 2021 that paved the way for the new guidance. Every two seconds, someone in the United States requires blood or platelets, whether for surgery, cancer treatment, chronic illness or traumatic injuries, according to the Red Cross. "Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation," it says. The post American Red Cross ends blood donation restrictions targeting gay men appeared first on Daily Tribune......»»
How to nurse a cold naturally
When the season of rain comes, there is one health challenge we all accept as a realistic outcome — the common cold and with it, the cough. Here is a list of natural remedies you might consider in order to feel just a little bit better. 1. Hydration. In order to speed up detoxification, you need to increase your water intake. Water keeps the blood flowing more efficiently, so drink up! Normally, a state of illness can turn the body acidic, so you may want to consider taking alkaline water. But if you are taking any kind of medication, drink it with acidic or neutral pH water (for better absorption). Take 10-15 glasses daily. 2. Vitamin C. Go for vitamin C IV drip if you do not like swallowing pills. Or buy the effervescent tablets and drink up on this immune-boosting vitamin. Orally, you may take anywhere from 1,000-5,000 mg of vitamin C after a meal. It is best to take vitamins with meals for longer absorption. Intravenous drips can range from 5,000 to 10,000 mg under the supervision of a doctor. 3. Hot soup. There is nothing like old-fashioned chicken soup. Yes, it does hit the spot. Go for organic or free-range chicken if your budget permits. 4. Ginger tea. This soothing tea can be brewed at home. You can boil it for five minutes or grate the fresh ginger and mix it with boiling water. Make sure you remove the fiber as it can tickle the throat and cause you to cough. If you feel chilly, the best way to warm up the body is with a cup of hot ginger tea. No sugar added. [caption id="attachment_166633" align="aligncenter" width="525"] Ginger Tea[/caption] 5.Honey. This is high in anti-bacterial properties. One teaspoon of wild, raw honey is calming for the throat. If you are looking for powerful immune-boosting honey, try Manuka Honey. Its anti-bacterial capacity is based on its MGO or methylglyoxal. [caption id="attachment_166632" align="aligncenter" width="525"] Honey[/caption] Note: The higher the MGO rating, the stronger its anti-bacterial properties. Guide: 250-700 MGO is best. Look for the UMF stamp which states it is a Unique Manuka Factor as certified by New Zealand authority. 6. Humidifier. This releases steam. It may alleviate congestion, symptoms of allergies/ rhinitis/sinusitis. It will increase the humidity in the air. It may help loosen mucus and alleviate a dry, unproductive cough. 7. Supplements. A) Echinacea. This herb may shorten the duration of the common cold and reduce symptoms of sore throat and cough. It helps boost the immune system. B) Quercetin. This compound comes from onions. It may reduce inflammation, ease allergies and lower blood pressure. Health experts believe it has powerful anti-cancer, anti-heart disease properties. (Recommendation: Not to be taken longer than 12 weeks.) 8. Herb power. Basil, Rosemary, Thyme, Garlic, Horseradish, Ginger, Red Clover, Lemongrass and Licorice Root. These come in capsule form or tea. Go to a health food store. Note: Check with your doctor for any drug interactions if you are on medication. 9. Essential Oils. The essence of plants is in their essential oils. Just one drop goes a long way towards the relief you are seeking. Doterra is a widely renowned brand respected for its high-quality essential oils. Tri-Ease blend, a powerful combination of lemon and peppermint, was designed to deliver relief from a cold or chronic rhinitis. Other powerful blends include the immune-boosting On Guard with frankincense. For free lifestyle consultation, contact Espie Pasigan at 0939-1228780. 10. Movement. Don’t keep still for too long. Your lymphatic system needs to do its job. The lymph can only move through the body every time you are active. So, move! Affirmation: “I invoke perfect healing and optimum health.” Love and light! The post How to nurse a cold naturally appeared first on Daily Tribune......»»
