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Cheat Sheet: 5 Better Ways to Use Your Time Online

The internet is not just about social media!.....»»

Category: lifestyleSource: abscbn abscbnJul 10th, 2018

Cheat Sheet: Here Are Easy Ways To Keep Your Colored Hair Va-Va-Voom Level Of Vibrant!

It’s about time you step up your haircare game.....»»

Category: lifestyleSource:  abscbnRelated NewsFeb 1st, 2018

Cheat Sheet: 7 Ways To Save Money For The Holiday Season

It's the most expensive time of the year......»»

Category: lifestyleSource:  abscbnRelated NewsOct 17th, 2017

Cheat Sheet: Tips Before You Start Your Driving Test

Time to get that driver's license!.....»»

Category: lifestyleSource:  abscbnRelated NewsJul 6th, 2018

Mexico opens World Cup prep with scoreless draw vs Wales

By Dan Greenspan, Associated Press PASADENA, Calif. (AP) — Mexico opened its World Cup preparations with a 0-0 draw against Wales at the Rose Bowl on Monday night, but El Tri showed it has plenty more to offer in Russia than the score might indicate. Playing the first of three tuneup matches before its Group F opener against defending champion Germany on June 17 in Moscow, a rampant Mexican attack could not find a way to beat Wales goalkeeper Wayne Hennessey. However, Mexico was just as adept in keeping the Dragons under wraps. Wales took two shots and Mexico goalkeeper Jesus Corona did not have to make a save, getting some help when Hugo Ayala made a last-ditch tackle to keep Tom Lawrence from getting his try on goal in the 8th minute. Aside from that attempt and some early jitters in the opening few minutes, Mexico's defense settled in well in its first game without Nestor Araujo, who left the team Wednesday following a setback in his recovery from a knee injury. Araujo had been practically an automatic selection for coach Juan Carlos Osorio, and his absence was exacerbated by not having Diego Reyes of Porto FC and Hector Moreno of Real Sociedad available. Osorio expects both Reyes and Moreno to be healthy enough to play against Scotland in Mexico City on Saturday. "And I'm sure if they are in the starting line, we will improve the quality in many ways and I think we will have a very strong back line," Osorio said. Mexico, which will try to advance past the round of 16 for the first time since reaching the quarterfinals when it hosted the 1986 tournament, looks to be even more confident in its attacking prowess. Hennessey made eight saves, including sticking out his right foot to deny Mexico captain Hector Herrera's shot in the 56th minute from the edge of the 6-yard box. Hennessey also tipped Herrera's shot from outside the penalty box over the crossbar in the 40th minute and parried away Javier Aquino's attempt in the 22nd minute. "Mexico made us work for a clean sheet, they made us work hard," said Wales manager Ryan Giggs, praising the organization and tenacity of El Tri as much as its individual skill. Mexico took 17 shots and attempted 12 corners as it kept the pressure on a Welsh side mostly lacking in experience at the international level. "They've got a lot of quality, and what we've seen in the buildups with the videos is a team that likes to press," Giggs said. "When they lose the ball, get it back quickly, which puts you under pressure. It's very hard to keep the ball, so a very good team." The attack looks to be strengthened with the Los Angeles-based MLS trio of brothers Giovani and Jonathan dos Santos representing the Galaxy, and Carlos Vela from expansion team Los Angeles FC. Jonathan dos Santos came on in the 61st minute, and Giovani dos Santos was a 69th-minute substitute. They finished out the game without any apparent limitations from hamstring injuries that have limited both brothers this season. Osorio set a Saturday deadline to prove their fitness and make the final roster. Vela, who did not play against Wales, should be called upon against Scotland. He has scored seven goals in 12 MLS games. All three could be especially valuable if South Korea or Sweden decide to emphasize defense and force Mexico to break them down. Though they were unable to score against Wales, Osorio believes Mexico showed it is ready for that challenge, provided it can improve its chemistry in the final third. "Any team that will drop off will present the same questions in how we are going to penetrate them, how we are going to get entries into the attacking third. It will be a major factor. It was a big challenge for us," Osorio said. "However, we penetrated them enough times to score and the goalkeeper rescued them.".....»»

