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Cheat Sheet: 5 Better Ways to Use Your Time Online

The internet is not just about social media!.....»»

Category: lifestyleSource: abscbn abscbnJul 10th, 2018

Cheat Sheet: Here Are Easy Ways To Keep Your Colored Hair Va-Va-Voom Level Of Vibrant!

It’s about time you step up your haircare game.....»»

Category: lifestyleSource:  abscbnRelated NewsFeb 1st, 2018

Cheat Sheet: 7 Ways To Save Money For The Holiday Season

It's the most expensive time of the year......»»

Category: lifestyleSource:  abscbnRelated NewsOct 17th, 2017

EYES ON YOU, KID: NCAA 94 Jrs. players to watch

The first round of the NCAA 94 Juniors Basketball Tournament is over and done with. And with the second round already underway, we’re getting even more glimpses of the future of Philippine basketball courtesy of these players: CLINT ESCAMIS – Mapua High School (yellow jersey with ball) ROUND 1 AVERAGES: 23.3 points, 46.9 percent shooting, 5.7 rebounds, 3.9 assists, 2.7 steals Clint Escamis has spent his first two seasons under the leadership of the likes of Sherwin Concepcion, Mike Enriquez, Warren Bonifacio, and Will Gozum. Now in his third and last season in Mapua, he is proving that he is no slouch as a leader himself. The league’s top scorer and second-best steal-getter has carried the Red Robins right back up there in the standings – and they are the only team to have downed all f the traditional powerhouses in College of St. Benilde-La Salle Greenhills, Arellano High School, and San Beda High School. This version of Mapua may not be as star-studded as it was in the last four years, but they may just have the brightest star in all of the league in their 6-foot-1 swingman. INAND FORNILOS – College of St. Benilde-La Salle Greenhills (green jersey defending white jersey with ball) ROUND 1 AVERAGES: 11.4 points, 51.8 percent shooting, 10.9 rebounds, 2.0 blocks, 1.0 assist On a team as fully loaded as CSB-LSGH, there has to be a workhorse – and Inand Fornilos has been just that and more. Just like he did in their championship campaign last season, he has been a force to reckon with on both ends of the floor for the league-leading Junior Blazers. The rebounds and defense have always been second nature for Fornilos, but this season, he has become better on offense. In fact, he already has a couple of 20-point games to his name – not bad for an undersized big man at 6-foot-2. Without a doubt, the graduating forward is doing all he can to make his former team regret ever letting him go. JOHN AMORES – Jose Rizal High School (blue jersey with ball) ROUND 1 AVERAGES: 20.1 points, 6.8 rebounds, 2.8 assists, 1.0 steal And all of that is because of John Amores, the second-best scorer in all of the league and the undisputed main man of the daring Light Bombers – the only team that will be sweeping contending Mapua in the elimination round. JRU’s rise from the bottom half of the standings to the top four is nothing short of spectacular and that improvement is best personified by Amores who went from role player a year ago to go-to-guy this season. Give the Most Improved Award to the kid already because he’s ready and raring to take much more than that. JOEL CAGULANGAN – College of St. Benilde-La Salle Greenhills (green jersey with ball) ROUND 1 AVERAGES: 15.3 points, 7.3 assists, 4.7 rebounds, 2.1 steals For the high standards he set a year ago, this season has been a quiet one for Joel Cagulangan. With the likes of Escamis and Amores flying high and CSB-LSGH teammates Fornilos and RC Calimag grabbing more headlines than him, last year’s Finals MVP has been under the radar. Quietly, however, he is actually the Junior Blazers’ leading scorer and the NCAA’s best assistman and fourth-best steal-getter. Yes, that’s just how the 5-foot-9 do-it-all dynamo rolls, making an impact even if everybody else doesn’t feel it. Just don’t forget that he could also choose to make everybody feel his impact, okay? AARON FERMIN – Arellano High School (grey jersey, #18) ROUND 1 AVERAGES: 14.2 points, 53.5 percent shooting, 17.6 rebounds, 1.0 block If not for Arellano’s struggles last season, Aaron Fermin would have been MVP. If not for the Braves’ struggle in the ongoing season, Fermin would have been the league’s most tantalizing talent. Standing at 6-foot-5, graced with a wide frame, having timing on lock, and blessed with a non-stop motor, the graduating big man has all the tools to be a game-changer on both ends of the floor. Indeed, he had a stretch of games of posting a 15-point, 20-rebound double-double. Now, if only he could lift Arellano to much-needed wins and back onto a playoff push. DAN ARCHES – Mapua High School (yellow jersey with ball) ROUND 1 AVERAGES: 16.2 points, 3.9 rebounds, 3.9 assists, 1.8 steals Mapua has long been defined by its talented big men, but now, it’s the guys at the wings who have taken center stage. Escamis has been their main man, but he also has a more than capable running mate in Dan Arches. All Escamis could do, Arches could do as well, only without the same sort of consistency. But hey, this is the first time he has been getting time with in his two years as a Red Robins so there’s nothing that all those reps couldn’t improve. And oh, he also has one thing going for him – a fine floater that he could bust out at any time that somehow, some way, has become automatic. JOSHUA DAVID – College of St. Benilde-La Salle Greenhills (green jersey, with ball) ROUND 1 AVERAGES: 14.3 points, 6.4 rebounds, 3.3 assists, 1.9 steals Imagine the dynamic between Escamis and Arches, and then translate that onto Cagulangan and his own partner-in-crime in Joshua David. Like Cagulangan, David could stuff the stat sheet. Like Cagulangan, David could do whatever CSB-LSGH needs for a win. The only difference is that unlike Cagulangan, David already has the size at 6-feet and a big body to make the same sort of noise in the Seniors. Of course, Cagulangan’s clutch genes are also on another level, but who knows? Maybe David is just waiting on the wings to seize those moments for himself? MILO JANAO AND KEAN BACLAAN – San Sebastian College-Recoletos JANAO’S ROUND 1 AVERAGES: 19.0 points, 5.0 rebounds, 1.0 assist (yellow jersey with ball in first photo) BACLAAN’S ROUND 1 AVERAGES: 15.1 points, 5.1 rebounds, 4.1 assists, 1.8 steals (yellow jersey with ball in second photo) It looks like San Sebastian College-Recoletos still wouldn’t be able to get over the hump this year, but the good news is that they remain on the right track. The even better news is that Milo Janao and Kean Baclaan, the two paving the way for them, are here to stay. That backcourt, by themselves, has fueled the Staglets to four wins – and still in the thick of things. While a long-awaited, much-wanted playoff berth is a long shot this year, perhaps it wouldn’t be so when both Janao and Baclaan get a year older and a year more determined to continue doing it all to win. MAC GUADANA AND JOHN BARBA – Lyceum of the Philippines University GUADANA’S ROUND 1 AVERAGES: 19.5 points, 5.0 rebounds, 1.8 assists (grey jersey with ball in first photo) BARBA’S ROUND 1 AVERAGES: 17.6 points, 6.3 rebounds, 2.7 assists, 1.7 steals (grey jersey with ball in second photo) Batang Gilas member Mac Guadana has become the NCAA’s constant – a 6-foot guard who could score at will while also doing his part in rebounding and playmaking. With him showing the way, Lyceum of the Philippines University has proven to be a far from easy out for three seasons now. They are still a ways away from legitimate contention, but the Junior Pirates have reason to believe that would be sooner than later as teaming up with Guadana is John Barba, a 6-foot-2 forward who just has a knack for willing his way to good looks inside. With those two, the boys from Cavite have two of the top six scorers in all of the league. Now, they just have to find the other pieces of the puzzle for their first-ever playoff berth. ROM JUNSAY – Arellano High School (grey jersey with ball) ROUND 1 AVERAGES: 19.4 points, 4.9 rebounds, 2.4 assists, 1.6 steals Rom Junsay was one of the biggest keys to Mapua’s first-ever championship. That was two years ago, though, and since then, the 5-foot-6 has transferred to Arellano and is now only playing his first and last season there. Nonetheless, in just his first game in blue and grey, he wasted no time in reminding everybody about his talents, dropping a career-high 34 points. He and the Braves have trailed off from there, but just as Arellano is a sleeping giant no team wants to wake, Junsay is an active volcano just waiting for the perfect time to erupt. HONORABLE MENTIONS Jonnel Policarpio – Mapua High School RC Calimag – College of St. Benilde-La Salle Greenhills --- Follow this writer on Twitter, @riegogogo......»»