When a growing chest isn’t muscle
Many men do exercises and lift weights to increase the strength and definition of their chest muscles. Enlargement in the area, however, can also be due to enlargement of the breast tissue, a condition called gynecomastia. Most men do not report any symptoms, but sometimes the enlargement can be accompanied by tenderness in the area and sensitivity when rubbing against clothing. [caption id="attachment_160533" align="aligncenter" width="619"] CONSULT your physician to get correct diagnosis.| Photograph courtesy of unsplash/alora griffith[/caption] Most breast lumps in men are usually benign enlargements. This can happen in just one or both breasts, and examination by a physician usually reveals a rubbery, movable lump can be felt just under the nipple area, measuring at least 0.5 cm up to 2.0 cm in diameter. If this lump is not felt on examination, the breast may be made up of mostly fatty tissue (also called pseudogynecomastia or lipomastia, which is due to an increase in breast fat and not breast glandular tissue). If physical examination cannot clearly identify between gynecomastia and pseudogynecomastia, then a breast ultrasound or mammography should be done. While breast cancer occurs primarily in women, it can also occur in men. Male breast cancer makes up less than one percent of all cases of breast cancer, and is usually detected in men between 60 and 70 years of age. Male breast cancers are one-sided, non-tender, firm-to-hard in texture and not movable under the skin. These are also often found off to the side and not under the nipple. There can also be some dimpling in the skin like an orange peel. Certain hormones produce the usual traits seen in males (testosterone) and females (estrogen), but males also produce a small amount of estrogen while females produce a small amount of testosterone. Gynecomastia can occur when men have estrogen levels that are high or out of balance with testosterone levels. Gynecomastia can occur due to natural hormone changes at different times in a male’s life: Infancy. More than half of newborn boys have enlarged breasts because of the estrogen they received from their mothers while developing in the womb. The gynecomastia goes away at two to three weeks after birth. Puberty. Changing hormone levels can cause breast enlargement, but this usually goes away six months to two years after the start of puberty (usually from 12-14 years old). Mid-life and beyond. Men produce less testosterone as they get older. Older men also tend to have more body fat, causing an increase in estrogen. About one in four men between the ages of 50 and 80 have breast enlargement and usually have no symptoms. Men should see a doctor if you have: Breast tissue that is growing very fast A lump bigger than two to three inches under the nipple or a very hard lump that is off to the side of the nipple Pain and tenderness Nipple discharge in one or both breasts A lump on one of your testicles There are some other medical conditions can cause gynecomastia: Obesity Lack of proper nutrition Tumors in the testicles or adrenal glands Liver disease Thyroid disease Lack of testosterone Kidney failure Certain drugs and substances can also cause gynecomastia, including: Steroids Estrogens Treatments for an enlarged prostate or prostate cancer Diuretics (spironolactone) Medications used for heartburn (metoclopramide) Anti-fungal medications Herbal treatments that contain tea tree oil and lavender Excessive alcohol intake Prohibited substances such as amphetamines and marijuana In most cases of gynecomastia, treatment is often not needed. If there is an underlying condition, gynecomastia often goes away after treatment or once any offending medications are stopped. A medication called tamoxifen or anastrazole can also be used for a short while. If the breast enlargement persists despite these, surgery to reduce the size of the breasts can be done. If you suspect you have gynecomastia, consult your physician to get the correct diagnosis and to find the right treatment. The risk for gynecomastia may also be reduced by not using drugs that include anabolic steroids, amphetamines and marijuana, and by avoiding alcohol or drinking in moderation. The post When a growing chest isn’t muscle appeared first on Daily Tribune......»»