Category: sportsSource:  abscbnRelated NewsMay 29th, 2018

5 easy ways to add a vintage flair

The fun in dressing vintage comes from giving new life to styles that have withstood the test of time. However, wearing an outfit that consists purely of vintage pieces can feel like a costume—which can be fun to rock on special occasions but will not be appropriate for everyday wear. Bringing an old trend back [...] The post 5 easy ways to add a vintage flair appeared first on The Manila Times Online......»»

Category: newsSource:  manilatimesRelated NewsMay 18th, 2018
Category: lifestyleSource:  abscbnRelated NewsMay 18th, 2018

Chris Paul, Houston Rockets take dominant step toward ultimate goal

By Shaun Powell, NBA.com SALT LAKE CITY — There is one more game to be played (at the very least) in this series, and it’ll be on the home court Tuesday (Wednesday, PHL time) when Houston will be in a celebratory mood. But be clear about this: the Jazz are no longer the barrier between the Rockets and the goal. They’re just standing in the way. There’s a difference. Getting rid of the overmatched yet naggingly persistent Jazz is all about keeping pace with the Warriors or perhaps staying one step ahead of the defending champs, nothing more or less. A long-anticipated Western Conference final, and perhaps a classic one, is impatiently waiting, and it’s in the Rockets’ best interest to settle their end of the bargain and if possible on the same night when the Warriors can do the same. And so, just a few hours after the Warriors went up 3-1 on the Pelicans in the other West semifinal, the Rockets did likewise Sunday (Monday, PHL time), using star power to overcome an otherwise blah performance. They only scored 100 points — a level that will certainly rise in the next round. Quite simply, they had James Harden and Chris Paul and Clint Capela when it counted and Utah did not. And speaking of Paul, he’s one win away from advancing beyond the second round for the first time in his otherwise respectable career. His anxiousness to kill that annoying demon was evident in the third quarter of Game 4, when he scored 11 of his 27 points while drilling the Jazz with mid-range jumpers, and the game flipped in Houston’s favor. “I’ve been here before, 3-1,” said Paul on post-game TV, his memory still sharp from blowing that lead while with the Clippers four years ago, coincidentally against Harden and the Rockets. “[Expletive] went bad real quick.” It also happened to be Paul’s birthday, and what more can a 33-year-old do to demonstrate that age is merely a number? “He was really big today," Rockets coach Mike D'Antoni said. "I understand he has another birthday coming up Tuesday (Wednesday, PHL time).” It was a surreal night for Paul as well. While he was busy erasing the Jazz, his brother CJ Paul was being momentarily erased from the arena. CJ Paul, who handles much of his brother’s personal affairs, was escorted from his lower-level seat by arena security in the third quarter for shouting at referee James Williams. He was allowed back to his seat moments later and claimed to be a victim of mistaken identity. “They thought I said something that shouldn’t be printed,” said CJ, right after he took a post-game phone call from Kiki Vandeweghe, the NBA’s executive vice president of basketball operations. “Actually, it was a fan sitting next to me. I addressed the fan who said it. I told security what happened. After they let me back in, the security guy said, `By the way, James said it was definitely you that said that. He didn’t see you, but he heard you.’ What, you mean out of 20,000 people? What’s crazy is James reffed me when I was in college.” CJ Paul, who has never missed any of his brother’s playoff games, didn’t miss much during his brief departure in this one, either. The Rockets stayed in control, save for some teases by the Jazz, and this is where they stand, right on the cusp, right with the Warriors suddenly swelling in their windshield. Remember, the Rockets built their team and their season around overcoming the Warriors; the Jazz never came up in conversation. That’s why they added Paul last summer, and why Harden tweaked his isolation-dominant game to accommodate Paul, and why the rise of Capela is raising the possibility of Houston bringing a new Big Three in Golden State’s direction. That Houston won another game despite a toned-down offense and a vanishing three-point shot — they made just 26 percent Sunday (Monday, PHL time) and in the last three games are at 29 percent — is either an impressive or troublesome trend depending on your hot take. D’Antoni is playing up the former. “We haven’t shot well the whole series,” he said. “But there’s all different ways to win. We’re not strictly a jump-shooting team. Chris has got the midrange. James gets to the hole. You’ve got Clint down there. We’ve got a lot of other stuff we can go to.  