Category: sportsSource:  abscbnRelated NewsSep 17th, 2018

Cheat Sheet: 5 Ways To Plan A Group Vacay Painlessly

Here are a few tips for your next barkada getaway......»»

Category: lifestyleSource:  abscbnRelated NewsAug 24th, 2018

DA s 2018 NBA Offseason Rankings: The Middle 10

By David Aldridge, TNT Analyst Wonder what the rental market is like in San Luis Obispo, Calif. San Luis Obispo is, give or take a few miles, one of the closest cities that is near the midway point between Los Angeles and San Francisco. Given the events of the NBA’s offseason, it’s not hare to imagine national reporters are going to be spending a lot of time in California next season, bouncing back and forth between the Bay and L.A. Catch LeBron James and the Lakers on Wednesday and then, Stephen Curry, Kevin Durant and the Warriors on Thursday. The Western Conference only got stronger and deeper with James leaving Cleveland for a second time, this time to go to the Lakers. Add four of the top five Draft picks -- including No. 1 overall selection Deandre Ayton (Phoenix Suns), No. 2 pick Marvin Bagley III (Sacramento Kings) and international phenom Luka Doncic (No. 3 pick, acquired by Dallas Mavericks) -- going to Western Conference teams, and the talent disparity between conferences only seems greater. But did Eastern Conference teams take advantage of Cleveland deflating to make their teams better? And how effective were West teams in making their teams better prepared to at least compete with the Warriors? That’s where this year’s Offseason Rankings come in -- big, bold, definitive. You love them, if the amount of hate tweets and e-mails I get after they’re published are any indication. Every year, we rank how all 30 teams have done since the end of their respective seasons. We look at everything -- how they drafted, what trades they made, what players they signed in free agency, and for how much -- or if they didn’t participate in free agency much at all. We look at if they’ve changed coaches, executives, owners, or if they’re moving into a new building that can generate big revenues. And you have to decide which ones you liked the most. Here's what these rankings ARE NOT: A predicted order of finish for next season. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) I do not expect the Suns, for example, to have a better record than the Celtics, just because they had a better summer. It is not a ranking of the teams in order from 1 through 30 right now; I do not believe the Mavericks are now a better team than Rockets. This is just one person’s opinion about offseason moves -- offseason moves only. Is your team better now than it was before? - If your team is ranked in the top 10, it doesn't mean I love your team.       - If your team is ranked in the bottom 10, it doesn't mean I hate your team. It's an opinion that seeks to answer a question: is the team better now than at the end of last season? The ranking reflects the belief on whether, and how much, that is so. (I liked certain guys who were in the Draft more than others, so if your team took them, I probably weighed it more positively. Doesn't mean I'm right.) What plays into the rankings: - This isn’t science. It’s an educated guess, weighing the impact both of the Draft and free agency, but also assessing whether teams got value in their free-agent signings. Overpaying the right player is as much a sin as signing the wrong player. A good new coach can coax some more wins out of a roster. But if a team’s players don’t believe in the system their team uses, the best Xs and Os on earth don’t matter.       - Teams that are rebuilding obviously have different priorities than teams making a championship push. That's factored in. So Chicago, for example, gets credit for adding young, affordable players as it stockpiles its talent -- but that talent has to fit together, as Wendell Carter Jr. does with Lauri Markannen. And a team like the Warriors that shows it’s willing to go deep into the luxury tax -- which most teams try to avoid -- in order to keep winning has to be commended, and its rankings reflect that commendation.       - Continuity matters here as well. The most successful teams usually not only identify a core group of players, they keep them together for a while, finding that sweet spot: everyone doesn’t get a max contract, but most get paid well enough to keep the train moving down the tracks. That reflects both good roster construction and good financial management -- and, again, is rewarded. The explosion in the cap means everyone has to spend; keeping your powder dry for another day doesn’t have as much cache as it used to. But you still have to manage your money wisely. Salary numbers, with a couple of exceptions, come from Basketball Insiders, whose Eric Pincus does the best job of anyone in the game of keeping track of all the moving financial parts, quickly and accurately -- which is why we use him at NBA TV during the Draft and free agency to tell us what the hell this all means. The Middle 10 * * * 11. TORONTO RAPTORS 2017-18 RECORD: 59-23; lost in Eastern Conference semifinals ADDED: Coach Nick Nurse; G Danny Green (acquired from Spurs); F Kawhi Leonard (acquired from Spurs) LOST: Former coach Dwane Casey; G DeMar DeRozan (traded to Spurs); F Alfonzo McKinnie (waived); C Jakob Poeltl (traded to Spurs) RETAINED: G Fred VanVleet (two years, $18.1 million) THE KEY MAN: Nurse. The former Raps assistant has extensive G League head coaching experience. But the NBA isn’t just about a coach’s Xs and Os acumen. We know Nurse can do that. But an NBA coach has to have command presence in a locker room not only full of millionaires, but full of Alpha males who have their own very strong opinions on how they should be used and how their teammates should help them. Nurse will have to show he can put his own stamp on a team that will have some new faces while still having extremely high expectations. THE SKINNY: You may well think Toronto should be higher, based on Leonard’s standing as a top-five