Kuya Bong welcomes PhilHealth dialysis expansion
Senator Christopher Lawrence “Bong” Go has recently commended the Philippine Health Insurance Corporation’s decision to expand its hemodialysis package from 90 to 156 sessions considering the thousands of Filipinos in need of dialysis treatments. The lawmaker, who also chairs the Senate Committee on Health and Demography, stressed that the move is a step in the right direction towards providing better healthcare for all. “With the increased coverage, more patients can now access life-saving dialysis treatment without being burdened by huge-sum of expenses,” Go said in an interview on Saturday in Hagonoy, Davao del Sur. Hemodialysis, a vital treatment for patients suffering from end-stage renal disease, has proven to be financially burdensome for many Filipino families. Recognizing this issue, PhilHealth has taken a crucial step forward by expanding its hemodialysis package. The move aligns with the government’s Universal Health Care program, which aims to ensure that all Filipinos have access to affordable and quality healthcare services. Under PhilHealth Circular 2023-009, chronic kidney disease stage 5 patients will receive payment of P2,600 per session or a total of P405,600 per year. By increasing the number of annual dialysis sessions, PhilHealth’s enhanced hemodialysis package ensures that more Filipinos will be able to receive the necessary treatment they need to effectively manage their condition. The senator stressed that the initiative does not only address the financial strain faced by patients and their families but also underscores the government’s commitment to improving healthcare access across the country. To recall, Go has previously filed Senate Bill 190 also known as the “Free Dialysis Act of 2022” and if approved, the bill will require PhilHealth, in consultation with the Health Technology Assessment Council, to develop a comprehensive dialysis benefit package that shall fully cover all costs of hemodialysis and peritoneal dialysis treatments, sessions and procedures done in PhilHealth accredited-health facilities. Meanwhile, Go encouraged the public to take advantage of the expanded coverage and urged individuals to stay informed about the healthcare benefits available to them. He emphasized the importance of early detection and management of chronic kidney disease, underscoring the need for regular check-ups and healthy lifestyle practices. The post Kuya Bong welcomes PhilHealth dialysis expansion appeared first on Daily Tribune......»»
Bong Go lauds PhilHealth for expanding hemodialysis package to 156 annual sessions
Senator Christopher “Bong” Go, Chair of the Senate Committee on Health and Demography, commended the Philippine Health Insurance Corporation (PhilHealth) for improving healthcare access and support for patients with chronic kidney disease stage 5 by expanding its hemodialysis package. PhilHealth has increased the number of annual hemodialysis sessions covered under its package from 90 to 156. This initiative aims to alleviate the financial burden faced by patients suffering from said disease and ensure that they receive the necessary treatment to manage their condition effectively. “Napakalaking tulong nito para sa ating mga kababayan lalung-lalo na sa mga mahihirap. Kaya naman maraming salamat sa PhilHealth sa pagsisigurado ng kapakanan ng bawat Pilipino,” expressed Go. “Patuloy lang sana tayo magkaroon ng nga ganitong inisyatibo na mas lalong maraming Pilipino ang makikinabang. Hindi dapat natin sila pahirapan na kumuha ng serbisyong medikal,” he underscored. The expanded hemodialysis package will enable patients to receive the necessary dialysis sessions more frequently, ensuring their health is better managed. Furthermore, the increased coverage will significantly reduce the financial burden on patients and their families, who often struggle to afford the costs of regular hemodialysis treatments. According to PhilHealth Circular 2023-009, CKD stage 5 patients will receive payment of PhP2,600 per session or a total of PhP405,600 per year. Senator Go encouraged the public to take advantage of the expanded coverage and urged individuals to stay informed about the healthcare benefits available to them. He emphasized the importance of early detection and management of chronic kidney disease, underscoring the need for regular check-ups and healthy lifestyle practices. For his part as a lawmaker, Go also earlier filed Senate Bill No. 190, which seeks to mandate PhilHealth to provide free dialysis to all its members. “Ako naman po ay hindi ako mangangako sa inyo. Susubukan ko lang po kung anong pwede kong maitulong pa sa inyo para mabawasan po ang inyong paghihirap sa paghihingi ng serbisyo medikal lalung-lalo na po ‘yung mga dialysis patients,” Go said. “Ako naman, gusto kong gumaling po kayo. Magtulungan lang po tayo, nandito lang po ako para tumulong rin po sa inyo sa abot po ng aking makakaya,” he added. It can also be recalled that Go has been advocating for a significant increase in the budget to ensure continuous healthcare coverage, and his endeavors, supported by other lawmakers, led to the approval of a budget that aligns with PhilHealth's goals. “Ako naman bilang senador, talagang isinulong natin ito, itong special provisions sa 2023 GAA to use the increase of PhP21 billion we allocated na subsidy for PhilHealth, for the improvement ng kanilang mga benefit packages, including po ‘yung para sa mga dialysis at medical, including (din) po ‘yung mental health coverage po,” explained Go. “Asahan n’yo po bilang chairman ng Committee on Health, gagawin ko po ang lahat ng aking makakaya at ang apela ko po sa PhilHealth na siguraduhin natin na up to the last centavo, nagagamit po ang pondo ng taumbayan at walang masayang dahil bawat piso, bawat sentimo ay napakahalaga po ‘yan,” he stressed. ### The post Bong Go lauds PhilHealth for expanding hemodialysis package to 156 annual sessions appeared first on Daily Tribune......»»