The whole plan was to get that so we wouldn’t be a one-dimensional team.” “We’ll get to 100," D'Antoni added. "Anyway, if we do our part defensively, we have a real good shot to win.” Against the Jazz, does it really matter? Utah arrived this far on hard work and solid coaching and an otherworldly rookie, but those teams don’t travel deeper than this in the playoffs. Their lack of star appeal is flaring up and gradually costing them right now. They started a rookie, a guy cut by the Clippers, an undrafted free agent, a Celtics’ castoff and a center who can’t shoot. Also, Derrick Favors isn’t 100 percent and Ricky Rubio missed his third straight game with a bad hamstring. Then, in the third quarter, Dante Exum grabbed his hamstring and was done for the night, perhaps for the series. They’re playing with house money after losing their franchise guy, Gordon Hayward, to free agency last summer. They won 48 games, had winning streaks of 11, nine and six after Jan. 22, grabbed the No. 5 seed and probably sent Paul George plotting an exit strategy from Oklahoma City after beating the Thunder in the first round. Then they stole a game from the No. 1 seed in the West, in Houston no less. What’s not to like? And yet, reality is settling in Utah like the famous bronze sunsets in the Wasatch Valley. Joe Ingles shocked the Rockets with 27 points in the Game 2 win; he totaled 21 points the next two. Exum was a national talking point for 48 hours after becoming a Harden Stopper in Game 2, but his 15 minutes quickly evaporated, and now he has the sore hammy. Mitchell had one insane quarter when the series shifted to Utah — his 13 points in the third quarter Sunday. Otherwise, not much else. Their plight was cruelly spelled out in a few sequences in Game 4. Mitchell stripped Harden and drove for a layup but couldn’t convert. Ingles broke Capela’s ankles on a step-back jumper but missed the three. Rudy Gobert took a pass and drove the lane... and Capela swooped from nowhere and rejected him. That was one of Capela’s six blocks (to go with 15 rebounds), and he influenced roughly a dozen others. “Donovan drove the lane and saw Clint and decided to pass, and that doesn’t show up on the stat sheet,” said Paul. “There was a lot of that.” Harden had issues once again against Utah after opening the series with 41 points. He shot poorly from deep, missing 6-of-7, and coughed up eight turnovers and couldn’t take control of Game 4. That left the savior role to Paul. Such is the luxury the Rockets have this season; when one superstar is handcuffed, the other is released. Paul was the best player on the floor if not the most efficient. In 35 minutes he had just one turnover, and in addition to scoring, he chipped in with 12 rebounds and six assists. “He was extremely aggressive tonight, which is what we needed,” Harden said. And why not? Paul can smell the next round and a chance, once and for all, to change the narrative with regards to his playoff history, which is an awkward fit with the rest of his playing history. When that was brought up to Paul, Harden respectfully interjected, “He’s not thinking about that. We got a game Tuesday and we’ll do whatever we can to close it out.” Paul laughed. “We’re not going to give up,” he confirmed. There’s no reason for that. The Rockets are suddenly on the verge — where they thought they’d be all along. The Western Conference Finals are tapping Paul and the Rockets on the shoulder and reminding them of their season-long mission statement, and the Rockets are very much OK with that. “We didn’t come this far,” said Harden, “just to be up 3-1 in this series.” No, not this one. Veteran NBA writer Shaun Powell has worked for newspapers and other publications for more than 25 years. You can e-mail him here or follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting. .....»»