player in the league when fully healthy. No matter what you think of DeRozan, a four-time All-Star, no one can realistically say he’s better than “The Klaw” when both are 100 percent. But, of course, we don’t know if Leonard’s 100 percent. And, trading DeRozan, who’d been the franchise’s biggest advocate during his nine seasons there -- and who had led the team to its greatest extended run of success ever -- is not a transaction without consequence for the Raptors. He helped get the best out of Kyle Lowry. He could help recruit free agents. And, the circumstances of his departure have not helped the franchise’s reputation. Still, this is a talent-based league, and Leonard has it. His and Green’s presence on the perimeter gives Toronto the chance to be a switching defensive monster -- and will help the Raptors be able to match up better with the likes of the Boston Celtics and Philadelphia 76ers in a late-May playoff matchup, as long as the Raptors’ young core in which it believes so strongly continues to play as well in reserve as it did last season. 12. MILWAUKEE BUCKS 2017-18 RECORD: 44-38; lost in first round ADDED: Coach Mike Budenholzer; G Donte DiVincenzo (No. 17 pick, 2018 Draft); G Trevon Duval; F Ersan Ilyasova (three years, $21 million); C Brook Lopez (one year, $3.32 million); F Pat Connaughton (two years, $3.2 million); LOST: Former interim coach Joe Prunty; G Brandon Jennings (waived); F Jabari Parker (signed with Bulls) RETAINED: None THE KEY MAN: G Eric Bledsoe. His departure from Phoenix early last season was messy. But once he got to Brewtown, Bledsoe solidified the Bucks at the point, averaging 17.8 points and 5.1 assists per game in 71 starts. At 28, Bledsoe faces the last year of his contract and will have to show a new coach he’s capable of running things long-term and playing alongside Giannis Antetokounmpo through the meat of his prime. THE SKINNY: Budenholzer’s arrival should coincide with an improvement in the Bucks’ defense, something that former coach Jason Kidd could never quite accomplish. Ilaysova’s return for a second tour in Milwaukee should help, with his celebrated charge-taking skill and Lopez’s still-substantial size a double-boon to Milwaukee’s interior D as the Bucks were bottom 10 last season in points allowed in the paint (47.4 per game). If the paint becomes a little tougher to traverse, the Bucks should finally able to use their substantial length on the wing to get back to create deflections and turnovers, and get out in transition, where Antetokounmpo and Friends do their best work and their most damage to the opposition. They’ll do so 41 nights a year for the next couple of decades in the 17,500-seat Fiserv Forum, the Bucks’ new arena that will open in early September with a concert and should pump new revenues into the Bucks’ bloodstream, giving them more financial wherewithal to keep “The Greek Freak” surrounded with high-quality talent. 13. UTAH JAZZ 2017-18 RECORD: 48-34; lost in Western Conference semifinals ADDED: G Grayson Allen (No. 21 pick, 2018 Draft); G Jarius Lyles; G Naz Mitrou-Long LOST: F Jonas Jerebko (waived) RETAINED: G Dante Exum (three years, $33 million); F/C Derrick Favors (two years, $37.6 million), G Raul Neto (two years, $4.4 million); F Georges Niang (three years, $4.9 million) THE KEY MAN: C Rudy Gobert. He’s a monster presence, the hub of the Jazz’s defensive wheel and the reigning Kia Defensive Player of the Year. And he has to take a step back in Utah next season for the Jazz to take the next step forward. He has to understand what Utah has in Donovan Mitchell and let that kid eat. Nobody in the league can do what Gobert does defensively. So embrace that and concentrate on that -- take the Draymond Green attitude about being the “defensive guy” on a great team (not that Jazz fans want you to do anything that Green does). Gobert’s handsomely paid and the DPOY award found him in Salt Lake City; there’s no small-market bias at work here. So let Mitchell and Joe Ingles carry the shooting/scoring load, let Ricky Rubio orchestrate, and snuff out opponent dreams at the other end, night after night. It’s what you were born to do. THE SKINNY: My God, Mitchell had a great rookie season. And Utah brought most of the band back from last season to provide advice and consent for him again, re-signing Favors, Exum and Neto each on very reasonable contracts. Doing so leaves Utah over the cap, still comfortably under the tax, and with nothing on the books that should raise an eyebrow financially. (Utah’s front office should handle my checking account for a while.) Anyway, no reason to expect any backsliding next season with the crew returning, though coach Quin Snyder will surely miss the counsel of his longtime friend Igor Kokoskov, off to run the Suns. 14. ATLANTA HAWKS 2017-18 RECORD: 24-58; missed playoffs ADDED: Coach Lloyd Pierce; F Justin Anderson (acquired from 76ers); G Kevin Huerter (No. 19 pick, 2018 Draft); C Alex Len (two years, $8.5 million); G Jeremy Lin (acquired from Nets); F Omari Spellman (No. 30 pick, 2018 Draft); G Trae Young (No. 5 pick, 2018 Draft) LOST: Former coach Mike Budenholzer; G Antonius Cleveland (waived); G Damion Lee (signed with Warriors); F/C Mike Muscala (traded to 76ers); G Dennis Schröder (traded to Thunder); G Isaiah Taylor (waived) RETAINED: C Dewayne Dedmon (picked up player option) THE KEY MAN: GM Travis Schlenk. The second-year executive will be judged on how well Atlanta uses its trove of Draft picks -- three firsts this year, three firsts next year, two firsts in 2022 -- the next few years. And, ultimately, the Hawks will live or die by whether Young or Luka Doncic becomes the bigger NBA producer. Schlenk’s chances of completing the rebuild may well ride on that. THE SKINNY: The Hawks’ roster teardown is nearing completion, but the renovated Philips Arena will come online faster than the team, which now needs Young to live up to all the hype after his one season at Oklahoma. He has incredible range and great potential, but he’ll be challenged every night to stay in front of the legion of great points in this league. Pierce, the former Sixers’ assistant, is going to have a very tough time melding all the newcomers with the small core of players who survived, including John Collins, Kent Bazemore, DeAndre' Bembry and Taurean Prince. 