Celine Dion cancels ‘Courage World Tour’ concert
Queen of Power Ballads Celine Dion made a heartbreaking announcement regarding the cancellation of her concert “Courage World Tour” because of her health condition. In an Instagram post, she shared the news with everyone stating, “It is with tremendous disappointment that we have to announce today the cancellation of the Courage World Tour.” “I’m so sorry to disappoint all of you once again. I’m working really hard to build back my strength, but touring can be very difficult even when you’re 100%. It’s not fair to you to keep postponing the shows, and even though it breaks my heart, it’s best that we cancel everything now until I’m really ready to be back on stage again. I want you all to know, I’m not giving up… and I can’t wait to see you again!”, she added. The international singer has been recently diagnosed with a rare disease called Stiff Person Syndrome that can affect one in every million people. This condition brought problems to Dion specifically with her mobility issues. SPS is a chronic condition that causes muscle stiffness and painful muscle spasms. How severe it may be depends from one person to another. The post Celine Dion cancels ‘Courage World Tour’ concert appeared first on Daily Tribune......»»
Pig’s blood on fish
Octogenarians are not easily provoked. They are ever protective of their mental and physical health, fragile as they are. Their low immune system is vulnerable to being compromised if negative emotions are aroused. Science and medicine tell us that these emotions could trigger chronic diseases and cardiac, respiratory and other related medical issues common to the elderly. A bad temper leads to blood pressure rising and if untreated angina and myocardial infarction or stroke. Hence, when they cannot suppress anger, it means their tolerance level has reached rock bottom. Muslim elderly had experienced this outburst of anger recently. A bit of news, pedestrian it may seem in media reporting has provoked the ire of this writer. It was a bad hair day. This may have skipped notice from readers who are more focused on headline-hugging news. It was buried in the inside pages. And in the print media of yore, perhaps along with obituaries. A report last week datelined General Santos, Philippines says “A group of inspectors uncovered a deceitful practice . . .on which several market vendors were found coating fish slices with pig’s blood to make them look fresh. Plastic packs of pig blood were seized from the vendors involved. The discovery sparked controversy among Muslims and other non-pork eaters . . .” This has opened Pandora’s box. It triggered indignation and condemnation from Muslims and non-Muslims. It was most deceitful and malevolent. This should not be treated only as a “public health issue.” It is an attack upon the sensitivity and religious beliefs of some sectors of society. The Muslims, Seventh Day Adventists, and others shy away from eating pork and its derivatives because of their religion. We suggest that the local government of General Santos City impose the corresponding penalty commensurate to the gravity of the crime. It should not stop from merely imposing administrative sanctions like canceling the license of vendors but also filing a criminal case for fraudulent misrepresentation or other deceit. Allow me to quote part of the article I wrote earlier about the same issue. “What is in pork that makes it an abhorrent animal? Why is it specially mentioned in the Holy Koran as prohibited for consumption by Muslims? For one, it is considered one of the dirtiest animals which thrives on filth and unsanitary environment. Pig is considered garbage and waste eliminators. . . “which eat its own feces, as well as dead carcasses of sick animals, including their own young.” The scientific reasoning is that “Swine serves as a vector for pathogenic worms to enter the human body. Infections by Trichinella spiralis and Taenia solium are not uncommon. Fatty acids and composition of pork fat have been mentioned as incompatible with human fat and biochemical systems.” In other words, the strong underlying reason for this religious proscription is its damaging effect on humans which could cause a variety of medical issues like “increased cancer risk” and many health problems. It is for this reason that Islam is not the only religion that bans pork from its adherents. Other religious sects like the Seventh Day Adventists, the United Church of God, the Orthodox Jewish Kosher, etc., prohibit pork consumption. In an article by Dr. Josh Axe he mentioned that “in the Old Testament, God warned us that the pig was an unclean animal. Why? Because pig is a scavenger and not meant for human consumption.” The greatest fear among Muslims and non-pork-eating citizens is that this may have been going on in several markets in the country without being detected. The local government units should be uncompromising in the exercise of their supervisory and monitoring power over market operations to prevent a repeat of this criminal act. It should never abdicate its inherent oversight duty. How can one person be possessed of so much greed to resort to a reprehensible way that violates the belief of a fellow human being? It reflects a social malady that government must help to address. amb_mac_lanto@yahoo.com The post Pig’s blood on fish appeared first on Daily Tribune......»»