Category: sportsSource:  abscbnRelated NewsMay 7th, 2018

Cheat Sheet: The Kinds Of Haters You Should Totally ‘Unfriend’ On Social Media

Time to go on a detox and drain those toxic ‘friends’ out of your system!.....»»

Category: lifestyleSource:  abscbnRelated NewsApr 11th, 2018

Cheat Sheet: We Kid You Not—Here’s How You Can Score The Best Airfare Deals!

Follow these five tips and you’ll be flying out in no time!.....»»

Category: lifestyleSource:  abscbnRelated NewsFeb 23rd, 2018
Category: lifestyleSource:  abscbnRelated NewsJan 31st, 2018

Cheat Sheet: 5 Hacks If You Want To Learn A New Language Quickly

Say more than "annyeong" in no time!.....»»

Category: lifestyleSource:  abscbnRelated NewsJan 24th, 2018

Cheat Sheet: Been Cramming Your Holiday Shopping? Here Are Online Finds You Can Score Pronto!

Last minute Christmas shopping can be rewarding if you have this!.....»»

Category: lifestyleSource:  abscbnRelated NewsDec 22nd, 2017

Cheat Sheet: Check Out These Celebrity-Approved Ways To Level Up Your White Sneaker Game!

Gentlemen, listen up. Here’s how to wear your sneakers like a celeb!.....»»

Category: lifestyleSource:  abscbnRelated NewsDec 19th, 2017

Cheat Sheet: Level Up From Boy To Man With These Tried-And-Tested Shortcuts!

Here are five easy ways to become a better you!.....»»

Category: lifestyleSource:  abscbnRelated NewsDec 18th, 2017

Cheat Sheet: Achieve Your Body Goals In Three Simple Ways!

You won't have to sacrifice carbs in the process!.....»»

Category: lifestyleSource:  abscbnRelated NewsNov 28th, 2017

Cheat Sheet: 5 Ways To Move On From A Relationship That Never Really Existed

You don't need labels to validate your pain......»»

Category: lifestyleSource:  abscbnRelated NewsSep 24th, 2017

Apple cider vinegar: What the experts say – CNN News

Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. But how much of its popularity is based on hype? Could you be wasting your time or &'8212; even worse &'8212; harming your health? Here are 10 of the top ways people are using apple cider vinegar and what the science says. What's the most popular use for apple cider vinegar? If a simple internet search is any measure, it involves diabetes. Dietitian Carol Johnston has been studying the effects of the main component of any vinegar, acetic acid, on diabetic blood glucose levels since 2004. She's conducted 10 small randomly controlled studies and published six papers on the subject. Her studies indicate vinegar can help lower blood sugar in people with type 2 diabetes; in those who are prediabetic, also called insulin-resistant; and even in healthy control subjects. The improvement was slight for all but those at risk for diabetes, she says. &'8220;In pre-diabetics, it was too good to be true,&'8221; says Johnston,who is also associate director of the University of Arizona's School of Nutrition and Health. &'8220;It fell a good bit and stayed that way. It may be this is the group that could benefit the most.&'8221; But this antiglycemic response can be induced by any sort of vinegar, she says: red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. She suggests adding it to salads, as in the Mediterranean diet, or diluting it in water and drinking it before a meal. &'8220;Basically, what acetic acid is doing is blocking the absorption of starch,&'8221; Johnston says. &'8220;If my study subjects eat a starch and add vinegar, glucose will go down. But if they drink sugar water and add vinegar, nothing happens. So if you're having bacon and eggs, don't bother. It only helps if you are consuming a starch.&'8221; If you choose to use apple cider vinegar, be sure to tell your doctor, says nutritionist Lisa Drayer. &'8220;If you're taking a diabetes drug, the vinegar could amplify the effects of your meds,&'8221; she warns, &'8220;and your doctor might want to adjust your dosage.&'8221; Most important, if you're expecting vinegar to significantly alter or prevent diabetes, science suggests you reconsider. Johnston notes that there is no evidence, in her studies or others, to establish that connection. &'8220;I simply determine if your glucose level goes up and down,&'8221; she says. &'8220;If I was to show that vinegar slows progression to diabetes, then I would need hundreds of people and millions of dollars to do the studies, because diabetes has a lot of causes, including genetics.&'8221; Weight loss, or dieting, is another popular use for apple cider vinegar and there is some evidence that it can help. The most cited study was done with 175 heavy but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Sounds great, right? The most cited study was done with 175 heavy but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Sounds great, right? The best way to consume apple cider vinegar is on your salad, experts say. &'8220;If you were doing all the other things to lose weight, it might give you a slight edge,&'8221; Drayer says. &'8220;Also, if you're drinking it in water, that's good, as water makes you feel full.&'8221; &'8220;Sometimes, people get really excited to try something new, and then their other behaviors change, too,&'8221; she adds. &'8220;So if this helps people be more careful overall, that's a good thing.&'8221; &'8220;Some people like to use it to remove stains and whiten their teeth,&'8221; according to one of many online articles touting apple cider vinegar for this purpose: &'8220;To try this, rub a small amount of apple cider vinegar onto your teeth with a cotton swab.&'8221; &'8220;I let out an audible gasp when I read about this!&'8221; says Chicago dentist and American Dental Association spokeswoman Alice Boghosian. &'8220;It made me cringe, to be honest with you. What are people doing?&'8221; &'8220;You're putting acid on your teeth,&'8221; Boghosian continues, &'8220;the last thing you'd want to do to promote oral health. What would be a healthier option is to brush your teeth twice a day for two minutes, with a whitening toothpaste with the ADA seal. That shows it's been tested to do what it's supposed to do.&'8221; Other articles promote rinsing your mouth with apple cider vinegar, soaking dentures with a diluted mixture or using it to clean a toothbrush. &'8220;You just have to rinse off your toothbrush, get all the toothpaste out, and let it air out. That's all you have to do,&'8221; Boghosian says. &'8220;Cleaning dentures or rinsing with vinegar is not a good idea. It too could put your teeth at risk. And just think how it might affect the metal on partial dentures.&'8221; A pH of 7 is neutral, explains Boghosian; anything less is acid. She said many of today's popular apple cider vinegars are in the 2 to 3 range &'8212; about the same as stomach acid. &'8220;Anything acidic which contacts your teeth will wear out the enamel, the protective coating, and that will cause cavities,&'8221; Boghosian adds. &'8220;So, this is totally, completely wrong, unless you want to be paying more visits to your dentist.&'8221; Commonly suggested [&'].....»»