15. LA CLIPPERS 2017-18 RECORD: 42-40; missed playoffs ADDED: C Marcin Gortat (acquired from Wizards); G Shai Gilgeous-Alexander (No. 11 pick, 2018 Draft); F Johnathan Motley (acquired from Mavericks); F Mike Scott (one year, $4.3 million); F Luc Mbah a Moute (one year, $4.3 million), G Jerome Robinson (No. 13 pick, 2018 Draft) LOST: G Austin Rivers (traded to Wizards); C DeAndre Jordan (signed with Mavs); G C.J. Williams (waived) RETAINED: G Avery Bradley (two years, $24.9  million); C Montrezl Harrell (two years, $12 million); G Wesley Johnson (picked up player option); G Milos Teodosic (picked up player option) THE KEY MAN: F Tobias Harris. He was the key tangible piece of the Blake Griffin trade last season (the intangible being the unprotected first from Detroit in the deal that eventually became Gilgeous-Alexander after a Draft night trade with Charlotte). And Harris played quite well in his 32 games with the Clips, averaging 19.3 points and six rebounds per game. Those numbers could each well go up in a contract year and with few others outside of Lou Williams on the roster that can go get their own buckets. THE SKINNY: Amazing, but true: the Clipper player with the longest current tenure is … Wesley Johnson, who came aboard in 2015. “Lob City” is in the history books and change will be the norm here for a while, including next summer, when the Clippers expect to be a free-agent destination. The Clips did what they could with that not-insignificant restriction, but the best stuff was in the Draft, winding up with a potential long-term point in Gilgeous-Alexander and a two in Robinson that rocketed up the pre-Draft charts. Bradley’s on a very team-friendly and controllable contract, as is Patrick Beverley, whose modest 2018-19 salary isn’t guaranteed until January. Those two and Mbah a Moute can give coach Doc Rivers hope that he can get some stops on the perimeter, because while Gortat is still willing defensively and still takes a bunch of charges, he is not Jordan when it comes to rim protection. 16. BROOKLYN NETS 2017-18 RECORD: 28-54; missed playoffs ADDED: F/C Ed Davis (one year, $4.4 million); F Jared Dudley (acquired from Suns); F Kenneth Faried (acquired from Nuggets); G/F Treveon Graham (two years); F Rodions Kurucs (No. 40, 2018 Draft); F Dzanan Musa (No. 29 pick, 2018 Draft); G Shabazz Napier (two years, $3.7 million) LOST: F Darrell Arthur (traded to Suns); F Dante Cunningham (signed with Spurs); C Dwight Howard (waived); G Jeremy Lin (traded to Hawks); C Timofey Mozgov (traded to Hornets); G Nik Stauskas (signed with Blazers); G Isaiah Whitehead (traded to Nuggets) RETAINED: G Joe Harris (two years, $16 million) THE KEY MAN: Co-owner Joseph Tsai. The Alibaba executive and billionaire has 49 percent of the team, and can buy majority control from Mikhail Prokhorov by 2021. Until then, they’ll run the team jointly, so no matter Prokhorov’s ups and downs, Brooklyn’s financial spigot should never run dry. Tsai reportedly has designs on expanding the Nets’ brand further in China, just as Prokhorov believed the Nets had global reach. They didn’t, at least not the post-KG and Pierce squads. THE SKINNY: If you love Ed Davis like smart people who know basketball do, Brooklyn makes the top half by bringing the ex-Blazer in on a short deal. If he plays great, he’ll cost the Nets a pretty penny in 2019, but Brooklyn has to take chances on guys who can outperform their contracts. The only thing the Nets couldn’t do was take on more ’19 salary when they’ll be in line to potentially add two max players. Won’t be easy to lure the elites, but Brooklyn also has accumulated enough assets to be able to make uneven trades for salaries if need be. In the interim comes next season, with coach Kenny Atkinson needing to continue to develop diamonds in the rough like Graham, who Cleveland wanted and who will help the Nets at multiple positions. 17. CHICAGO BULLS 2017-18 RECORD: 27-55; missed playoffs ADDED: G Antonius Cleveland; C Wendell Carter Jr. (No. 7 pick, 2018 Draft); F Chandler Hutchison (No. 22 pick, 2018 Draft); F Jabari Parker (two years, $40 million) LOST: F Jerian Grant (traded to Magic); G Sean Kilpatrick (waived); G Julyan Stone (waived); F Noah Vonleh (signed with Knicks); G Paul Zipser (waived) RETAINED: G Antonio Blakeney; G Zach LaVine (matched four year, $78 million offers sheet from Kings) THE KEY MAN: G Kris Dunn. As the 24-year-old will be every season he’s in Chicago. The Jimmy Butler trade in 2017 yielded the pick that became Lauri Markannen, and he’s also a key piece to the Bulls’ future. But Chicago won’t ever get elevation again if Dunn doesn’t become an elite point guard in a league full of them. He showed signs last season that he could be just that, most notably a December in which Dunn averaged 14.9 points and eight assists, and the Bulls went 10-6. But a concussion in January derailed Dunn’s progress and his production fell sharply the rest of the season. THE SKINNY: Can Parker play the three, as the Bulls insist he can? There isn’t a ton of evidence suggesting so, and Parker’s hypothesis that he isn’t getting paid to play defense does not provide much comfort. But the Bulls will try him there alongside Markannen and rookie Carter Jr. in what would be a huge frontcourt. Almost $20 million annually for LaVine going forward is also a stretch, but less of one if LaVine comes all the way back from his 2017 ACL tear with a full training camp and season. Carter may be more important to the Bulls’ hoped-for resurgence than Parker and LaVine; the Duke big man has that much potential. 