On health issues: Kris Aquino begs supporters for prayers
Former TV host-actress Kris Aquino pleaded with netizens for continued prayers and urged them not to give up on her, as she revealed on social media her complex health condition. "How badly i wanted to keep this private because i’m scared baka mawalan kayo ng gana to keep praying for me & my doctors, my sons, and my sisters. Hindi ako sumusuko, sana wag rin kayo sumuko? Please?" She further disclosed that she has now five or possibly six autoimmune disorders. She is currently taking a "new biological injectable" to help bring down her IgE (Immunoglobulin E), the number of allergens in her blood which, according to her, remained "very high". "Naiyak na lang ako sa frustration because my blood panel numbers were bad. I won’t bore you with the details but my chest CT scan showed scarring & micronodules in my right lung," Kris said, adding that her doctor had a difficult time convincing her about methotrexate as she felt that her immune system wasn't ready yet. But when she saw her inflammatory numbers and ANA (antinuclear antibody) test were high, Kris eventually gave in to her doctor's advice. She started taking methotrexate slowly, increasing the dosage to 7.5 milligrams per week. "Roughly 13 hours ago, I started my 1st 'baby dose' of methotrexate," she said. According to her, methotrexate is in a class of medications called antimetabolites. "Methotrexate treats cancer by slowing the growth of cancer cells. Methotrexate treats psoriasis by slowing the growth of skin cells to stop scales from forming. Methotrexate may treat rheumatoid arthritis by decreasing the activity of the immune system," Kris expounded. In the video she shared, she was seen beside her doctor, eating what seems to be a pastry, and taking her medicine. "My gratitude post will follow," Kris promised. The post On health issues: Kris Aquino begs supporters for prayers appeared first on Daily Tribune......»»
Do you need to take magnesium?
In my practice as a transplant nephrologist, many of my kidney transplant patients can have a deficiency in magnesium, due to medications that prevent their bodies from rejecting their new kidney. Magnesium is an important mineral in the body, helping with muscle, nerve and heart function, and in the production of energy. Magnesium also helps keep your bones strong and healthy. Having low levels of magnesium over a long period of time can increase the risk of high blood pressure, heart disease, type 2 diabetes mellitus and osteoporosis. [caption id="attachment_134198" align="aligncenter" width="525"] photograph courtesy of pexels/ polina tankilevitch | SOY milk is a good source of magnesium.[/caption] Low levels usually don’t cause any symptoms, but if this persists, early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, cramps, seizures and abnormal heart rhythms can occur. Severe magnesium deficiency can lead to other mineral and electrolyte imbalances, such as low calcium and potassium levels. There some conditions that can also make patients prone to low magnesium levels. These include those with chronic diarrhea, prolonged use of proton pump inhibitors for heartburn (typically more than a year), heavy alcohol intake and diuretic use. Intake of certain medications for infections and cancer treatments can also cause magnesium levels to drop. [caption id="attachment_134196" align="aligncenter" width="525"] photograph courtesy of unsplash/chris vanhove | PUMPKIN seeds, which are high in magnesium, help lower blood pressure.[/caption] Before you reach for a magnesium supplement, you should know that if you have a balanced diet and are in generally good health, you likely do not have a deficiency in magnesium. You just have to take a few servings of magnesium-rich foods per day to get the amount you need. The Philippine recommended intake of magnesium for most adults is around 210 to milligrams per day. Good food sources are whole grains such as brown rice, whole wheat pasta and oats. For vegetables, green leafy ones such as kale, spinach, okra and chard are some examples, providing around 80 milligrams of magnesium per half a cup serving. Fruits include bananas, grapefruit, and avocados. Other magnesium rich foods include chickpeas, white beans, kidney beans, lentils, mixed nuts and sesame seeds, about 35 milligrams for half a cup. Eating a medium-sized potato with the skin can provide around 40 milligrams of magnesium. [caption id="attachment_134197" align="aligncenter" width="525"] photograph courtesy of unsplash/leigh skomal | SPINACH is rich in magnesium.