Category: newsSource:  mindanaoexaminerRelated NewsApr 19th, 2017

Teens glued to phones risk ‘modest’ rise in ADHD symptoms – study

TAMPA, United States -- Could teenagers suffer symptoms of attention deficit hyperactivity disorder after engaging in excessive smartphone use? A new study out Tuesday says digital overload could be linked to a "modest" but significant rise in new ADHD behaviors, offering a warning to parents about the potential dangers of too much screen time. The findings in the Journal of the American Medical Association were based on nearly 2,600 Los Angeles teens who answered survey questions over a two-year period -- making it one of the largest and longest studies on the topic to date. The more social media, streaming video, text messaging, music downloads or online chats they engag...Keep on reading: Teens glued to phones risk ‘modest’ rise in ADHD symptoms – study.....»»

Category: newsSource:  inquirerRelated NewsJul 18th, 2018

Abella quits Foton, might return to PVL

Rommel Abella could be making a return to the Premier Volleyball League. A league source told ABS-CBN Sports that the former Pocari Sweat head coach might get another coaching job in the PVL after parting ways with his Philippine Superliga club team Foton. Abella called it quits after two conferences with the Tornadoes. Foton Philippines president and team owner Rommel Sytin promoted assistant coach Edjet Mabbayad as interim coach. Abella was hired as a replacement for Moro Branislav late last year in time for Foton’s campaign in the 2018 Grand Prix. But the multi-titled mentor faced a tough challenge in the import-laden conference playing without ace hitters EJ Laure, who made a leave of absence because of a shoulder injury, and 6-foot-5 Jaja Santiago. Foton, which won back-to-back Grand Prix titles from 2015 to 2016, placed third in this year’s edition. The Tornadoes beefed up its lineup for the Invitational by adding former Generika-Ayala hitter Shaya Adorador, San Beda University stars Nieza and Jeziela Viray and a blue-chip recruit in Ateneo de Manila Univetsity standout Bea de Leon. But even with their new recruits that bolstered the already solid and towering core of Jaja Santiago, Dindin Santiago-Manabat, CJ Rosario, Gen Casugod Maika Ortiz, with veterans Gyzelle Sy, Ivy Perez and libero Jen Reyes, Foton failed to live up to expectations. “The team is playing at the lowest level and we feel that there’s a need for change,” said Sytin. However, the coach might just get another chance in the PVL. Under his watch the Pocari Sweat Lady Warriors led by the trio of Myla Pablo, Michele Gumabao and Mel Gohing dominated the defunct V-League in the 2016 Reinforced and Open Conferences before piloting Pocari Sweat into the Reinforced Conference throne of the PVL last year. The source declined to put on record which team will get the services of Abella.   --- Follow this writer on Twitter, @fromtheriles  .....»»

Category: sportsSource:  abscbnRelated NewsJul 17th, 2018

Bentayga breaks SUV record at Pikes Peak

The Bentley Bentayga has again demonstrated its outstanding performance credentials by claiming the outright record for a production SUV at the recent Pikes Peak International Hill Climb. Driven by two-time champion Rhys Millen (NZ), the Bentayga completed the 12.42-mile course in just 10:49.9 – taking nearly two minutes off the previous record by averaging 66.5 [...] The post Bentayga breaks SUV record at Pikes Peak appeared first on The Manila Times Online......»»

Category: newsSource:  manilatimes_netRelated NewsJul 17th, 2018