18. WASHINGTON WIZARDS 2017-18 RECORD: 43-39; lost in first round ADDED: C Thomas Bryant; G Troy Brown (No. 15 pick, 2018 Draft); F Jeff Green (one year, $2.5 million); C Dwight Howard (two years, $11 million); G Austin Rivers (acquired from Clippers); G Issuf Sanon (No. 44 pick, 2018 Draft) LOST: C Marcin Gortat (traded to Clippers); F Mike Scott (signed with Clippers) RETAINED: G Jodie Meeks (picked up player option); C Jason Smith (picked up player option) THE KEY MAN: Coach Scott Brooks. Entering his third season in Washington, Brooks keeps saying he wants the Wizards to defend and play fast. But he has to follow that up with action, especially when and if John Wall doesn’t provide the on-ball defense Washington needs to have any chance to unleash a still-potent fast break. Wall is 27 and, if healthy, in his prime. The team takes almost all of its cues from him; when he’s locked in, the Wizards can compete with anyone. But when he’s indifferent, so are they -- as evidenced by their horrible record against bad teams. Brooks has to demand Wall’s best, or be ready to limit his minutes. THE SKINNY: NBA protocol almost demands you hate the pickup of Howard, such is his current perceived valued among many after multiple stops the last few seasons. The guess here is that Howard won’t hijack the Wizards’ locker room, as he had been accused of while in with the Houston Rockets and Charlotte Hornets, especially. Howard’s skill set can help Washington, which fell off defensively last season. But there’s also not much sense he’ll be a significant pick-me-up in D.C., either. He can’t stretch the floor and he’s not especially potent finishing in pick and roll, either. But the Wizards should at least be deeper off the bench with Green, who played well for the Cavs last season, and Rivers, who gives Washington legit guard depth along with Tomas Satoransky. 19. SACRAMENTO KINGS 2017-18 RECORD: 27-55; missed playoffs ADDED: F Nemanja Bjelica (three years, $20.4 million); C Marvin Bagley III (No. 2 pick, 2018 Draft); G Yogi Ferrell (two years, $4.1 million); G Ben McLemore (acquired from Kings); F Deyonta Davis (acquired from Grizzlies) LOST: G Garrett Temple (traded to Grizzlies) RETAINED: G Iman Shumpert (picked up player option); C Kosta Koufos (picked up player option) THE KEY MAN: F Harry Giles. The Kings traded for the one-and-done forward on Draft night 2017 and redshirted him, feeling he needed a year to fully recover from the multiple knee surgeries he’d undergone the last three years. Those surgeries stopped his top-five Draft potential in its tracks, before and after a year at Duke. But Giles is back on the floor, having flashed his skills during NBA Summer League, as Sacramento gushed about his progress. If the 20-year-old is ready to roll come October, he could be an enormous boost. He’ll have to at least become a contributor, lest folks remind the Kings they passed on the likes of Kyle Kuzma and O.G Anunoby to trade for his rights. THE SKINNY: Bagley III has superstar potential, and he better become one, or the Doncic Stans among the Kings’ fan base will have aneurysms. The Kings were all over everyone, seemingly, this summer, dropping sheets on Zach LaVine, almost doing the same with Marcus Smart and Jabari Parker, and going after unrestricted free agent Mario Hezonja. All well and good, and getting Bjelica out from under Philly and prying Ferrell from Dallas were decent late July pickups. But it will be Bagley III who’ll be under the microscope. His skill sets are prodigious and he’s been working out feverishly all summer. And he wants to make a mark in restoring the Kings to where they were on the floor during the Webber Years. He worked out for them. He’s enthusiastic about them. That counts for something. 20. HOUSTON ROCKETS 2017-18 RECORD: 65-17; lost in Western Conference finals ADDED: G Michael Carter-Williams (one year, $1.5 million); G De'Anthony Melton (No. 46 pick, 2018 Draft); F Vincent Edwards (No. 52 pick, 2018 Draft) LOST: F Trevor Ariza (signed with Suns); Luc Mbah a Moute (signed with LA Clippers); C Chinanu Onuaku (traded to Mavs) RETAINED: C Clint Capela (five years, $90 million); G/F Gerald Green (one year, $2.3 million); G Aaron Jackson (picked up team option); G Chris Paul (four years, $159 million) THE KEY MAN: Jason Biles, Joe Rogowski, Keith Jones and Javair Gillett -- the Rockets’ athletic trainers, sports performance and rehab staff. Their only mission next season, should they decide to accept it, is to get Paul through an 82-game regular season and a two-month playoff slog without breaking or pulling anything of importance that keeps him out of key games. Of course, should any of the staff be unsuccessful, the Morey will disavow any knowledge of their employment. Good luck, men. THE SKINNY: We have not yet included Carmelo Anthony, who will be signing in Houston any minute now. When he’s officially on the roster, he’ll certainly help, and we all saw that even Houston can go through extended scoring droughts in the playoffs. Having Anthony around should alleviate that. The Rockets may have had the best signing of the summer, keeping the 24-year-old Capela locked up long-term for $18 million per -- incredible value these days, given the way salaries are skyrocketing. But that was mitigated by the losses of Ariza and Mbah a Moute, who were crucial to the switching defense Houston employed and perfected by the playoffs, which threw sand in the gears of the Warriors’ impenetrable offense and would likely have propelled the Rockets to The Finals if Paul hadn’t gotten hurt in Game 5. Ennis and Carter-Williams will help some in that regard, but they don’t have the resume of Mbah a Moute and Ariza -- which means they sometimes won’t get the benefit of the doubt from refs that the old heads do. Houston’s still the clear number two to Golden State in the West, but the gap between the Rockets and the best of the rest has closed. Longtime NBA reporter, columnist and Naismith Memorial Basketball Hall of Famer David Aldridge is an analyst for TNT. You can e-mail him here, find his archive here and follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting......»»