[/caption] In healthy persons it is difficult to get too much magnesium from food because the kidneys eliminate the excess in the urine. However, high doses of magnesium from dietary supplements can result in diarrhea, nausea and stomach cramps. Diarrhea is commonly reported with these forms of magnesium: magnesium carbonate, chloride, gluconate, and oxide. Magnesium supplements can also interact with other medications. If you take magnesium supplements take them at least two hours apart from other medications. Be careful when taking magnesium-containing laxatives and antacids. Very large doses of more than 5,000 milligrams/day of magnesium can cause magnesium toxicity and even death. Symptoms of magnesium toxicity can include nausea, vomiting, low blood pressure, muscle weakness, difficulty breathing and an irregular heartbeat, and cardiac arrest. Patients with kidney problems or kidney failure are at high risk for this toxicity because their kidneys have lost the ability to get rid of the excess. When taken properly, supplements can help you stay healthy. But supplements taken unnecessarily or incorrectly can do more harm than good. If you suspect that you could have a low magnesium level, consult your doctor first. A simple lab test can check your levels, and your doctor can prescribe the amount that is right for you. The post Do you need to take magnesium? appeared first on Daily Tribune......»»
Integrated clinics and hospitals provide holistic approach to healthcare
Ayala Healthcare Holdings Inc. launches Healthway Medical Network, marking the integration of all its hospitals and clinics under the Healthway brand. With the promise to deliver “Care Beyond Cure,” HMN aims to create a comprehensive patient journey across all its touchpoints, focusing on holistic and patient-centric healthcare. The new identity of AC Health’s hospitals and clinics group was announced last 8 May at the ceremonial signage lighting of Healthway QualiMed Sta. Rosa. It was attended by executives from Ayala Corporation, AC Health and HMN, as well as local government officials, representatives from various sectors of the community and existing patrons of QualiMed Sta. Rosa. “At Healthway, we believe that care beyond cure is not simply an empty slogan, but a guiding principle,” said Jimmy Ysmael, president and chief executive officer of HMN. “We understand that our patients are more than just a set of symptoms or a medical condition. They are people with unique stories, experiences and emotions. Through the integration of our clinics and hospitals, we will strive to provide the highest quality of care, focusing on treating the whole person, not just the illness.” During the event’s round table discussion, Dr. Rizzy Alejandro, AC Health chief public health officer and QualiMed Manila chief operating officer, shared how Healthway plans to deliver on its brand promise through its “Connected Care Circles.” “We want to provide holistic care to our patients, and this is where ‘Connected Care Circles’ come in,” explained Dr. Alejandro. “Our goal is to provide seamless care from one point to another, regardless of where the patient is in their healthcare journey.” Aside from HMN, AC Health’s subsidiaries include Generika Drugstore, IE Medica and MedEthix and KonsultaMD in partnership with Globe’s 917 Ventures. “When AC Health was founded in 2015, our vision was to build and connect various businesses into an integrated ecosystem that would allow us to address fundamental gaps in Philippine healthcare,” said Paolo Borromeo, president and CEO of AC Health. “Healthway Medical Network remains a crucial component of this ecosystem and AC Health will continue to explore even more opportunities to drive synergies within our network, offering a differentiated experience for our Healthway doctors, employees, and of course our patients.” In 2022, the network successfully inaugurated three new multispecialty centers. This year, HMN plans to open three additional clinics in Cebu, Cagayan de Oro and Davao, expanding its network to a total of 15 outpatient centers. Apart from this, the long-awaited Healthway Cancer Care Hospital, the first of its kind in the country, is also set to open in September 2023. Present at the event was Ayala Corporation’s Fernando Zobel de Ayala, who reaffirmed the group’s commitment to continue investing in healthcare. “The integration and launch of the HMN and its promise to deliver care beyond cure exemplifies Ayala’s relentless pursuit of excellence in its unwavering commitment to nation-building,” said Zobel. “At Ayala, we believe that every Filipino deserves access to quality healthcare and we are committed to help make this a reality.” The post Integrated clinics and hospitals provide holistic approach to healthcare appeared first on Daily Tribune......»»
Girl with Chronic Leukemia Needs Urgent Help
A 14-year-old girl from Brgy. Songculan, Dauis, Bohol is wholeheartedly appealing for urgent financial help as she presses on with her fight against cancer. Mechaella Romanos was diagnosed with Chronic Myeloid Leukemia on October 18, 2022. Her signs and symptoms began eight months prior to her diagnosis. She experienced weight loss, difficulty of breathing, joint […] The post Girl with Chronic Leukemia Needs Urgent Help appeared first on Cebu Daily News......»»
Every breath a struggle, as air pollution harms health in Thailand
An elderly patient hooked up to a tangle of tubes lies struggling for breath in a Bangkok hospital as Thailand battles a "drastic increase" in respiratory problems caused by a spike in air pollution. His wife holds his hand and strokes his face, with a nurse in blue scrubs listening to his chest through a stethoscope. Every single breath is an exertion. About 2.4 million people in Thailand have needed treatment for medical problems linked to air pollution since the start of the year, including nearly 200,000 this week alone, according to health officials. Bangkok and the northern city of Chiang Mai were among the top 10 most polluted cities in the world on Friday, according to air quality monitoring firm IQAir. Piamlarp Sangsayunh, a respiratory disease specialist at the Central Chest Institute of Thailand in Nonthaburi, says she has seen a "drastic increase in patients since February". "The patients usually have respiratory problems like coughing and sore throats," she told AFP on Friday, adding that eye irritation is also common. Elderly people are among the most vulnerable to air pollution, which can exacerbate existing conditions, sometimes requiring them to be put on oxygen machines, she said. But she said those working outdoors -- such as Bangkok's vast army of street vendors and motorbike taxi drivers -- were the ones "on the front line" of the crisis. Toxic air Uraiwan Chantana, who sells fish balls on the street in Bangkok's central shopping district, said breathing in toxic air every day made her exhausted, but she could not shut her stall because she had no other way to earn money. "I feel a burning pain inside my nose and I regularly cough," she told AFP. "I feel out of breath when I climb stairs when I normally didn't." World Health Organisation representative to Thailand Jos Vandelaer said air pollution was not solely a health issue but also dented economic productivity. "If people are sick they can't go to work, and there will be a reduction in economic activity," he told AFP. The economic cost of air pollution in Thailand in 2019 was equal to $63.1 billion or 11 percent of the gross domestic product, according to Kasetsart University environmental economist Witsanu Attavanich. One of the biggest concerns is tiny particles known as PM2.5, smaller than the diameter of a hair, which can penetrate deep into the lungs and even reach the bloodstream. According to IQAir, in 2022 the average PM2.5 concentration in Thailand was 3.6 times the WHO's annual air quality guideline limits. "In the long term, there are more risks for respiratory infections... If people have asthma that can get worse, people can develop chronic lung diseases, even lung cancer," Vandelaer said. "What is less well known is that this PM2.5 can cause cardiovascular diseases... increase the risk of a stroke or heart attack." Air pollution was a factor in about 31,000 deaths in 2019 in Thailand according to WHO data. Smoke from forest fires, farmers burning crop stubble, as well as vehicle emissions and heavy industry-generated fumes, are among the main causes of toxic smog in the kingdom. The El Nino weather pattern is also exacerbating the haze problem in Southeast Asia, experts say. Thailand is home to more than 70 million people and its poor air quality is a growing issue ahead of the country's May 14 election, with the incumbent government accused of not doing enough. "We need to fix the problem at the roots, as a doctor I'm just on the receiving end dealing with the consequences," Piamlarp said. Vandelaer said more regulation was needed to address fires and polluters, adding that individuals should also think about how their transportation and lifestyle choices affected air quality. Bangkok motorcycle taxi driver Tip Panyangam, 59, said he often felt unwell from the smog despite wearing a double mask. "I want the people in power to reduce it because I am worried about my health," he told AFP. The post Every breath a struggle, as air pollution harms health in Thailand appeared first on Daily Tribune......»»