Category: sportsSource:  abscbnRelated NewsAug 8th, 2018

Cheat Sheet: Tips Before You Start Your Driving Test

Time to get that driver's license!.....»»

Category: lifestyleSource:  abscbnRelated NewsJul 6th, 2018

Mexico opens World Cup prep with scoreless draw vs Wales

By Dan Greenspan, Associated Press PASADENA, Calif. (AP) — Mexico opened its World Cup preparations with a 0-0 draw against Wales at the Rose Bowl on Monday night, but El Tri showed it has plenty more to offer in Russia than the score might indicate. Playing the first of three tuneup matches before its Group F opener against defending champion Germany on June 17 in Moscow, a rampant Mexican attack could not find a way to beat Wales goalkeeper Wayne Hennessey. However, Mexico was just as adept in keeping the Dragons under wraps. Wales took two shots and Mexico goalkeeper Jesus Corona did not have to make a save, getting some help when Hugo Ayala made a last-ditch tackle to keep Tom Lawrence from getting his try on goal in the 8th minute. Aside from that attempt and some early jitters in the opening few minutes, Mexico's defense settled in well in its first game without Nestor Araujo, who left the team Wednesday following a setback in his recovery from a knee injury. Araujo had been practically an automatic selection for coach Juan Carlos Osorio, and his absence was exacerbated by not having Diego Reyes of Porto FC and Hector Moreno of Real Sociedad available. Osorio expects both Reyes and Moreno to be healthy enough to play against Scotland in Mexico City on Saturday. "And I'm sure if they are in the starting line, we will improve the quality in many ways and I think we will have a very strong back line," Osorio said. Mexico, which will try to advance past the round of 16 for the first time since reaching the quarterfinals when it hosted the 1986 tournament, looks to be even more confident in its attacking prowess. Hennessey made eight saves, including sticking out his right foot to deny Mexico captain Hector Herrera's shot in the 56th minute from the edge of the 6-yard box. Hennessey also tipped Herrera's shot from outside the penalty box over the crossbar in the 40th minute and parried away Javier Aquino's attempt in the 22nd minute. "Mexico made us work for a clean sheet, they made us work hard," said Wales manager Ryan Giggs, praising the organization and tenacity of El Tri as much as its individual skill. Mexico took 17 shots and attempted 12 corners as it kept the pressure on a Welsh side mostly lacking in experience at the international level. "They've got a lot of quality, and what we've seen in the buildups with the videos is a team that likes to press," Giggs said. "When they lose the ball, get it back quickly, which puts you under pressure. It's very hard to keep the ball, so a very good team." The attack looks to be strengthened with the Los Angeles-based MLS trio of brothers Giovani and Jonathan dos Santos representing the Galaxy, and Carlos Vela from expansion team Los Angeles FC. Jonathan dos Santos came on in the 61st minute, and Giovani dos Santos was a 69th-minute substitute. They finished out the game without any apparent limitations from hamstring injuries that have limited both brothers this season. Osorio set a Saturday deadline to prove their fitness and make the final roster. Vela, who did not play against Wales, should be called upon against Scotland. He has scored seven goals in 12 MLS games. All three could be especially valuable if South Korea or Sweden decide to emphasize defense and force Mexico to break them down. Though they were unable to score against Wales, Osorio believes Mexico showed it is ready for that challenge, provided it can improve its chemistry in the final third. "Any team that will drop off will present the same questions in how we are going to penetrate them, how we are going to get entries into the attacking third. It will be a major factor. It was a big challenge for us," Osorio said. "However, we penetrated them enough times to score and the goalkeeper rescued them.".....»»

Category: sportsSource:  abscbnRelated NewsMay 29th, 2018

5 easy ways to add a vintage flair

The fun in dressing vintage comes from giving new life to styles that have withstood the test of time. However, wearing an outfit that consists purely of vintage pieces can feel like a costume—which can be fun to rock on special occasions but will not be appropriate for everyday wear. Bringing an old trend back [...] The post 5 easy ways to add a vintage flair appeared first on The Manila Times Online......»»

Category: newsSource:  manilatimesRelated NewsMay 18th, 2018
Category: lifestyleSource:  abscbnRelated NewsMay 18th, 2018

Chris Paul, Houston Rockets take dominant step toward ultimate goal

By Shaun Powell, NBA.com SALT LAKE CITY — There is one more game to be played (at the very least) in this series, and it’ll be on the home court Tuesday (Wednesday, PHL time) when Houston will be in a celebratory mood. But be clear about this: the Jazz are no longer the barrier between the Rockets and the goal. They’re just standing in the way. There’s a difference. Getting rid of the overmatched yet naggingly persistent Jazz is all about keeping pace with the Warriors or perhaps staying one step ahead of the defending champs, nothing more or less. A long-anticipated Western Conference final, and perhaps a classic one, is impatiently waiting, and it’s in the Rockets’ best interest to settle their end of the bargain and if possible on the same night when the Warriors can do the same. And so, just a few hours after the Warriors went up 3-1 on the Pelicans in the other West semifinal, the Rockets did likewise Sunday (Monday, PHL time), using star power to overcome an otherwise blah performance. They only scored 100 points — a level that will certainly rise in the next round. Quite simply, they had James Harden and Chris Paul and Clint Capela when it counted and Utah did not. And speaking of Paul, he’s one win away from advancing beyond the second round for the first time in his otherwise respectable career. His anxiousness to kill that annoying demon was evident in the third quarter of Game 4, when he scored 11 of his 27 points while drilling the Jazz with mid-range jumpers, and the game flipped in Houston’s favor. “I’ve been here before, 3-1,” said Paul on post-game TV, his memory still sharp from blowing that lead while with the Clippers four years ago, coincidentally against Harden and the Rockets. “[Expletive] went bad real quick.” It also happened to be Paul’s birthday, and what more can a 33-year-old do to demonstrate that age is merely a number? “He was really big today," Rockets coach Mike D'Antoni said. "I understand he has another birthday coming up Tuesday (Wednesday, PHL time).” It was a surreal night for Paul as well. While he was busy erasing the Jazz, his brother CJ Paul was being momentarily erased from the arena. CJ Paul, who handles much of his brother’s personal affairs, was escorted from his lower-level seat by arena security in the third quarter for shouting at referee James Williams. He was allowed back to his seat moments later and claimed to be a victim of mistaken identity. “They thought I said something that shouldn’t be printed,” said CJ, right after he took a post-game phone call from Kiki Vandeweghe, the NBA’s executive vice president of basketball operations. “Actually, it was a fan sitting next to me. I addressed the fan who said it. I told security what happened. After they let me back in, the security guy said, `By the way, James said it was definitely you that said that. He didn’t see you, but he heard you.’ What, you mean out of 20,000 people? What’s crazy is James reffed me when I was in college.” CJ Paul, who has never missed any of his brother’s playoff games, didn’t miss much during his brief departure in this one, either. The Rockets stayed in control, save for some teases by the Jazz, and this is where they stand, right on the cusp, right with the Warriors suddenly swelling in their windshield. Remember, the Rockets built their team and their season around overcoming the Warriors; the Jazz never came up in conversation. That’s why they added Paul last summer, and why Harden tweaked his isolation-dominant game to accommodate Paul, and why the rise of Capela is raising the possibility of Houston bringing a new Big Three in Golden State’s direction. That Houston won another game despite a toned-down offense and a vanishing three-point shot — they made just 26 percent Sunday (Monday, PHL time) and in the last three games are at 29 percent — is either an impressive or troublesome trend depending on your hot take. D’Antoni is playing up the former. “We haven’t shot well the whole series,” he said. “But there’s all different ways to win. We’re not strictly a jump-shooting team. Chris has got the midrange. James gets to the hole. You’ve got Clint down there. We’ve got a lot of other stuff we can go to.  The whole plan was to get that so we wouldn’t be a one-dimensional team.” “We’ll get to 100," D'Antoni added. "Anyway, if we do our part defensively, we have a real good shot to win.” Against the Jazz, does it really matter? Utah arrived this far on hard work and solid coaching and an otherworldly rookie, but those teams don’t travel deeper than this in the playoffs. Their lack of star appeal is flaring up and gradually costing them right now. They started a rookie, a guy cut by the Clippers, an undrafted free agent, a Celtics’ castoff and a center who can’t shoot. Also, Derrick Favors isn’t 100 percent and Ricky Rubio missed his third straight game with a bad hamstring. Then, in the third quarter, Dante Exum grabbed his hamstring and was done for the night, perhaps for the series. They’re playing with house money after losing their franchise guy, Gordon Hayward, to free agency last summer. They won 48 games, had winning streaks of 11, nine and six after Jan. 22, grabbed the No. 5 seed and probably sent Paul George plotting an exit strategy from Oklahoma City after beating the Thunder in the first round. Then they stole a game from the No. 1 seed in the West, in Houston no less. What’s not to like? And yet, reality is settling in Utah like the famous bronze sunsets in the Wasatch Valley. Joe Ingles shocked the Rockets with 27 points in the Game 2 win; he totaled 21 points the next two. Exum was a national talking point for 48 hours after becoming a Harden Stopper in Game 2, but his 15 minutes quickly evaporated, and now he has the sore hammy. Mitchell had one insane quarter when the series shifted to Utah — his 13 points in the third quarter Sunday. Otherwise, not much else. Their plight was cruelly spelled out in a few sequences in Game 4. Mitchell stripped Harden and drove for a layup but couldn’t convert. Ingles broke Capela’s ankles on a step-back jumper but missed the three. Rudy Gobert took a pass and drove the lane... and Capela swooped from nowhere and rejected him. That was one of Capela’s six blocks (to go with 15 rebounds), and he influenced roughly a dozen others. “Donovan drove the lane and saw Clint and decided to pass, and that doesn’t show up on the stat sheet,” said Paul. “There was a lot of that.” Harden had issues once again against Utah after opening the series with 41 points. He shot poorly from deep, missing 6-of-7, and coughed up eight turnovers and couldn’t take control of Game 4. That left the savior role to Paul. Such is the luxury the Rockets have this season; when one superstar is handcuffed, the other is released. Paul was the best player on the floor if not the most efficient. In 35 minutes he had just one turnover, and in addition to scoring, he chipped in with 12 rebounds and six assists. “He was extremely aggressive tonight, which is what we needed,” Harden said. And why not? Paul can smell the next round and a chance, once and for all, to change the narrative with regards to his playoff history, which is an awkward fit with the rest of his playing history. When that was brought up to Paul, Harden respectfully interjected, “He’s not thinking about that. We got a game Tuesday and we’ll do whatever we can to close it out.” Paul laughed. “We’re not going to give up,” he confirmed. There’s no reason for that. The Rockets are suddenly on the verge — where they thought they’d be all along. The Western Conference Finals are tapping Paul and the Rockets on the shoulder and reminding them of their season-long mission statement, and the Rockets are very much OK with that. “We didn’t come this far,” said Harden, “just to be up 3-1 in this series.” No, not this one. Veteran NBA writer Shaun Powell has worked for newspapers and other publications for more than 25 years. You can e-mail him here or follow him on Twitter. The views on this page do not necessarily reflect the views of the NBA, its clubs or Turner Broadcasting. .....»»

Category: sportsSource:  abscbnRelated NewsMay 7th, 2018

Cheat Sheet: The Kinds Of Haters You Should Totally ‘Unfriend’ On Social Media

Time to go on a detox and drain those toxic ‘friends’ out of your system!.....»»

Category: lifestyleSource:  abscbnRelated NewsApr 11th, 2018

Cheat Sheet: We Kid You Not—Here’s How You Can Score The Best Airfare Deals!

Follow these five tips and you’ll be flying out in no time!.....»»

Category: lifestyleSource:  abscbnRelated NewsFeb 23rd, 2018
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Cheat Sheet: 5 Hacks If You Want To Learn A New Language Quickly

Say more than "annyeong" in no time!.....»»

Category: lifestyleSource:  abscbnRelated NewsJan 24th, 2018

Cheat Sheet: Been Cramming Your Holiday Shopping? Here Are Online Finds You Can Score Pronto!

Last minute Christmas shopping can be rewarding if you have this!.....»»

Category: lifestyleSource:  abscbnRelated NewsDec 22nd, 2017

Cheat Sheet: Check Out These Celebrity-Approved Ways To Level Up Your White Sneaker Game!

Gentlemen, listen up. Here’s how to wear your sneakers like a celeb!.....»»

Category: lifestyleSource:  abscbnRelated NewsDec 19th, 2017

Cheat Sheet: Level Up From Boy To Man With These Tried-And-Tested Shortcuts!

Here are five easy ways to become a better you!.....»»

Category: lifestyleSource:  abscbnRelated NewsDec 18th, 2017

Cheat Sheet: Achieve Your Body Goals In Three Simple Ways!

You won't have to sacrifice carbs in the process!.....»»

Category: lifestyleSource:  abscbnRelated NewsNov 28th, 2017

Cheat Sheet: 5 Ways To Move On From A Relationship That Never Really Existed

You don't need labels to validate your pain......»»

Category: lifestyleSource:  abscbnRelated NewsSep 24th, 2017

Apple cider vinegar: What the experts say – CNN News

Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. But how much of its popularity is based on hype? Could you be wasting your time or &'8212; even worse &'8212; harming your health? Here are 10 of the top ways people are using apple cider vinegar and what the science says. What's the most popular use for apple cider vinegar? If a simple internet search is any measure, it involves diabetes. Dietitian Carol Johnston has been studying the effects of the main component of any vinegar, acetic acid, on diabetic blood glucose levels since 2004. She's conducted 10 small randomly controlled studies and published six papers on the subject. Her studies indicate vinegar can help lower blood sugar in people with type 2 diabetes; in those who are prediabetic, also called insulin-resistant; and even in healthy control subjects. The improvement was slight for all but those at risk for diabetes, she says. &'8220;In pre-diabetics, it was too good to be true,&'8221; says Johnston,who is also associate director of the University of Arizona's School of Nutrition and Health. &'8220;It fell a good bit and stayed that way. It may be this is the group that could benefit the most.&'8221; But this antiglycemic response can be induced by any sort of vinegar, she says: red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. She suggests adding it to salads, as in the Mediterranean diet, or diluting it in water and drinking it before a meal. &'8220;Basically, what acetic acid is doing is blocking the absorption of starch,&'8221; Johnston says. &'8220;If my study subjects eat a starch and add vinegar, glucose will go down. But if they drink sugar water and add vinegar, nothing happens. So if you're having bacon and eggs, don't bother. It only helps if you are consuming a starch.&'8221; If you choose to use apple cider vinegar, be sure to tell your doctor, says nutritionist Lisa Drayer. &'8220;If you're taking a diabetes drug, the vinegar could amplify the effects of your meds,&'8221; she warns, &'8220;and your doctor might want to adjust your dosage.&'8221; Most important, if you're expecting vinegar to significantly alter or prevent diabetes, science suggests you reconsider. Johnston notes that there is no evidence, in her studies or others, to establish that connection. &'8220;I simply determine if your glucose level goes up and down,&'8221; she says. &'8220;If I was to show that vinegar slows progression to diabetes, then I would need hundreds of people and millions of dollars to do the studies, because diabetes has a lot of causes, including genetics.&'8221; Weight loss, or dieting, is another popular use for apple cider vinegar and there is some evidence that it can help. The most cited study was done with 175 heavy but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Sounds great, right? The most cited study was done with 175 heavy but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Sounds great, right? The best way to consume apple cider vinegar is on your salad, experts say. &'8220;If you were doing all the other things to lose weight, it might give you a slight edge,&'8221; Drayer says. &'8220;Also, if you're drinking it in water, that's good, as water makes you feel full.&'8221; &'8220;Sometimes, people get really excited to try something new, and then their other behaviors change, too,&'8221; she adds. &'8220;So if this helps people be more careful overall, that's a good thing.&'8221; &'8220;Some people like to use it to remove stains and whiten their teeth,&'8221; according to one of many online articles touting apple cider vinegar for this purpose: &'8220;To try this, rub a small amount of apple cider vinegar onto your teeth with a cotton swab.&'8221; &'8220;I let out an audible gasp when I read about this!&'8221; says Chicago dentist and American Dental Association spokeswoman Alice Boghosian. &'8220;It made me cringe, to be honest with you. What are people doing?&'8221; &'8220;You're putting acid on your teeth,&'8221; Boghosian continues, &'8220;the last thing you'd want to do to promote oral health. What would be a healthier option is to brush your teeth twice a day for two minutes, with a whitening toothpaste with the ADA seal. That shows it's been tested to do what it's supposed to do.&'8221; Other articles promote rinsing your mouth with apple cider vinegar, soaking dentures with a diluted mixture or using it to clean a toothbrush. &'8220;You just have to rinse off your toothbrush, get all the toothpaste out, and let it air out. That's all you have to do,&'8221; Boghosian says. &'8220;Cleaning dentures or rinsing with vinegar is not a good idea. It too could put your teeth at risk. And just think how it might affect the metal on partial dentures.&'8221; A pH of 7 is neutral, explains Boghosian; anything less is acid. She said many of today's popular apple cider vinegars are in the 2 to 3 range &'8212; about the same as stomach acid. &'8220;Anything acidic which contacts your teeth will wear out the enamel, the protective coating, and that will cause cavities,&'8221; Boghosian adds. &'8220;So, this is totally, completely wrong, unless you want to be paying more visits to your dentist.&'8221; Commonly suggested [&'].....»»

Category: newsSource:  mindanaoexaminerRelated NewsApr 19th, 2017